Priorities

Priorities – everybody has them, but we’re not always effective in prioritizing our lives or sticking to those priorities.  At the beginning of every new year, people around the world set resolutions and intentions for the forthcoming year.  Consequently, in January that gym is absolutely full.  Not to worry fellow gym rats, in the coming months the crowd will thin out.

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The beautiful thing about priorities, when executed right, is that they help keep us on track while living a fulfilling life.  For example, when you make fitness a priority, your more likely to carve at time (even if it is at 5:30 am) for our workout.  This year I’ve  committed to getting stronger.  In order to make that happen, I have to accept that the 5:30 am workouts are here to stay.  With my work schedule and the boys hockey schedule, the early morning workouts are key to meeting my goals.

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I went to spin this morning, which was fabulous.  Of course, it was miserable getting out of bed at 5:00 am, but it was well worth the short term misery.  Since I’ve worked out early morning the last two days, I’ve noticed my mornings at work are much smoother and I’m much happier.  Moreover, I’m more mentally alert.   The only drawback is by early afternoon I desperately need coffee or I’ll fall asleep.

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Post work, I headed over to Burn for aerial yoga with Monica.  Honestly, its a bit more complicated since I have to wear sneakers all the time.  I have to confess that I did take them off for the inversion part of the practice.  Aside from that I had to worry about my sneakers getting caught up on the mat or the hammock.  Like the other classes I’ve taken this week, I had to modify to accommodate my legs.  Confession time: it is super hard to take a decent selfie upside down, but I sure had fun trying!

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Despite the sneaker and tendon issues, aerial yoga was a complete blast.  We had a great crew tonight and shared lots of laughs.  Truly, I love the way the inversions feel in aerial yoga.  Its truly like a weight has been lifted off your back and shoulders.  Each week in class, I can feel myself getting stronger and stronger, which is awesome.  When I first started aerial yoga, I struggled to do a pike.  Now I can do ten pikes without struggling.  There’s nothing better than seeing yourself progress in your practice from week to week.  Its a great feeling!

Tonight’s song performed by Linkin Park is “Castle of Glass.”

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When I’m 64 – Happy Birthday Grandpa Tom!

Today we left Stavanger to head back to Oslo on Grandpa Tom’s 64th birthday!  This trip has been an unbelievably incredible opportunity to connect as a family and connect to our Norwegian heritage.  One thing my dad loves more than anything is his family especially his grandkids.  Of course, the kids love their Grandpa Tom to the moon and back.

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The picture above is of my parents at the BorgundStave Church, which connects to Husom via the Vindehellavegan part of the Kongevegan (King’s Road) that connected Oslo and Bergen.  My family and I made the hike, while my dad and brothers’ took the scenic drive to Husom.   It was marvelous to see my dad’s reaction to walking through his ancestral home.

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Aside from my Norwegian good looks and razor sharp wit, I got my love of music from my dad.  If you’re at their house ever, you know my dad loves his music and loves it super loud.   He’s a huge Beatles fan and truly was the only thing missing from our Paul McCartney concert experience.  His musical tastes run the gamut, but the Beatles are one of his absolute favorites and who can blame him.  Nobody could harmonize or envision the combination of chords to form the harmonies like Lennon and McCartney.    IMG_1701

In honor of my dad’s birthday, sing along to these fantastic hits from the Beatles.  Two are from the concert we attended and one is quick snipped from Youtube in honor of Grandpa Tom’s 64th birthday.

“When I get older losing my hair,
Many years from now.
Will you still be sending me a Valentine
Birthday greetings bottle of wine.

If I’d been out till quarter to three
Would you lock the door,
Will you still need me, will you still feed me,
When I’m sixty-four”

Birthday performed by Paul McCartney:

Ob-la-di Ob-la-da performed by Sir Paul

Cousins

Cousins Experiencing Norway Together

One of the best parts of this trip thus far is the time our boys are getting to spend with their cousins X, P and Kai. Since we live in Florida and X & P live in Minnesota and Kai in Seattle, the kids don’t get to see each other nearly as much as they would like to. This is a trip that they’ll savor because of the good times they shared with their cousins.

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