Hump Day
It’s hump day! Today has been good so far. This morning I did a spin class as soon as I woke up. It’s a great way to get me fired up for the day. I’m not sure I ride as hard in the morning as I would in the evening, but getting the work in is still important. I will say drinking Nuun right after brushing my teeth does make my mouth pucker. I fell asleep on the couch after walking the dogs post-spin. Apparently, I needed an early morning nap.

For the first time this week, the phones have been good to me. I needed a solid production day, so I’m pleased. Also had a PPC meeting this morning, which is always great. I love my crew. I put together a more formal document to keep our business straight. It’s nothing fancy, but it will help us become more efficient. Hopefully, the phones will be kind to me for the rest of the day.

Last week I finished Kayla Itsine’s Beginner HIIT workout on the Sweat App. It’s eight weeks of workouts that gradually build in intensity and difficulty. This week I started week one of Kayla Itsine’s HIIT program (OG BBG workout.). It’s so tough, but it’s so good. The combination of strength and plyometrics is exactly what my body needs. Truly, it complements the cardio and yoga work I was already doing. Happy Hump Day!
2025 Goal Tracker:
- Run a 5K: in training
- Complete Kayla Itsines program: in progress
- No afternoon Starbucks (except for travel/vacations): I made it into February and haven’t buckled!
- Top performer at work: on it!
- Travel: working on it
- Eat to lower inflammation: in progress
- Read daily: in progress. I’m reading The Eagle and The Hart by Helen Castor.
- Get out of debt: in progress
- Financial independence: in progress
If you had the power to change one law, what would it be and why?
Where does one even start with this one? I think we have a lot of ridiculous laws on the books. However, the one law I would change or create would be to institute term limits for Congress. Happy Hump Day!





































