Page 5 of 13

Posted on

Dreamy Saturday

Dreamy Saturday indeed. Don’t worry J Lo wasn’t in my dreams again last night. No, this dreamy consists of a day well balanced between productivity and relaxation. I was able to get some work done this morning before taking Monica’s great vinyasa class. As for Monica’s class, it is always challenging and invigorating. My headstand practice continues to improve. I actually stuck one for several seconds before almost tipping over. Fortunately, I was able to catch myself and come back down the right way. Monica’s Saturday class is ninety minutes of yoga bliss. By the end of class, I’d burned over two hundred calories and was drenched in sweat. Obviously, I was also completely relaxed and ready to face the rest of the day.

I grabbed a quick lunch. Today it was a lean cuisine. Since I’m starting the anti-inflammatory diet tomorrow, I figured I’d enjoy one last microwave meal. Doesn’t that sound tasty? By the time I finished eating, it was time to meet Luke’s colleague to deliver a check and pick up a check. Fortunately, we met at the rink, which has a Dunkin in the parking lot. Unsurprisingly, I indulged in a second cup of Dunkin’ on the day. Meanwhile, I chatted with my folks. I was happy to share how well Jake is doing at his new base. Thankfully, he FaceTimed them soon after I finished talking to them, so they were able to see and hear first hand how well he is doing. Naturally, my parents were tickled pink to see his new abode and see his face.

I worked while I finished my coffee, making for a spectacularly productive afternoon. Afterward, I went for my run. There were storms in our area, so it was another treadmill run today. Correspondingly, I turned on Curb and my music. The run went well and felt good. My hips, ankles, and knees all felt good throughout and after the run, which is key! I’ve been running for twenty-two to twenty-five minutes with a five-minute warm-up and thirteen-minute cooldown. As for the tempo, I’ve been steadily increasing it week over week. Indeed I’m ramping up the tempo very gradual. If I ramp it up too fast, I will reinjure my tendon.

Tonight I cooked up a delicious parmesan crusted chicken with roasted carrots and couscous. This was another HelloFresh meal and it was delicious and easy to prepare. I will be ordering this meal again. Naturally, the boys hated it, which was okay because we wanted to eat more. As for the rest of the evening, we’re watching Seinfeld with the puppies. Moreover, we’re planning our trip to see Jake! I can’t wait! It has been way too long since I’ve seen that boy. As for his brothers, they haven’t seen him since December! Hopefully, we’ll have the trip figured out and planned by the end of the weekend.

Here’s a list of our day’s activities:

*I read Shirley, by Charlotte Bronte.

*Vinyasa with Monica from Yoga Mundo

*Morning and afternoon meditation put me in a good space. It was a dreamy Saturday!

*I made celery juice today. I’m not looking forward to drinking it.

*Took Anakin out to go to the bathroom. Today he was chasing feathers.

*Obedience training Anakin

*Week 8 BBG 2.0 day 6 yoga and cardio.

*As a treat, I enjoyed a Kinder bar again! I wish I had one more.

Affiliate advertising supports this blog. By clicking on the link and making a purchase, you are helping to support the blog with no added cost to you.

Posted on

He Made It!!

He made it to his new home! That’s right my son left tech school early this morning to fly to his final duty station. We weren’t given many details as to the happenings aside from the day. In fact, I woke to a text from him that he had already taken off and was on his way. Of course, leaving is always bittersweet. He had a great BMT experience, I know it sounds crazy, and an equally wonderful Tech school experience. Fortunately, he had two great roommates. His first was never around as he was allowed to live with his wife in on-base housing. However, his second roommate has become a good friend. Undoubtedly, he left tech school with several new life long friends and will look back on these days with fondness.

Now back to my neurotic military mom’s mind, which was trying to figure out which flight and airline he was on before getting out of bed. Eventually, I heard from him when he landed for his brief layover in Dallas. While I was in yoga, he boarded his second flight of the day. By this time, I had figured out his flight number and was dutifully stalking him as I got my namaste on. Fortunately, I took today’s yoga class via Zoom, so I could stalk without distracting my fellow yogis. As for today’s yin class, it was absolutely delicious. I’m really loving the balance that this yin class has brought to my practice and my body.

Once yoga was over, I did my hair. I know, it’s amazing, right? I think it’s the first time I’ve plugged my flat iron on since 2019. Needless to say, I think it might be time for a larger flat iron as my hair is no longer short. Fortunately, my flat iron did the trick and my hair looked good. Once I finished my hair, I added some eyeliner, mascara, and lipstick a headed to work. Fortunately, the commute from my bathroom to my bedroom office was quite short and without traffic jams. While it may seem unlikely that there could be a traffic jam at my house, please remember I have two teenage boys and three dogs. Anything is possible with them!

Today was a really productive day for me work-wise. I made several new connections with really interesting people. One thing that I love about this job so far is meeting and connecting with extraordinary people. These folks have their ish together! It’s awesome! Truly, I think connecting with interesting people will feed my soul. For example, I connected with two women today that are doing extraordinary things in their communities. I can’t help, but feel empowered and inspired by their successes. It’s an exciting time, but also a grind. I worked on pitches for several hours today with mixed success.

Usually, I would run on Thursday, but my hips weren’t feeling it today. As Shakira so wisely said, “hips don’t lie,” so I skipped my run. Instead, I’ll log my runs on Saturday and Sunday. Hopefully, I can get up early enough to run outside before the heat is too oppressive. I built a lot of momentum over the morning, so by skipping my run I kept my work productivity firing on all cylinders. It was a win-win situation. Also, I think this demonstrated huge personal growth for me as before I would always run through the pain – no matter what. Clearly, I paid a high price for that and have learned my lesson. Yay me!

Here’s a list of our day’s activities:

*I read Shirley, by Charlotte Bronte.

*Yin Yoga with Jennifer from Open Heart Yoga Studio

*Morning and afternoon meditation

*I cooked cheese smothered chicken served with mashed potatoes and roasted carrots. This HelloFresh meal is amazing. If you’d like to try it with no obligation, let me know.

*Took another gander at my garden today. The sweet potatoes continue to thrive, while the tomato plants have shriveled.

*Tonight I’m watching nature shows with Anakin.

*Week 8 BBG 2.0 day 4 yoga.

*He made it! I was happy to get his Facetime call from his new dorm! I’m proud that he serves our country.

Affiliate advertising supports this blog. By clicking on the link and making a purchase, you are helping to support the blog with no added cost to you.

Posted on

Celebrating Us

Today we are celebrating us. That’s right today is our 19th wedding anniversary. I can’t believe we’re old enough to have been married this long, but whatever. Clearly, we haven’t been aging that fast. Since we’re still in the midst of the COVID crisis, we enjoyed a nice Blue Apron dinner at home. The Hubby did most of the cooking, but I was there to assist as needed. He brought me some beautiful roses and a wonderful card. I bought nothing today, which I thought was a great present for him. In all due seriousness, we’ll celebrate our anniversary when we head to the Keys later this month.

The Five of Us at Stegastein on Aurlands Fjord in 2017

Naturally, we both had to work today since it’s a Tuesday. He spent the day working on a job up in Jupiter. Meanwhile, I worked from home. The best part, of course, was that my day was scheduled around yoga and my run. Did I mention I love my new job? I love that I have the flexibility to continue the things I love, but still work my tail off at work. It’s a win-win situation. Moreover, the best part of sales is the opportunity to meet people doing incredible things. Hopefully, I’ll gain traction quickly and start earning a consistent paycheck. In the interim, I’m happy to be productive again.

Since I have a standing noon meeting, I’ve switched up my yoga schedule a bit. Instead of taking yoga for a healthy back, I’m now taking Vinyasa with Monica in the morning. Naturally, the vinyasa class is significantly tougher than the health back class, however, it is perfect for me. Honestly, I can’t tell you how much I have missed a Monica Vinyasa class. I used to take her class 3-4x/week until she left Burn and I got hurt. I’m glad to back in her tough and rewarding class. However, since I’m taking a vinyasa class on Tuesday, I’m taking yin classes on Thursday and Friday to balance out the practice.

Post yoga, I made it home for my standing sales meeting. It was refreshing to have a productive, succinct sales meeting that drone on for an hour. Within thirty minutes, I was hard at work on building and executing my contact strategy. It felt pretty damn good. I powered through the afternoon and was extremely productive connecting with several professionals. Hopefully, those connections will turn into meetings over the course of the next week. Needless to say, it was a productive workday.

Naturally, it wouldn’t be Tuesday if I didn’t log a 3-mile run or complain about Facebook. Today’s run was purposefully difficult. Consequently, I increased my tempo for the majority of the run. For the most part, I felt good throughout. Comparatively, the last four minutes of my run sucked. Fortunately, I’m on season 6 of Curb, and Leon just got introduced. He and Larry are ridiculously funny, which kept me distracted for most of the run. Nonetheless, the last few minutes were still awful. As for this evening, we’re just chilling on the couch enjoying a Parks & Rec marathon. Oh and the best anniversary present? A call from our airmen! I love hearing from him.

Here’s a list of our day’s activities:

*I read Shirley, by Charlotte Bronte.

*Vinyasa with Monica from Open Heart Yoga Studio

*Worked!

*Did you know that the first ring I received from my hubby was a ruby ring?

*I quietly enjoyed a morning and afternoon meditation

*Took obligatory picture of Anakin! It turned out super cute!

*Obedience training Anakin

*Week 8 BBG 2.0 day 2 cardio and yoga

*And now I feel better today!

Affiliate advertising supports this blog. By clicking on the link and making a purchase, you are helping to support the blog with no added cost to you.

Posted on

Great News

So let me set the scene for you. It’s just after 10:00 am EST and I’m thirty minutes into a dreamy yin yoga class with Jen. When out the blue, my phone illuminates with a Facetime call from my boy. Ordinarily, we don’t hear from him during the week, especially during the workday. Naturally, I had to take the call. Fortunately, I was taking the class via Zoom and was already muted. While Jen worked us into a new pose, I chatted with my son. The great news was that he passed and was being promoted! As I sat in my pose, I could hardly contain my excitement. Honestly, I wanted to get up dance, but since Jen was recording the Zoom session I figured better not make a fool of myself.

At the moment, I felt a weight lifted from my shoulders. As I looked at him with great pride, I could see a tremendous weight had also been removed his shoulder. When you think about it, it’s an extraordinary accomplishment. Nearly seven months ago, he left our home for basic training. Today he completed an industry-leading certification! Moreover, he didn’t have to spend one penny to earn it. In fact, he got paid! Perhaps the best part of all of this is that he’s where he belongs. He loves his new role and is beyond excited about his future. As his mom, I couldn’t be more proud.

After I hung up the phone, I quickly sent an update to our family’s group text thread. My heart was bursting with so much pride, I could have done 100 vinyasas back to back. Alas, I was in a yin class, so that would have been pretty obnoxious. Quickly, I refocused on the class as I meditated on his big success. Never in my imagination did I imagine he’d end up in his current career field. I’m glad, however, that he took good advice looking to the service instead of focusing on college. This way he’ll get an education and stay debt-free. By the time we got to Shavasana, I was an emotional puddle of pride and joy. Truly, tears of joy streamed down the side of my cheeks as I relaxed into the pose.

Here’s a list of our day’s activities:

*I read Shirley, by Charlotte Bronte.

*Yin Yoga with Jennifer from Open Heart Yoga Studio

*Morning and afternoon meditation

*Took obligatory picture of Anakin! It turned out super cute!

*I am relaxing on the couch watching Rick & Morty free of the stinky flatus of my boys.

*Obedience training Anakin

*Week 7 BBG 2.0 day 3 cardio and yoga.

Affiliate advertising supports this blog. By clicking on the link and making a purchase, you are helping to support the blog with no added cost to you.

Posted on

Slay All Day

It was a slay all day kind of day here at the Hockey Mom Fit Life. Naturally, it started with my cup of Joe from Dunkin’ and some quality time with the dogs. Before breakfast, I knocked out the BBG arm workout. I continue to despise lie down pushups and burpees. They’re simply horrible! As for the jumping rope, I’m getting much better at this. Obviously, I planned my morning, so I’d have about ten minutes between BBG and my yoga class. After I finished BBG, I broke my fast with some almonds and a banana.

Anakin and I thread the needle

Today was the second time I’ve taken Ava’s slow flow class. It is incredible! Additionally, since I knew what to expect today, it was easier than last week. Ava does a great job creating an innovative flow that covers all the major bases. I’m excited to see how my body responds to her classes. Unfortunately, my Mayor loves to interrupt my yoga classes by letting Anakin into the room. It is sometimes annoying behavior. Fortunately, Anakin loves to join me on the mat for yoga. Moreover, timing is everything here, and thankfully the Mayor didn’t interrupt my savasana. I can only imagine what goes through my sweet puppy’s mind when runs onto my yoga mat.

After yoga concluded, I had fifteen minutes to clean myself up and make some coffee before my Zoom call with my new boss. That’s right folks, I’ve started a new job as a sales executive with a start-up firm that specializes in promotional gear for companies. I’m particularly excited that the new role has maximum flexibility to fit into the life I want. Clearly, I’ve had a very firm list of requirements for any role I would take in my post-Kaplan life. Fortunately, this opportunity checks all of those boxes. Consequently, if you or someone you know owns a business and needs some SWAG, I’d be happy to help.

Since it’s Wednesday, it’s also my HIIT run day. I like to do this run in the late afternoon after my second cup of coffee wears off. Today’s run was 20 minutes of 30-second intervals alternating between 7.5, 7.0, and 3.0 mph. Amazingly, I had no concept of how long a 30-second interval can be until I was running one at 7.5 mph. Alternatively, I had no idea that a 30-second interval could be so short when catching my breath at 3.0 mph. Fortunately, my run play-list and Curb help get me through the most arduous parts of the run. Today’s run went well albeit the 7.5 mph tempo is a stretch for me. Afterward, I did my normal post-run stretch routine. Yesterday I changed it up a bit by extending the sleeping pigeon pose stretch from one minute to two minutes. This helps keep my glutes and hips healthy.

My hubby worked all day but still made dinner for me as I had some conference calls to jump on to. Tonight he grilled some chuck eye steaks and cooked Margherita Chicken Pasta courtesy of HelloFresh. I gotta be honest here, the HelloFresh pasta was absolutely amazing. Certainly, I don’t need to eat that many carbs or calories, but I totally earned it today. Even my Mayor, who has become annoyingly picky, tried and enjoyed the pasta. Since Goalielocks has never liked spaghetti, he enjoyed a nice, juicy grilled steak. As for the rest of the evening, I have a Purple Stride call and a good book in my future.

Here’s a list of our day’s activities:

*I read Shirley, by Charlotte Bronte.

*Slow Flow with Ava from Open Heart Yoga Studio

*Morning and afternoon meditation

*Took obligatory picture of Anakin! It turned out super cute!

*I took a nice cold, gelid as an icy pond, shower post run. Clearly, it was amazeballs.

*Obedience training Anakin

*Week 7 BBG 2.0 day 2 cardio and yoga

*And now I feel better today!

Affiliate advertising supports this blog. By clicking on the link and making a purchase, you are helping to support the blog with no added cost to you.

Posted on

Hazy and Lazy Sunday

Today was a hazy and lazy Sunday. The best kind of Sunday there is outside of the hazy part. Unfortunately, the Saharan dust has left our skies a bit hazy. Fortunately, the Saharan dust does bring good tidings as it plays a vital role in fertilizing our hemisphere notably the Amazon rainforest. Truly, the earth is amazing, but I’m sure you didn’t come to my blog for an earth science lesson. As for me, I was slightly less productive than the fertile dust storm. I woke up feeling a bit under the weather. My throat was sore and there was a little pressure in my sinuses. Oh, the joy of being an allergy suffering. Nonetheless, I succeeded in turning this hazy and lazy Sunday into a productive one.

Yesterday, I took a total rest day. Consequently, today I doubled up my workouts. For the first time, I took Jen’s Vinyasa class. It was great. Since I wasn’t feeling great, it was a little tougher than it probably would have been normally. We did a lot of ab work, so I’m sure I’m going to be feeling it tomorrow. Importantly, I opted to take the class from home via Zoom since I wasn’t feeling 100%. Sharing is definitely not caring during these pandemic days. Throughout the class, I could hear Anakin barking at my door trying to get in. Eventually, he was able to sneak in. Anakin loves when I’m practicing yoga on my mat. Particularly, he likes to kiss my face while I’m in yoga poses. Today we perfected the Anakin supported wheel pose. Needless to say, it was pretty cute.

Afterward, the hubby headed to Home Depot to pick up a new microwave. Our old microwave bit the dust last night after fourteen years of good service. While he shopped the aisles, I shopped from home. Since I had a sore throat, I skipped out going to the store. The dogs and I chilled on the couch and enjoyed the best nature programs Hulu had to offer. Meanwhile, both boys actually did their chores. Thankfully, the microwave was easy for the hubby to install. I’m so glad to have a microwave in working order. After all, it’s hard to make nachos without one. I did order the hubby some additional steaks to grill at dinner with our Blue Apron fajitas, so we would have ample steak. Additionally, I got the dogs some ice cream. Lastly, instead of buying us all candy to share, I bought some gluten-free frosting to “share.”


The hubby made his way outside to clean the patio after installing the microwave. He did an awesome job on the patio on both of our cars. Since I’m asthmatic and heat-sensitive, I did not help with the outside chores. Instead, I logged my run on the treadmill. Initially, I wasn’t sure I’d make it through the whole run since I wasn’t feeling 100%. Undoubtedly, it was starting to feel like a futile effort for the first five minutes of the run. Unsurprisingly, once I got past the first five minutes of the run, I hit my stride and felt good. Well, as good as you can feel while running on a treadmill after eating too much frosting. Truly, I felt a lot better after the run. Before I went to start dinner, I went through my post-run stretch routine.

Anakin and Athena enjoying their ice cream

My hubby and I teamed up to make dinner. He had started it as I finished my run, so I grated the cheese and sauteed the onions and peppers. Per the recipe, the steaks were to be cooked in the pan. Instead, we opted to grill the steaks. This proved to be a great decision because the steaks tasted amazing. As for the filler, the pickled cabbage and cucumber was a great addition. They provided a great contrast to the sauteed vegetables and grilled steaks. All in all, it was an awesome meal. I was completely full after two fajitas. Clearly, we will be ordering this meal again. Perhaps the best part of dinner was when the Mayor got caught sneaking steak into his “cheese wrap.” He is a professed steak hater, so he was trying to hide that he had added steak to his wrap.

Here’s a list of our day’s activities:

*I read the The Life of Charlotte Bronte by Elizabeth Gaskells. It is an absolutely amazing book.

*Vinyasa with Jen from Open Hearth Yoga Studio

*Facetime with Jake! The best part of my week!

*Oh man, I may have melted in the Florida heat today, while struggling to breathe with the Saharan dust storm.

*I am so sick of all the windbags on Facebook.

*Morning and afternoon meditation

*Took obligatory picture of Anakin!

*Obedience training Anakin

*Week 6 BBG 2.0 day 7 cardio (run) and yoga

*I took Anakin, Maya and Athena out for a walk

Affiliate advertising supports this blog. By clicking on the link and making a purchase, you are helping to support the blog with no added cost to you.

Posted on

Take It Easy

Take it easy is exactly what I did today. And yes, I sang the Eagles song while typing it. Just as I’m sure you did. While I slept great last night, I was really tired today. Consequently, I took a complete rest day and even skipped yoga. Alas, don’t be concerned I’ll be going to yoga tomorrow. Also, I’ll be logging my third tempo run of the week. The extra day of recovery between the third and the fourth run has really helped. Sadly, it wasn’t all rest and relaxation today. I had to run to Kohl’s to drop off my Amazon returns and get Zachary some new pants. Since the pandemic started, he has grown out of every single pair of pants that he owns. Now he hasn’t been willing to own this fact until my hubby and I forced the issue.

Today marked the first time since the pandemic started that I’ve stepped foot inside a Kohl’s store. They only had one side of doors opened and it wasn’t super crowded, but there was a long line at customer service. While I dropped off my Amazon returns, the Mayor went to pick out some new pants. Apparently, he is planning on crossing a river as he insisted on picking out mediums that were far too short for him. Finally, I had enough as my encouragement seemed to fall on deaf ears. I insisted he put all the mediums back and only pick out large or extra-large. Eventually, he relented and put back all the smaller sized clothing items. Of course, I managed to pick out a few pairs of workout pants with pockets. As you may know, you can never have too many pairs of yoga pants with pockets.

The rest of the afternoon was spent hanging out with Goalielocks and the Mayor and binge-watching Space Force on Netflix. Naturally, I managed to be somewhat productive as I finished all the laundry, which was great. As for Space Force, I found it to be quite funny. I loved the scenes where the leaders of each branch of service talked around a table in DC. The banter and jokes were super funny. Understandably, it is funnier if you have some military background or understanding of military culture. If you don’t, it may not be so funny. Nonetheless, I’m excited to see how the series develops over the forthcoming season. Obviously, once we finished Space Force, we switched back to the Office.

This evening I took the boys to a skate for local referees. There were only a handful of people there, but it was a great opportunity for them to work on their skating. Fortunately, the boys had a great time and are looking forward to the next skate. It was nice to be back at the rink for the hour. We ran into several people, which was fun. Honestly, it was just nice to be out of the house. My hubby ordered some pizzas from our local Italian restaurant while we were at the rink, so I didn’t have to cook. As we headed home, we all remarked on how hazy the Saharan sand has made the sky and how it altered the sun’s appearance. This happens every year, but some years the dust cloud is more prominent than others.

Here’s a list of our day’s activities:

*I read the The Life of Charlotte Bronte by Elizabeth Gaskells. It is an absolutely amazing book.

*Oh man, I may have melted in the Florida heat today, while struggling to breathe with the Saharan dust storm.

*Binge watched The Office (again) with the Mayor and our puppies. I love Michael Scott!

*I was dreaming of cerulean bays all day long from the comfort of my couch.

*Morning and afternoon meditation

*Took obligatory picture of Anakin!

*Obedience training Anakin

*Week 6 BBG 2.0 day 6 rest day

*I took Anakin, Maya and Athena out for a walk

Affiliate advertising supports this blog. By clicking on the link and making a purchase, you are helping to support the blog with no added cost to you.

Posted on

Oh Man

Oh man, I did it again. I totally missed posting yesterday, but I have a great excuse that does involve a margarita. Last night I headed down to see my friend before she goes on a trip for a couple of weeks. On my way down to her house, Jake called. He had a major test yesterday and he killed it! Moreover, he was able to speak with his new boss and sponsor. Fortunately, he is super excited about his future. As a mom, I couldn’t be happier to hear the happiness and excitement in his voice. Honestly, the best part of any day or week is when Jake calls. Especially if that call doesn’t come on the usual time or day. In fact, I may have paced outside my friend’s house for ten minutes in the blistering South Florida heat just to talk to him.

Naturally, Jake was super happy to hear that I was heading to Mel’s house to hang out with her parents. Jake and Mel are just the best and so are Mel’s parents. We all get along famously. A special surprise was that I got to talk to Jake when Mel got home from work. Of course, I love talking to him as much as I can. However, what I love more is how happy he looks when he’s talking to Mel. Honestly, they’re just the cutest couple ever. I could, however, be biased, but I don’t really think so. We had a great time hanging out last night. Consequently, I got ended up getting home pretty late and was really tired.

Yesterday was pretty much like every other Thursday. I went for my morning run and then headed to yoga. On Thursdays, I usually go into the studio for class. It was such a great flow! Altogether the pairing of running with a gentle flow class immediately afterward is a great pairing. I woke up today with absolutely no pain or tightness in my hips or legs. Since the studio re-opened, the Thursday class changed to a 75-minute gentle flow class. Previously, it was a 60-minute yoga for a healthy back. I love the class before, but the gentle flow class is perfect for me. It’s a little more challenging and the added time allows for more poses. However, the best part of this tandem is how I feel at the end of the yoga class. I feel confident, accomplished, relaxed, and ready to eat.

Today was another busy day full of BBG, yoga class, and yoga teacher training. Since I was going to be busy all day long, I told the boys I would get them DoorDash if they did their chores and work right away. Thankfully, this strategy worked like a charm. All the chores and work were done timely without a complaint. As a result, they got some Chic Fil-A delivered for lunch. Fortunately, they were willing to share a fry and a chicken nugget with their mom. While they enjoyed their freshly delivered lunch, I was hard at work in teacher training learning anatomy. Truly, I love the anatomy piece of teacher training. Everything is connected in a chain, so understanding the chain is super important. In fact, I am now well acquainted with all my problem children muscles.

Tonight we’re just chilling at home with the puppies watching The Office. While I finished the training, my hubby cooked dinner. We had a wonderful meal courtesy of HelloFresh. Tonight it was sweet chili pork bowls. The pork and vegetables were cooked in a Thai style sauce, which was amazing. I will definitely be ordering it again. Sadly, the hubby left the Mayor with the impression that it was a taco bowl. Consequently, the Mayor put enough Frank’s Red hot sauce to bake a dozen wings. Finally, a dish the Mayor would have loved from HelloFresh, despite his history of hating it, was destroyed with some mismatched hot sauce. Alas, I hope he is able to enjoy it the next time we make it.

Here’s a list of our day’s activities:

*I read the The Life of Charlotte Bronte by Elizabeth Gaskells. It is an absolutely amazing book.

*Gentle Flow with Jennifer from Open Heart Yoga Studio

*Oh man, I may have melted in the Florida heat today.

*Yoga teacher training with Monica from Yoga Mundo

*Binge watched The Office (again) with the Mayor and our puppies. I love Michael Scott!

*I was all business today from morning to evening

*Morning and afternoon meditation

*Took obligatory picture of Anakin!

*Obedience training Anakin

*Week 6 BBG 2.0 day 5 abs and yoga

*I took Anakin, Maya and Athena out for a walk

Affiliate advertising supports this blog. By clicking on the link and making a purchase, you are helping to support the blog with no added cost to you.

Posted on

All Business Today

I was all business today from the moment I got up to the moment I just sat down. Every moment was productive and helped me get closer to my goals. I started my day with my coffee a cursory of social media, the news, and the financial markets. Of course, I had a blast taking the puppies out at usual. Since Anakin snapped one of our leashes yesterday, I was adventurous and let Maya go out off-leash. Naturally, I also enjoyed some Michael Scott moments in the background as I drank my coffee. Since I had a new yoga class today at 11:30 am, I had to start my BBG workout by 10:30. This way I could have a small snack in between BBG and yoga. Consequently, I tried to finish my coffee by 9:30 am, so it would have an hour to settle before I started working out.

The BBG arm workout kicked my butt today. I don’t know what it is with lay down half burpees or half burpees in general, but they are the paragon of misery. Aside from the half burpees, the workout was quite enjoyable. Comparatively, it featured a lot more ab work than the previous arm day workouts. Clearly, I will never complain about ab work. In fact, one day I dream that my glorious ab muscles will reappear out from the layer of cold protection currently hiding them. If only my thyroid or lack thereof wasn’t such a pain in the ass. On a high note, I did 90 pushups. The plank jacks and squat and presses also went pretty well. If I could find 12 lb or 15 lb dumbbells, I’d up my weight. However, I have yet to find a store that currently has weights in stock.

Between BBG and yoga, I enjoyed some almonds and a banana. Today was the first day of the Slow Flow class with Ava at Open Heart, so I definitely wanted to support the studio. I attended online, which is such a great and convenient option. The slow flow class is seventy-five minutes long. In terms of difficulty, it is between a gentle flow and vinyasa class. Honestly, it’s a perfect mid-week class to add to my practice. Truly, it was a bit difficult since I had just finished working out, but it was a great flow. We even practiced crow, which I love. One thing I love about the different teachers is the creativity of their flow. Additionally, this is helpful to me as a student of yoga teacher training. Consequently, I will be adding this class to my regular repertoire as it really fits my needs as a student.

Afterward, I grabbed a quick lunch of leftovers. Last night I cooked seared chicken with peach salsa courtesy of Blue Apron. Since the rice included vegetables, there were plenty of leftovers for me to enjoy. Thankfully, the leftovers tasted just as good as they did yesterday. I am loving these meal kits! I relaxed on the couch for awhile enjoying my afternoon coffee in anticipation of my interview at 3:30 pm. The interview went really well. It was with a start-up company out of Utah doing sales. While it is a commission only job, the opportunity is intriguing. One thing that is both exciting and scary is that the company was founded in January and there are only five employees. I guess that’s the thing about a start-up there’s a high risk to reward ratio. If it pays off, it will really pay off.

Of course, it wouldn’t be Wednesday if I didn’t get my HIIT run in this afternoon. Thankfully, Larry David and season 5 of Curb were there to get me through it. I amped it up this week from 15 minutes of intervals to 20 minutes. There may have been a bit of a celebration on my treadmill after that last interval. Naturally, I also include a five-minute walking warm-up and a thirteen-minute cooldown. This way I lessen the risk for injury or re-injury. Additionally, since the sprinting tends to be harder on my hip flexors, I spent more time stretching them during my post-workout stretch routine. Hopefully, they’ll be in great shape for my run tomorrow.

Here’s a list of our day’s activities:

*I read the The Life of Charlotte Bronte by Elizabeth Gaskells. It is an absolutely amazing book.

*Slow Flow with Ava from Open Heart Yoga Studio

*I may have melted in the Florida heat today.

*Binge watched The Office (again) with the Mayor and our puppies. I love Michael Scott!

*I was all business today from morning to evening

*Morning and afternoon meditation

*We had our first Purple Stride planning call tonight! I’ll be sharing information soon.

*Took obligatory picture of Anakin!

*Obedience training Anakin

*Week 6 BBG 2.0 day 3 arms and HIIT run

*Took Anakin, Maya and Athena out for a walk

Affiliate advertising supports this blog. By clicking on the link and making a purchase, you are helping to support the blog with no added cost to you.

Posted on

The Pinnacle

Just when we thought we had reached the pinnacle and were on the downslope of COVID-10 wave, here we are seeing increases here in South Florida. The prospect of a prolonged social distancing period is a bit overwhelming at this point. Albeit, I totally understand why it’s necessary and I am 100% on board. Nonetheless, it’s emotionally exhausting to be withdrawn from people socially. Zoom is nice, but it’s just not the same. Honestly, I just want to be able to go visit my airmen and my parents, but I digress.

I woke up not feeling fantastic on account of a lump on the back of my head/neck. I’m not entirely sure if it’s a swollen gland or a bug bite, but I gotta say it’s mighty uncomfortable. Consequently,
I missed my yoga class this morning as I rested with Anakin on the couch. While it was still a bit uncomfortable, I was feeling up to the BBG workout. Today was leg day and it’s always a tough workout. This week was no exception, but I felt good and confident throughout. Certainly, I enjoy every time a new exercise is added into the mix. One thing that I love about the workout is that it’s not all squats and lunges. Rather Kayla Itsines does a great job incorporating moves like burpees and skipping ropes, which work your whole body not just your legs. Obviously, I felt much better after the workout and was regretting missing my yoga class this morning.

One of the wonderful things about the pandemic is the advent of Zoom fitness classes, several of which will be featured here on the Hockey Mom Fit Life in the near future. I love having the option to attend classes online or in-studio. Particularly, it gives me more options to manage my day and ensure I can fit yoga into my schedule. Also if you’re not feeling great, but not sick enough to skip your workout, you can attend via Zoom to ensure you don’t share your germs. Ordinarily, I would skip my class because I didn’t want to share germs. Now I can attend online and continue my practice. Importantly, the Zoom classes gave us a way to stay connected throughout the pandemic. This sense of community is an important tool in minimizing loneliness and isolation.

My day was pretty low key. The puppies and I spent the day on the couch watching The Office. Can you tell I miss my airmen? Today some of his favorite episodes were on and I was laughing so hard. In particular, he loves the rabies 5k episode and that was on today. Jake has been my running partner since 2016 and we have run countless 5Ks together. He would usually win his age group and I would usually try not to throw up at the finish line. So you can imagine how funny this episode is to a bunch of running nerds. I think I may have thrown up a little as Michael Scott carb-loaded on fettuccine Alfredo immediately before the race. I don’t suggest eating a heavy meal immediately before a race.

Honestly, I miss the 5k races. Most have been canceled due to COVID. There are some virtual races, but it’s just not the same experience. I’m looking forward to the day that Jake and I can once again run a 5k together. Since it’s summer, there aren’t many 5ks in Florida right now anyway. I’m hoping by the time the fall/winter running season comes around that we’re able to do some races. If not, hopefully, we can run some races together at his new base. As for now, the 80 degree dewpoints and high temps will keep me running insde on the treadmill.

Here’s a list of our day’s activities:

*The Life of Charlotte Bronte by Elizabeth Gaskells

*Morning and afternoon meditation

*Binge watched The Office with the Mayor and our puppies.

*Lamented my lack of craft skills as I folded the quilt my grandma made us.

*Took obligatory picture of Anakin!

*Obedience training Anakin

*Week 6 BBG 2.0 day 1 legs!!!

*Took Anakin, Maya and Athena out for a walk

Affiliate advertising supports this blog. By clicking on the link and making a purchase, you are helping to support the blog with no added cost to you.