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5K Goal Slayed

I slayed my 5K goal this morning. After a six-year absence from running races, I am back!!! I’d be lying if I said it felt fantastic, but it didn’t feel terrible either. Perhaps the worst part of running a 5K is having to get up before the sun rises on the weekend. After years of doing that for hockey, I quite enjoy sleeping in on Saturday. Nevertheless, I left my house just before 6:00 this morning.

To train for the 5k, I’ve been doing 45-minute treadmill workouts through Apple Fitness. I was nervous that the training wouldn’t translate to the road, but fortunately, it did. I think before my next 5K, I’ll throw an outdoor training run in there. Thankfully, cooler weather should arrive shortly, making outdoor training possible.

As for the run itself, the first mile was horrible. The entire time, I was questioning my sanity. Honestly, who tortured themselves like this? As mile one ended, however, I found my rhythm and started to feel pretty good. Miles two and three were slower than mile one, but they felt comfortable. I grabbed a water bottle at the first water table. Thankfully, I was able to store it in my leggings pocket when I wasn’t drinking.

As I came to the finish line, I felt like I had more in the tank. Importantly, I only almost threw up once after the run. Thankfully, I didn’t. After finishing, I walked for fifteen minutes to cool down my legs and lungs. Next time, I’m not going to stop running at the finish. I’ll slow down gradually before walking it out. This should prevent me from getting sick. I’ll In the end, I took second place in my age group. My time was just over thirty-two minutes, which was better than I anticipated.

2025 Goal Tracker:

  • Run a 5K: achieved! The new goal is to finish in under 32 minutes at the next 5K.
  • Complete Kayla Itsines program: finishing 2.0 this week!
  • No afternoon Starbucks (except for travel/vacations): I made it into September and haven’t buckled!
  • Top performer at work: on it!
  • Travel: went to Vegas, but lots of work to do here. I’m tickled pink that we’ll be going back there in October to see Paul McCartney
  • Eat to lower inflammation: in progress
  • Read daily: in progress. I finished Pride and Prejudice on Saturday and am now reading Sense and Sensibility by Jane Austen
  • Get out of debt: in progress, but still poor
  • Financial independence: in progress, but still opt
  • If you’re not already following me on Instagram, give me a follow!
  • ’Check out my newest partner, Zulay Kitchen. You can use the code Welcome43 to get 43% off.

What’s your all-time favorite album?

Oh man, this is a hard one. I think after looking at this through multiple prisms, Green Day’s Dookie is my favorite album. It was one of the first CDs I had and has influenced my musical taste ever since.

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Last Training Run

I just finished my last training run before Saturday’s race. Today’s training session was a thirty-minute treadmill session, which I thought would be easy. Perhaps easy isn’t the right word. I figured, however, that a thirty-minute treadmill workout after running 45-minute treadmill workouts would feel like a relief. Unfortunately, it didn’t. I think this is in large part due to running 45 minutes yesterday. Fortunately, I have two full days to rest my legs before the race.

Tomorrow I’ll do the upper body Sweat workout, and then on Friday I’ll do the ab one. The ab one isn’t super intense, so it’s perfect for the day before the race. In the meantime, I’ll keep doing yoga every morning and stretching at night. I’m doing everything I can to keep my legs and hips loose for Saturday. I definitely don’t need a harassing injury to slow me down; I’m pretty sure I’ll be slow enough on my own.

From 2020 to 2025

2025 Goal Tracker:

  • Run a 5K: still training, signed up for a 5k on 9/20!
  • Complete Kayla Itsines program: finishing 2.0 this week!
  • No afternoon Starbucks (except for travel/vacations): I made it into September and haven’t buckled!
  • Top performer at work: on it!
  • Travel: went to Vegas, but lots of work to do here. I’m tickled pink that we’ll be going back there in October to see Paul McCartney
  • Eat to lower inflammation: in progress
  • Read daily: in progress. I finished Pride and Prejudice on Saturday and am now reading Sense and Sensibility by Jane Austen
  • Get out of debt: in progress, but still poor
  • Financial independence: in progress, but still opt
  • If you’re not already following me on instagram, give me a follow!
  • ’Check out my newest partner, Zulay Kitchen. You can use the code Welcome43 to get 43% off.

How do you celebrate holidays?

I celebrate the holidays by spending time with the people I love most. The holidays are such a special time for me because it’s one of the rare times everyone is home. It sucks not having the kids around all the time, so having them home is amazing.

In addition to the family time, I enjoy baking all of our traditional family favorites. These dishes have really become the fabric of our holiday season. Each dish has a special connection to our families or our ancestors. It’s special to bake holiday cookies with the rolling pin handed down to me by my grandma, who was given it by my great-grandma. Keeping the culinary traditions alive is a way of always staying connected to our family and our heritage. I look forward to passing it on to the next generation.

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Only Tuesday

It’s only Tuesday, but it feels like it should be Thursday. Today, in particular, harassingly long. I had a short work week last week after taking Friday off for hockey. Consequently, it appears that this week is going to drag on for ages. Perhaps it’s better that way, given the 5K on Saturday. At any rate, I hate when a day/week drags on wearily.

My parents came into town today, which is exciting for all of us. I’m especially excited that they’ll be able to see the Mayor play with his junior team. It’s a big shift from youth hockey, so I think they’ll enjoy it. We’ll be bringing them with us to the home opener Saturday night. The weekend after, he has another home game, which we’ll also attend. Hopefully, my brother and his wife, along with Richard and Suelen will be able to make that game.

2025 Goal Tracker:

  • Run a 5K: still training, signed up for a 5k on 9/20!
  • Complete Kayla Itsines program: finishing 2.0 this week!
  • No afternoon Starbucks (except for travel/vacations): I made it into September and haven’t buckled!
  • Top performer at work: on it!
  • Travel: went to Vegas, but lots of work to do here. I’m tickled pink that we’ll be going back there in October to see Paul McCartney
  • Eat to lower inflammation: in progress
  • Read daily: in progress. I am reading Sense and Sensibility by Jane Austen
  • Get out of debt: in progress, but still poor
  • Financial independence: in progress, but still opt
  • If you’re not already following me on instagram, give me a follow!
  • ’Check out my newest partner, Zulay Kitchen. You can use the code Welcome43 to get 43% off.

Write about your most epic baking or cooking fail.

As a baker, I’ve had plenty of epic baking and cooking failures. I think it’s part of the process of becoming a baker. Baking is exact. If you’re off at all, you can really muck up your bake. A couple of ways you can self-sabotage your bread are by adding the salt and yeast right on top of each other. The salt can kill the yeast, which will stop your bread from rising as it should. The other is using liquid that is way too hot. If the liquid is too hot, over 130 degrees, it will kill the yeast.

Needless to say, I’ve made bread while forgetting the yeast. I’ve also forgotten to set a timer and then absolutely forget about the cookies in the oven. As it happens, nobody likes crispy fried chocolate chip cookies. I’ve also left my sourdough bread out overnight, which doesn’t work. It’s so hot here, the dough rose like a rocket ship and was overflowing by morning.

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Five Days

Five days until my first 5K since 2019 and The Mayor’s home opener for the Jr. Cats. While I’m nervous about both, I’m way more excited for the hockey game than I am for the 5K. To be clear, I’m going into this race with little to no expectations. Meaning I’m trying not to pressure myself to try and keep up with my pre-2018 results. Instead, I’m trying to look at it as a diagnostic tool to show the process I’ve made and help set the next goal.

After watching the sheer joy on my boy’s face last Friday, I am so excited to watch him play Saturday night. My folks are in town, so they’ll be able to watch the game with us. We also have friends coming to watch him play, which will make it extra exciting and fun. My friend’s son is in the net for the game after, so I’d like to watch some of that game too. I’m a bit concerned that I won’t make it through the Mayor’s game, however, as I have to wake up extra early for the race.

I’m altering my training schedule this week to accommodate the race. Instead of running on Tuesday and Thursday, I’m going to run tomorrow and Wednesday. I plan to do a 45 minute run tomorrow and a nice, dulcet 30-minute run on Wednesday. This way, my leg should be fully recovered and ready to go Saturday morning. Or at least I’m hoping they’ll be ready to run.

By the way, we had a fabulous rest of the weekend. Saturday, I went and watched the Typhoon’s premier game with the Mayor and my friend. Afterwards, the hubby and I headed to the Kennedys for a BBQ and the Gators game. Dinner was amazing. I wish I could say the same about the football game. Hanh added some sparkly highlights to my hair, so now I match Ava. Sunday, I ran and then spent the day with my girlfriend. It was an inspired weekend.

2025 Goal Tracker:

  • Run a 5K: still training, signed up for a 5k on 9/20!
  • Complete Kayla Itsines program: finishing 2.0 this week!
  • No afternoon Starbucks (except for travel/vacations): I made it into September and haven’t buckled!
  • Top performer at work: on it!
  • Travel: went to Vegas, but lots of work to do here. I’m tickled pink that we’ll be going back there in October to see Paul McCartney
  • Eat to lower inflammation: in progress
  • Read daily: in progress. I finished Pride and Prejudice on Saturday and am now reading Sense and Sensibility by Jane Austen
  • Get out of debt: in progress, but still poor
  • Financial independence: in progress, but still opt
  • If you’re not already following me on instagram, give me a follow!
  • ’Check out my newest partner, Zulay Kitchen. You can use the code Welcome43 to get 43% off.

Share a lesson you wish you had learned earlier in life.

I wish I had learning earlier in life that comparison is the thief of joy. Everyone has a different path to walk that is uniquely theirs. Comparing yourself to someone walking a different path does nothing but distract you from your own.

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Blah

Blah is how I’m feeling about today. At least, my work is a bit blah. The phones, once again, have not been kind. I will never understand why everyone thinks they are entitled to get everything free. I don’t understand where this sense of entitlement comes from. Whose legacy is that gonna be? One thing I’m sure of is that a Team USA victory last night would have made today less blah.

Anyway, enough complaining about silly people. I do love my job and the flexibility it brings. Working remotely makes it a million times easier to live a balanced life. While I do sometimes miss listening to music in my car, I don’t miss my hour commute in the morning and hour commute in the evening. Honestly, working from home makes sticking to my fitness and baking goals achievable.

By the way, when did our news media hit rock bottom? Where I live there are a lot of things going on all the time. Yesterday was not a slow news day. To preface my statements, the President also lives in my county and this is our second term with him. Our local news channel ran a story about a guy seeing fighter jets (F-16s) flying over our area and he couldn’t figure out why. Nor could the reporter, who even called the Air Force for a comment. One, the Air Force doesn’t tell you what they’re doing. Two is that this is his second term in office, people here should know the drill. Part of keeping the President secure is fighter jets in our air space.

Honestly, I read that news report and it made me wish I couldn’t read. Coincidentally, the fighters were up over our skies again this morning. I could hear the distinctive roar of the fighter jet from my yoga mat. It reminded me of visiting Jake in Utah and hearing the fighter jets. Personally, I love seeing them in the skies. They’re wicked cool to watch. Also, they remind me of my airman. Now if the fighters were screaming over us, I may be a bit nervous.

2025 Goal Tracker:

  • Run a 5K: in training
  • Complete Kayla Itsines program: in progress
  • No afternoon Starbucks (except for travel/vacations): I made it into February and haven’t buckled!
  • Top performer at work: on it!
  • Travel: working on it
  • Eat to lower inflammation: in progress
  • Read daily: in progress. Last night, I finished reading  The Eagle and The Hart by Helen Castor. Tonight, I’m starting She Wolves by Helen Castor. I read Alison Weir’s analysis of the queens from the Conqueror to the Tudors, so I’m curious to read Castor’s take on a few of the more infamous queens.
  • Get out of debt: in progress
  • Financial independence: in progress

Share one of the best gifts you’ve ever received.

My family is the best gift I’ve gotten.

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Hump Day

It’s hump day! Today has been good so far. This morning I did a spin class as soon as I woke up. It’s a great way to get me fired up for the day. I’m not sure I ride as hard in the morning as I would in the evening, but getting the work in is still important. I will say drinking Nuun right after brushing my teeth does make my mouth pucker. I fell asleep on the couch after walking the dogs post-spin. Apparently, I needed an early morning nap.

For the first time this week, the phones have been good to me. I needed a solid production day, so I’m pleased. Also had a PPC meeting this morning, which is always great. I love my crew. I put together a more formal document to keep our business straight. It’s nothing fancy, but it will help us become more efficient. Hopefully, the phones will be kind to me for the rest of the day.

Last week I finished Kayla Itsine’s Beginner HIIT workout on the Sweat App. It’s eight weeks of workouts that gradually build in intensity and difficulty. This week I started week one of Kayla Itsine’s HIIT program (OG BBG workout.). It’s so tough, but it’s so good. The combination of strength and plyometrics is exactly what my body needs. Truly, it complements the cardio and yoga work I was already doing. Happy Hump Day!

2025 Goal Tracker:

  • Run a 5K: in training
  • Complete Kayla Itsines program: in progress
  • No afternoon Starbucks (except for travel/vacations): I made it into February and haven’t buckled!
  • Top performer at work: on it!
  • Travel: working on it
  • Eat to lower inflammation: in progress
  • Read daily: in progress. I’m reading  The Eagle and The Hart by Helen Castor.
  • Get out of debt: in progress
  • Financial independence: in progress

If you had the power to change one law, what would it be and why?

Where does one even start with this one? I think we have a lot of ridiculous laws on the books. However, the one law I would change or create would be to institute term limits for Congress. Happy Hump Day!

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Daily Grind

The daily grind is wearing me down today. Maybe it’s the special kind of stupid people I’ve been dealing with today or perhaps a lack of sleep, but I’m tired of the grind. At this point, I’d like a nice vacation to an island or national park far from civilization. Most days the people I talk to at work are amazing. I’ve made at least three new best friends already this week. Today they’re just demanding and rude, they’re not nice people.

I work out during my lunch break, which is always a good way to reset my energy. Today’s workout was an ass-kicking treadmill workout from Sherica on Apple Fitness +. Since I just got back to running Sunday after a few weeks off, the runs have been tough this week. Thankfully, I saw a huge improvement today versus the runs on Sunday and Monday. Hopefully, the upward trend will continue when I run again on Friday.

Now I have both puppies chilling with me as I finish my work day. I’m hoping my afternoon goes better than my morning. To be more specific, I hope I’m down for the day with the token transfers. Fortunately, my dogs are here to help me survive the afternoon. I’ve also been looking through my Utah trip pictures, which always makes me happy. One of the words of the day is staghorn, so I thought I’d probably write about Zion. This was, of course, until I realized that stag horn is a type of fern, not a sheep. Doh!

Bighorn sheep with not a staghorn in sight

Do you need a break? From what?

Yes, from people. I don’t know what is in the water today or if the moon is full, but people have been exceptionally special today. And they’re not special in a good way. They’re special in the worst way.

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Game Day!

It’s game day! We’re headed to Fort Myers for the first game of the junior season. The change from youth to junior hockey is big. I’m excited to see what the season brings. Hopefully, the drive across the peninsula is quick and uneventful. I’m bringing the big camera, so hopefully I’ll have some good pics to share.

How often do you walk or run?

I run six days a week for usually forty five minutes. I’m loving Apple Fitness + treadmill workouts. The coaching and intervals are really helping whip me into shape. After a month of doing these workouts, I see a big difference in my fitness level.

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Better Day

It’s been a better day. Probably because I had a better night. My first night’s sleep after stopping the prednisone was a huge success. Not only did I fall asleep pretty easily, but I managed to stay asleep and get some deep sleep. The past month falling asleep and quality of sleep have been a major issue, so last night was a gift. I’m hoping tonight will be similarly successful. Of course, it helps that I’m not a Jets fan because losing your expensive future HOFer QB in game 1 sucks royally.

Work has been better too, albeit it slow. I did get my workout over lunch and it went well. I’m contemplating writing a proposal letter to move my schedule, but I really like getting off at 5:00 pm. Especially since I know the craziness of AEP is right around the corner. I guess I’ll stick out the slow mornings and count my blessings. Hopefully, AEP, which is our busiest time of year, is absolutely banging.

Yesterday’s workout was an absolute gong show, so I wasn’t sure how today would go. Fortunately, as hard as yesterday’s workout was, today’s came with relative ease. I definitely wasn’t working on an exit strategy today like I was from the beginning of yesterday’s workout. Today’s workout was hills and speed pushes ranging from moderate to all out. The interval work is really elevating my running game.

What personality trait in people raises a red flag with you?

The biggest red flag for me is someone who always, no matter what, sees the glass as half empty. To be clear, I’m not looking to hangout with Pollyanna and her perpetual positivity either. My experience however, with folks that only see the glass half empty is they can never get themselves out of the negative feedback loop. They can never move forward or upward in life because something bad may happen. And quite frankly, the overarching negativity may be a symptom of a greater mental health issue I’m not equipped to navigate.

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Dreaming

I’m just sitting here dreaming of Norway. One of my high school friends is there now. Yesterday she posted pictures from Bergen, which was my favorite city. Today she’s posting pictures from the cabins in Flam where my family stayed in 2017. Fjord Norway is such a magical place and the connection I felt to the country was profound. My mom wants to go for their 50th anniversary or was it the big birthday (I forget- sorry mom) and stay at the Husom Motel. This is right over the mountain via the Vindhellaveven from the Borgund Stave Church.

Jake and I have been looking for races to run in Norway. He’s a bit more ambitious than I am and was looking at one that goes over a mountain range. The race he was looking at is call led the besegloppet. It’s a 14 KM (8.6 miles) that goes over the bessegen mountain pass. Fortunately the, elevation gain isn’t insane and unlike Utah we’d be starting at a reasonable point. Also, we’re not neophytes to this type of run/hike thanks to Jake’s time in Utah. The views, however, are absolutely incredible.

While we both dream of running races in Norway, we’re both focused on getting ready for our hiking trip in the Might Five. The hikes are long, difficult and remote, so it’s important that we’re both physically ready for them. I’ve been on prednisone to clear out the asthma and supplements to improve the anemia, so my doctor doesn’t think the trip will be a problem. Nevertheless, we’re working hard to be physically and mentally ready for these hikes. I’m even working on matching neoprene socks, so we can be quite the fashion plates as we traverse the Narrows.

Are you holding a grudge? About?

Am I holding a grudge? You get I am. What is said grudge about? That’s private. If and when the time is right, I’ll share the circumstance surrounding said grudge. As for now, it’s best kept quiet.