Sleepy Puppies

I’ve got two sleepy puppies. They’ve had a very busy day of destroying the tennis ball toy they got for Christmas. Also, as my sales assistants, I keep them busy with work all day long. It’s tough to lay down and watch mom work all day. If I wanted to wake them up, I could say the magic word “out” and they’d run to the door. I could also open a bag a shredded cheese and they would run to the fridge. Those sleepy puppies are silly.

I’m glad it’s almost Friday even if work has been good this week. Of course, the best part of my week is Jake’s weekly call home. He looked and sounded great. I can’t wait until we can see him again! Sadly, I have no idea when we’ll be able to fly out and visit him again. I am hoping, however that we can make it out to Utah for the big air show on base.

I received word this morning that one of my former employees has been missing since November. Shenika is one of the kindest most loving people in this world. Please share the above flyer wide and far. We need to bring her home safely. As the search goes on, please pray for her safety and for strength for her friends and family looking for her.

Puppy Poetry


A little Dog that wags his tail
And knows no other joy
Of such a little Dog am I
Reminded by a Boy

Who gambols all the living Day
Without an earthly cause
Because he is a little Boy
I honestly suppose –

The Cat that in the Corner dwells
Her martial Day forgot
The Mouse but a Tradition now
Of her desireless Lot

Another class remind me
Who neither please nor play
But not to make a ‘bit of noise’
Beseech each little Boy –

I’m So Excited

I’m so excited! In just a few days, my boy will be home for the holidays! It’s been over a year since he’s been home. Can you believe it? Truly, we can’t wait to see how the dogs respond to seeing him again after all this time. I think they’re going to lose their minds! Anakin, of course, will be meeting him for the first time. Before he meets him, we’ll give Athena and Maya time to hang out with Jake without the interference of their little brother.

Speaking of I’m so excited. Is it just me or does that phrase immediately conjure pictures of the Saved By the Bell episode where Jesse Spano overdoes it on caffeine pills? I’m pretty sure if you were born in the 80s like I was, you know exactly what I’m talking about. What I need to see and have not yet watched is the Saved By the Bell reboot. My brothers and I used to watch Saved by the Bell every Saturday morning usually at my Grandma’s house. Has anyone in the blogosphere watched it? Is it any good?

Anyway, I digress. Here at the homestead, preparations are underway for Jake’s return. We’ve got to set up his old-old room for him since Goalielocks took over his room. This has been a bit of an undertaking since Goalielocks’ cleaning style involves throwing everything in that presently unused room. Yeah, he cleaned the upstairs a couple of weeks ago and it looked pretty good. At least, it looked pretty good until I went looking for my medicine ball in his old bedroom.

Yesterday, the Mayor had one game up at Skatezone. They won 4-0 and he had a great game. Unfortunately, he took an elbow to the head that sent his head into the boards at the end of the game. Since I was working the box, I was able to clearly see it from my vantage point. Consequently, once we got home from the game he began to complain about a headache. Thankfully, he passed the concussion protocol and had no other symptoms apart from the headache. Out of an abundance of caution, we’re going to keep him home from practice tonight. He, however, is not supportive of our cautious approach. Too bad!

Also, I finally made it to the eye doctor after putting it off for years. I know, I know, it’s horrible. Thankfully, the appointment was quick and painless. Fortunately, there doesn’t seem to be any signs of thyroid eye disease in my eyes. Thyroid eye disease, TED, is often a hallmark symptom of Graves diseases. I’m fortunate, however, that my eyes have not been impacted either before RAI or after RAI. Lastly, I treated myself to my first new pair of glasses in like a decade. I’ll post a picture as soon as they come in.

Here’s a list of our day’s activities:

*I read The Idiot, by Fyodor Dosytoevsky

*It’s day 1 of BBG 3.0 week 5, which means it leg day!

*I’m so excited!!!! I’m counting down the days until my oldest boy comes home for Christmas!

*Today I ran a mile and walked a mile. It went far better than my run on Friday. Thank god!

*Today’s word of the day is astound. My children’s ability to “clean” astounds me. Perhaps it’s my fault for trying to fit a square peg into a round hole.

*I love the footprints the puppies leave on the patio when coming back in every morning. Today’s footprints may have included some ashes since they knocked over the grill. There are, however, no kitties in this house.

*I took my puppies including sweet Anakin for a walk. Today Anakin is wearing his Christmas bow tie. He looks mighty dapper if I say so myself. Naturally, I bought all three dogs Christmas outfits. I can’t wait to share the pictures with you. You’ll love them!

Today’s song is Whiskey in the Jar, by Metallica.

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My Sweet Little Boy

My sweet little boy Anakin had to go to the vet today for his rabies vaccine. Since he started limping in the last couple of days, I also had the doctor evaluate his left shoulder. Our appointment was scheduled for 4:00, so we left the house at 3:20 to get there a little early. Apparently, that was a total mistake.

Due to COVID19, no puppy parents are allowed into the clinic. Consequently, we had to take a seat and wait outside. This would be okay, except it’s Florida and it’s 90 degrees with a dew point of 76. I wouldn’t be surprised if the heat index surpassed 100 today. My poor puppy was getting so hot. Fortunately, I was able to get a water bowl for him. Meanwhile Goalielocks and I melted in the heat.

We waited until after 6:00 for him to be seen. I was dying from the heat and ready to throw in the towel. Nonetheless, my sweet little boy needed his rabies vaccine, so we can start taking him of dog parks. Also, the vet isn’t super close, so I didn’t want to have to come back a different day. Fortunately, his exam went well and there is no structural issues causing a limp. The vet feels like he likely hurt some soft tissue jumping around and being a puppy. Now we’re home and he’s comfortable resting after his vaccine and a pain shot for his shoulder.

Meanwhile, my throat is starting to hurt and my glands are feeling a bit swollen. My temperature was a little higher than normal this morning, but still not above normal range. I ran my 2.23 miles (#IrunwithMaud) this morning without too much difficulty. Afterwards I went almost straight to yoga, which was pretty awesome. Thankfully, I had enough time to do my post run stretch routine with the therapy balls before yoga.

Today’s class was a gentle flow with Jenn from Open Heart Yoga Studio and it was divine. The slower flow, yin and restorative poses have done my mind and body so much good. I was a balls to the wall kind of girl before I got injured and sick. Honestly, it’s probably why I got injured and sick. Now it’s about finding balance in my yoga practice, my workouts and life. Since I’ve started the quest for balance, my mobility and ability to slow down have improved greatly. I’m so excited to share my experience with my future yoga students.

I’m hoping some sleep will do my body good because I was hoping to go into the yoga studio to support its reopening. Nonetheless, if there’s any hint of a sore throat, I will be partaking in class from home. Fortunately, the Zoom classes have been great and with great support and feedback from my teachers. Otherwise I have a low key last day of school planned for the boys. My afternoon will be spent in yoga teacher training while the boys wrap up their school work.

Here’s a list of our day’s activities:

*Reading Vilette by Charlotte Bronte

*Morning and afternoon meditation

*Gentle Flow with Jenn from Open Heart Yoga Studio

*Week 2 BBG 2.0 day 4 cardio

*Went to the vet and melted in the heat like a circle in a spiral.

*Obedience training Anakin

*Took Anakin, Maya and Athena on multiple walks

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Beautiful Day

It was another beautiful day here in South Forcina. Clear blue skies, low humidity and decent temperatures made for a very pleasant day. I had hoped to run today, but a cramp in my calf and my left hip felt otherwise. Consequently, I’ve learned my lesson about pushing it too far when injured, so I skipped the run. Hopefully, my calf and hip are feeling better tomorrow.

Since I wasn’t going to run, I took a ninety minute vinyasa class with Monica. It was challenging physically and mentally, but oh so good. One thing I enjoy about Monica’s class is here creative flow. Moreover, today’s class had more of an ashtanga flavor to it for my benefit. Specifically, this will help me with my yoga teacher training. Thankfully, today’s flow gave me some cardio work along with a lot of strength and breath work. I even nailed my crow pose today!!! Yay!

As you may recall, my Goalielocks is on the third shift. Consequently, I usually let him sleep in on weekends for the benefit of everyone. Since my class was 90 minutes, I didn’t go up it wake him up until 12:30 pm. Naturally, I had reservations about doing this post class because I was in such a zen place. Surprisingly, Goalielocks woke up easily and was pleasant. Talk about winning!!

My afternoon was spent hanging out with the dogs and doing stuff around the house. I may also have watched the latest episode of Zoey’s Extraordinary Playlist. Overall, I really liked the latest episode. Particularly, I loved Bernadette Peters cameo. She’s an absolutely brilliant singer and actress. I really enjoyed her scenes. Naturally, all the men in my house to fail to recognize the awesomeness of this show. As a result, I watch it when the Hubby isn’t home and the boys are busy.

This evening started with a great headstand practice with Anakin. When I started my practice tonight, I didn’t really anticipate that it would be partner yoga. Fortunately, Anakin had a different idea. Every time I would bring my feet in and my hips up, he’d crawl underneath me and lick my face incessantly. Honestly, it was the cutest thing ever and made me laugh. After I made several interrupted attempts, I decided to call it a night. Clearly, Anakin had other plans in mind.

For dinner, I made the first of four Blue Apron meals I ordered. Initially I ordered in the beginning of April, due to shortages at the grocery store. Of course, due to an uptick in their volume, they couldn’t accommodate our orders until this week. Tonight the Mayor and I made soy glazed chicken with brown rice, sugar snap peas and mushrooms. The recipe was easy to follow and the food tasted great. I’m looking forward to our next dish.

Here’s a list of our day’s activities:

*Reading Jane Eyre by Charlotte Bronte

*Vinyasa Yoga with Monica from Yoga Mundo

*Watched Zoey’s Extraordinary Playlist

*Morning and afternoon meditation

*Week 10 BBG day 6 yoga 

*Obedience training Anakin courtesy day Goalielocks

*Took Anakin, Maya and Athena on a walk. 


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Cloudy Night

It’s a cloudy night after a hot and humid mornings here in South Florida. In fact, I was lamenting to my parents that are few point was more than double their ambient air temperature. Who needs a 72 degree dew point in April?!! Not this girl!!! Fortunately, there was sufficient cloud cover to prevent our temperature from rising into the 90s again.  Meanwhile, the temperature in Minnesota was in the low 30s when they checked on my Grandma today. 


Initially, I tried to wake up earlier so I could run earlier. Sadly, the best laid plans don’t always work. I guess you could say that I was a bit slow moving this morning. Nonetheless, Athena and I still got out for our morning run. Since it was so humid and still hot, I carried a water bottle for her and planned stops to rest throughout. Athena is my favorite running partner still home, so I have to take care of her.

Additionally, running in the heat and humidity can be dangerous especially with a thyroid issue. Consequently, we took water breaks every half mile. Moreover, for our second mile I changed my running strategy. Instead of running the full second mile, I alternating running for a minute with walking for thirty seconds. I love changing up the workout and this is a good way to build endurance safely.


Post run I did my stretch routine and relaxed on the couch before yoga. I also took this time to rehydrate a little. Thursday yoga with Jenn was an awesome compliment to my run this morning and Christine’s class yesterday. Today we did a lot of work on our hips, legs and back. My shoulders were sore from all the work I did on them yesterday, but they loosened up after my run. Thankfully, the work we did on the lower body in class today is essential to keeping my legs and hips healthy. I have to admit running without pain is pretty great!

When I’m not working out, I’m hanging out with my precious puppies or harassing my children to complete their work. I much prefer my sweet Anakin to yelling at teeenagers. At this point in the quarantine, I feel like my life’s allusions are akin to a train wreck. Fortunately, I know I’m not alone in this feeling. Moreover, I know this is a temporary situation. Nonetheless, writing and talking about the pressures of life in a pandemic is absolutely necessary and healthy. If could describe your quarantine experience in less than two words, how would you describe it?

Here’s a list of our day’s activities:

*Reading Wuthering Heights by Emily Brontë and loving it!

*Watched episode one of Sanditon and Schmitt’s Creek

*Completed BBG day 4 week 8 

*Walked 1 mile with Athena and Anakin

*Attended Gentle Yoga For Strong Back with Jenn from Open Heart Yoga Studio

*Took Anakin, Maya and Athena on multiple walks

*Pulled my hair out (again) managing my teenagers virtual schooling.

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Productive Monday

I can’t even believe I’m writing this, but I had a productive Monday.  More impressive is the fact that I know it is Monday.  Mostly likely, this is the last time this week I’ll know what the day.  Importantly, it was also the boys last day of spring break, so we spent today getting ready for virtual school as it starts tomorrow!!! Oh joy!

I got an early start to my morning with my coffee plus Vital Proteins and the news.  Quickly,  I remembered why I stopped reading the news all the time.  Usually, my first workout of the day would either be a run or my BBG resistance, but today I began my day with an awesome gentle yoga class via Zoom.  It was awesome!

After yoga, I completed the week six BBG resistance leg workout.  (P.S. if you haven’t seen the Sweat App, it’s slick and worth checking out.).  Honesty, I did more squats and lunges in 30 minutes than should have ever be required in a lifetime.  Should feel awesome tomorrow! I kid, I kid. It was a fabulous, effective workout for my legs and glutes.  I cooled down with a stretch session and quick walk around the circle with the dogs.

In the afternoon, the boys and I took the pups for a walk.  Anakin walked with Goalielocks, while I had Maya and Athena under my control.  The Mayor, however, decided to join us on his rollerblades.  Fortunately, the weather was beautiful with clear, beautiful, blue skies.  Unfortunately, it was pretty hot, so we ended up cutting out walk a little short.  All three dogs did great on the walk.  We had a great time and it was nice to get out of the house.

We ended our night by supporting ordering BBQ via Delivery Dudes.   After a crazy, productive day with two teens and three dogs, I felt a break from the kitchen was not undeserved.  While I prefer eating home cooked food, I feel it is important to support our local restaurants and businesses throughout this pandemic.  In fact, tomorrow is Takeout Tuesday2.  You can support your local restaurants on this day by ordering here: Door Dash

Here’s a list of our day’s activities:

*reading Vanity Fair by William Makepeace Thackery

*Watched The Office season 6

*Watched episode 1 of Balthazar – pretty good

* BBG legs week 6 workout

*1.5 mile walk with my boys and puppies

*Gentle Flow – Fightmaster Yoga

*Set up the boys for day 1 of virtual school

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Our Sweet Anakin

This is a bit late, but I’m excited to introduce the blogosphere to our sweet Anakin. He’s our first foster fail. Once I saw his face, I knew he was ours and that I could never give him up. He joined our family on President’s Day weekend after Goalielocks spent his afternoon caring for him at the shelter.

Goalielocks volunteers at the adoption center for Justin Bartlett animal recuse on the weekend. Anakin came into the center late on a Saturday afternoon and was afraid to be alone, so Goalielocks spent the afternoon comforting and playing with him in the back. When I went to pick Goalielocks up that day, I took one look at Anakin and knew we had to take him home. And that is how our foster experience began.

We made it official the next Friday when I completed the adoption process. From the first day of fostering him, he has gotten along tremendously with our older dogs. Athena would miss him when I’d take him back to the adoption center to be shown. He and Athena spend a lot of their days playing together, which has afforded Maya our old lady to relax more.

From the beginning Anakin has been the best puppy.  He’s got a great mix of puppy playfulness with calm.  Also he’s taken quickly to both potty training and obedience training.  Fortunately, he’s a very smart dog happy to please his family.  Moreover, he’s the sweetest most affectionate puppy.  Anakin loves to give us all kisses especially on our ears.  After a difficult year with lot’s of changes, he’s the perfect addition to our family.   He’s simply delightful.We love our little guy!

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P.S. while the world is shutting down due to the pandemic, non-profit organizations and the population they serve need our support. Justin Bartlett Animal Rescue needs our support as they continue to care for animals that are in their care. You can donate here:


Super Bowl Sunday

It’s super bowl Sunday!  I sure do wish my Vikes were playing, but oh well.  Unfortunately, according to Mick Jagger we can’t always get what we want.  So here I am cheering for the Patriots on account of the Philly fans poor behavior.  Thus far the game has been okay, but I am enjoying the commercials.  I love the tourism ad for Australia.  I’d probably follow Chris Hemsworth or his brother for that matter anywhere, but the ad was pitch perfect.  Moreover, I’d be curious to know the increase in flights to Australia after that ad.

JT’s half time performance just finished.  I love the tribute to Prince!  The city and stadium looked amazing lit up in purple.  Prince was an icon in that city and our state. Additionally, as a Gopher it was great seeing the University of Minnesota Marching Band out on the field backing up JT.  What an experience fr those kids!  His set was pretty good, but his outfit looked like he bought it at the local Mills Fleetfarm.  In fact, he may be leaving the Super Bowl to go hunting or something.


We’re creatures of habit, so we have our usual chili cheese dip in the crock-pot for the evening.  Our sweet Athena is cuddling with us on the couch as we watch the big game.  Meanwhile, the BBQ rib thief Maya, is paying her penance in her crate.  Goalielocks was none to thrilled when she stole some of his ribs off the table.   In addition to our big game treats, I bought ribs for the boys tonight.  Goalielocks was thrilled.  Thank god for Target and cartwheel as I was able to save 20% on all three racks.

In honor of the big game tonight, I’d thought I’d share some of my favorite Super Bowl memes.

Tonight’s song performed by JT is “Suit & Tie.”  He performed this song tonight at the Super Bowl backed my by alma mater’s – the University of Minnesota – marching band.