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Great Weekend

I had a great, albeit busy weekend. In fact, I left the house three days in a row, which has got to be a record. Friday night I went to dinner with our PanCan Affiliate chair Joelle, PanCan regional manager Kathleen, Rita (one of our amazing survivors), and her daughter Marni. Unfortunately, Addie, who is our community relationship manager from PanCan got sick and was unable to make it. We definitely missed Addie, who is a big reason for our affiliate’s success and a big reason I jumped on board. Dinner was fantastic. The company was great and a good time was had by all.

Friday’s outfit
Saturday’s outfit
I searched for the perfect purple outfits. A lot of the results I got were more vermilion than purple.

Saturday morning we got ready for our affiliate social event at Barrel Of Monks Brewery in Boca Raton. The brewery generously donated the space for our event. I love that the brewery is back in the middle of an industrial/office park. South Florida has a lot of hidden gems like this brewery. Despite its non-traditional location, the brewery was super easy to find and free parking was abundant. After breaking the bank on parking in Boston, I have a real appreciation for free and ample parking.

The event itself was great. We spent about an hour decorating the space before folks arrived, so it looked really nice for folks. I built a candy bar because they look pretty and I like candy. Thankfully, we had a really good turnout for the event. It was nice to see so many new faces come out to support the affiliate and celebrate our successes with them. Moreover, our affiliate is full of wonderful people that love and support each other. I’m sure you can see from the pictures that this group is extraordinary. It’s nice to have an added layer of support as one navigates the grief pancreatic cancer has caused.

Unfortunately, Addie wasn’t able to make the social on Saturday either. We missed her dearly. Despite being terribly sick, she still sent her boss with a beautiful gift for me. Let me tell you, Addie is so thoughtful and kind. She gifted me a framed tribute to Athena. It’s so special. Joelle, our amazing affiliate chair, also gifted me a beautiful orchid in remembrance of Athena. Their kindness and thoughtfulness meant so much at the end of a very difficult week for me. Both items now grace my desk where they won’t gather any dust.

After the event, I chilled at home and we watched a movie. Sunday morning was relaxing as well. I baked bread and ran in the morning. At night, the Mayor had a Wolf Pack 4 vs. 4 tournament that we went to watch. We’ve done countless 4 v 4 tournaments over the years. Most of them are pure shit. One team, usually the tournament organizer’s favorites, blows out everyone else. It’s just not fun. In contrast, South Florida Wolfpack does a great job of creating teams with parity in mind. Literally, any team could win and every game could go either way. Consequently, I think it’s a better experience for both players and parents.

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Running Up That Hill

I’m back to running up that hill. And by hill, I simply mean I’m back to running again. I’ve been itching to run for quite a while, so I thought why not give it a try. Originally, I had planned to start running again in June, but I hurt my left knee. Fortunately, it healed pretty well. Unfortunately, the outside of my left knee still likes to lock up while running. Hopefully, I can alleviate that pain by stretching my IT band. I really do enjoy the treadmill workouts on Apple Fitness Plus. It’s much better doing the treadmill workout than a normal run,

This weekend went pretty fast since I worked Saturday. It wasn’t the busiest day from a lead perspective, but I was able to make it a productive day. While I worked, Anakin and Athena kept me company. I’m sure going to miss spending my work days with Athena. She’s been my constant companion since I started working from home. Truly, she’s been one hell of a sales assistant. Since she was small, she had brought nothing but joy to our family. If I could collect dogs like Athena, I absolutely would do it.

We made the appointment with the vet tomorrow afternoon. It’s going to be so hard to say goodbye, but it’s been hard to see her fading away. She’s still eating and drinking, which is good. Those days, however, are numbered. We’re going to give her one hell of a last supper tonight, so she can go out having enjoyed all of her favorite things one last time. I’m going to bring Anakin’s duck with us to the appointment, so she can smell his presence and feel less alone. We’re all going, so she’ll have her favorite humans with her. She loves her brother dearly, so having a piece of him with her should bring her comfort.

Kate Bush – Running Up That Hill
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Enough

I’ve had enough of the heat and humidity. I can’t wait for the temperature to cool down a bit. If it cools just a bit, it will be a barn burner. This is less oppressive than that hot as hades weather we’ve been experiencing. In fact, it’s been so hot that the water temperature off our shore has hit the century mark. This is a major problem for our corals. We literally need the water and the air to take a chill pill.

If I’m being honest, I’ve also had enough work for the week. I have to say I loved last week’s three-day workweek. I’m all about that life. This feeling is abundant this week since I volunteered to work Saturday. After all, I did miss a few days and would love to get caught up with some additional sales. Most Saturdays I spend in the kitchen baking things I shouldn’t eat while binge-watching Parks and Rec. Now I’ll just sell dental and vision insurance as I binge my favorite Saturday show.

One of the things I enjoyed most in Boston was the old architecture. I loved the gardens at Peacefield with the wrought iron fence. For the love of all things holy, my other work monitor just stopped working. Sweet mother of good this shit gets old. Now I’ll get to spend another day working with IT to get my laptop and peripherals working again. Fortunately, I watched IT Crowd, so I fixed it by turning it off and on again. Thank God it started working again.

What strategies do you use to maintain your health and well-being?

I loved today’s prompt because it’s super important to find health and wellness strategies that work for you. I’ve had to be very flexible with my expectations for myself post-Graves’ disease diagnosis. What was once possible doesn’t seem to be so possible anymore. This is to say, I have to be a lot more pragmatic and strategic in managing my wellness strategies.

The first of which is drinking enough water every day. I love drinking sparkling water, so this is a goal I never miss. Secondly, I practice good sleep hygiene. I follow the same routine every night and every morning. The consistency has helped tremendously. I also read nightly as part of my wind-down strategy. Third, I try to eat as naturally and seasonally as possible. In fact, I gave up all artificial sweeteners last year. In terms of eating seasonally, I try to eat fruits and vegetables when they’d naturally be in season. This, of course, is how I grew up eating. You couldn’t get blueberries and strawberries year-round then.

My exercise strategy shifts depending on where my Graves is at. I was running daily, but I ended up with shingles in January after a run. Consequently, I decided to mix up the routine and do something less taxing on my body. Since February, I’ve been spinning for 5-6 days as well. Apple Fitness + has great forty-five-minute cycling classes that are perfect for my lunch break. In addition to spin class, I’ve been doing Sweat’s HIIT workouts to build strength. Lastly, I’ve been doing Pilates or yoga six times a week. So far this workout strategy has been working really well. I’m going to add in some treadmill workouts though because I’m itching to run.

And lastly, here’s a brief Athena update. Unfortunately, she continues to deteriorate and difficult decisions have been made. We booked an appointment with the vet Tuesday to put her to sleep. This was the soonest they had available and it is important to us that our vet puts her to sleep. We don’t want to take her to a stranger or strange place. She loves the vet and will be comfortable and feel loved. Athena continues to eat and drink, which have always been two of her favorite hobbies. She enjoys eating chicken parm, donuts, and cheese.

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Ready to Go

We’re packed up and ready to go. This morning the Mayor went out and picked up Athena’s favorite donuts from Publix, so she’ll have plenty to munch on while we’ll we’re gone. I’m hopeful our flight will be on time today and Sunday. The airports in the northeast have been an absolute disaster this summer. We get in pretty late, which is an absolute bummer since he plays tomorrow morning at 7:00 am. Tomorrow morning is going to be an early start.

While in Boston, I’ll try to post as often as I can. Hopefully, the weather will hold out, so we can go whale watching. I saw a whale when I was in Puerto Vallarta, but it was from a great distance. I would love to see one up close. Albeit, not too close. I’m looking forward to taking time to explore the city with my Mayor. Additionally, it will just be nice to hang out with him since he’s moving out next month. Needless to say, I’m excited to see how he does at the next level of hockey. We’re ready to go, so stay tuned.

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Birthday Blessings

Today has been full of beautiful birthday blessings from family and friends around the world. I love hearing from Jake, my niece P, and getting birthday wishes from the Mayor. Honestly, I’m glad they remembered my birthday because I’m usually the one that sends reminder texts to my hubby and kids. Fortunately, I didn’t have to do that today. I do, however, need to follow up and make sure they wished their aunt Mo a happy birthday yesterday.

I remember as a kid thinking forty years old was ancient( (like a museum piece old) and that life would be over at forty. Fortunately, it turns out I was wrong. In a lot of ways, life begins at forty. You’ve outgrown the silliness of your twenties and thirties and have learned plenty of life lessons. You know what’s important and have already cut out the things and relationships that no longer serve you. To be honest, it’s not all rainbows and butterflies in forties town, but it’s pretty good. I mean, You’ll definitely hurt yourself in some humiliating way like sleeping or reading.

How has a failure, or apparent failure, set you up for later success?

As to today’s prompt, I was laid off at thirty-nine right before the pandemic. It could be classified as a failure, however, I’d classify it as a gift. As I mentioned before, at forty you’ve learned to cut out the things that no longer serve you. Apparently, at thirty-nine I hadn’t learned that lesson. Well, at least not until I was laid off. I stayed at a job, with amazing people by the way, that stopped being healthy years prior to my layoff. Truly, I should have left earlier. That experience has taught me how to create the work-life balance that I want. Of course, it helps that I make more money at my new job and have no commute.

Thank you to everyone for the beautiful birthday blessings!

Today’s accountability tracker:

  • Workout: 45-minute spin class, plus 15-minute cooldown courtesy of Apple Fitness+
  • Book: Book: Marcel Proust’s  Finding Lost Time. 
  • Blog: done
  • Word of the day: risible. Me water skiing behind my dogs as I attempt to walk them is a risible scene.
  • Today’s song is Hell Yeah by Rev Theory

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Prompt

As I sit here staring at my phone with writer’s block in between phone calls, I decided to give the daily prompt a shot. I had a glorious weekend, but I’m not sure that there’s much to write about there. Unsurprisingly, we spent most of the weekend watching hockey. The state tournament for the Mayor’s division was this weekend and while he wasn’t playing, we all enjoyed watching the games from the convenience of our couch. So on to today’s prompt featured below.

What are three objects you couldn’t live without?

The three objects I couldn’t live without are my iPhone, my Apple Watch, and my book. I wish I had a better answer than my phone, but the truth is that I manage my life and family’s schedule from my phone. In fact, without my phone, I’d have to brave the supermarket during the season. That’s not something you want to experience when snow birds surround you.

Like my phone, I use the Apple Watch to manage my life. Specifically, I use it to manage my thyroid function and fitness. Crucially, the watch has alerted me to a high heart rate while I’m sleeping, which is a sign my thyroid is running hot. Moreover, it signifies that I need to stop working out until my thyroid levels are back to normal. It also tracks my sleep, which is another way I monitor my thyroid. Lastly, I use the watch to keep tabs on my fitness level. If deviations from my norm show up, I know I need to check my thyroid levels.

The last object is my book. I read daily as a means to escape and engage my mind. It doesn’t matter what I’m reading because a book like Calgon will “take me away.” I started reading daily again about four years ago after meeting with one of my associate directors on development. One of my recommendations to him was to read daily as this is a habit most prominent business leaders share. Naturally, I realized that I should probably follow my own advice because if I wasn’t doing it, why should he? Sadly, we lost Paul just a couple of months after that conversation. Yet every day when I read and think about this habit, I think of him.

So tell me in the comments, what are the three objects you couldn’t live without?

Today’s accountability tracker:

  • Workout: 35 spin class, plus 15-minute cooldown courtesy of Apple Fitness+
  • Book: Book: Marcel Proust’s  Finding Lost Time. 
  • Blog: done
  • Word of the day: rebuke. I expect a bit of a rebuke for heavily featuring tech items in my three objects.
  • Today’s song is Pocket Full of Sunshine by Natasha Bedingfield

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End of an Era

Today marked the end of an era. It was the Mayor’s last league game as a Hawk. In fact, it may have been his last league game as a youth hockey player. We don’t know yet if he’ll play juniors next year or U18aa. Nonetheless, it is crazy to think my youngest son, who was a four-year mite, is about to age out of U16. Truly, it was a bit of a spiritual experience.

As always for a home game, I was the DJ for today’s game. For some reason, the kids play their best when I play heavy metal. Strangely enough heavy metal isn’t their personal music preference. Either way, the heavier the music, the better they play, so cue the Five-Fingered Death Punch and Rammstein. If the players had their way, there would be more rap in the rotation. Unfortunately for them, or maybe fortunately for the rest of us, there are very few current rap songs with clean versions.

Our first year with Coach David, the boys selected John Denver’s Country Roads for their victory song. I say victory song chiefly because everyone knows John Denver is for winners. Three years later, I played it as their victory song. They held off Clearwater White to get a big win today. The last time we played the team, they killed us. Today’s victory was bittersweet as it marked the end of an era. Feeling nostalgic, I again played John Denver’s Country Roads for their victory song. It’s hard to believe this chapter of his life and ours is coming to a close.

And now here’s your weekly recap in photos and memes, you’re welcome.

While the Chinese ballon was shut down last Saturday, the memes continue to be top-notched. I love this one calling out folks that were concerned about the balloon but have no problem giving the Chinese government their info on TikTok.

The Mayor’s high school season came to an unceremonious end Monday night with a playoff loss. Curiously, the league offered the team a place in the state tournament round-robin stage with no ability to move on to the playoffs. Say what?!? No thanks, we’ll pass.

Tuesday night was the SOTU at 9:00 pm EST. Do they not realize that some of us have to get up for work Wednesday morning? My ass was in bed by the time the speech popped off. I did however enjoy the Cruella De Ville/MGT memes that I saw Wednesday. Since I didn’t watch the speech, my one takeaway is that MGT channeled her inner Cruella De Ville when getting dressed. And if there is a news source you can trust, it’s memes on social media.

The Mayor discovered the workout clothes Jake left behind at Christmas and decided they were now his. Jake, being the awesome big brother he is, was happy to let The Mayor have them.

Anakin snuck out and went duck hunting in the lake behind our house. Fortunately, there were no gators in the lake when he decided to go for a swim. Moreover, no ducks were hurt during his hunting adventure.

Goalielocks came home last night for a visit. It was so nice to see him. All of us, including the puppies, we’re happy to have him home.

And as noted above, the Mayor’s team’s regular season came to an end today. The end of an era. In tribute to the boys and their end-of-season victory, today’s video is Country Roads.

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One Last Visit

My parents made one last visit to our house for dinner yesterday. They’ll head back to Minny after an incredible journey to the Maldives with my younger brother. I’m so proud of my parents for getting out of their comfort zone and trying new things like scuba diving. They’re just rock stars. At any rate, I love seeing my folks live their best life after they gave my brothers and me an amazing childhood.

Before that last visit, they came up to go to lunch with the Mayor and have coffee with me. It was great to hear about their trip and see some pictures. The Mayor is always happy when someone wants to take him to lunch, especially if it’s Chipotle. I worked yesterday but scheduled my lunch so I could hang out with my folks while they were here.

For dinner last night I ordered some pizzas from Cucina Moderne. The Mayor had suggested Sal’s but I demurred his choice given that it sucked the last time we had it. As always, Cucina Moderne’s pizza did not disappoint, nor did their Caesar salad. It was a tasty meal. I particularly enjoyed it as I’m now on a clean eating regimen for the next couple of weeks. I’m hoping it helps get rid of the rash and any underlying inflammation.

Today at work I spoke to a guy that was completely inscrutable. It was like talking to Boomhaier from King of the Hill. He was absolutely impossible to understand. I’m sure he needed dental insurance, but beyond that, your guess is as good as mine. Fortunately, the rest of my calls have been fantastic today. Hopefully, the trend continues into the new month.

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Back at it

Well, I’m back at it and not happy about it. This back-to-reality bullshit is for the birds. I’d like to go back on the holiday vacation with the family. Naturally, the first day back at the office after a long absence is always difficult. Today was no exception. Unfortunately, technology did not want to cooperate with any of us today. This made for a frustrating day all around.

It could be worse I guess. I could still be at my old job, which was pure misery. I remember when I left Progressive how happy my hubby was that I’d stop talking in acronyms. And then I started at Kaplan University and it was back to the alphabet soup he so hated. Fortunately, my current company doesn’t speak in acronyms, so he no longer has to worry about that frustration. Nonetheless, I’d love to see the measly lead flow improve back to 2022 levels.

Despite my frustration, I chose to move forward full of optimism today. While I may not have had the best day, it wasn’t the worst. Moreover, I’ll continue focusing on improving daily and hitting my goals. I used to meditate in the morning to a quick sales meditation I found on YouTube that was really effective for me. Unfortunately, the video has been removed. Consequently, I decided to write out my own sales mantra meditation. I’m toying with the idea of filming it, so I can listen to it while I sit in legs up the wall pose (Viparita Karani.)

Today I hit all of my goals less my personal sales goal. My two-mile run went okay. My lungs are still a bit tight from the lingering head cold/sinus/allergy bullshit, so that’s fun. After work, I completed day three of the yoga challenge. Today’s practice was a sixty-minute Hatha class, which I really enjoyed. It was not overly strenuous, but it wasn’t overly chill either. Truly, the instructor struck a really good balance between building strength and relaxation.

First three days do the yoga challenge in the books and Insta official

Lastly, today’s bloganuary prompt is what is the earliest memory you have. My earliest memory is of saying goodbye to my grandma and grandpa on my mom’s side. I think it was late summer or fall as we didn’t have jackets on. I wasn’t quite two yet, which I know because my clearest early memory is of my grandfather passing away from a heart attack. He passed away eight days after my birthday on my grandma’s birthday. Forty years later I stand in awe of my grandma’s grace, resilience, and faith. When times are tough, I remind myself I’m cut from the same cloth. Anyways I’m back at it.

Today’s accountability tracker:

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Holiday Break is Over

My holiday break is over, so I’m back. Well, at least I’m back to blogging. Fortunately, I don’t have to return to my day job until the third of January. While I’ve been off, I’ve been nursing a Christmas cold/allergy misery. Unfortunately, this mean I also had to take a break from running and working out. Thankfully, I was able to go back to working out yesterday. Truth be told, my lungs were not super thrilled with the run. Today’s run went much better.

It’s been so nice having Jake and my folks here. I’ll be so sad when they leave. I’m sure they’ll be sad to leave, the now nice, Florida weather behind to return to the reality of a northern winter. Nonetheless, we experienced a shortened Florida winter from Christmas Eve until yesterday. In fact, Goalielocks even turned on the heat upstairs for one night. To be fair, it was in the 40s, which makes for a mighty cold shower.

Most of Christmas Eve and the days before were filled with baking esculent treats. My mom and the boys baked a couple rounds of mint cookies after I mixed up the dough. While they baked the cookies, I mixed up some joulutorts (Finnish stars cookies) to bake later. I also baked some peppermint patty cookies and rosettes. The rosettes were a pain in the ass to make, so I’m not sure I’ll make them again. We did attempt to make lefse, but there was a mishap in the fridge. I made Prosecco parfaits for Christmas Eve dinner. Lastly, I made my infamous caramel rolls.

I usually make the caramel rolls one time each year. They take a long time and they’re definitely not compliant with any diet. The kids have protested that I should make them more. In fact, it’s been mandated by the family that I make the rolls one more time this holiday season. Consequently, I’ll be baking more yummy caramel rolls on Saturday morning before the holiday break is over.

Today’s accountability tracker:

  • Workout: Ran two miles, walked one. Hamstring Opener Restorative practice via Practyce App.
  • Book: The Marriage Game by Alison Weir
  • Blog: almost done
  • Today’s song: Rock Show by Blink 182