It’s Been Crazy

It’s been crazy around these parts hence the several month hiatus from the blog.  While the kids went north this summer, the hubby and I worked.  Oh and I tore my posterior tibial tendon, which has been so much fun.  Needless to say I didn’t do much this summer but work and elevate my leg.  Now I’m bootless, scooterless and ready to write!

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I did take on a new, super girl like identity as the summer ended: Scooter Girl.  You know like Avril Lavigne’s skater boi just older, with a boot and a lot less coordination.  I spent eight weeks in a boot and on my glorious scooter.  Whoever invented the scooter, also known by its significantly less sexy name as a knee walker, is my hero.  I can’t imagine having to spent eight weeks in a boot and on crutches – I wouldn’t have gone anywhere.  The scooter was a complete lifesaver.  It helped, of course, that my scooter was pimped out with a basket, a cup holder (how else would I carry my coffee), a memory foam padded knee pad cover and a bell (thank you KB.)

While I was on the scooter, I noticed that people were much nicer and helpful.  Even the snowbirds near me were sweet – amazing.  It was, however, a little demoralizing when a woman in her 80s told me she had been in the same boat and that I’d be okay.   She was so sweet.  Seriously, the snowbirds were sweet and if you lived in S. Florida you’d understand how amazing that really is.  It also sucked having to put on a cast bag to go outside or take a shower.  Having a cast during rainy season isn’t awesome.

The scooter also got us VIP entrance and upgrades at a couple of concert.  I definitely was not  looking forward to being on the law at an amphitheater with my scooter.  However, nothing was going to stop me from seeing the Imagine Dragons or Lindsey Stirling and Evanescence.   I think maybe that’s the lesson in all of this.  No matter what life throws at you, don’t stop living.  P.S. The Imagine Dragons with shirtless Dan is a must see show!

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Thankfully, I’m off the scooter as the craziness of hockey season is in full swing. I did have a scooter buddy at the beginning of the season, but I’m happy to report we’re both off our scooters!   It was a challenge to fit my scooter and their gear in the car.  Not too mention it’s tough to navigate the rink and find a comfortable viewing place for the games. I’ll admit that the bell prevented several potential collisions as I glided down the ramps at Ice Den.  Fortunately, the breaks on the scooter were quite effective.

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Perhaps the hardest part of the boot life is the inability to really exercise.  For eight weeks I was relegated to water workouts only.  We don’t have a pool at home, so I was at the mercy of traffic and the weather.  It’s been tough to be outside my normal workout habits.  It’s also tough to be passed in the pool by a geriatric swimmer, but I digress.  I’m still not cleared to run or do Zumba, but spent sometime on my TRX this past week.  It felt amazing.

At any rate, it feels good to back at the blog and bootless!

P.S.A.

While I won’t be able to run this year’s Purple Stride, I am still captain of Team Deb Force Five and am taking on an expanded role at the event.  Please join the Fight by joining Team Deb Force Five as a participant, donor or virtual strider!  Together we can help PanCan double survival rates by 2020.  Here’s the link:  Join Team Deb Force Five

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Don't Quit Keep Going

Don’t Quit Keep Going

Don’t quit keep going!  When you first start running or any fitness routine, it is easy to give up when it starts to get uncomfortable.  But you can’t!  As Jillian Michael says “unless you puke, faint or die, keep going.”  As you learn to push through those walls, you’ll build both physical and mental  endurance and strength.  What could be better?  Remember if it doesn’t challenge you, it won’t change you.

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Don’t Quit Keep Going

Moreover, working out is the perfect panacea for a bad day.  Run mad, run wild and exercise the stress away. Your mind, body and family will thank you.  The beauty of exercise is that it gives you both physical and mental clarity.   Many people, myself included, do their best thinking while running or working out.

Don't Quit Keep Going
Don’t Quit Keep Going

As you build both the mental and physical strength that allow you to break through barriers in your workout, you’ll also find it translates into other aspects of your life.  The grittiness and confidence you find in your workouts will help you immensely.  Namely, it will help you find the mental strength to persevere through life’s toughest moments.

 

The Grind

It is easy to get lost in the grind of our day to day to professional and personal lives.  As we grind it out, it easy to lose site of how much progress we’ve made. This week we spent three days as a leadership team working on our budget initiatives for 2018.  It was an invigorating, discussing spurring event that was really productive.

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This was my fourth year attending and my third year presenting.  The first year I presented, it wasn’t pretty. They beat me up pretty good.  Thankfully, each year has gone progressively better than the last year.  This year I presented on two days to a much larger audience than I’d been accustomed to, but it went very well.  As I look back on my previous budget experiences and compare to this year’s presentation, I can see how far I have come.  3b8ffd69e15dcd50329cbd68b15ef30f--teen-quotes-work-quotes

While I’ve made some great progress towards my professional goals, my fitlife goals too a backseat to Twizzlers, Snickers, and catered meals.  When I got home tonight and my treadmill and TRX were glaring at me.  I went for a quick run on the treadmill before dinner.

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My treadmill and I got reacquainted before a great dinner with friends.  My TRX, however, is looking a little neglected.  Tomorrow I will be getting back on the wagon eating right.  There are times that we deviate from our health goals and that’s gonna happen.  We can’t let it derail us completely.  There is no quick way to success be it professional or personal.  There is no elevator to take us to the top floor only hard work and persistence.

Establishing a Writing Habit

After a decade long break from writing, I picked it up again when I started this blog in late April.  Rusty and out of practice, it felt both good and terrifying all at once.  Inspired to write by the circumstances of my life, I felt compelled to create this blog.  Writing provides me with a creative outlet and a platform to help others.  Many people start writing, painting or another creative outlet because they’re inspired by their life’s circumstances, but they don’t continue pursuing their art as their inspiration wanes.

The thing with inspiration is that it is not constant.  It is fickle and ever changing.  If we rely only on inspiration to drive our craft, than we are likely lose interest as our inspiration wanes.  Rather than relying on inspiration, rely on habit.  Make your craft a part of your daily routine.  This will make it a way of life and not reliant upon the fickle nature of inspiration.

The draw in participating the daily prompt for me was exactly that.  It has been to establish writing as an important part of my daily routine.  This will help me polish my writing skills and ensure my blog doesn’t become just a flash in the pan.

Our race

As tryout week winds down and my hockey mom nerves unravel, I can feel the tension leaving my shoulders and my stomach.  Friday night we had our last tryouts for the fall season.  Regardless of the outcome of tryouts, the ultimate decision is equally stressful.  I skipped the Monkey to get home earlier with the Mayor, so I could attempt to get to bed early in preparation for the Firefighter Eric Patrie 5k on Saturday morning.

I’m not a morning person, so when I have a race or early hockey game, I usually set several different alarms to ensure I’m out of the house in time to get to the event.  I prefer to get to the race about an hour early, so I can warm up, eat a little something, hit the bathroom and get acclimated for the race.   Saturday morning was not that morning.

I had set my Fitbit alarm, which usually works all of the time.  It doesn’t, however, work when you forget to put it back on after you shower.  I also set the alarm on my phone, but apparently it was for pm and not am.  Instead I awoke to my hubby saying aren’t you supposed to be somewhere by now?  It was 6:05 am and the answer of course was yes!

I ran out of bed, woke up Jake and gave him a ten minute warning.   We rushed to get ready and head towards Delray, so we wouldn’t miss the start.  I grabbed almonds in a rush and popped few on the way along with a GU gel.  We made it in time to park and head to the starting line before the scheduled start, but it felt rushed and our muscles (much like the weather by Florida standards) were cold.

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I had hoped to log a PR, but I was tired, cold and under the weather.  Honestly, I didn’t feel like running at all and was really craving the comfort of my bed and down comforter.  Nevertheless, Jake and I along with our KU running crew, including Evie the sweetest dog,  made our way to the starting line.  It was a gun to chip race, so Jake and I stayed near the front of the start corral to avoid the inevitable starting line traffic jam.

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As I ran the first mile, which felt like five, I fought through the desire to quit, the desire to walk, the desire to go back to bed and tried to maintain a decent pace.  It was a tough mile and slower than I wanted, but not horrible over all.  I grabbed some water continuing on to mile two.  Maybe it was me, maybe it was the weather or maybe it was the route, but mile two seemed to last forever.  I tried to maintain my pace as best I could and saw only a little degradation in pace between mile one and two.

Mile three beat me up.  The unusually cool and dry air dried out my throat and tightened up my lungs.  I had to stop to use my inhaler and was feeling the pain.  At this point, I had a choice to continue to walk and get comfortable or to run the remainder and try to hit my goal.  I chose to run. It hurt, it wasn’t pretty and in the end I missed a PR by tenths of seconds, but I did it.  I fought through the fatigue and pain to do my best.

Initially I was disappointed by my time (28.33) , but I think I was being too harsh on myself.  Two and half years ago, I ran my first 5k at a time of 34 minutes.  I started training in earnest last fall and whittled my time down to a PR of 28:32.  It’s not earth shattering fast, but it represents a lot of hard work and a lot of forward progress.  I didn’t feel 100% physically Saturday morning, but I didn’t let it stop me from giving 100% in the race and that was Saturday morning’s victory.

Meanwhile, Jake finished 6 minutes ahead of me, but was also disappointed by his time.  It was slower than his PR of 21 minutes, but he still  placed in the top 3 of his age group.  This was a very fast and competitive race, so I was happy to see how well he fared against the competition.  Even with the trophy, he was still disappointed with his result.

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Even though my time wasn’t where I wanted to be, I love the feeling of finishing a race.  I love the excitement of the start and the excitement of the finish.  I love seeing a first time 5k runner come through the finish line.  There is no better feeling finishing something you didn’t think you were capable of finishing and theirs is nothing better than seeing that sense of pride on a runner’s face as they finish their first 5k.  Joe – your KU crew was proud to see you cross the finish line and do great your first time out.  Can’t wait to see what you do in your second 5k!

Neither of Jake nor I, hit a time we were thrilled with Saturday, but we had a great time with good friends supporting a great cause.  For Jake and I, its back to training and working towards better results and greater distances.

If you’d like to know more about this event, here’s the website.