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2025

2025 is here and mercifully it brought a cold front with it.  This morning it was a refreshing 67 degrees when I walked the puppies.  2025 also means that we’ve seen the last of 2024.  While last year brought the spectacular high Jake and Melly’s wedding, it also brought a lot of medical issues and even surgery for the Mayor.  In fact, I ended the year with a virus.  It’s a fitting way to end the year.

As we enter 2025, the Mayor is in a good place.  He does a great job, for the most part, managing his sugar.  He is not, however, great at dealing with highs or lows in the middle of the night.  In fact, he’s downright ornery.  All three of us get alarms for his Dexcom, which means the Hubby and I are up as long as it’s going off.  When we try to intervene or sanity check the Dexcom with his Accu-Chek, he fights us.  Fortunately, this isn’t happening often.  When it does happen, it completely disrupts our sleep.

Since I was fighting off viruses myself the last two weeks, I haven’t been working out.  I haven’t been my usual radiant self over the winter break. Initially, I re-started Kayla Itsine’s High Intensity program after AEP, but had to shelve it for 10 days.  Thankfully, I was able to get back to it today.  Tomorrow, I’ll be back on the spin bike.  Next week, I’ll be back on the treadmill after an extended absence courtesy of a high ankle sprain.

This all brings me to my goals for 2025. Here they are:

  • Run a 5K
  • Complete Kayla Itsines program
  • No afternoon Starbucks (except for travel/vacations)
  • Top performer at work
  • Travel
  • Eat to lower inflammation
  • Read daily
  • Get out of debt
  • Financial independence

I’m sure the Starbucks goal will help reach the debt-free financial independence that you are seeking. I will, however, miss my afternoon cinnamon dulce latte. As the year progresses, I’ll be sure to share my progress here. I’ll close out today’s blog by offering a toast to a better 2025.

What are your biggest challenges?

My biggest challenges are managing my autoimmune and my boy’s autoimmune disorder. I find it more difficult to accept the Mayor’s diagnosis’s versus my own. There’s defiantly a strong sense of mom guilt that has come along with his diagnosis. Fortunately, as I noted above, he has done a great job managing his condition mentally and physically. I am so proud of him.

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Happy New Year

Happy New Year to the blogosphere! I’m a bit late, but better late than never. If you’re anything like Larry David and put a statute of limitations on such greetings this should still fall within that window. It’s unbelievable that it’s 2024, and my youngest is graduating high school this year, while my oldest is getting married. Boy life comes at you fast!

I had the best intentions of getting back to December but enjoyed having no obligations aside from exercising. This, of course, ended up working out for the best as my mom needed me to help move my Grandma into her new place. It was so much fun spending time with my Grandma and hearing her stories. I occupied Grandma with coffee and chatting, enabling my mom and aunt to accomplish tasks.

By the way, I had no idea how intricate the process of moving a loved one into assisted/independent living is. They accomplished it, securing my Grandma an absolutely incredible view of the Lake. My Grandma’s new digs are amazing.  I was joking with her that it’s like she’s on a cruise every day. The facility schedules a wide variety of daily activities, and she gets ice cream with every meal. I’m jealous.

What colleges have you attended?

I did my undergrad at the University of Minnesota from 1998-2001. My son who goes to school here in Florida is paying less for his tuition than I did at the U of MN. Both schools are public, yet one is significantly more expensive. Perhaps it’s time to ask why some public institutions are so expensive. Folks are drowning in student debt, it’s time to hold these schools accountable for the outcomes and tuition increases.

I did my MBA at Purdue University Global, which at the time was Kaplan University. Regulators placed KU, like many for-profit schools at the time, under the oversight of gainful employment regulations. Meaning that the school had to show that its programs led to gainful employment. Higher Education, which I’m thrilled to no longer be working in, is an absolute mess. The value proposition isn’t there anymore. To be quite frank, my generation was fed a line of bullshit that college was the only path to a bright future. Most people looked down on trade schools at the time.  Let me tell you something, a skilled HVAC worker in Florida is never going to be without employment. Anyway, happy new year!

Today’s song is Cumbersome, but Seven Mary Three

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Intentions

Intentions sometimes get a bad rap i.e. he had the best of intentions, but….. Nevertheless, intentions are a powerful tool for creating the life you want. It can start small like setting an intention for your yoga practice or workout. Or it can be as large as setting intentions for the new year. As we start 2023, I looked back at the intentions I set for last year as inspiration for this year’s focus.

Last year the biggest intention I set was to reclaim my health by losing the thyroid weight. As I approached the ebbing months of my 42nd year, I felt a new sense of urgency regarding my health. While my family has been blessed with longevity on some sides, it’s been cursed with premature cardiac issues (plumbing not electricity). Consequently, I sat on the doorstep of high cholesterol and pre-diabetes, I knew a big change was in order.

In late January, I joined Calibrate after reviewing my options with my endocrinologist and primary care physician. Calibrate is a bit different than other weight loss programs in that it’s medically supervised and a full-year program. The first step is completing the lab work and establishing a baseline. It’s during this phase they also qualify patients for GLP-1 usage. Due to my family history in combination with thyroid disease and troubling blood sugar and cholesterol trends, I qualified for the medication.

In the last four years, I’ve gone from Hyperthyroidism (Graves) to Hypothyroidism (thank you RAI.)

Calibrate is great because it focuses on reclaiming your health by using resetting your metabolism through behavioral and dietary changes. Over the last year, I’ve made major improvements to my sleep hygiene. Additionally, I’ve made major shifts in my diet. Thankfully, the Calibrate program was the kick I needed to stop using poisonous artificial sweeteners. Moreover, I’ve hit become more intentional about what I eat and when. For example, I’ve started eating fruit seasonally. This also brings a nice variety to my diet. Lastly, the program reinforced that my workout routine was a point.

So what do I want to achieve this year?

I want to maintain my weight and health as I taper off the medication. Thankfully, the doctors designed the Calibrate program, so that their patients to come off the medication. By sticking to the programs, the changes in our biology should help us maintain the lower set point (aka our new weight). Naturally, I’ll need to maintain the healthy habits I created in order to maintain the weight loss.

Now that the enchanting holiday season is over, it’s almost time to go back to work and school. This, of course, is the lamest part of the holiday season. Nonetheless, I find myself excited to embark on my goals and intentions for 2023. 2022 blew chunks in so many ways. For me, 2023 will be a year of redemption and reclaiming the life I want to live. To that note, I’ve listed my goals below.

Goals for 2023

  • Maintain thyroid weight
  • Get back to top 10% at work
  • Run 5k
  • Run 10k
  • Blog regularly i.e 6 out of 7 days per week
  • Organize and de-clutter my closets
  • Practice yoga daily
  • Read daily
  • Complete Sweat HIIT programs
  • Complete Every Day Yoga Shop 21 Day yoga challenge

Today’s accountability tracker:

  • Workout: Ran 2 miles and completed day 1 of the yoga challenge
  • Book: Innocent Traitor by Alison Weir
  • Blog: almost done
  • Today’s song: Metallica’s Until It Sleeps performed by Apocalyptica
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In With the New

It’s that special out with the old in with the new time of year. Personally, I can’t wait to wave 2022 goodbye. At the same time, there were definitely some bright spots, 2022 of as an emotional roller coaster punctuated by gut punch after gut punch. Unfortunately, I know I’m not alone in this. 2022 was a rough year for so many people that we know and love. To say I’m looking forward to the hard reset that the new year new you offers would be a vast understatement.

One of the highlights of 2022 was Goalielocks’ graduation from high school. It was fun to take part in all the end-of-year/end-of-high school rituals that go with graduation. My folks and Luke’s dad stayed with us for the week. Unfortunately, my older brother and his family couldn’t make it due to the late scheduling by our school district. Nonetheless, it was a great time to celebrate Goalielocks and an important right of passage.

Second, we went to the Bahamas to celebrate our friend’s 50th birthday. We had one rainy day, which was okay. It gave us a much-needed chance to chill. Goalielocks and TK enjoyed their newfound ability to legally drink and gamble in the Bahamas. Both boys came away with some great memories (albeit some may be fuzzy) and some extra cash courtesy of the casino. They also enjoyed a wonderful dinner at Nobu to celebrate the birthday boy. It was a wonderful trip.

No sooner had we gotten home from the Bahamas when we turned around and headed west. Jake was home!!!!! I can’t even tell you how excited I was to see my boy. It was like the anticipation of first seeing your BMT graduate tuned up to the nth degree. I had hoped he would be home in time for Goalielocks’ graduation, but current events and world leaders had other ideas. Nevertheless, that first post-deployment hug hits differently. I think Jake worried I’d never let him go. But honestly, would you blame me if I didn’t let go?

The boys and I spent ten days out west hiking and getting Jake re-acclimated to live in the US. There were a couple, okay, maybe a few unpleasant surprises awaiting him stateside. The cost of living had soared tremendously while he was overseas. Particularly, gas prices, rent, and food prices were problematic. His post-deployment rent was almost double his pre-deployment rent. It was absolute insanity. As always, we had a blast exploring and hiking Utah.

In August, we took on Arrow as a foster through Justin Bartlett Animal Rescue. As was the case with Anakin, Arrow is another foster failure. We simply fell in love with the adorable puppy and couldn’t bare to see him go. We loved his name, so we left it as Arrow. Athena took to him immediately. Unsurprisingly, Anakin was slow to warm up to the idea of a little brother. I have the feeling that somewhere Maya is getting the last laugh as she watches Arrow harass Athena and Anakin as they harassed her.

Perhaps one of the most exciting wins of 2022 was that I finally lost my thyroid weight. It was quite the battle and took over four years, but I did it. I’m so grateful for my wonderful endocrinologist and primary care doctor, who have both guided me through this Graves’ nightmare compassionately and effectively. Honestly, I’m keeping it a bit broad here as I’ll give into it more in my post tomorrow.

Finally, the holiday season has been fantastic. It was a complete blessing having Jake home for both Thanksgiving and Christmas. Moreover, I love having my parents here. Anakin, who doesn’t like people coming to the house, finally took to my parents on this trip. In fact, he started to greet them and open the gate for them in the mornings. Of course, the piece de resistance of this holiday season is Jake and Melly’s engagement. I love them dearly as a couple and am so glad she’ll officially be part of the family. Tonight we’ll celebrate the out with the old and in with the new (aka the new year.)

Today’s accountability tracker:

  • Workout: Rest day!
  • Book: The Marriage Game by Alison Weir
  • Blog: almost done
  • Today’s song: Whiskey in the Jar by Metallica Live at Slaine Castle
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Back To It

Well I was back to it today after taking most of last week off. Unfortunately my computer, or more to the point my wifi, didn’t want to cooperate this morning. Fortunately, I was able to resolve the issue relatively quickly and then had no issues the rest of the day. Thankfully, I was much busier at work today than I have been. Woohoo!


It felt good to be back. Admittedly, I like and need the structure. Before going back to work today, I spent the weekend relaxing at home. I baked a tiramisu and prime rib roast on Saturday, which was mighty tasty. Yesterday, the hubby and I took the puppies for a walk in the Glades. It was an absolutely beautiful morning. The puppies had a great time. I, however, was disappointed that we didn’t see any alligators.

The rest of the day, we binge watched the Office and It’s Always Sunny. We had planned on having leftovers for dinner, but I changed my mind. Consequently, I sent Goalielocks and his GF to the store to get supplies for homemade pizzas. The only crust they had available was mini pizzas and a brand I’ve never eaten before. Thankfully, the new crust was mighty tasty and the perfect size.


Hubby and the Mayor are back to it tonight. That is back at hockey practice as we resume our normal schedule. This of course means a mad dash until SAHOF (the state tournament.) I’m loving my new planner and productivity stickers. Hopefully, I’ll be able to stay on top of our collective, crazy schedules.

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Happy New Year

Happy New Year to my friends, family and the blogosphere. It’s hard to believe 2021 has come and gone because quite frankly it feels like 2020 never left. 2021 is a year I won’t soon forget although I’d definitely like to forget some of it. In late January, we said goodbye to my Great Grandma, who was a sprite 104 years and 10 months old. To put her age in travel sports terms, she was a 16. Much like Betty White, she lived a full life and had her faculties until the end.

We had some great trips to Charlotte and Utah. Although we’d all like to go up to Minnesota to see our family. We haven’t been up there since 2019, which is the longest we’ve been away since we moved to Florida. Hopefully, we will be able to make the trip as a family in 2022. I’m also looking forward to Momcation 3.0, which has been two years in the making. I can’t wait to see my girls!

2022 will be another landmark as Goalielocks will be graduating high school. This is absolutely crazy since I’m pretty sure he was born yesterday. When he graduates, he’ll graduate with some great credentials. He’ll have his medical administrative certificate, telemetry, phlebotomist, medical assistant and pharmacy tech certificates. Thankfully, he’s been able to do clinicals this year, which is great. This will help these kids decide if they really want to pursue a career in medicine before spending money on college.

We had a great New Year’s Eve at the rink watching the Mayor and his friends play in a 4-on-4 tournament. The kids had a blast, but I think the parents may have had more fun. Perhaps, they had too much fun. I’m only kidding there’s no such thing as hockey parents having too much fun. After the tournament, we headed to a friend’s house for dinner and then all drop. Unfortunately, the Mayor had a headache, so we left around 11:00 pm.

Now we’re watching the Winter Classic. Unfortunately, I don’t think the Wild decided to show up. To be fair, we are missing some key players. Nevertheless, it would have been nice to have a competitive game and not a blow out. By the way, it’s so cold there that they have to warm the ice. And people wonder why we moved to Florida! Happy New Year!

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2021

2021 is almost over and I can’t wait. It’s not been an awesome year in many respects. On the other hand, it’s been a fantastic year. Professionally, I excelled an am a top producer on my team. More importantly I love my job. I look forward to what 2022 will bring me from a professional standpoint.

2021 saw us move our son out of his first apartment. This was quite the milestone for all of us. Fortunately, we had a great deal of support from our family both emotionally and literally. My folks travelled to Utah to help us get Jake packed. We wanted to take as much work of his shoulders as we could. Thankfully, we did a great job getting him situated while maximizing his free time.

This fall has brought a number of challenges, not all of which will be shared here, that seemed insurmountable. First, I broke my little toe. How something so little can hurt so much is a mystery to me. Also, I learned to avoid MD Now at all costs. Then the Hubby nearly sawed the tips of his fingers off. Again this experience reiterated why we should continue to avoid MD Now. Next a goon kicked the Mayor in the thigh with his skate resulting in a large gash. Fortunately, MedExpress was able to treat him .

Of course one of the biggest challenge of the early fall was saying goodbye to Maya. She has been such an important part of our life for the last twelve years. I miss being greeted by her deep bark when I come home. We miss here dearly and so do Anakin and Athena. They’re adjusting well, but Athena was depressed for a couple of months after Amaya passed.

This year I did a great job of running and doing BBG regularly. I’ll definitely look to continue this trend in 2022. Although to be honest, I’ve taken off the last week and a half due to a cold. I finally started running again Tuesday and my lungs felt like they were going to explode. My run today and yesterday went much better and my lungs feel good. Tomorrow we’ll ring in the New Year with a 4 on 4 tournament at Skatezone. Should be fun.

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What Goes Up

What goes up, must come down. Or so goes the saying. In this case, it’s mighty true. While the arrival of my airman caused elation, his departure caused sadness. I guess I had hoped that the goodbyes would get easier as time goes by, but this has turned out to be false. True, I have more peace of mind now that he’s comfortably in his role, yet it doesn’t change the fact that I miss having him home. The myriad of emotions that the military parent goes through is like the tallest roller coaster at Universal. It’s one hell of an exhilarating ride. The goodbye is so tough, but we couldn’t be more proud of what he’s accomplished.

His visit, unlike most Mondays, went by in the flash of an eye. Like seriously, I’m pretty sure he just landed yesterday. At any rate, it was so good to have the house full again. Our sweet Anakin, albeit shy at first, took quite a liking to Jake. Athena and Maya were stoked to have him back home again. Unbelievably, Athena seems to know when he was leaving. As we prepared to go and took the last few pictures in front of the tree, she sat on the couch looking downcast and depressed. She’s quite the perceptive puppy. When saying goodbye, I try my best to be stoic. He’s the kind of kid that would feel guilty and that’s the last thing I’d want. Admittedly, this time I failed in my attempt to be stoic.

Truly, the best gift was seeing my three boys together. Since Jake’s left for the service, his relationships with his brothers have shifted dramatically. After he left, the first question I asked Jake was if he missed his Siamese twin. Throughout his visit home, the Mayor had attached himself to Jake’s hip. If we went anywhere or did anything, he had to sit next to Jake or ride home with Jake. Previously, he would have balked at the suggestion. Meanwhile, Goalielocks and Jake also spent quality time together. Perhaps my favorite memory from his visit home was his brothers fighting over who got to ride home with him from Uncle Jon’s.

And now, here we are the first Monday in 2021. The boys are back in school and I’m working late. There’s been no grandiose shift since the new year has started. I’m still working my way through BBG, which is amazing. In the midst of Jake’s visit, I didn’t get all the workouts down last week, so I’m repeating week 33. Fortunately, I really enjoyed the leg workout from work 33, so I’m looking forward to the repeat. I had hoped to run this morning before work, but the weather and my stomach were not so accommodating. Oh well, I shall try again tomorrow.

Here’s a list of our day’s activities:

*I read The Red and The Black, by Stendhal

*It’s day 1 of BBG 3.0 week 9, which means it is leg day.

*Still trying to get the Mayor a rapid COVID test. This whole thing sucks.

*Today I thought about running two miles and that’s as far as it got. Somes days it’s just not meant to be.

*What goes up, must come down. Unless of course, you’re talking about my, post thyroid disease, weight, which only stays up.

*Today’s word of the day is galavant. I cannot wait to go galavanting through Europe once this pandemic is over.

*I love the footprints the puppies leave on the patio when coming back in every morning. I’m a bit sick of them tracking in the mud on the freshly vacuumed white tiles. It has been so humid here in the mornings that they’re getting a bit muddy in the backyard.

*I took my puppies including sweet Anakin for a walk. Today Anakin is wearing his Christmas bow tie. He looks mighty dapper if I say so myself. Naturally, I bought all three dogs Christmas outfits. I can’t wait to share the pictures with you. You’ll love them.

Today’s song of the day is Here Comes the Sun, by the Beatles.

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Rowing The Boat At the Outback Bowl

We got our new year off to a rousing start as the Gopher football team took to rowing the boat at the Outback Bowl. Rowing the boat is the mantra Coach Fleck brought to the university. In a nutshell, it means never giving up and working hard through adversity. The actual story behind the saying is both inspiring and heart wrenching. You can read about it here.

For Christmas this year, we bought the boys a few small presents. Instead, we focused on getting them each a marquis experience. Consequently, for Goalielocks, it meant a trip to Tampa to see the Gophers end their historic season at the Outback Bowl. The Mayor will be heading to Lake Placid for a special hockey tournament in March.

Going into the game, I knew the stadium would be filled with Gophers. We were everywhere! The Auburn fans, especially in the upper section, sparsely filled seats compared to the Gopher side. Additionally while the fan support is nice, I didn’t think it would be enough to overcome a strong Auburn team that had defeated Alabama.

Getting into the stadium and our seats was super easy. They had no fan shops open on our level, so we headed back to the 100 level. Not surprisingly, the Gopher gear was flying off the shelves. In fact, the first store we stopped at was out of most Gopher items. While the Hubby and Goalielocks waited in line, I went to check our the field. Fortunately, I was able to get video of the Gopher Marching band’s entire pre-game show. They were incredible!

Before the game started, we grabbed some pizza that smelt incredible. Unfortunately, it was probably the worst pizza I had ever tasted. In fact, it was a gross version of the Italian dunkers they used to serve at my high school. Only instead of $1.50, this bastardization of pizza cost $9.00.  Honestly, we all hated it.

We took to our seats, which afforded us a great view. I got nervous when the Gophers QB Morgan through a interception on their first possession of the game. As any Minnesota fan knows, this is usually a harbinger of impending disaster. Fortunately, the squad shook it off and went back to rowing the back. As the half ended, good guys led the game 24-17.

The second half moved quite a bit faster than the first. Auburn tied it up, which sucked. I started to worry that the wheels or oars would fall of the boat. Thankfully, they didn’t. The Gophers sealed the deal with a 73 yard pass from Morgan to Tyler Johnson. It was amazeballs. Speaking of amazeballs, Johnson has a career day with 12 receptions for 204 yards and two touchdowns. He was unequivocally the MVP of the game.

Throughout the game, the weather was perfect. You know the Minnesotans we’re enjoying their escape from the frigid north. We were surrounded by Gopher fans, so we had a great game experience. Yeah, the pizza sucked, but we didn’t park next to Chic Fil-A for nothing. In the end, the University of Minnesota Golden Gophers rowed their boat to a Outback Bowl victory putting the cherry on top of their historic season.

As we move into 2020, we’ll be rowing our boat into a better future for our family. Last year was a time of great change in many aspects of our lives. 2020 is all about renewal and building our collective future. May your new year be merry, filled with learning and most of all love.

All of my Outback Bowl videos can be found here: Outback Bowl Playlist

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2019 is Coming to An End

2019 is coming to an end. After the insanity of the year, I’m not quite sure how to classify it. Was it good, bad or a mixed bag? I started the year with an incredibly hyper thyroid – thanks RAI. By the time mid February arrived, my thyroid and the associated hormones were dead and gone. Therein started the process of bringing my thyroxine levels back to normal.

In November, my last appointment, my levels had stabilized and were within the normal range. Victory was mine or at least partially. It will still take one to three years for the Graves symptoms to abate. Meanwhile, my antibodies are high, so the disease is still active. My goal is to find remission in 2020. Nevertheless, partial victory or not, it is still a victory. Mark one for good year.

In July, I transitioned from working mom to stay at home mom after nine years three hundred and sixty two days with the firm. It was a decade of achievement, change and philanthropy with some of the of the best people I know. Obviously, I was sad to leave the friends and relationships behind, but it had become untenable. I guess initially this could be marked as bad except for….

My oldest decided in June that he wanted to join the Air Force. We were thrilled he had a roadmap for his future, but sad that he may be moving away. As you know, he’s now left for the Air Force and is kicking ass at basic training. If I had been working, I would have regretted every day I didn’t spend with him. Fortunately, I wasn’t working so I got to spend my time with him.

One of my favorite memories from this year is the trip we took home, aka Jake’s Farewell tour, in October. The sole focus of the trip was to connect with our family, especially the grandparents, before he left for basic. Our grandparents, including Jake’s great great Grandma, are getting old. There is no telling when Jake will be able to return to Minnesota to see them.

This trip was soul nourishing. Words cannot describe the emotions I felt as my Great Grandma held Jake’s hand and told him she loved him and was so proud oh him. Or the emotions I felt when Luke’s grandfather afflicted with Alzheimer’s beamed with pride and remembered Jake as Steve (my FIL) told him Jake was joining the military. Unquestionably, these moments will reside forever in my heart.

Jake and I had so much fun with his cousins, aunts and uncles and grandparents in Minnesota. It really would have been hard for it to be a better trip. We got to see my a Uncle Craig and even his new grandson Grayson, who is just the cutest. Additionally, we were able to spend a lot of time with Grandma T and uncle Mark. Jake has always had a very special relationship with his great Grandma T as she babysat him while I was in college and throughout my early career. Their bond is special.

The trip ended too soon and we were soon faced with the Thanksgiving holiday and his impending departure. My whole family had already plan to come to Florida for Thanksgiving, which was perfect. We celebrated all the big holidays in one weekend and even got family pictures.

No matter what else happened this year, Jake leaving for BMT was a seminal moment. The days leading up to his departure flew by while the days after have dragged. We’ve cried copious tears of happiness, pride, sadness and longing. Sometimes the tears combine all of the above emotions. Our family will never be quite the same, but Jake is on his way to a bright future and we couldn’t be prouder.

I’d be remiss if I didn’t give mention to our newest family member. Our dear friends John and Hanh has their beautiful, sweet Ava on the 15th of December. She has brought so much love and light into all of our lives. We’re blessed to be a part of all of their lives. Meanwhile, Ava and I are best buddies. She’s in Tampa visiting her auntie until January, but her beautiful mama sends me pics so I can see her.

As 2020 begins, Jake’s career with the Air Force will figure heavily in the happenings. Of course, there will be several hockey tournaments and games interspersed in there as well. 2020 will bring graduation from BMT, tech school and FDS. FDS you ask – it’s final duty station. Later this spring we should find out where Jake will be stationed.

2019 is coming to an end. This year there’s no grandiose resolution. Instead, I’ll be focused on getting my health back on track, staying fit and being the best damn hockey/Air Force mom that I can be. As for 2019 being good or bad, I’d have to say it’s been challenging yet stellar! Happy New Year from our family to yours!

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