It was spa time for me this afternoon. After a long absence, I finally spent some time at Massage Envy where I have probably 30 plus services built up. Since my favorite masseuse wasn’t available, I opted to get a new type of facial with my favorite practitioner. This time I got a nourishing light facial, which uses a bright led light to treat your face.

I wasn’t sure how I’d like the facial especially when she first out the lights on my face. The last was so bright that it felt like I was looking directly at the sun even with pads and goggles over my eyes. I’m sure I looked like an oddity. Before she put the lights on my face she did a cleanser, masks and a gel. While the lights are on your face, they massage your hands and arms, which feels spectacular. Afterwards, they put a cooling mask on your face and massage your face with cooled globes. It feels absolutely exquisite after the heat of the lights. I’ll definitely get a nourishing light facial again.

Before I went for spa time, I hit the spin bike. Today I did an hour class on the JRNY app. Unfortunately, Apple Fitness + doesn’t have classes over forty five minutes. The shorter classes are perfect for weekdays during lunch, but I wanted a longer class for the day off. Today’s class was a ass kicker. It was sixty minutes of intervals, hills and sprints. By the end of the class, I was toast. Nevertheless, I enjoyed the jump from a forty five minute class to sixty minutes.

Today’s accountability tracker:

• Workout: 60 minute spin class, plus 15-minute cooldown courtesy of JRNY
• Book: Book: Marcel Proust’s  Finding Lost Time. 
• Blog: done
• Word of the day: intransitive. Intransitive is a type of verb that reminds me how much I hate grammar.
• Today’s song is Everybody Talks by Neon Trees