Rain Rain Go Away

“Rain rain go away. Come again another day.” Like seriously, the rain can stop already. It’s been almost constant rain and storms since Sunday morning. At this point, we’ve received close to six inches of rain since this started. Clearly, that’s a bit excessive, but also effective for keeping the beaches and roads empty this holiday weekend. At any rate, it would be nice to see the sun and be able to take a walk outside with the dogs. Maybe if it was cool enough, I’d even take my run back outside!

Since the weather wasn’t cooperated, I again took my run inside. I was a little worried that my heart rate would go high since I took my T3 later than normal, but the run went okay. My peak heart rate was definitely higher than normal, but overall my heart rate was only slightly higher than normal. During the course of the run, I finished season 10 of Curb, I really hope there will be an eleventh season. The nice thing is I’m back to a point in my training where the run is more enjoyable than it is arduous. I guess it helps when it doesn’t feel like your chest and bosom are going to explode.

My post stretch routine took me right into my Tuesday yoga class with Monica. Today’s class was a gentle flow, but with some additional poses over Monday’s class. For years, half moon pose was elusive on both sides due to my tight hamstrings. However, since restarting my practice in late October, my hamstrings have opened up making the pose accessible on both sides. This may seem a bit silly, but it’s pretty exciting to me. The lack of flexibility and mobility in my legs undoubtedly contributed to my tendon injury. Being able to open up my muscles and improve my mobility while resistance training and running is a huge win for me.

After yoga, I grabbed some leftovers from yesterday. The pasta was amazing. Then I made myself some coffee and enjoyed a nice chat with my folks. My mom and dad have been working the garden, so it’s nice to hear about what is in bloom. Unfortunately, they might get some hail tonight or heavy rains that may damage the peony blooms. They are my absolute favorite and I hate that we can’t grow them here in Florida. Hopefully, my mom’s peonies don’t get taken out by poor weather tonight.

I spent the rest of my afternoon working on my websites, stretching my shoulder and reading insipid posts on Facebook. In fact, I truly read some of the most ridiculous things today. Following the list, I’ve added a gif of Larry David, which sums up my feelings nicely. Here’s a sampling:

  • COVID-19 is actually a bacteria and WHO is lying to everyone…
  • Wearing a mask leads to hypercapnia, which has a 71% chance of killing you, which is a significantly higher risk than dying from COVID19. Finally, we have an explanation for what’s killing 100% of the doctors and nurses wearing masks throughout their 12 hour shifts! #smh
  • JFK Jr. really isn’t dead…. wow – just wow!
  • COVID19 isn’t spread by asymptomatic carriers. This is just dangerous! It is spread by carriers.

If there’s anything this pandemic has taught me, it’s that we need to be careful in the information we take in. There’s so much information and misinformation out there that it’s not surprising people are anxious. Chiefly, the amount and disparate nature of the information can be alarming, which is why we need to selective in our sources. Facebook groups filled with opinions are not a reliable source for facts. Nor has the mainstream media been for that matter, which is why I’m a fan of sticking to the Mayo Clinic, my doctors and John Hopkins for information. When you cut out the crap, your anxiety levels will decline.

Lastly, here’s a quick update on Goalielocks’ friend. Yesterday he was moved from ICU to the ortho floor, which was a huge step for him. Additionally, he was supposed to have surgery on his shoulder, but his doctor was able to reset the shoulder without surgery. This kid is a walking and talking miracle!!!! Your prayers are making a difference, so please keep them coming.

Here’s a list of our day’s activities:

*Reading Vilette by Charlotte Bronte

*Morning and afternoon meditation

*Gentle Flow with Monica.

*Week 2 BBG 2.0 day 2 cardio

*Watched Curb

*Obedience training Anakin courtesy day Goalielocks

*Took Anakin, Maya and Athena on multiple walks

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Memorial Day 2020

Memorial Day 2020 was a wet and stormy day. Clearly Mother Nature thought Florida needed a little help in maintaining social distancing. Apparently, a nice low pressure system has setup and is ensuring South Florida will no longer be in a drought. Fortunately, I had nowhere to go, but to Dunkin’ this morning. I hate driving in rain here. Word is if th me gator sees his shadow, we’ll have six more days of rain. I’m only kidding.. We should be sunny by Tuesday afternoon.

Despite the holiday, I made sure I didn’t forgo my Monday workout routine. I kicked it off with a great yoga class with Monica from Yoga Mundo. My body was much more obliging today and really felt good during and after the class. Monday’s class is more gentle than Sunday’s, so it offers a nice contrast and balance to my practice. Afterwards, I took on day one of week two of BBG 2.0. It was an easier workout than last weeks, but my lower back was not feeling it. Consequently, I made sure to take additional time to stretch between each around circuit.

For dinner tonight, I made a vegetarian dish from Blue Apron that only I ate. While I enjoyed my gourmet meal, the boys enjoyed some veal parmigiana. It works out since I wasn’t really feeling the acid that comes with tomato sauce. My dish, a cheesy baked cavatelli pasta, took awhile to make so I made that first. Then while that baked, my hubby and I made the veal parmigiana. Team work makes the dream work! At the end of the meal, the whole family was well fed and happy.


Today we remember those that paid the ultimate sacrifice for our country. As a military mom, these holidays resonate in a different way. Today I’d ask that as you remember those that died for our country that you’d remember the gold star families- parents, spouses and children – that were left behind. For them this solemn holiday is a reminder of their loved one and their sacrifice.

The concept of sacrifice seems to have become somewhat foreign to us. Over the last couple of months, I have seen people complain about the sacrifice they have made by wearing a mask or not going to a restaurant. Perhaps the most offensive post, however, was one that equated the combat deaths of our military members with those that have been hurt by the quarantine efforts. Are you fucking kidding me? You’re going to argue moral equivalency between someone sacrificing their life for your freedom and someone on unemployment due to COVID? For fucks sake, sorry mom, get your head out of your ass and get a grip. We have all had to make sacrifices during this difficult time, but they pale in comparison to the sacrifices of our troops.

Nobody wants to be in quarantine for perpetuity, especially those of us that are parents. No matter are location, career path or economic station, our lives have been turned upside down. A lot of weeks, virtual school has been hell, but you know what? It’s a lot better than a foxhole in the mountains of Afghanistan. Also, this time in quarantine gave me the perfect excuse to go to a Target or Publix with out the kids. #winning

As for wearing masks, it’s a small thing we can do to mitigate risk. I understand there’s some debate as to their efficacy, but wearing one in public does no harm. Also it’s not your constitutional right to not where a mask into the business. I sometimes wonder if the people protesting the mask requirement also protested the requirement of shirts and shoes in stores. After all, it’s the same argument is it not? Nonetheless, until my doctor or the Mayo Clinic tells me otherwise, I’ll be wearing my mask while in public.

At the Military Working Dog Memorial at JBSA Lackland

Now that my rant is over, let me update you on Goalielocks’ friend. He had an awesome day today! In fact, he was able to stand up and is being transferred out of the ICU and into the Ortho unit. This is absolutely incredible news! Undoubtedly, all of our prayers are making a difference. He continues to surprise his doctors with his progress. Although he’s made great progress, the road to recovery is still long. He and his family will need our continued prayers during this difficult time.

Here’s a list of our day’s activities:

*Reading Vilette by Charlotte Bronte, which is a place I’m likely to find the word gossamer.

*Morning and afternoon meditation

*Gentle Flow with Monica.

*Week 2 BBG 2.0 day 1 leg day

*Watched Family Guy

*Obedience training Anakin courtesy day Goalielocks

*Took Anakin, Maya and Athena on multiple walks

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Rainy Day

Rainy day?!?! Say what? So I knew we had a tropical wave coming for us on Monday and Tuesday, but I expected today to be nice. Imagine my surprise when upon waking I found out that today too would be a rainy day. Ugh! We need the rain, but not the three days worth of tropical soaking we’re expecting. Clearly, living in South Florida, I can hardly complain about the weather, but this rain is for the birds!

Last night I had a bit of a tension headache starting in my neck and shoulders. Unfortunately, it was still there this morning. I wasn’t sure if yoga was going to be in the cards, but I decided it would do more good than harm. Beforehand, I also used the tune up therapy balls to massage my neck and shoulder muscles. Yoga went well, albeit my body was super fatigued. Given the discomfort I was feeling in my neck and shoulders, I took it a bit easier than last week. Nonetheless, I continue to see gains in all aspects of my practice. I’m really excited to be on this yogi path.

After yoga, I ate a quick lunch before heading down to my friend’s house for a visit. Don’t worry we adhered to social distancing rules! Truly, it was nice to get out of the house for the afternoon. Moreover, it was great to spend time chatting with a women! Sometimes it’s tough to be the only woman in the house. It was wonderful visit and I had a great time.

Since I was out for the afternoon, the hubby made dinner. This inspire of the fact he worked most of the day tearing out a bowling alley floor. Tonight’s dinner was balsamic burgers with mozzarella salad. Everyone, but my Mayor, really loved the burgers. Perhaps it comes as no surprise to you dear reader that I was the only one that enjoyed the salad. My boys, including the biggest one, described the salad as tasting like grass. Nonetheless, I was a happy customer.

Much like the rest of the week, I was again super tired. I’ve been on the 16:8 intermittent fasting plan for the last week, so it could be my body adjusting to it. Clearly, I’ll need to re-evaluate it next week if I’m still dealing with the defcon 10 physics fatigue. Needless to say, I was an absolute coffee machine on this rainy day. I’m sure the weather doesn’t help either as it’s the perfect weather for staying in bed all day. Consequently, I got none of the tedious housework on my list completed. Moreover, I’d love to start dancing and working choreography again

As an update to last night’s blog, Goalielocks’ friend is improving, but is still in ICU. He and his family need our prayers and support now more than ever. While there is never a good time for these things to happen, there couldn’t be a worse time than now during the pandemic. Please continue to pray for his recovery and for his family! They need all the love and support this world can muster!

Here’s a list of our day’s activities:

*Reading Vilette by Charlotte Bronte

*Morning and afternoon meditation

*Vinyasa with Monica. Since I’m in teacher training, she taught the primary series of Ashtanga yoga.

*Week 1 BBG 2.0 day 7 active rest

*Visited Terri and talked about everything from our kids to journalists inability to do their job.

*Watched Rocketman and Family Guy

*Obedience training Anakin courtesy day Goalielocks

*Took Anakin, Maya and Athena on multiple walks

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Burgers and Dogs

Today’s weather was perfect for slapping some burgers and dogs on the grill. Normally, I’d be hard at work in the kitchen cooking up my latest Blue Apron box, but tonight we switched it up a bit. I was exhausted and my hubby was up for grilling, so burgers and dogs was the perfect solution. In fact, it was so perfect because I had everything we needed for both! Yay me!

Needless to say, I feel like I struggled with the BBG resistance workout today. Ordinarily, the Friday workouts I breeze through as it’s mostly ab work and I actually have strong abs. You just can’t see them yet. Sadly, I did have to face my nemesis of jumping rope. Obviously, I have lost a lot of coordination since childhood or my rope is insufficient. I even tried shortening the jump rope today, but that didn’t help at all. One of these days, I’ll master it!

The past couple of days I have been utterly and completely exhausted. And not just the run of mill sort of exhaustion, but complete systemic exhaustion. Naturally, I took it as a sign that I was not ready to add another run to my schedule. Initially, I was thinking that I’d add a high intensity run to both Wednesday and Friday. Now I realize that would be too much too soon. I’m interested to see how I feel next week at this time. Additionally, next week will be three weeks on the T3 supplementation, so my body should be accustomed to the change.

Friday afternoons are for yoga teacher, which I love. Naturally, it’s the only time of the day that my kids need me. Today was no exception as they interrupted class severe times. Unfortunately, I took it easy for part of the practice session as my foot has been giving me trouble today. Before I rested, however, I was able to teach Surya Namaskara A and Surya Namaskara B. Truly, I was happy with how it went, but teaching and doing Namaskara B is no joke.

Perhaps the most exciting part of today was the realization that there are only seven more days until the last day of school. This year has been trying for so many reasons and then came the pandemic. Honestly, I hope these kids are able to go back to school in the fall. If not, me and my fellow virtual school parents will be banging our noggins against the wall. I had high hopes that we would settle into a routine and all would be easy. However, in a crisis and with teenagers nothing is ever easy. Thank goodness for my sweet puppies Anakin, Athena and Maya. They help keep me sane.

I guess it would be easy to just complain about the last couple of months in the blog, but that would be an incomplete picture. Despite my frustrations, I love having this time with my boys. In a few short years, we will be empty nesters. After my oldest left the nest this December, I don’t look forward to that transition. Needless to say, having a child go off into the military makes you realize how precious and short lived your time as a family unit is. I’m not ready for the hockey mom days to be over. I am, however, ready for the quarantine days to be over.

Here’s a list of our day’s activities:

*Reading Vilette by Charlotte Bronte

*Morning and afternoon meditation

*Week 1 BBG 2.0 day 5 resistance and!

*Checked on the duck nest in our garden. We now have six eggs. We should have seven, but someone grabbed an egg to put in the incubator.

*I didn’t watch any tv today!

*Strategy session with my girl Jodi

*Obedience training Anakin courtesy of me!

*Took Anakin, Maya and Athena on multiple walks

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The Wall

So I added a high intensity interval into my routine yesterday, which left me feeling like I hit the wall at 9:00 am this morning. Nonetheless, I still got on the treadmill for my steady state run this morning. Holy hell was it difficult! Flash forward to my noon yoga class, which is a gentle flow, that killed me. My body was exhausted. Clearly, it’s going to take awhile for my body to adjust to the Wednesday night HIIT workout!

Despite the fatigue, I got both of my workouts in. Speaking of the wall, I got a great trip from my yoga teacher Kaye today. Legs up the wall is one of my favorite yoga poses. It makes you feel incredible, stretches your leg and takes little effort. Consequently, this is how I usually spend my morning meditation. Based on Kaye’s tip, I completed my afternoon meditation in that pose. Unsurprisingly, it worked and I felt invigorated afterward.

I enjoyed my afternoon coffee while talking to my mom, who was (loudly) walking her circuit at home. Truly, this is such a great, innovative approach to making home exercise work. Too often people use lack to equipment or the weather as an excuse to skip their workout. In this case, my parents are getting their daily walk down inside. They live in Minnesota where gyms are still closed and the the weather still questionable, so their simple yet innovative approach to logging their working is awesome.

It’s easy to get the blues while in quarantine, but exercise is a good way to counter this. Fortunately, you don’t need equipment to get a walk in or even jog in place. When Jake was young, I used to use his step stool as a stepper. After he went to bed, I would exercise on the stepper for 30 minutes while watching tv. This was perfect because I could hear him if he got out of bed or needed something.

Today’s highlight came courtesy of our sweet Anakin. He loves to follow me into our master bedroom and bathroom and steal stuff. Consequently, this afternoon he stole some toilet paper from our bathroom. I was afraid that he would quickly tear the roll to shreds making a mess and wasting a precious asset, but I was wrong. Amazingly, Anakin took the toilet paper from our bathroom to our half bathroom and left it there for Goalielocks. It was super cute!

As of tonight, we only have five days left of school. This virtual school experience is one I hope is forgotten quickly. In fact, I hope school administrators forget about it before this year has even finished. Truly one name I never want to be called again is teacher. Naturally, I expect my kids hold the same opinion. Honestly, I’m looking forward to not having to fight virtual school battles on the daily. Clearly, I’ve hit the virtual school wall too. Five days and counting!

Here’s a list of our day’s activities:

*Reading Vilette by Charlotte Bronte

*Morning and afternoon meditation

*Week 1 BBG 2.0 day 4 cardio

*Checked on the duck nest in our garden. We now have six eggs. We should have seven, but someone grabbed an egg to put in the incubator.

*Watched It’s Always Sunny and the movie Bad Moms

*Obedience training Anakin courtesy of Goalielocks

*Took Anakin, Maya and Athena on multiple walks

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New Routine

Today marked the start of my new routine on Wednesday. Since my yoga teacher is now on maternity leave, I don’t have yoga at 5:30 anymore. Nonetheless, I have adapted accordingly. Since I’m on BBG 2.0 I added a high intensity cardio workout. This workout includes 15 minutes of 30 seconds of rest followed by 30 seconds of rest. Unquestionably, the new routine isn’t quite as relaxed as the old one.

One thing that didn’t change is our Wednesday night cookout. On the menu today was bacon wrapped filet, potatoes au gratin, broccoli and caramel apple desserts. Everything on the menu less the broccoli came from Omaha Steaks. Strangely, my youngest has become a pickier eater as our quarantine has progressed. He doesn’t like steak, barely tried the potatoes and didn’t like the dessert. Meanwhile, my middle son, who has always been picky has become an adventurous eater. My world is in chaos!

After virtual school caused a full on mental health breakdown yesterday, I’m happy report things were much better today. In fact, both boys did their school work and chores without needing much inducement from me. Oh yes, it was a victory! Now their school is all done for the day, the floors are clean and the dishes have been done! I wish everyday could be like today!

I did my first arm workout for BBG 2.0. Surprisingly, it was pretty easy for me. This, of course, is a testament to the foundation I built while completing BBG 1.0. Nevertheless, the number of pushups (regular, lay down and from my knees) that I did today was utterly obscene. Additionally, there were some new exercises like arm raises from a hover plank. Those were fun, said nobody ever!

After my workout, I had to run to Target to pick up a prescription and return a phone case. Additionally, I was hoping they’d have some weights because I need some 8, 12 and 15 lb dumbbells. Alas, it was not to be as there entire fitness section was sold out. I hung my head in disappointment as the Mayor and I made our way over to the food. I bought two more gallons of milk since they’d already drank the five gallons I had purchased Friday. As of now, we’re down to only half a gallon left! Ugh.

I started supplementing my synthroid (T4) with cytomel (T3) a couple of weeks ago. Nonetheless, I still experience fatigue some afternoons. Since I’ve never been much of a napper, I medicate with some afternoon coffee and meditation. Truly, my afternoon meditation practice has been cathartic and helps recharge my battery. This week’s mid-day meditation has been focused on gratitude. It’s always nice to spend time ruminating on things that make you grateful like family, friends and flowers. Of course, I’m also grateful for my new routine.

Lastly, my brave Athena is absolutely terrified by the beep of the fire alarm. We changed the battery last night, but for some reason it is still beeping. Sadly, Athena shakes like a leaf when this happens. Consequently, my hubby had her on our bed in our room trying to calm down last night. She loved it so much she refused to get down. Finally, we were able to coax her done when the Mayor started practicing his handstand in the yoga silk. She didn’t quite know what to do with the situation, so naturally she went to the bathroom on the carpet. Oh Piggie!

Here’s a list of our day’s activities:

*Reading Vilette by Charlotte Bronte

*Morning and afternoon meditation

*Trip to Target for prescription and a few goodies. The store was not crowded.

*Week 1 BBG 2.0 day 3 arms and cardio (high intensity)

*Checked on the duck nest in our garden. We now have six eggs.

*Watched It’s Always Sunny

*Obedience training Anakin courtesy day Goalielocks

*Took Anakin, Maya and Athena on multiple walks

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BBG 2.0

Today day marked day one of BBG 2.0. After finishing week on yesterday, I had thought about repeating 1.0. However, at that point, I didn’t know there was a 2.0 version. Fortunately, BBG 2.0 (the BBG stands for bikini body guide) builds on the momentum of 1.0. After my experience with the primary series of Ashtanga yoga yesterday, I’m excited to build on the gains of my first twelve weeks. So here I am surrendering to to the tortured of Kayla Itsines again.

Naturally, my first leg workout as a part of 2.0 didn’t take up my entire day. I started the day with a gentle vinyasa class with Monica. Unsurprisingly, my body was a little fatigued from yesterday’s great class. Nonetheless, it was a great way to warm up my body and legs for my BBG workout later in the day. Additionally, the timing of the class helped me keep my 16 hour fast. Once my yoga class has finished, I broke my fast with some strawberry skyre.

After breaking my fast, I completed my leg workout. Today’s workout was challenging with some different moves and added weights. My lower back was a bit tight, but did loosen up by the third circuit. Unsurprisingly, I struggled wit jumping rope the most. There were of course burpees and plank jacks, which are always fun. In addition, there were some weighted squats with a twist and deadlifts. Needless to say my legs are going to be sore tomorrow. It may be a quick run tomorrow!

The afternoon brought lots of severe storms and rain. We’ve been under a flash flood warning for several hours. Fortunately, I didn’t have anywhere to go today and my hubby made it home safely. Consequently, my afternoon meditation did not happen in complete silence, but rather the sound of rolling thunder and rain. This evening I made my last Blue Apron meal for the week, which was amazing. I forgot to take a picture, but the chicken, rice and roasted vegetables were amazing. Needless to say, I love Blue Apron. If you’d like to try it, let me know as I have free boxes to give out.

Here’s a list of our day’s activities:

*Reading Vilette by Charlotte Bronte

*Morning and afternoon meditation

*Week 1 BBG 2.0 day 1 legs

*Vinyasa Yoga with Monica from Yoga Mundo

*Watched Great

*Obedience training Anakin courtesy day Goalielocks

*Took Anakin, Maya and Athena on multiple walks

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Good Place

After a productive day, I’ve spent my evening getting caught up on the Good Place. I love this show. It is so good!! Indeed it reminds me of my airmen as the last time I watched it, he was home. Also, while I binged the show, I was still productive making sure dinner was ready when the hubby got home. Usually, I use find my iPhone to time dinner, so it’s ready to be served up when he gets home. Tonight it was veal parmesan served with gluten free spaghetti. After dinner, I watched some more Good Place episodes.

My productive day got its start with a great run on the treadmill. Today I did 2.5 miles with little to no walking, which was awesome. I had been changing tempo every minute for most runs, but today the majority of my run was steady state. As a challenge, however, I did the last minute as a spring.I’m not back to my pre Graves/injury tempo, but I’m getting there. Naturally, the best part of the run is enjoying Larry’s antics on Curb Your Enthusiasm. This time I had my music on too. Subsequently, I had a great run.

A good run is enjoyable and leaves you with that beautiful runner’s high. I love extending the runner’s high with a productive stretching session afterwards. Moreover, this stretching routine, which includes foam rollers and therapy balls, has prevented injury and kept me healthy. This routine, coupled with my yoga practice, has really opened up my hamstrings and hips. Consequently, I have a lot more mobility and strength in my legs and hips. It’s a wonderful thing!

Yoga class was so good today. We did some wonderful stretches for the hips and legs. It was exactly what I needed. Additionally, I love having yoga class as a functional cool down to my morning run. Importantly, yoga class stretches and works all the muscles groups I don’t always work. I have loved the Zoom classes, but am looking forward to seeing my yoga family once the studio reopens.

For the remainder of my afternoon, I was super productive researching new outlets for my blog and studying through a new and free COVID19 tracer course on Coursera. So far, the course is both interesting and engaging. Naturally, the best part of this course is it’s free price tag. As for spending my day indoors, I don’t feel too bad about it. Specifically, our weather is not fabulous today due to a system NOAA has pronounced likely to develop into a tropical system. Unfortunately, our weather will be deteriorating over the next several hours. Tomorrow will be another indoor day.

You may remember yesterday I was showing off my garden to my yoga teacher Monica. Well, you can imagine my surprise that this morning I discovered a duck egg within a newly dug nest. As a result, I probably will hold off on planting our seeds until we’re sure the mother duck is done nesting in the garden or the eggs hatch. I haven’t seen the duck back in the area this evening, so it will be interesting to see if more eggs show up tomorrow. And now I’ll go back to watching the Good Place.

Here’s a list of our day’s activities:

*Reading Agnes Grey by Anne Bronte

*Morning and afternoon meditation

*Week 12 BBG day 4 cardio

*Watched Good Place and Regular Show

*Yoga For A Healthy Back with Jennifer from Open Heart Yoga Studio

*Virtual school torture with Goalielocks and the Mayor

*Obedience training Anakin courtesy day Goalielocks

*Took Anakin, Maya and Athena on multiple walks

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Favorite Day

Wednesday has quickly become my favorite day during quarantine. Usually I do my BBG arms workout in the morning, walk in the afternoon and yoga in the evening. Of course, the best part of the yoga in the evening is that my Hubby grills steaks for dinner. Consequently, by the time I finish yoga dinner is about to be served. Tonight was no exception as the Hubby grilled filets, chicken sausages and some potatoes and onions. Yummy!

Today’s BBG workout was really tougher than normal, but I’m not 100% sure why. My shoulders and arms were quite fatigued going into the workout. Of course, there were more burpees. However, these were of the lay down variety with no tuck jump. Needless to say they absolutely kicked my butt. Next on the hit parade was the spider man push up. While I absolutely hated these last time, I came to appreciate the thoroughness with which they work your body. Also, I was a lot more proficient at them today.

Our weather has remained beautiful albeit a bit warmer and quite windy today. We have a system trying to develop off our East Coast, which is giving us a bunch of wind. Clearly, the last thing we need is a tropical system to add to the fun 2020 has already brought. I took the puppies for a brief walk before and after lunch. Anakin loves observing everything and chasing birds whenever possible.

Monica, my yoga teacher, dropped off some of the books that I’ll need to teacher training, which was great. Don’t worry we observed social distancing rules as we chatted about yoga, checked out the gardens and played with the puppies. Truly, it was super awesome to have in person contact with someone outside my family. My dogs were also excited to make a new friend. Anakin was a bit shy at first, but within thirty seconds he was covering her face with puppy kisses. He is such a loving and affectionate dog.

This evening brought Christine’s last yoga class before maternity leave. Naturally, it was fabulous. Wednesday are my favorite day because I love how Christine’s class makes me feel. In fact, my lower back and hips are now quite happy and relaxed. It was challenging, but oh so good. I am going to miss her classes while she’s on maternity leave. Fortunately, there are some great Wednesday night options for alternate classes. Nonetheless, I’ll be anxiously awaiting her return in the end of July.

Everyday fellow bloggers provide a prompt to help their fellow writes breakthrough writers block. As luck would have it, one of today’s prompts was pedantic. If you’re like me and Family Guy is the background music to your life, then your first thought probably went to the Family Guy episode where Peter wins Trivial Pursuit. Unquestionably, one of my favorite scenes is when Peter refers to Lois’ meatloaf as “shallow and pedantic.” Obviously, this word prompt was perfect for my favorite day.

Here’s a list of our day’s activities:

*Reading Agnes Grey by Willa Cather and loving it!

*Morning and afternoon meditation

*Week 10 BBG day 3 arms

*Mid Week Yoga Break with Christine from Movement Yoga

*Virtual school torture with Goalielocks and the Mayor

*Obedience training Anakin courtesy day Goalielocks

*Took Anakin, Maya and Athena on multiple walks

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Opinions

Opinions are fabulous and everyone has them. However, it’s important to remember that opinions are not facts. Nor do they override facts. Unfortunately, it seems that we have forgotten the difference during this pandemic. A least according to my Facebook feed. Or we share or opinion, but state that it’s our right to have said opinion. Moreover, nobody should share an opinion that counter the one posted. Rant over.

I started my Tuesday by checking in with Goalielocks, who was awake and in a good mood. #winning. Can you believe it? I couldn’t. In fact, he even made his 8:15 Zoom class. Incredible! Fortunately, traffic continues to be light, so the drive to Dunkin’ was quick. Truly, I always enjoy the drive when the Mayor’s with me. He’s got the most eclectic and fabulous taste is music. In one drive, I could hear TLC, John Paridi, Backstreet Boys, Offspring, Blake Shelton or Bob Dylan.

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This morning’s treadmill run was set to the season 9 finale of Curb Your Enthusiasm. Certainly, season 9 didn’t disappoint. Consequently, I forgot to start my running playlist. The antics of Larry and cast were enough to keep me engaged through the entirety of my workout, which is amazing. Typically, I need a tv show and my music playlist to get through an indoor run. As for the actual run, it went pretty well. Chiefly, I added additional run time. Likewise, I added more minutes to my cold down as well.

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My morning run and subsequent stretch routine let me right into my Tuesday yoga class. Fortunately, today’s class emphasized stretching, which is exactly what my legs, hips and glutes needed after today’s run. So far I’m enjoying the balance of 3-4 days of gentle/restorative yoga and 1/2 days of vinyasa class. I love the challenge of the vinyasa classes, but also enjoy how the gentle yoga has helped opened up my muscles.
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The post yoga glow took me to Target to pick up a prescription and allergy medicine. Regardless of the weather or season here in Florida, it is always allergy season. Also, I was in serious need of some coffee creamer. No sooner had I backed out of the driveway, when the Mayor texted me to pick up spicy chips for him and a Dr. Pepper for his brother. I decided to tease him by not responding right away.

Of course I was on the phone with my parents when I got to Target, is I left my car without my mask. Naturally, I went back to the truck to fetch my mask. Our Target won’t allow you in without a mask, no would I enter without wearing one. The store was not too busy for a Tuesday afternoon. I literally had no wait at the pharmacy or at self checkout. Fortunately, I remembered the treats for both of the boys and everything else on my list. I’m always happy when I completed a shopping trip to the letter of my shopping list.

This evening was spent cooking another great Blue Apron dinner. Tonight’s dinner was chicken with fried rice farro and ponzu mayonnaise. It was awesome! Again the recipe was easy to follow and full of yummy vegetables. Surprisingly, even my pickiest eater enjoyed the meal! I was shocked. Unsurprisingly, he didn’t eat all the peppers or cabbage in the fried rice farro, but he tried everything. I was shocked and impressed. As for the rest of the evening, I’ll be chilling with the dogs while trying to avoid all the opinions on Facebook.

Here’s a list of our day’s activities:

*Reading Agnes Grey by Anne Bronte

*Yoga for a Healthy Back with Monica from Open Heart Yoga Studio

*Watched It’s Always Sunny in Philadelphia 

*Morning and afternoon meditation

*Week 12 BBG day 2 cardio day! Ran 2.3 miles on the treadmill 

*Obedience training Anakin courtesy of myself and the Mayor. 

*Took Anakin, Maya and Athena on a walk. 

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