Lazy Sunday

After an insane week, lazy Sunday was the perfect follow up to lazy Saturday.  Yep, there was a 90% chance that today was gonna be a Netflix and chill type of day and indeed it was.  That’s not to say I wasn’t productive.  I caught up on all the laundry after Goalielocks finished scorekeeping at the rink this morning.  I even meal prepped for the week.  Meanwhile Goalielocks fished and the Mayor watched Netflix from the comfort of my yoga silk.

As I continue to on the Graves/thyroid rollercoaster, meal prepping has become increasingly important in my attempts to stay healthy.  I say healthy because while I see no change on the outside, I’d like to think under the layers I’m getting both stronger and healthier.  We’ll see what Dr. G has to say when I see her on Tuesday.  I’m sure she’ll be none to thrilled that I didn’t just complete the corporate run, but two other 5ks as well, but more on that later.

IMG_0946

For my meal prep, I look for something easy, high protein and relatively quick to put together.  This week I made five containers of chicken stir fry and brown rice.  For my fasting days, I’m currently doing the 5:2 intermittent fasting plan, I did not include brown rice.  For simplicity and time’s sake, I used Target’s Simply Balanced organic steamed in the bag stir fry vegetables.   Tyson’s thin sliced chicken strips, non-gmo and antibiotic free, were the perfect protein for the stir fry.

I started my meal prep, by firing up my Instantpot to make brown rice.  Fortunately, the Instantpot has proven to be a real time saver for cooking rice.   If you’re not a fan of brown rice, you could definitely substitute white rice.  Each weekend, I’ll cook up an entire bag of brown rice, which I’ll use for my weekly meals.  In addition, I have enough rice to package up three portions of rice that can be used for family meals.  This is where my Foodsaver plus is truly clutch.  I cook the rice in a 1:1 ratio rice to water for 22 minutes on high pressure followed by 10 minutes natural venting.  Lastly, I turn the knob and release all of the pressure.

Meanwhile on the stove, I’ve already browned my chicken.   The vegetables, which were steamed in the microwave were then stirred into the pan with the left over oil from the chicken.  Once I’ve cut up the chicken, I add it back to the pan with the veggies and teriyaki sauce.  In the span  of less than an hour, I’ve made my lunches for the entire week.  Additionally, thanks to my beautiful egg cooker, my breakfast for the week was done even before the rice had finished cooking.

The key to maintaining healthy habits is ensuring it’s simple, easy and can fit into your lifestyle.  If it takes too much time or is too cumbersome, it won’t stick.   My Instantpot, Foodsaver and egg cooker have been complete life savers.  These three handy appliances have been life altering.    I can now plan ahead and meal prep my lunches as well as family dinners.  We don’t time during hockey season to make family dinners.   Fortunately, being able to prep on a rare free weekend gives us the help we need to eat healthy during the crazy hockey season.

This evening I was able to sneak in a 30 minute run on the elliptical as the roast cooked in the oven.  My ankles have been a bit sore since the last 5k, so I’ve taken it easy on them this week by sticking to the elliptical instead of the road or treadmill.  Tomorrow will be leg day – oh joy!

P.S.  Tonight’s drama was our duck’s escape from its cage.  Yeah, there’s a whole series of posts coming your way on our duck drama.  I assure you it will be worth the wait.

Products used for today’s Meal prep:

PUREHOCKEY PureRewards Members Earn up to 2x Points on Every Purchase Join Now

Advertisements

Just Like That

Just like that we’ve made it to Sunday evening and are now staring down another Monday.   Sunday evening shares an odious border with Monday morning.  No matter what is on the weekend docket, it seems to fly by!   Friday ended late with hellish traffic on the turnpike and 441.  By the time I picked up Goalielocks from his friend’s house, it was well after 7:00 pm.   When I finally got home it was after 7:30 pm.  Friday night was such a blur, I can’t even tell you what we had for dinner.

kA2lfi3.gif

Saturday brought a busy schedule with a stretch session at Massage Envy in the morning and two games for the Mayor in the afternoon/evening.  Since my injury and diagnosis, I haven’t been able to do much at all.  Consequently, I’ve been quite stiff.  Teodora is a gem, thought, she gave me a nice, easy and effective stretch.  It would have been great to have an hour session, but I wasn’t sure how I’d tolerate it.  Simply put it felt amazing to stretch and be stretched.

IMG_5469

No sooner had I gotten home then we had to head up to the rink for the Mayor’s games.  Thankfully, his two games were local this weekend.  After coaxing with a trip to the Apple Store, Goalielocks joined me for the games.  The first game, against our organization’s 07′ team, was quite close.  The Mayor opened up scoring with a nice shot in the first period.  Fortunately, I not only had the goal horn queued, but it worked almost immediately.  That contest ended in a 2-2 tie.   Bottom line is we needed at least a point out of that game and we got it.

Between games, my plan was to go home, relax and have my groceries delivered, but with a little coaxing I quickly changed my plans.  We headed to the Brass Monkey, our favorite dive bar/restaurant near the rink with some of the Mayor’s teammates.  Fortunately, for me and my sparkling chardonnay, Jake was home to receive the grocery delivery (#crisis averted.). The food at the Monkey is quite good, but the service is less than stellar.  Saturday’s performance was no exception to these rules.  I think my favorite part is when the server charged all of the bills on the wrong credit cards.  Unbelievably, our bill and the family whose bill we paid were within cents of each other. It was, however, quite entertaining.

fullsizeoutput_3204

Post dive bar dinner, we headed back to to rink for game two.  I was hoping it would be a good game, but we didn’t play our best.  We ended up giving up two short-handed goals due to silly errors.  Again I had the goal horn queued, but sadly wasn’t able to use it for our boys.  I wish I had more photos and videos to post, but I was playing music at the Mayor’s request.

Today Goalielocks and I endured iPhone warranty hell courtesy of Best Buy and T-Mobile.  The process to get it handled by insurance takes entirely too long.  While going outside of the insurance process costs entirely too much.  Ultimately, I ended up paying out-of-pocket, so Goalielocks could have a working phone.  Last Friday his school had a gas leak and his phone stopped working.  Fortunately, he actually knows my phone number, so he called me from his friend’s house.   After more than two hours, his phone was finally ready and operational.  He was ecstatic and I was exhausted!

Before venturing into iPhone repair hell, I made some blueberry muffins, as part of my meal prep, for the week.  Sadly, they didn’t make it past 12:00 pm.   Fortunately, I wasn’t the one that ate them all.   After fixing Goalielock’s phone, I came back to prep my meals for the week.  This week I made butternut squash noodles with lemon chicken sauce.  I adapted the recipe from a great recipe I saw on Facebook using spaghetti squash.  To save time, I opted for the pre-packaged butternut squash noodles. This saved forty minutes of cook time and cut down the work.  Here’s the recipe: Lemon chicken with butternut squash noodles.

IMG_6924

According to Myfitness Pal, with the butternut squash noodles and no added cheese, this dish has 229 calories with 16 net carbs, 20 grams of protein and 8 grams of fat.  Lastly, it is 3 Weight Watchers points.   If you try it, let me know how you liked it.   The meal prep containers came from Amazon and are available for purchase here.  Their top and bottom shelf dishwasher safe, freezer and microwave safe and free of BPAs.