Corporate Run

Last Thursday was the annual Mercedes Benz Corporate Run in Fort Lauderdale. I was excited to participate for my third running. This year was a bit different though since I haven’t run a 5k in over a year. Unfortunately, after tearing a tendon and a subsequent diagnosis of Graves’ disease, I was sidelined for what feels like forever!

Thankfully, my doctor was able to clear me for exercise once my thyroid finally stopped functioning in February. Yay! Nonetheless, a 5k was a tall order. I trained as much as I could, but with a hypoactive thyroid my energy is nonexistent. Meaning, instead of a normal, rigorous training schedule, my body needed 2-3 day breaks in between workouts. This itself represented a massive departure from my grandiose expectations for my recovery.

I was back at my doctor’s office early last week for my six-week check-in. She made some adjustments to my medication, which should help immensely. Honestly, the effortless weight gain, the absolutely no energy, the absolute exhaustion and the absolute inability to sleep properly have gotten old. On a positive note, my blood work supports my symptoms, which in my doc’s words “means we can fix it!”  My doc is a rock star and is taking good care of me through out my treatment. Unfortunately, it’s just part of the process as we figure out the right Synthroid dosing.

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She did reiterate my ability to work out, but added a caveat about common sense. Clearly, she doesn’t know me. I did ask about the 5k, to which she responded “I hope you lose – meaning I hope you walk.” As I got up to leave, we compromised on a solid effort in the first mile with common sense dictating mile two and three.

In the end, I was nervous and excited for my first 5K in over a year. I went into the race with reasonable expectations and the hope that I’d finish somewhat respectably. As the race neared, we entered the start corral, which was huge. The corporate run had over 9,000 participants this race. Fortunately, it was a chip to chip race.  Consequently, my time was not negatively impacted by being encumbered by mobs of people behind the start line. img_0615

It felt amazing to be racing again! The first mile went pretty smooth and I felt pretty good. As I promised my doctor, I was conservative over the remainder of my race. In the end, with my foot asleep and pride swelling in my heart, I crossed the finish line. While my heart was swelling with pride, my right foot was coming back to life, after falling asleep on mile 2, as I waited patiently for my post race free beer.

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My time this race was the slowest I’ve ever logged at a 5k, but it will forever be the one that gives me the most pride. After a torn tendon, a diagnosis of Graves’ disease, subsequent treatment and no exercise for nine months, my time of 37:23 is pretty damn good! Moral of the story, winning isn’t always about getting a PR every race. Sometimes winning is not being afraid to show up and do your best no matter what cards you’ve been dealt. 

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Lastly, I had to share this photo from last year’s race as it included Paul.   My associate director Paul was someone who embodied perseverance.  While he wasn’t with us this year physically, he was definitely therein spirit.  We miss you Paul!

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It’s Time For States!

It’s time for states!!! The vaunted state hockey tournament. The culmination of countless hours of practices, driving, off ice sessions and games is finally here. Fortunately, both of our boys are playing locally this year for states! Yay!! Unfortunately, we’ll be at the rink all weekend with nary a break.

Our tournament started with our U12 Panthers Gold taking on the undefeated Blackhawks Red. It was an exciting game. I had expected a lopsided affair, but it was 0-0 through much of the game. The Hawks put one in while on a 5-3 power play. Our squad didn’t stop their effort and kept it a tight game, but we couldn’t bury the puck. All in all it was a good game.

Well after my bedtime, Goalielocks’ U16 game was scheduled. Okay, maybe 9:50 isn’t my bed time, but by Friday night I’m exhausted. Fortunately, I packed my beta blockers so I could take the edge of my nerves and my heart rate. The game opened with a breakaway against Goalielocks and he came up with a huge save.

The rest of the game was back and forth. Goalielocks saw a lot of shots, but was on point. TK buried the puck early in the first to put us up by one. We netted another goal in the second putting us up 2-0.

The second period had me worried, but our squad stood strong. They ended up banging one in, but I couldn’t see what happened from my angle. When the period ended it was 2-1. Thank God for beta blockers.

As the third period got underway I was hoping for a quick goal to allay my nerves. I got it! #relieved. The team had some great offensive moments in the third period. Consequently, we went up 4-1. It was then that the wheels started to fall off for the other team. They took a 2-10 penalty followed by another minor penalty late in the third. Happily, the game ended a 4-1 decisive win for our Panthers Gold and my Goalie.

Now it’s midnight, we’ve been at work and school all day. Tomorrow starts early with a call time at the rink of 9:30. We have game all day and another late night at the rink. I’m off to bed to get some much needed sleep. Let’s Go Panthers!

They’re Back From Quebec!

They’re back from Quebec!!! Thankfully, their early departure from Quebec City got them out before the snowfall started. I figured the big storm that hit the Midwest earlier this weekend would hit the Quebec area today. Luckily, we booked super early flights. Even so they were delayed an hour getting out of Montreal.

The later arrival gave me more time at the gym this morning. I feel like I’m fighting a sinus infection. Since I had no fever and no symptoms below the chest, I opted to hit the gym. I put in thirty minutes on the elliptical and was able to do 4.5 miles in that time. Happily, I can report my knees have improved dramatically week over week. Yay!!!!

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After finishing my run on the elliptical, I made it leg day at the gym. My knees feel much better, but I was careful to pick exercises that did not hurt my knee. I would usually do single leg cable kicks on leg day, but that brought too much discomfort to the knees. Consequently, I skipped the exercise.

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After my workout, I headed to the airport to pick up my boys. It was exciting to watch them land and taxi as I was driving down Southern towards the airport. I quickly parked, as quickly as one can when snow birds are involved, in the short term parking and headed into the terminal.  Fortunately, they were quickly off the plane and so were their bags. Yay! The Mayor wanted Wendy’s, but that was a hard no from both of us. Everyone was exited to see them back home especially the puppies.

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Unfortunately, my hubby had the distinct pleasure of getting to work on the broken items list right away. He immediately tackled the garbage disposal and was able to fix it quickly. Thank goodness! Next up was the air condition. I was pretty sure it was the capacitor that crapped out. Turns out I was right!! Thank you YouTube. He’ll pick up the part tomorrow, so by tomorrow night we should be in the business. Woohoo! It’s great to have him home!

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The rest of the afternoon we spent relaxing and baking. I made my first attempt at an “easy Kouign-Amann” recipe. I’ll be devoting a whole post to it tomorrow. I absolutely loved Quebec City. Moreover, I loved Brittany and Saint Malo. In 2011, we spent some time in Brittany and saw where Cartier sailed from when he discovered Quebec and the Saint Lawrence Seaway. The Breton influence on Quebec is unmistakable.

Speaking of French, I just finished volume one of Proust’s In Search Of Lost Time. While I wait for Amazon to deliver volume two, I’ve started Jane Austen’s Pride and Prejudice. At this point, I’m only ten chapters into the book, but I’m finding it quite enjoyable. I’m off the read, good night my friends!

Peewee Quebec Day 4

Peewee Quebec Day 4 was full of hockey and Canadian whiskey. Officially, our boys went 1-1 today in their exhibition games. In their first game versus LSA France, they lost a tough one. It wasn’t even close.

The second game, they played a French team and won handily. It really was the first time this trip, they were able to get their offense going. Of course, my updates ceased in the second period, but that’s a whole different story my Hubby probably doesn’t remember. I love the team picture from the second game. My Mayor has his arm around one of the French players like they’ve been friends for years. This is why Peewee Quebec is the best experience for these kids.

Now back to my Hubby and the lack of updates in game two. One of the beauties of Peewee Quebec is that the kids are with the coach from morning tonight, so the parents are free to do as they please. This is even true if it includes drinking copious amounts of Canadian whiskey early in the morning.

Today has been bizarre. The moon is full and the weirdos have come out of the woodwork. I should have know how the day would track when leaving Dunkin’ this morning there was a man out of his gourd high. I mean, high! He was talking to himself like he was in the midst of a video game and acting it out. It was surreal. It reminded me of my childhood neighbor, who when he was five would pretend to be Yoshi from Mario Kart. Only difference is about 30 years and total lack of sobriety. This man was so out of it, he didn’t even notice me or the other customers leaving the store.

The day’s trajectory continued upon this bizarro path. When I didn’t think anything else could go sideways, I got a call from my friend in Quebec. My first reaction was panicked as I thought maybe one of my boys got hurt. Alas, my Mayor was fine and my Hubby has passed out after a tangle with Canadian whiskey. Oh boy….. In case you’re wondering the final score on that fight: Canadian Whiskey 1 Hockey Dads 0

To be clear, the caller was also far from sober. My friend was insistent that I give him the hubby’s phone code, so he could update his lock screen to gay porn. At 5:30 in the afternoon, this was just the call I needed. I asked if Hubby was okay and positioned, so he wouldn’t aspirate his vomit. To which my friend responded, I put him face down, you’re missing the point I need to update his lock screen. When I suggested he used My Hubby’s finger to open up the phone, I could literally hear the lightbulb going off in his head.

Shortly thereafter, I ended up speaking with his wife and my dear friend. She’s clearly a saint for a number of reasons (including last night’s recreation photo,) it today for checking in on my hubby while babysitting her’s. I’m pretty sure that’s not how she envisioned her Peewee Quebec trip. Nonetheless, she kept a watchful eye on my hubby and got some golden pictures. As for me, I was laughing so hard I was crying and that was exactly what I needed today.

Tonight My Mayor is taking in the QMJHL Ramparts game with his team at the Videotron Center. Meanwhile, back at the hotel my Hubby is “undrinking” the whiskey. Once my Mayor is back to the hotel, he’ll call home. He’ll tell me he had a fun day, but wants to go to bed and I’m preventing him from doing that. Tomorrow brings the second game of the tournament and a must win game. Perhaps I’ll even get updates through all three periods tomorrow.

Day 3 of Peewee Quebec

It was day 3 of Peewee Quebec for my Mayor and hubby. For the rest of us, it was just another Monday. Even our kids in Palm Beach County had to be in school today. Don’t our school administrators know our major tournaments are around federal holidays for a reason? But I digress…

The Mayor and his team started off their day with their first game of the tournament. They faced a tough, fast and big Czech team. Before the game, they did their official photos. Since the tournament is a two loss and you’re out, they’re now in a must win situation for their next game.

After the game, the squad headed to the Patro for lunch. Of course the beauty of Peewee Quebec is that the parents don’t have to go with the kids. They can opt for a childless and more adult oriented meal. When I went we ate lunch at the Patro a couple of times just for the experience. It was a good reminder of how lucky we are to not eat school cafeteria food anymore.

After lunch, they chilled at the hotel before heading to (my favorite) the Sugar Shack. This magnificent place is outside of the city and is absolutely beautiful. They serve you an nice dinner, complete with pancakes and maple syrup. I quite enjoyed the picture of my Hubby and Matt enjoying their beer Buddy the Elf style.

Before you eat and in between courses, you’re free to play outside. When we were there three years ago, we took a sleigh ride through the woods which was magnificent. Based on the videos I got tonight, my Mayor quite enjoyed tubing. Meanwhile, my hubby and our friend Matt recreated a special memory for me. The question. Is which one is better? The original or the one of Hubby and Matt?

I’m so excited that my Hubby and my Mayor get to experience the awesomeness of Peewee Quebec, but I’m green with envy. I would love to be with them in Quebec enjoying the now familiar sites and sounds of the city. It truly is a magnificent place that I can’t wait to return to one day. I look forward to hearing their impressions of the city and tournament. Special thanks to my hubby, Vicki and Sasha for the photos and videos!

Day Two in Quebec

It’s day two in Quebec City for my hubby and my Mayor. Fortunately, I got to speak with them briefly last night. I say briefly because my Mayor was more concerned with getting to bed than talking to me. Nevertheless, it was clear they’re having a good time.

When Goalielocks and I went, I did a paparazzi like job documenting the trip. Based on a handful of pictures I received from my friends on the trip, I was starting to think I’d have to photoshop my Mayor’s head on Goalielocks’ body to ensure there was photo documentation of him being in Quebec. My girlfriend did send me a couple of gems. One of my hubby and other hockey dad up to shenanigans (no surprise here.) The other of my Mayor and one of his favorite people Jack.

Thankfully, the Hubby came through tonight with some great photos and videos. Unfortunately, the only picture of the Mayor he caught at Val Cartier (tubing place) was the Mayor in his natural state -i.e eating. The Mayor hit up the Patro for lunch today and was able to trade pins with Teams from Mexico, Japan, Russia and Quebec. Word has it that the Mayor’s quite the pin trader. Apparently, he’s absolutely unafraid to approach the other teams and coaches to secure pins and make trades. That my folks is why he is the Mayor.

My boys also headed up to the Winter Carnival, which we missed out on. Our fist couple of days in Quebec City had windchills -35- -45, so we missed it. The pictures make it look absolutely amazing. I particularly love the one of my Mayor trying to eat an ice sculpture. For those that know him, they’ll tell you the kid can eat. For the uninitiated, I can tell you he comes with three stages: hungry, hangry and satisfied for the moment. It is absolutely imperative that you try to move for hungry to satisfied for the moment. His hangry is mean!

While the boys had a blast up in Quebec City, Goalielocks and I took some time for nature. We headed over to Loxahatchee Wildlife Refuge for an afternoon of walking and photography. It took me a half hour to find all of my stuff, but only five seconds to realize my camera’s battery was dead. Oh joy!

It was a beautiful, sunny afternoon here in Florida with temperature in the low 80s and not much humidity. The Everglades are absolutely beautiful. They’re serene and calming with all the beauty nature has to offer.

I was chasing beauty and serenity, Goalielocks wanted adventure. He was certain he had seen a wild boar through the binoculars and was intent on following it. Fortunately, my mom sense (aka common sense) won out and we went the opposite direction.

This trip through the park we saw five gators that were pretty small. We went up to the fishing dock before leaving, but it had been closed down. There were no gators that could be seen although I’m sure they were everywhere.

I also took a trip to the gym. The movement is definitely helping my joints. Unfortunately, I still have quite a bit of pain in my left knee. My right knee, however, has improved markedly. I finished my workout with some ab exercises. I wanted to go back to lifting, but felt it would be too much stress on my knee joints. My new plan is to start next Sunday. Afterwards, I celebrated my run with a fresh ginger shot. Oh, how times have changed….

Here’s one more video of mini golf:

Peewee Quebec 2019

IMG_7363.jpegIt’s time for Peewee Quebec 2019! For the uninitiated, Peewee Quebec is the penultimate youth hockey tournament in the world. Goalielocks was fortunate to go in 2016, so we’re thrilled that the Mayor has the opportunity to go.

They flew out yesterday, flying to Montreal and then driving to Quebec City. Fortunately for my hubby, his booking faux pas paid off. It turns out they wouldn’t have made their connecting flight to Quebec City due to flight delays. Thankfully, it also meant our friend’s who missed their connecting flight were able to catch a ride to Quebec City. My Mayor called me from the road to let me know they had made it to Montreal and were headed to QC.

Their night ended late last night, while today started bright and early. The Mayor’s team had their first exhibition game of the trip against the Les Esclairuers. It wasn’t a pretty game, but the Mayor had two assists and a good time. After the game, they headed to the Patro to eat.

I can’t wait to hear the Mayor’s impression of the Patro. When we were there the cashier looked like Sloth from Goonies, but with a French accent. It was super cool to see the teams from all over the globe. On our first day there with Goalielocks, his team met the teams from Calgary, Ukraine, Austria, and Minnesota. It’s a pretty unique experience.

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Tomorrow the Mayor’s squad will take on a Czech team before hitting the slopes at Val Cartier. We had an absolute blast at Val Cartier, so I can’t wait to see how my hubby and my Mayor enjoy it. It’s an amazing tubing park and absolutely beautiful. While they’re in Quebec over the next eight days, I’ll be sharing pictures from their trip and our first trip in 2016

Meanwhile in Florida, Goalielocks and I made pan friend ribeye steaks last night. He wanted an appetizer, so we kept it classy with pigs in a blanket (puff pastry since we’re fancy.) Tonight we made home made pizza and French bread pizza with the leftover bread from last night. Goalielocks made the pizza crust for our pie from scratch. We fancy!

I also hit the gym, which felt good. Unfortunately, my joints did not tolerate my treadmill at all. I’ve got a lot of pain and swelling in my knees and other joints. My doc said the pain should abate as my thyroid levels normalize in the coming weeks. I hope she’s right. In the interim, I’m sticking to the elliptical and bike to ensure I’m getting the joints movement with minimal impact. Also taking shots of fresh squeezed ginger and turmeric post workout to help mitigate against the inflammation.

Here’s the video of their entrance this morning, be sure to watch to the end.

Ding Dong the Witch is Dead

Ding dog the witch is dead, which old witch my thyroid bitch.  (Sorry mom, I couldn’t resist the rhyme.). That’s right peeps after months of hyperthyroid hell, radioactive iodine and all the fun Graves could serve me, it’s done.  I’ve been waiting for this day since last summer when my hyperthyroidism was discovered.  For months, particularly the last two, I’ve felt like my mind and body were on a run away train.  In fact, for much of December and most of January, I ran a fever and was far too often tachycardic.  I even had to miss some of Goalielocks’ games because it would be too much of a load for my heart. (My doc was proud of me for actually recognizing the risk and avoiding it.)

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Throughout my hyperthyroidism, I have been unable to workout.  As someone who was teaching Zumba, running and practicing yoga all the time, the lifestyle change was unbearable.   I look forward most to resuming my active lifestyle.  I’ll be easing back into it, so as to not hurt myself or imperil my tendon’s healing.  I’ve found that since my thyroid flipped from hyper to hypo that my joints and muscles are quite achy and sore.  My doc assured me that the pain will go away as my thyroid balances out on the medication.

When my doctor told me this morning that my thyroid had finally flipped and the radiation worked, I could have kissed her.  A fact, I was not shy in sharing with her.   When she cleared me for activity, I was even happier.  I think I left their office skipping with an ear to ear grin.  I started the synthetic thyroid hormones today and with it another chapter in the fight against Graves. My doc has laid out a clear and concise treatment plan, which won’t be without bumps, but in the end will get me back to normal.  I’m happy knowing that I’m on the road to normalcy with the worst behind me.

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Naturally, when I got home from work I ate my dinner, let it rest and got on the treadmill.  I promised myself that I’d start slow and I did.  I put on my AirPods and ran.  The first mile was not easy.  My knees were quite stiff and unforgiving, but they to settled in as time went on.   It felt absolutely liberating to jog/run again.  I warmed up for three minutes then ran for ten, walked for two, ran for ten and then cooled down.  When it was all said and done, I had run two miles.  The last mile kicked my arse, but it felt so good to be back at it.  I complimented my run with a 25 minute yoga session focusing on stretching the legs.

Just Another Saturday

It was just another Saturday spent at the rink. Goalielocks had five games to referee this morning while the Mayor had a marathon practice for Peewee Quebec. Today’s games were Goalielocks first travel games. Fortunately or rather unfortunately, they were mites or as we call them now U8.

For the uninitiated, hockey parent craziness seems to be inverse to the age of the kids. Meaning as the kids age, the parents tend to mellow. At U8, however, every kid is going to the NHL and every game brings an intensity from the parents you only wished to get out of your players.

It’s been awhile since we’ve been in mite hockey, but the cavalcade of cowbells quickly brought me back. I found my seat in the bleachers next to the hubby, so we could anonymously watch him ref.

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Honestly, I only made it through one game. Refereeing is hard enough because of all the rules and all the responsibilities that go with it. When you add crazy parents screaming at you and you’re only fifteen, it’s a whole different world. At least from a mom’s perspective. I think the best part is watching them scream at both refs for not calling penalties forgetting that penalties are assessed at the end of the game. I left, but my husband was quick to point out this cycle continued. How quickly people forget….

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My ref was good with it, which is why refereeing is so good for our kids. You learn so many viable life skills. On the otherhandn I headed home to take care of the laundry and grocery shopping since I had no desire Not wanting to get into a fight. Goalielocks did end up having to eject his first parent. No surprise here, but it was a goalie dad. We goalie parents are a special breed. Long story short, my boy enjoyed his day refereeing.

Midway through Goalielocks’ marathon ref session, the Mayor’s Peewee Quebec practice started. His practice ran from 11:30-5:30 with Coach Shawn putting them through two on ice sessions and off ice. I missed the practice, but the hubby was able to watch most of it.

We’re so excited that our Mayor’s been given an opportunity to play at Peewee Quebec. Goalielocks did the tournament three years ago and it was one of the best trips ever. I love Quebec City, especially old town, so I’m bummed I’m going to miss this trip. Nevertheless, someone has to hold down the fort in Florida!

The best part about the last practice before the tournament is getting all the swag. My Mayor was wearing his new hat all night! The pin bag brings back great memories for both Goalielocks and I. I know the Mayor will love trading pins.

Tonight we grilled some flank steak fajitas (recipe below) and served it with grilled onions and roasted peppers for a healthy low carb dinner. Well, mine was low carb as I used romaine lettuce as my tortilla. I know what you’re thinking, I’m taking my life into my hands using romaine lettuce and you’re probably right. The Mayor was deeply offended by our gross dinner choice, so he made himself pizza rolls.

Make it here:

Steak Fajitas:

1 flank steak

1 juice of one lime

2 onions sliced

1-2 lbs of mini bell peppers, sliced lengthwise

Olive oil

Pepper

Salt

Instructions:

If using a charcoal grill, get it started.

Onions:

Cut the onions into slices.

Coat the onions in olive oil and sprinkle with salt and pepper.

Place onions on the grill and cook for 15-20 minutes until they’re tender.

Peppers:

Pre-heat oven to 450

Slice peppers lengthwise

Coat peppers in olive oil and season with salt and pepper

Roast the peppers for 20 minutes and remove from oven once the edges have started to turn black.

(If using regular bell peppers, I prefer to cook them on the grill with the onions.)

Steak:

Use the juice of one lime and olive oil to coat both sides of the flank steak. My hubby prefers to rub the steak with olive oil and freshly squeeze the juice over the steak. Use the salt and pepper to flavor as desired and set aside until the grill is ready. Don’t let it sit for too long or it will get mushy.

Once the grill is hot, cook five minutes per side. We cooked ours for about ten minutes and it was medium rare, which is how we like ours.

Let the meat rest 5-10 minutes before slicing at a 45 degree angle against the grain.

And then assemble. I should have taken a picture of the final product, but I ate it too quickly! It’s so simple and so good!