BMT Family PT Challenge

Since Jake’s in BMT and I’m missing him, I thought it would be fun to do a BMT Family PT Challenge. The only issue thus far is that I’m the only one in the family doing it, but don’t fear the others will soon join the fun. My yoga teacher Monica is joining me as well, so if you’re interested let me k ow. It will be a fun way to get fit for the new year.

Here are the standards (male is first, but not labeled.)

As you can see, the bar is set (by my standards) quite high, but I was hopeful that I retained a decent level of fitness. Spoiler alert: I didn’t. Fortunately, I have four weeks before his graduation to master this stuff. I’ll be posting an update to my PT test challenge every Tuesday.

So here’s how my test broke down today

1.5 mile run: 16:56 – bad enough to get me booted from BMT.

Pushups: 28 – my one bright spot! Yay!

Sit-ups: 21 – disappointing result.

To be fair, I had nobody to hold my feet while attempting the sit-up feet. I should, perhaps, add an asterisk to the push-up total as there was nobody to judge the quality of said pushups. Can we talk about the run though? At least my sit-up performance was good enough to keep me in boot, but man did I suck wind literally and figuratively on the run.

Naturally, I had devise a plan of attack or improve these results. Action one, find somebody to hold my feet during sit-ups. Action two, train using Couch to 5k to regain stamina and speed. Of course I’ll be missing my running partner. For motivation, I’ll ruminate on the 5K we ran through the zoo, which is one of my favorite races. Action 3, suck less on both sit-ups and the run. Action 4, continue to work on my pushups and ensure they meet the Air Force PT standards. Lastly, document the hell out of the journey, so I can share it with my Airman after graduation.

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Memorial Day 5k

Better late than never, last Monday Jake, the Mayor and I ran the Memorial Day 5k.   This was my third race since being cleared to work out again.  Although I’m not sure my doctor will be thrilled when I tell her about it Tuesday, but we shall see. She did after all give me the clearance to exercise…

Race morning, I was filled with the usual pangs of regret as my alarm went off last Monday for the Memorial Day 5k.  After all it was 5:05 am and usually I’d get up, take my Synthroid and go back to bed for another hour or two before finally crawling out of bed. Meanwhile the bookends and I headed to Boca by 5:45 am to get our run on.  Fortunately, or unfortunately, this run started at 7:00 am, which sounds early, but is the only way to beat the South Florida heat.

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The run itself went really well.  Fortunately, there were no bridges to contend with like in the Mamacita Mimoas 5k two weeks ago.  The Mayor went out guns blazing, which is never a recipe for success when running distance.   We ended up running together for the first two miles before I ended up pulling away.  I was thrilled that I was able to complete mile 1 in less than 10 minutes.   It felt like a huge accomplishment.

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Mile two was slower, but not by too much.  It was difficult and the water stations kind of through of my mojo a bit.  They had stations every half a mile, which is nice, but it slows you down a bit.  By mile three, however, I was struggling.  In fact, an old guy with a limp, who was power walking the race passed me as we approached mile 3.  I cannot tell a lie: that was quite the hit to the pride.  I was resolute, however, that I would finish before him come hell or high water.  In the end, I had enough in the tank to finish before him and 2 two minutes faster than the previous weekend’s 5k.  Yay!

I quickly found Jake post race as he waited for me at the finish line.  The Mayor, however, took another four minutes to cross the finish line.  Apparently, he had made a friend along the course and took to socializing instead of running.  Nonetheless, he still covered the 3.1 miles and logged some decent cardio.  Afterwards, we waited for the mile run to finish, so we could watch Jake get his award for taking second place in his age group.  As for the Mayor and me, we were just happy to get our finisher pie.  We then headed home with our three finisher apple pies because that’s exactly what you need after a hard fought race.

Here’s our gear:
Shoes brought to you by Asics – my go to running shoe.  I love my Gel Kayanos and am on my fourth pair.  They’re the perfect shoe for serious runners.  My little man loves his Asics GT1000.  

My running pants and shirt: Call by Carrie Underwood Shop at Dicks Sporting Goods

20% OFF ENTIRE ORDER with code: WELLNESS20. Plus Free Shipping over $45! Pharmaca.com. Coupon Code: WELLNESS20

 

Consistently Inconsistent

I’ve got to admit I’ve been consistently inconsistent in maintaining the blog over the past twelve months. It’s not for a lack of trying, I assure you.  Rather it’s a function of pure exhaustion and competing priorities.  As May winds down and we approach the end of school, I’m looking forward to the relief that the start of summer begins.  Our schedules slow down and life becomes somewhat calm and balanced.  Of course, calm and balanced in a house of three boys probably doesn’t fit most people’s definition of calm and balanced.if-you-could-ywky2o

Since the corporate run, I’ve continued to train using the Couch to 5K app to gradually increase my mileage and running time.  Due to the May heat, most of my training has been inside on the treadmill.  Fortunately, my AirPods and closed captioned episodes of Curb Your Enthusiasm have carried me through the nine weeks of training.  Last week, Jake and I ran a 5k in Delray.  I’m still slow, but was still managed to take two minutes of my time from the corporate run.

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For the past week, the weather here has dried out considerably, so the Mayor and I have been running in the evenings.  It’s significantly more difficult to run outside versus the treadmill, but it feels great.  There’s nothing better then running with my boys and our little Piggie.  Athena has transitioned back to running quite well.  Although much like mom, she’s also out of shape.  Since Maya’s cancer scare, we’ve been reticent to take her out running in the heat.  After a course of antibiotics and some CBD oil and CBD treats from Honest Paws, Maya is doing amazing.

Tomorrow Jake, the Mayor and myself will run another 5k.  Since the summer heat is here, the run will kick off at 7:00 am.  Undoubtedly, I’ll be lamenting my decision to run when I have to wake up tomorrow at 5:15 am.   Of course afterwards I’ll feel much better and be happy with my decision, but getting out of bed is going to suck.

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Today we’re laying low in anticipation of running tomorrow morning.  Fortunately, I was able to meet up with my dear friend Jessica last night in Palm Beach.   I met her this year on Momcation 2.0 (Cayman Island edition) and we hit it off right away.  We had some fabulous drinks, food, conversation and laughs.  It was an awesome night.  I’ll write more on the beauty that is Momcation in a different post later.

We are, of course, like most hockey families counting down to the start of tomorrow night’s Stanley Cup Finals.  It’s lamentable that we’ve had to go so long without hockey at nights.   I’ve tried to catch as much as the World games (Go Finland!,) but it’s tough when you don’t have the channels playing the games.  Nonetheless, tomorrow hockey returns and we cannot wait. It’s going to be interesting to see how the Bruins come out tomorrow after  quite a bit of downtime.  On the other hand, I’m curious to see how the Blues’ rooking goaltender Bennington is going to handle the pressure.  Should be awesome!  Who are you cheering for?
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Continue reading “Consistently Inconsistent”

Corporate Run

Last Thursday was the annual Mercedes Benz Corporate Run in Fort Lauderdale. I was excited to participate for my third running. This year was a bit different though since I haven’t run a 5k in over a year. Unfortunately, after tearing a tendon and a subsequent diagnosis of Graves’ disease, I was sidelined for what feels like forever!

Thankfully, my doctor was able to clear me for exercise once my thyroid finally stopped functioning in February. Yay! Nonetheless, a 5k was a tall order. I trained as much as I could, but with a hypoactive thyroid my energy is nonexistent. Meaning, instead of a normal, rigorous training schedule, my body needed 2-3 day breaks in between workouts. This itself represented a massive departure from my grandiose expectations for my recovery.

I was back at my doctor’s office early last week for my six-week check-in. She made some adjustments to my medication, which should help immensely. Honestly, the effortless weight gain, the absolutely no energy, the absolute exhaustion and the absolute inability to sleep properly have gotten old. On a positive note, my blood work supports my symptoms, which in my doc’s words “means we can fix it!”  My doc is a rock star and is taking good care of me through out my treatment. Unfortunately, it’s just part of the process as we figure out the right Synthroid dosing.

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She did reiterate my ability to work out, but added a caveat about common sense. Clearly, she doesn’t know me. I did ask about the 5k, to which she responded “I hope you lose – meaning I hope you walk.” As I got up to leave, we compromised on a solid effort in the first mile with common sense dictating mile two and three.

In the end, I was nervous and excited for my first 5K in over a year. I went into the race with reasonable expectations and the hope that I’d finish somewhat respectably. As the race neared, we entered the start corral, which was huge. The corporate run had over 9,000 participants this race. Fortunately, it was a chip to chip race.  Consequently, my time was not negatively impacted by being encumbered by mobs of people behind the start line. img_0615

It felt amazing to be racing again! The first mile went pretty smooth and I felt pretty good. As I promised my doctor, I was conservative over the remainder of my race. In the end, with my foot asleep and pride swelling in my heart, I crossed the finish line. While my heart was swelling with pride, my right foot was coming back to life, after falling asleep on mile 2, as I waited patiently for my post race free beer.

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My time this race was the slowest I’ve ever logged at a 5k, but it will forever be the one that gives me the most pride. After a torn tendon, a diagnosis of Graves’ disease, subsequent treatment and no exercise for nine months, my time of 37:23 is pretty damn good! Moral of the story, winning isn’t always about getting a PR every race. Sometimes winning is not being afraid to show up and do your best no matter what cards you’ve been dealt. 

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Lastly, I had to share this photo from last year’s race as it included Paul.   My associate director Paul was someone who embodied perseverance.  While he wasn’t with us this year physically, he was definitely therein spirit.  We miss you Paul!

Ding Dong the Witch is Dead

Ding dog the witch is dead, which old witch my thyroid bitch.  (Sorry mom, I couldn’t resist the rhyme.). That’s right peeps after months of hyperthyroid hell, radioactive iodine and all the fun Graves could serve me, it’s done.  I’ve been waiting for this day since last summer when my hyperthyroidism was discovered.  For months, particularly the last two, I’ve felt like my mind and body were on a run away train.  In fact, for much of December and most of January, I ran a fever and was far too often tachycardic.  I even had to miss some of Goalielocks’ games because it would be too much of a load for my heart. (My doc was proud of me for actually recognizing the risk and avoiding it.)

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Throughout my hyperthyroidism, I have been unable to workout.  As someone who was teaching Zumba, running and practicing yoga all the time, the lifestyle change was unbearable.   I look forward most to resuming my active lifestyle.  I’ll be easing back into it, so as to not hurt myself or imperil my tendon’s healing.  I’ve found that since my thyroid flipped from hyper to hypo that my joints and muscles are quite achy and sore.  My doc assured me that the pain will go away as my thyroid balances out on the medication.

When my doctor told me this morning that my thyroid had finally flipped and the radiation worked, I could have kissed her.  A fact, I was not shy in sharing with her.   When she cleared me for activity, I was even happier.  I think I left their office skipping with an ear to ear grin.  I started the synthetic thyroid hormones today and with it another chapter in the fight against Graves. My doc has laid out a clear and concise treatment plan, which won’t be without bumps, but in the end will get me back to normal.  I’m happy knowing that I’m on the road to normalcy with the worst behind me.

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Naturally, when I got home from work I ate my dinner, let it rest and got on the treadmill.  I promised myself that I’d start slow and I did.  I put on my AirPods and ran.  The first mile was not easy.  My knees were quite stiff and unforgiving, but they to settled in as time went on.   It felt absolutely liberating to jog/run again.  I warmed up for three minutes then ran for ten, walked for two, ran for ten and then cooled down.  When it was all said and done, I had run two miles.  The last mile kicked my arse, but it felt so good to be back at it.  I complimented my run with a 25 minute yoga session focusing on stretching the legs.

Tough To Swallow

It’s a bit tough to swallow that our vacation ended days ago and I’m still exhausted. Fortunately, the dinner I made in the Instant Pot was not! I love the convenience and quick turnaround of this magical device.

Tonight’s dish was Ropa Vieja and it did not disappoint. The meat (a roast) took only 90 minutes to cook. Once the 90 minutes had elapsed, I was able to easily shred the beef with my fork. I then added in the peppers, so they could cook without contaminating the entire meat (everyone, but me hates peppers) and added the olives.

What’s even better is that while the roast cooked, the Piggie and I were able to run an arduous 3.5 miles. It was not my best run and the first time in awhile I’ve logged over 3 miles. Fortunately, the weather was entirely perfect. There was not a cloud in the sky. It was a perfect (at least weather wise) run with temperatures in the upper 70s to low 80

During the 3rd mile we alternated walking fast with sprinting. We started with intervals of 1:1 and then moved 1:2 ratio of walking to running. Unfortunately, I still sucked at running. Yesterday’s run was pretty fast and relatively pain free. On the other hand, today’s run was arduous as it’s worst and painstakingly hard at it’s best.

So yesterday’s run was great. Well, except for the squirrelly incident. It was just after mile marker 1, when a grey squirrel popped out from behind the bushes. The Piggie couldn’t control herself, she had to chase. Meanwhile in my head, I’m saying “squirrel” and cracking up. Fortunately, the squirrel quickly made its way up a tree and out of sight. I was dying laughing literally and figuratively, when I had to stop and catch my breath. #squirrel

Despite the difficulty of today’s run, the Piggie and I were able to go the distance. We didn’t quit when it seemed impossible. Rather we kept fighting to breakthrough the wall. Luckily, or perhaps unluckily, we’ll be back at it tomorrow. With only 11 days until the corporate run, I’ve got plenty of work to do! I can’t wait to run tomorrow!

My Sexy New Accessories

I think the title says it all, but my sexy new accessories finally came into the podiatrist office today.   Oh yeah, that’s right those sexy mo-fo orthotics came in.  They cut a mean silhouette – Louboutin has nothing on these. Now I’m taking my look to a new sartorial high, or low since I’m still in flats, with these sexy inserts.   That is of course if your definition is  comfortable arches and less tendon pain.  It sure is for me!  Honestly, I really miss wearing my heels and I miss running.  I’d also like to be in less pain, but I’d be happy to be in heels.

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Truly, it is exciting as it the first step towards a return to normalcy.   I dream of the day that I can go back to wearing stylish heels with my dresses and not my Asics.  Moreover, I dream about getting back to training for all the races I want to run this year.  The longer it takes to heal; the harder it will to fit in all my races.  After all is said and done, I want to hit my running goals in 2018, but with healthy legs, ankles and feet.

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I know you’ll be surprise, but this weekend we’ll be back at the rink.  We only have one game this weekend, which is about all I can stomach.  Sunday Goalielocks and his team are headed to the beach to do workout.  Meanwhile tomorrow night I’m going to an art gallery opening in Wilton Manors.  I cannot wait to see the gallery and my colleagues art, which will be on display.  Myself and several of my colleagues are headed there to show our support, so it will be a fun night.

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In other news, the flu has taken hold here in Florida.  It has become so prevalent that the boys’ school sent home a letter today.  In the letter, they asked us to keep kids home that are showing any symptoms that could be flu related.   This comes on the heels of the passing of a 12 year old boy in Palm Beach County due to the flu.  It is unbelievably sad.  In fact, this flu season has claimed over 37 healthy children.  Its devastating.  Fortunately,our pediatrician gave my boys flu vaccine earlier this fall.  The vaccine will offer them some protection even if the strain isn’t a complete match.

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Well, I’m heading to be early, so I can try to get some rest before heading to the gym and hockey tomorrow morning.  The sinus infection has been the pits this week  and has kept me out of my classes at the gym.  I’m looking forward to getting back to it tomorrow.

Tonight’s song performed by the late, great Janis Joplin is “Piece Of My Heart.”   This video it veritable gold.  First of all, Janis’ performance was amazing.  Second of all, the audience members dancing on stage are comic gold.  I hope you enjoy the video.  Janis would have been 75 on January 19th, which is crazy.

 

 

Podiatrist Friday

It was podiatrist Friday for this girl.  I headed there post lunch to finally have my left ankle checked out.  The office was small and quaint.  As expected, I brought the average age of the office down to 75.  Fortunately, the staff was fantastic as was the doctor.  This was a welcome surprise as it is not the norm at doctor’s offices in South Florida.

After filling out an encyclopedia of paperwork customary to a first visit including any and all allergic reactions or surgeries I’ve ever had, I was taken back to see the doc.  The offices are setup quite differently than a normal office and there wasn’t the normal blood pressure, temp and pulse checks.  As I waited, I noticed the wallpaper had cursive letters scattered randomly.  It seemed like an odd choice for a doctor’s office.  It was like an adult version of a wallpaper you be more likely to see in a preschool.

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Comparatively, the visit was quick and painless.In short order, the doctor was in to assess the situation.  I was pretty specific on the intake form that it was probably stress fracture of posterior tibial tendinitis.   She was a bit surprised that I was so specific.  I explained I had been seen at urgent care, plus friends in the business.  P.S.  It turns out I was right!

She examined both legs and was quickly able to determine the issue was the posterior tibial tendon.  On my left leg, the tendon is aggravated at the insertion point into the muscle.  Whereas on the right leg, the pain was in the arch of the foot and lower ankle.  The pain in both legs is due to an overly high arch on my feet, which causes the foot to collapse as I run.  Sounds amazing doesn’t it?

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Of course the doctor asked if I had stopped activity.  She did not like my answer. Oh yeah, the podiatrist totally lectured me.  See I thought not running and not doing Zumba would be a sufficient reduction in activities.  Unfortunately, the doctor did not approve of the spin, yoga, circuit, and barre classes I’ve done since the injury.  Unquestionably, I’m not good at taking my foot off the gas, nor do I want to as I’m in a good groove.   Surprisingly, I agree to modify my activities and forego going barefoot or wearing socks at yoga or barre.  Much like the urgent care doctor, she looked like she didn’t believe me when I said I’d be complaint.

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The good news is custom orthotics, which are the same price as a pair of Jimmy Choo’s (albeit Jimmy Choo’s on clearance) should fix the issue.  The pain in my legs should go away once the arch is properly supported, .  Unfortunately, in the interim I have to hang up my heels, being barefoot and my sandals.  For the time being,  I’m only able to wear my running shoes.  My works clothes are gonna look great with our Asics.

Tonight’s song performed by PVris is “What’s Wrong.”

 

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Resolution Time

It’s day one of the new year and that means is resolution time.  2017, as discussed previously, wasn’t the easiest of years, but I learned a lot.  We spent our New Year’s eve on a sailboat in Fort Lauderdale.  It was a beautiful evening and the perfect place to ruminate on resolutions for 2018.  Of course, as the year started to winding down, there was a lot of conversation about resolutions.  My goals for 2018 are about making concrete gains in all aspects of my life.

First on my list is my running goals.  My goal is to run 8 5ks, 1 10k and a half marathon.  I know it sounds ambitious, but it isn’t too far above my achieved 2016 goal of 12 5ks. In addition, I’d like to get my 5k time back down under 30 and eventually under 28 minutes. While I cannot run at present, I’m still working towards my goal be it spin class, circuit burn, yoga or assisted stretch.  Hopefully, my tendons will heal quickly allowing me to get back to running soon.

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Second on my list, in line with goal one, is to make at least 2 of the 5:30 am weight/circuit classes at Burn.  One of the things I’ve done well this fall/winter was making strength training a priority.  In 2018, I’m looking to build on this foundation and continue with the weights.  Fortunately, the strength training will also help me achieve my running goals.

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My third goal is to become more involved with the causes I support be it PanCan’s local chapter, ARC Broward or Feeding South Florida.  I love volunteering and I love sharing the experience with my family, friends and colleagues.  There’s something about volunteerism that feeds the soul.

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Lastly, my goal is to live a wanderlust life and share my love of travel with the kids.  Aside from Chicago, Boston, Atlanta and the Bahamas, who knows where 2018 will take us.  I can tell you that my boys are begging to go back to Norway, but that’s likely not on the docket for 2018.  In any event, the goal is to put more emphasis on shared experiences and travel than material goods.

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I started my new year running errands with Goalielocks and the Mayor.  Amazingly, I have not been able to find flip flops for the Hubby despite looking at several local stores.  Apparently, everyone bought flip flops as presents for all of the males in their lives.  While I perused the racks at Dick’s Sporting Goods, Goalielocks and the Mayor engaged in a game of golf on the putting green.  Fortunately, they didn’t break anything and they didn’t get in a huge fight.

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I hope you and your family had a happy and prosperous 2017 with an even better 2018 in store.   In the interim, I’ll being doing my best to keep my resolutions.  Over under on me actually making a 5:30 am class is 10,000,000:1, but hey one can have goals.  While it’s not one of my resolutions, I’ll do my best not to morph into psycho hockey mom territory (aka Megaphone Mom,) but I can’t make any promises.

Tonight’s song performed by Regina Spektor is “My Dear Acquaintance (Happy New Year.”)

Come Fly With Me

My Day

My day was fantastic. Last night I was feeling good post-spin, no leg soreness, fatigue or pain in the proverbial arse.  Unfortunately, I woke up to the post-spin pain in the butt.  It wasn’t nearly as uncomfortable as I expected, but nonetheless it was omnipresent.   Fortunately, my legs still feel pretty good.

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Ordinarily on Thursdays, I run 2.5-3 miles before yoga.  However,  my left leg is still bothering me.  Consequently, on the advice of my massage therapist and prudence, I skipped the run.  Admittedly, if my massage therapist hadn’t suggested I see my doctor about the leg and skip the run, I probably would have been running tonight.

Thankfully, aerial yoga doesn’t put much stress on my leg.   One of my favorite things about yoga is that I can see my progress from week to week.  Each week, I’m gaining both flexibility and strength.   It’s absolutely rewarding to see and feel the progress as the weeks go by.  I totally love it!

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Now I’m back home all comfy and cozy on the couch with an ice pack on my leg binge watching The Office.  This show, much like music in other people’s home, is the sound track to our lives.  We’ve recently transitioned from Family Guy to the Office in anticipation of the Family Guy leaving Netflix in Mid-January.  P.S. Netflix, we’re not happy about this!

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Goalielocks finally got his new pads, but is still begging for a dubia roach colony.  Talk abut things I don’t want in my house and roaches will be at the top of the list.  Nonetheless Goalielocks in persistent request to buy a roach farm.  Now that he’s financially responsible for the lizards’ food, he’s pricing out the cheapest options.  Meanwhile, he doesn’t understand why neither mom nor dad want a roach colony in the house.  Undoubtedly, Goalielocks’ would give Gerry Durrell a run for his money when it comes to collecting animals.

I’m off to ice my leg again and cuddle with my Mayor.  Tonight’s song performed by The Cranberries is “Zombie.”