I Lost A Tooth

“I lost a tooth, but I lost it,” Goalielocks wrote in a short note to the tooth fair.  He was six years old at the time and had just lost his second tooth.   We brought him up to bed and my hubby dug in his pocket to pull out the tooth, but it was missing.  Unfortunately my husband, who was holding on to the tooth until bedtime, misplaced the tooth.  Goalielocks was beyond distraught as was my hubby, who felt terrible.

Since there was no hope of finding the tooth in time for bed time, we suggested that Goalielocks write the Tooth Fairy a note explaining what had happened. My idea of a note includes a greeting and a signature, but his was much simpler.  He drafted his note, showed it to us and placed it under his pillow.

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That night the Tooth Fairy arrived and left him a $20 bill.  Clearly, there was a level of dad guilt built into the payout here.  When Goalielocks awoke and found the $20 bill he was ecstatic!  Even though he had gotten up early to get to school, he was dancing around happily.  Since he’s not a morning person, much like his mom, this was quite the sight to be seen.  He simply couldn’t believe that he got $20 for the tooth we lost.

As we laid Goalielocks down to bed the next night, it dawned on him that perhaps he should write the Tooth Fairy another note.  He did and again she was quite generous with her payout.  He continued his new nightly tradition of writing a note,  “I lost a tooth, but I lost it,” and kept getting paid.  Yep folks the dad guilt here for losing the tooth was serious.  Finally, after I shared the story with my colleagues,  one of my co-workers volunteered to write a note from the Tooth Fairy to Colin.  Thankfully, that well written note from the Tooth Fairy put an end to the nightly notes to the Tooth Fairy.  Lesson learned that our kids are quite industrious and parent guild definitely exists.

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Hurricane, hockey and airports

Hurricane, hockey and airports oh my! Goalielocks and I are Boston bound for his first tournament of the year. Providence clearly had a hand in the planning as we’re escaping Palm Beach right as Hurricane Dorian is knocking on our door. It’s slated to hit somewhere on the East coast of Florida as a cat 4 storm. Unfortunately, there is still a lot of uncertainty in both the path and forecasted strength. At this points, it’s a plan for the worst and hope for the best scenario.

As crazy as it sounds, it’s a bit tough to leave the state right now. While my goalie and I are heading north, we’re leaving behind the hubby, the mayor, Jake and our puppies. I think I’ll be equally nervous for them as I am watching my goalie play. I’ll try to update on both the hockey and hurricane preparations as much as I can. If you’re in Florida, stay safe. If you’re not in Florida, please pray for my family and neighbors’s safety.

Signing off from 36,000 feet!

Congratulations Jake!

Congratulations Jake!   He killed his ASVAB today!  His recruiter was absolutely thrilled with his performance on the ASVAB. He scored above where he needed to for the jobs he’s interested and high enough on the general score to have several great options for him.

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As you may recall from my Transitions post, Jake is slated to go into the Air Force later this fall. Today was the day he took the ASVAB to see what job he’d qualify for in the Air Force.  He’s been studying the ASVAB for the last several months  as the jobs that he’s interested in required a very high electrical and general score.  Fortunately, I was insistent that he take the ASVAB before going to MEPs, so he know what he qualifies for and have less to worry about at MEPs.

So now the countdown to MEPS (Military Entrance Processing Station) and BMT (basic military training) has now begun.  On Monday he’ll go back to his recruiter to start putting together a list of the jobs and duty stations he’d like.  While it’s a wish list, hopefully with his score he’ll get one of his top choices.  As a side note, he used Kaplan Test Prep’s ASVAB test preparation and it helped tremendously.  If you or your child are planning to take the ASVAB, make sure you pick up the test prep.

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Meanwhile, the younger two are still living their best lives up in Minny nary missing us for a moment.  The hubby is busy working away on a nice manse on the water up in Jupiter. While he works his tail off, I’ve been spending my days at the dentist/doctor.   I am trying to get everything done this week my FSA ends on 7/31.  Consequently, my face feels like it’s going to be numb for days.  Anyway back to what this post is all about:  congratulations Jake!

 

Transitions

Life is full of transitions, but when you’re a parent of teens they seem to come non-stop.  The youngest two seemingly look, sound and appear older each and everyday.  I can’t wait to see how much they’ve grown since heading to Minnesota earlier this month.  They won’t be back in town until right before school starts in early August.  Yeah, early August.  I know what you’re thinking (and you’re right) Palm Beach County Schools start schools entirely too early.  Each day I call to speak to the boys, their voices seem to have shifted another octave lower.  I’ve resorted to asking discrete identifying questions to ensure I know which one I’m talking to on the phone.

The Boys
Now and Then: 2012 and 2019

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Meanwhile, Jake is deep in preparations to join the Air Force.  We met with the recruiter as a family late June to discuss the Air Force as a possibility.  Consequently, we’re pretty excited for Jake and the future the Air Force will bring him.  As a mom, it’s brought many mixed emotions as I’m excited that he’s got a solid road map for his future.  On the other hand, my boy is leaving the nest for good and joining the military (a bit scary.)   All in all, this fall promises to bring a major transition.

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Today marks the start of new beginnings as I close out my ten year career at KHE.  It is with mixed emotions that I move forward.  I will miss the work family that I have cultivated over the last ten years, but am very excited for what the future holds.  To all of my colleagues both current and former, thank you!  To keep in touch, hit the follow button on the blog. After all, everything maybe changing, but relationships don’t have to change.

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Given this week’s transitions, I’ll be fundraising much more aggressively for the Mayor’s trip to Europe next summer.   You can find the link to donate here: fundraising link

Memorial Day 5k

Better late than never, last Monday Jake, the Mayor and I ran the Memorial Day 5k.   This was my third race since being cleared to work out again.  Although I’m not sure my doctor will be thrilled when I tell her about it Tuesday, but we shall see. She did after all give me the clearance to exercise…

Race morning, I was filled with the usual pangs of regret as my alarm went off last Monday for the Memorial Day 5k.  After all it was 5:05 am and usually I’d get up, take my Synthroid and go back to bed for another hour or two before finally crawling out of bed. Meanwhile the bookends and I headed to Boca by 5:45 am to get our run on.  Fortunately, or unfortunately, this run started at 7:00 am, which sounds early, but is the only way to beat the South Florida heat.

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The run itself went really well.  Fortunately, there were no bridges to contend with like in the Mamacita Mimoas 5k two weeks ago.  The Mayor went out guns blazing, which is never a recipe for success when running distance.   We ended up running together for the first two miles before I ended up pulling away.  I was thrilled that I was able to complete mile 1 in less than 10 minutes.   It felt like a huge accomplishment.

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Mile two was slower, but not by too much.  It was difficult and the water stations kind of through of my mojo a bit.  They had stations every half a mile, which is nice, but it slows you down a bit.  By mile three, however, I was struggling.  In fact, an old guy with a limp, who was power walking the race passed me as we approached mile 3.  I cannot tell a lie: that was quite the hit to the pride.  I was resolute, however, that I would finish before him come hell or high water.  In the end, I had enough in the tank to finish before him and 2 two minutes faster than the previous weekend’s 5k.  Yay!

I quickly found Jake post race as he waited for me at the finish line.  The Mayor, however, took another four minutes to cross the finish line.  Apparently, he had made a friend along the course and took to socializing instead of running.  Nonetheless, he still covered the 3.1 miles and logged some decent cardio.  Afterwards, we waited for the mile run to finish, so we could watch Jake get his award for taking second place in his age group.  As for the Mayor and me, we were just happy to get our finisher pie.  We then headed home with our three finisher apple pies because that’s exactly what you need after a hard fought race.

Here’s our gear:
Shoes brought to you by Asics – my go to running shoe.  I love my Gel Kayanos and am on my fourth pair.  They’re the perfect shoe for serious runners.  My little man loves his Asics GT1000.  

My running pants and shirt: Call by Carrie Underwood Shop at Dicks Sporting Goods

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Lazy Sunday

After an insane week, lazy Sunday was the perfect follow up to lazy Saturday.  Yep, there was a 90% chance that today was gonna be a Netflix and chill type of day and indeed it was.  That’s not to say I wasn’t productive.  I caught up on all the laundry after Goalielocks finished scorekeeping at the rink this morning.  I even meal prepped for the week.  Meanwhile Goalielocks fished and the Mayor watched Netflix from the comfort of my yoga silk.

As I continue to on the Graves/thyroid rollercoaster, meal prepping has become increasingly important in my attempts to stay healthy.  I say healthy because while I see no change on the outside, I’d like to think under the layers I’m getting both stronger and healthier.  We’ll see what Dr. G has to say when I see her on Tuesday.  I’m sure she’ll be none to thrilled that I didn’t just complete the corporate run, but two other 5ks as well, but more on that later.

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For my meal prep, I look for something easy, high protein and relatively quick to put together.  This week I made five containers of chicken stir fry and brown rice.  For my fasting days, I’m currently doing the 5:2 intermittent fasting plan, I did not include brown rice.  For simplicity and time’s sake, I used Target’s Simply Balanced organic steamed in the bag stir fry vegetables.   Tyson’s thin sliced chicken strips, non-gmo and antibiotic free, were the perfect protein for the stir fry.

I started my meal prep, by firing up my Instantpot to make brown rice.  Fortunately, the Instantpot has proven to be a real time saver for cooking rice.   If you’re not a fan of brown rice, you could definitely substitute white rice.  Each weekend, I’ll cook up an entire bag of brown rice, which I’ll use for my weekly meals.  In addition, I have enough rice to package up three portions of rice that can be used for family meals.  This is where my Foodsaver plus is truly clutch.  I cook the rice in a 1:1 ratio rice to water for 22 minutes on high pressure followed by 10 minutes natural venting.  Lastly, I turn the knob and release all of the pressure.

Meanwhile on the stove, I’ve already browned my chicken.   The vegetables, which were steamed in the microwave were then stirred into the pan with the left over oil from the chicken.  Once I’ve cut up the chicken, I add it back to the pan with the veggies and teriyaki sauce.  In the span  of less than an hour, I’ve made my lunches for the entire week.  Additionally, thanks to my beautiful egg cooker, my breakfast for the week was done even before the rice had finished cooking.

The key to maintaining healthy habits is ensuring it’s simple, easy and can fit into your lifestyle.  If it takes too much time or is too cumbersome, it won’t stick.   My Instantpot, Foodsaver and egg cooker have been complete life savers.  These three handy appliances have been life altering.    I can now plan ahead and meal prep my lunches as well as family dinners.  We don’t time during hockey season to make family dinners.   Fortunately, being able to prep on a rare free weekend gives us the help we need to eat healthy during the crazy hockey season.

This evening I was able to sneak in a 30 minute run on the elliptical as the roast cooked in the oven.  My ankles have been a bit sore since the last 5k, so I’ve taken it easy on them this week by sticking to the elliptical instead of the road or treadmill.  Tomorrow will be leg day – oh joy!

P.S.  Tonight’s drama was our duck’s escape from its cage.  Yeah, there’s a whole series of posts coming your way on our duck drama.  I assure you it will be worth the wait.

Products used for today’s Meal prep:

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Consistently Inconsistent

I’ve got to admit I’ve been consistently inconsistent in maintaining the blog over the past twelve months. It’s not for a lack of trying, I assure you.  Rather it’s a function of pure exhaustion and competing priorities.  As May winds down and we approach the end of school, I’m looking forward to the relief that the start of summer begins.  Our schedules slow down and life becomes somewhat calm and balanced.  Of course, calm and balanced in a house of three boys probably doesn’t fit most people’s definition of calm and balanced.if-you-could-ywky2o

Since the corporate run, I’ve continued to train using the Couch to 5K app to gradually increase my mileage and running time.  Due to the May heat, most of my training has been inside on the treadmill.  Fortunately, my AirPods and closed captioned episodes of Curb Your Enthusiasm have carried me through the nine weeks of training.  Last week, Jake and I ran a 5k in Delray.  I’m still slow, but was still managed to take two minutes of my time from the corporate run.

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For the past week, the weather here has dried out considerably, so the Mayor and I have been running in the evenings.  It’s significantly more difficult to run outside versus the treadmill, but it feels great.  There’s nothing better then running with my boys and our little Piggie.  Athena has transitioned back to running quite well.  Although much like mom, she’s also out of shape.  Since Maya’s cancer scare, we’ve been reticent to take her out running in the heat.  After a course of antibiotics and some CBD oil and CBD treats from Honest Paws, Maya is doing amazing.

Tomorrow Jake, the Mayor and myself will run another 5k.  Since the summer heat is here, the run will kick off at 7:00 am.  Undoubtedly, I’ll be lamenting my decision to run when I have to wake up tomorrow at 5:15 am.   Of course afterwards I’ll feel much better and be happy with my decision, but getting out of bed is going to suck.

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Today we’re laying low in anticipation of running tomorrow morning.  Fortunately, I was able to meet up with my dear friend Jessica last night in Palm Beach.   I met her this year on Momcation 2.0 (Cayman Island edition) and we hit it off right away.  We had some fabulous drinks, food, conversation and laughs.  It was an awesome night.  I’ll write more on the beauty that is Momcation in a different post later.

We are, of course, like most hockey families counting down to the start of tomorrow night’s Stanley Cup Finals.  It’s lamentable that we’ve had to go so long without hockey at nights.   I’ve tried to catch as much as the World games (Go Finland!,) but it’s tough when you don’t have the channels playing the games.  Nonetheless, tomorrow hockey returns and we cannot wait. It’s going to be interesting to see how the Bruins come out tomorrow after  quite a bit of downtime.  On the other hand, I’m curious to see how the Blues’ rooking goaltender Bennington is going to handle the pressure.  Should be awesome!  Who are you cheering for?
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Continue reading “Consistently Inconsistent”

It’s Time For States!

It’s time for states!!! The vaunted state hockey tournament. The culmination of countless hours of practices, driving, off ice sessions and games is finally here. Fortunately, both of our boys are playing locally this year for states! Yay!! Unfortunately, we’ll be at the rink all weekend with nary a break.

Our tournament started with our U12 Panthers Gold taking on the undefeated Blackhawks Red. It was an exciting game. I had expected a lopsided affair, but it was 0-0 through much of the game. The Hawks put one in while on a 5-3 power play. Our squad didn’t stop their effort and kept it a tight game, but we couldn’t bury the puck. All in all it was a good game.

Well after my bedtime, Goalielocks’ U16 game was scheduled. Okay, maybe 9:50 isn’t my bed time, but by Friday night I’m exhausted. Fortunately, I packed my beta blockers so I could take the edge of my nerves and my heart rate. The game opened with a breakaway against Goalielocks and he came up with a huge save.

The rest of the game was back and forth. Goalielocks saw a lot of shots, but was on point. TK buried the puck early in the first to put us up by one. We netted another goal in the second putting us up 2-0.

The second period had me worried, but our squad stood strong. They ended up banging one in, but I couldn’t see what happened from my angle. When the period ended it was 2-1. Thank God for beta blockers.

As the third period got underway I was hoping for a quick goal to allay my nerves. I got it! #relieved. The team had some great offensive moments in the third period. Consequently, we went up 4-1. It was then that the wheels started to fall off for the other team. They took a 2-10 penalty followed by another minor penalty late in the third. Happily, the game ended a 4-1 decisive win for our Panthers Gold and my Goalie.

Now it’s midnight, we’ve been at work and school all day. Tomorrow starts early with a call time at the rink of 9:30. We have game all day and another late night at the rink. I’m off to bed to get some much needed sleep. Let’s Go Panthers!

They’re Back From Quebec!

They’re back from Quebec!!! Thankfully, their early departure from Quebec City got them out before the snowfall started. I figured the big storm that hit the Midwest earlier this weekend would hit the Quebec area today. Luckily, we booked super early flights. Even so they were delayed an hour getting out of Montreal.

The later arrival gave me more time at the gym this morning. I feel like I’m fighting a sinus infection. Since I had no fever and no symptoms below the chest, I opted to hit the gym. I put in thirty minutes on the elliptical and was able to do 4.5 miles in that time. Happily, I can report my knees have improved dramatically week over week. Yay!!!!

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After finishing my run on the elliptical, I made it leg day at the gym. My knees feel much better, but I was careful to pick exercises that did not hurt my knee. I would usually do single leg cable kicks on leg day, but that brought too much discomfort to the knees. Consequently, I skipped the exercise.

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After my workout, I headed to the airport to pick up my boys. It was exciting to watch them land and taxi as I was driving down Southern towards the airport. I quickly parked, as quickly as one can when snow birds are involved, in the short term parking and headed into the terminal.  Fortunately, they were quickly off the plane and so were their bags. Yay! The Mayor wanted Wendy’s, but that was a hard no from both of us. Everyone was exited to see them back home especially the puppies.

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Unfortunately, my hubby had the distinct pleasure of getting to work on the broken items list right away. He immediately tackled the garbage disposal and was able to fix it quickly. Thank goodness! Next up was the air condition. I was pretty sure it was the capacitor that crapped out. Turns out I was right!! Thank you YouTube. He’ll pick up the part tomorrow, so by tomorrow night we should be in the business. Woohoo! It’s great to have him home!

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The rest of the afternoon we spent relaxing and baking. I made my first attempt at an “easy Kouign-Amann” recipe. I’ll be devoting a whole post to it tomorrow. I absolutely loved Quebec City. Moreover, I loved Brittany and Saint Malo. In 2011, we spent some time in Brittany and saw where Cartier sailed from when he discovered Quebec and the Saint Lawrence Seaway. The Breton influence on Quebec is unmistakable.

Speaking of French, I just finished volume one of Proust’s In Search Of Lost Time. While I wait for Amazon to deliver volume two, I’ve started Jane Austen’s Pride and Prejudice. At this point, I’m only ten chapters into the book, but I’m finding it quite enjoyable. I’m off the read, good night my friends!

Last Day in Quebec

It’s the last day in Quebec for our Florida Bulldogs. They spent the morning at the Ice Hotel right outside the city. When we went in 2016, we were lucky enough to get some snow and see a wedding. From the looks of the pictures, it seems they got some snow this year.

If you’ve never been to an ice hotel or ice bar, it’s definitely worth experiencing once. The beauty of drinks at the ice bar/hotel is they’re always perfectly chilled in their glasses made of ice. As for the kids, they love the hotel’s ice slide. Unlike the Ice Bar in Sweden, the Ice Hotel doesn’t require special gear. Rather you simply enjoy the venue in your regular winter wear.

After the Ice Hotel, they headed to the Patro for lunch before heading back to the hotel. They spent their afternoon at a beautiful park up the hill from the hotel Old Quebec. The rink and surrounding area are absolutely beautiful and the ice is pretty nice. Based on the pictures, it looks like they had a great time.

Afterwards they headed to the rink for the other team’s semi-final game. My Mayor did play by play for the first period, but spent the rest of the game hanging with friends. I couldn’t watch the rest of the broadcast since I was driving to pick up Goalielocks from volunteering.

Unfortunately, our other team lost a tough one and got knocked out of the tournament. Post game they went out for pizza. I have so many question about pizza in Quebec based on the restaurant’s sign. I guess it’s not surprise my hubby opted for a calzone instead of pizza.

Meanwhile, we’re still down an A/C unit, freezer and no garbage disposal. I’m sure my hubby can’t wait to get home tomorrow to fix it all. Needless to say, I can’t wait to have my guys back home!