If you’re like me, ever since children entered the picture, sleep has been an issue.  While you may have been a deep sleeper before, you now wake up at the drop of a pin.  God forbid your dogs bark or your partner snores because then you won’t even be able to fall asleep.  The problem with this of course is that as you try to sleep and can’t, the mind starts racing.  Sadly late at night, the mind never goes to a good place.  It goes into your psyche and taps into your anxieties and fears.

Once those ruminations start, they are hard to stop and you find yourself struggling to slow your racing mind.  These imaginary obstacles have your heart racing and your brain on overdrive.  When you do finally fall asleep, the anxiety may abate temporarily only to resurface the following day.   It is an odd facet of human nature that we are inclined to ruminate about a past that we cannot change and a future that we cannot predict.  These ruminations can become overwhelming if you allow them.

If you find yourself obsessing over potential issues or obstacles in the future, stop.  Just as you cannot change your past, you cannot live by focusing on future problems.   To be clear, you can exist, but you cannot live.  Your life will pass you by if your time is focused on your past or on your future.   Focus on your present, the people you love and that which you can control.

Life will hand you difficult hands, but you are much better equipped to deal with the difficulty than your worries suggest.  The struggles you worry about often seem insurmountable, but when faced with actual struggles you will overcome them.  Have faith in your strength and in the strength of your relationships, which will help carry you through the difficult times.