BMT Family PT Challenge

Since Jake’s in BMT and I’m missing him, I thought it would be fun to do a BMT Family PT Challenge. The only issue thus far is that I’m the only one in the family doing it, but don’t fear the others will soon join the fun. My yoga teacher Monica is joining me as well, so if you’re interested let me k ow. It will be a fun way to get fit for the new year.

Here are the standards (male is first, but not labeled.)

As you can see, the bar is set (by my standards) quite high, but I was hopeful that I retained a decent level of fitness. Spoiler alert: I didn’t. Fortunately, I have four weeks before his graduation to master this stuff. I’ll be posting an update to my PT test challenge every Tuesday.

So here’s how my test broke down today

1.5 mile run: 16:56 – bad enough to get me booted from BMT.

Pushups: 28 – my one bright spot! Yay!

Sit-ups: 21 – disappointing result.

To be fair, I had nobody to hold my feet while attempting the sit-up feet. I should, perhaps, add an asterisk to the push-up total as there was nobody to judge the quality of said pushups. Can we talk about the run though? At least my sit-up performance was good enough to keep me in boot, but man did I suck wind literally and figuratively on the run.

Naturally, I had devise a plan of attack or improve these results. Action one, find somebody to hold my feet during sit-ups. Action two, train using Couch to 5k to regain stamina and speed. Of course I’ll be missing my running partner. For motivation, I’ll ruminate on the 5K we ran through the zoo, which is one of my favorite races. Action 3, suck less on both sit-ups and the run. Action 4, continue to work on my pushups and ensure they meet the Air Force PT standards. Lastly, document the hell out of the journey, so I can share it with my Airman after graduation.

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