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Back at it

Well, I’m back at it and not happy about it. This back-to-reality bullshit is for the birds. I’d like to go back on the holiday vacation with the family. Naturally, the first day back at the office after a long absence is always difficult. Today was no exception. Unfortunately, technology did not want to cooperate with any of us today. This made for a frustrating day all around.

It could be worse I guess. I could still be at my old job, which was pure misery. I remember when I left Progressive how happy my hubby was that I’d stop talking in acronyms. And then I started at Kaplan University and it was back to the alphabet soup he so hated. Fortunately, my current company doesn’t speak in acronyms, so he no longer has to worry about that frustration. Nonetheless, I’d love to see the measly lead flow improve back to 2022 levels.

Despite my frustration, I chose to move forward full of optimism today. While I may not have had the best day, it wasn’t the worst. Moreover, I’ll continue focusing on improving daily and hitting my goals. I used to meditate in the morning to a quick sales meditation I found on YouTube that was really effective for me. Unfortunately, the video has been removed. Consequently, I decided to write out my own sales mantra meditation. I’m toying with the idea of filming it, so I can listen to it while I sit in legs up the wall pose (Viparita Karani.)

Today I hit all of my goals less my personal sales goal. My two-mile run went okay. My lungs are still a bit tight from the lingering head cold/sinus/allergy bullshit, so that’s fun. After work, I completed day three of the yoga challenge. Today’s practice was a sixty-minute Hatha class, which I really enjoyed. It was not overly strenuous, but it wasn’t overly chill either. Truly, the instructor struck a really good balance between building strength and relaxation.

First three days do the yoga challenge in the books and Insta official

Lastly, today’s bloganuary prompt is what is the earliest memory you have. My earliest memory is of saying goodbye to my grandma and grandpa on my mom’s side. I think it was late summer or fall as we didn’t have jackets on. I wasn’t quite two yet, which I know because my clearest early memory is of my grandfather passing away from a heart attack. He passed away eight days after my birthday on my grandma’s birthday. Forty years later I stand in awe of my grandma’s grace, resilience, and faith. When times are tough, I remind myself I’m cut from the same cloth. Anyways I’m back at it.

Today’s accountability tracker:

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Following the Path

It’s day two of following the path I’m carving out for 2023. My sinuses are still bothering me, so I called my run to a mile. Obviously, it wasn’t the best run I’ve ever done, but I still got it done. Afterward, I killed Sweat’s HIIT beginner week four leg week. Tonight, I’ll round out the workouts with day two of the Everyday Yoga 21-day yoga challenge. So far, my I’m off to a stellar start in maintaining my salubrious habits.

In keeping with my 2023 path, I finally got my closet cleaned. I still have two tubs to go through, but that can be done during the work week at my desk. While going through a couple of other tubs, I found all our relocation stuff with Progressive. Additionally, I found a bunch of Progressive paperwork, which I clearly don’t need. After all, I haven’t worked at Progressive since 2009. There were also some great books in there including mad libs and a would you rather book.

When we were at IKEA last week, I bought myself two shoe cabinets for the closet. It gives the closet a much cleaner look. Moreover, it was the perfect opportunity to go through my shoes and practice the art of letting go. Incredibly, I found a boot and a sneaker without a mate. My best guess is that I had already donated their mates. Fortunately, the hubby built both shoe cabinets yesterday. Consequently, once the closet was ready, I moved both cabinets into their respective places.

Don’t mind the excessive number of leggings in the background….

The question asked on the bloganuary challenge today was how are you brave. So how am I brave? I willingly ride in a car with stinky teenage hockey players that just finished playing their game after a Chipotle burrito lunch. Seriously though over the past year, I haven’t shrunk from the responsibility of protecting my children. I’ve faced tremendous adversity quietly while maintaining appearances for the betterment of my family. I don’t know what 2023 will bring, but no matter what it throws at me I’m ready.

Today’s accountability tracker:

  • Workout: Week four Sweat Beginner HIIT leg day. Ran one mile, and walked one. Day Two of the Everyday Yoga Shop/Practyce 21-day yoga challenge.
  • Book: Innocent Traitor by Alison Weir
  • Blog: done
  • Today’s song: Let It Go from Disney’s Frozen

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Intentions

Intentions sometimes get a bad rap i.e. he had the best of intentions, but….. Nevertheless, intentions are a powerful tool for creating the life you want. It can start small like setting an intention for your yoga practice or workout. Or it can be as large as setting intentions for the new year. As we start 2023, I looked back at the intentions I set for last year as inspiration for this year’s focus.

Last year the biggest intention I set was to reclaim my health by losing the thyroid weight. As I approached the ebbing months of my 42nd year, I felt a new sense of urgency regarding my health. While my family has been blessed with longevity on some sides, it’s been cursed with premature cardiac issues (plumbing not electricity). Consequently, I sat on the doorstep of high cholesterol and pre-diabetes, I knew a big change was in order.

In late January, I joined Calibrate after reviewing my options with my endocrinologist and primary care physician. Calibrate is a bit different than other weight loss programs in that it’s medically supervised and a full-year program. The first step is completing the lab work and establishing a baseline. It’s during this phase they also qualify patients for GLP-1 usage. Due to my family history in combination with thyroid disease and troubling blood sugar and cholesterol trends, I qualified for the medication.

In the last four years, I’ve gone from Hyperthyroidism (Graves) to Hypothyroidism (thank you RAI.)

Calibrate is great because it focuses on reclaiming your health by using resetting your metabolism through behavioral and dietary changes. Over the last year, I’ve made major improvements to my sleep hygiene. Additionally, I’ve made major shifts in my diet. Thankfully, the Calibrate program was the kick I needed to stop using poisonous artificial sweeteners. Moreover, I’ve hit become more intentional about what I eat and when. For example, I’ve started eating fruit seasonally. This also brings a nice variety to my diet. Lastly, the program reinforced that my workout routine was a point.

So what do I want to achieve this year?

I want to maintain my weight and health as I taper off the medication. Thankfully, the doctors designed the Calibrate program, so that their patients to come off the medication. By sticking to the programs, the changes in our biology should help us maintain the lower set point (aka our new weight). Naturally, I’ll need to maintain the healthy habits I created in order to maintain the weight loss.

Now that the enchanting holiday season is over, it’s almost time to go back to work and school. This, of course, is the lamest part of the holiday season. Nonetheless, I find myself excited to embark on my goals and intentions for 2023. 2022 blew chunks in so many ways. For me, 2023 will be a year of redemption and reclaiming the life I want to live. To that note, I’ve listed my goals below.

Goals for 2023

  • Maintain thyroid weight
  • Get back to top 10% at work
  • Run 5k
  • Run 10k
  • Blog regularly i.e 6 out of 7 days per week
  • Organize and de-clutter my closets
  • Practice yoga daily
  • Read daily
  • Complete Sweat HIIT programs
  • Complete Every Day Yoga Shop 21 Day yoga challenge

Today’s accountability tracker:

  • Workout: Ran 2 miles and completed day 1 of the yoga challenge
  • Book: Innocent Traitor by Alison Weir
  • Blog: almost done
  • Today’s song: Metallica’s Until It Sleeps performed by Apocalyptica
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In With the New

It’s that special out with the old in with the new time of year. Personally, I can’t wait to wave 2022 goodbye. At the same time, there were definitely some bright spots, 2022 of as an emotional roller coaster punctuated by gut punch after gut punch. Unfortunately, I know I’m not alone in this. 2022 was a rough year for so many people that we know and love. To say I’m looking forward to the hard reset that the new year new you offers would be a vast understatement.

One of the highlights of 2022 was Goalielocks’ graduation from high school. It was fun to take part in all the end-of-year/end-of-high school rituals that go with graduation. My folks and Luke’s dad stayed with us for the week. Unfortunately, my older brother and his family couldn’t make it due to the late scheduling by our school district. Nonetheless, it was a great time to celebrate Goalielocks and an important right of passage.

Second, we went to the Bahamas to celebrate our friend’s 50th birthday. We had one rainy day, which was okay. It gave us a much-needed chance to chill. Goalielocks and TK enjoyed their newfound ability to legally drink and gamble in the Bahamas. Both boys came away with some great memories (albeit some may be fuzzy) and some extra cash courtesy of the casino. They also enjoyed a wonderful dinner at Nobu to celebrate the birthday boy. It was a wonderful trip.

No sooner had we gotten home from the Bahamas when we turned around and headed west. Jake was home!!!!! I can’t even tell you how excited I was to see my boy. It was like the anticipation of first seeing your BMT graduate tuned up to the nth degree. I had hoped he would be home in time for Goalielocks’ graduation, but current events and world leaders had other ideas. Nevertheless, that first post-deployment hug hits differently. I think Jake worried I’d never let him go. But honestly, would you blame me if I didn’t let go?

The boys and I spent ten days out west hiking and getting Jake re-acclimated to live in the US. There were a couple, okay, maybe a few unpleasant surprises awaiting him stateside. The cost of living had soared tremendously while he was overseas. Particularly, gas prices, rent, and food prices were problematic. His post-deployment rent was almost double his pre-deployment rent. It was absolute insanity. As always, we had a blast exploring and hiking Utah.

In August, we took on Arrow as a foster through Justin Bartlett Animal Rescue. As was the case with Anakin, Arrow is another foster failure. We simply fell in love with the adorable puppy and couldn’t bare to see him go. We loved his name, so we left it as Arrow. Athena took to him immediately. Unsurprisingly, Anakin was slow to warm up to the idea of a little brother. I have the feeling that somewhere Maya is getting the last laugh as she watches Arrow harass Athena and Anakin as they harassed her.

Perhaps one of the most exciting wins of 2022 was that I finally lost my thyroid weight. It was quite the battle and took over four years, but I did it. I’m so grateful for my wonderful endocrinologist and primary care doctor, who have both guided me through this Graves’ nightmare compassionately and effectively. Honestly, I’m keeping it a bit broad here as I’ll give into it more in my post tomorrow.

Finally, the holiday season has been fantastic. It was a complete blessing having Jake home for both Thanksgiving and Christmas. Moreover, I love having my parents here. Anakin, who doesn’t like people coming to the house, finally took to my parents on this trip. In fact, he started to greet them and open the gate for them in the mornings. Of course, the piece de resistance of this holiday season is Jake and Melly’s engagement. I love them dearly as a couple and am so glad she’ll officially be part of the family. Tonight we’ll celebrate the out with the old and in with the new (aka the new year.)

Today’s accountability tracker:

  • Workout: Rest day!
  • Book: The Marriage Game by Alison Weir
  • Blog: almost done
  • Today’s song: Whiskey in the Jar by Metallica Live at Slaine Castle
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The Engagement Photos Are In

The engagement photos are in and they’re absolutely perfect!!!!! Jake and Melly had their engagement photos taken yesterday by Julianna of Murano Media. (If you are local to South Florida and need photos, I’d highly recommend using Julianna’s services.). I had planned to get them photographs as an engagement plan for quite some time. Unfortunately, there were a lot of unknowns about timing that made it difficult to plan. Fortunately, Julianna came through in a pinch.

The kids met Julianna up at a nature preserve in Royal Palm. South Florida has some incredible setting for photography. This venue was no exception. For the uninitiated, the Everglades and surrounding area are exceptionally beautiful especially at sunset. Julianna blew us all away with her professionalism and efficiency. It was an awesome experience!

As of this afternoon, the engagement photos are in. They’re just incredible. I don’t think I’ll be able to pick a favorite anytime soon! Of course the photos came in while I drove back from our trip to IKEA. We spent the morning frolicking in the Swedish behemoth of a retailer getting Goalielocks ready for his move. I saw the text come in on my watch and was super anxious to get home and check them out.

Today’s accountability tracker:

  • Workout: Sweat HIIT beginner week 4 full body workout. I was a bit wheezy this afternoon, so I skipped the run to give my lungs a break.
  • Book: The Marriage Game by Alison Weir
  • Blog: almost done
  • Today’s song: Oh Darling by The Beatles

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Holiday Break is Over

My holiday break is over, so I’m back. Well, at least I’m back to blogging. Fortunately, I don’t have to return to my day job until the third of January. While I’ve been off, I’ve been nursing a Christmas cold/allergy misery. Unfortunately, this mean I also had to take a break from running and working out. Thankfully, I was able to go back to working out yesterday. Truth be told, my lungs were not super thrilled with the run. Today’s run went much better.

It’s been so nice having Jake and my folks here. I’ll be so sad when they leave. I’m sure they’ll be sad to leave, the now nice, Florida weather behind to return to the reality of a northern winter. Nonetheless, we experienced a shortened Florida winter from Christmas Eve until yesterday. In fact, Goalielocks even turned on the heat upstairs for one night. To be fair, it was in the 40s, which makes for a mighty cold shower.

Most of Christmas Eve and the days before were filled with baking esculent treats. My mom and the boys baked a couple rounds of mint cookies after I mixed up the dough. While they baked the cookies, I mixed up some joulutorts (Finnish stars cookies) to bake later. I also baked some peppermint patty cookies and rosettes. The rosettes were a pain in the ass to make, so I’m not sure I’ll make them again. We did attempt to make lefse, but there was a mishap in the fridge. I made Prosecco parfaits for Christmas Eve dinner. Lastly, I made my infamous caramel rolls.

I usually make the caramel rolls one time each year. They take a long time and they’re definitely not compliant with any diet. The kids have protested that I should make them more. In fact, it’s been mandated by the family that I make the rolls one more time this holiday season. Consequently, I’ll be baking more yummy caramel rolls on Saturday morning before the holiday break is over.

Today’s accountability tracker:

  • Workout: Ran two miles, walked one. Hamstring Opener Restorative practice via Practyce App.
  • Book: The Marriage Game by Alison Weir
  • Blog: almost done
  • Today’s song: Rock Show by Blink 182

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He’s engaged!!!!!!!!

He’s engaged!!!!! My oldest proposed to his amazing girlfriend this evening and she said yes! We knew the engagement was forthcoming for sometime, but we weren’t sure when he was going to pop the question. As always, the military was going to be the biggest influence on the timing. Fortunately, he won’t be going down range anytime soon, so he didn’t have to wait anymore.

We absolutely love her!! I’m so excited to see their next chapter. They’re still at dinner, so I don’t have details on the proposal. Fortunately, I’ll be seeing them tomorrow afternoon, so I’ll get the full details then. This really changes the landscape of our holidays in a glorious way. We are all so excited for them. Did I mention that we are so excited that he’s engaged?

In honor of their engagement, here’s a beautiful poem by Elizabeth Barrett Browning, ‘How Do I Love Thee? Let Me Count the Ways’.

How do I love thee? Let me count the ways.
I love thee to the depth and breadth and height
My soul can reach, when feeling out of sight
For the ends of being and ideal grace.
I love thee to the level of every day’s
Most quiet need, by sun and candle-light.
I love thee freely, as men strive for right.
I love thee purely, as they turn from praise …

Today’s accountability tracker:

  • Workout: Ran two miles, walked one. Hamstring Opener Restorative practice via Practyce App.
  • Book: The Marriage Game by Alison Weir
  • Blog: almost done
  • Word of the day is chrome as is Google Chrome, which used to be a much better browser.
  • Today’s song: Carol of the Bells performed by Lindsay Sterling
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Early Rise

It was not an early rise for me this morning. I’ve gotten into a good rhythm of going to bed and waking up at the same time everyday since last spring. It’s actually an important part of the Calibrate program. Sleep hygiene is an integral part of living a healthy and balanced life. I’m hopeful that I can return into my normal program tomorrow. Truthfully, the late nights that started last Friday have got me off my routine.

One part of my routine that I’ve managed to maintain, despite the late nights and burgeoning cold, is my workout routine. I had such a long hiatus from working out due to my thyroid running hot. Now that I’m able to workout again and gotten back into the routine, I don’t want anything to knock me off my game. Originally I had planned to run a mile, but I was feeling good so I ended up running 1.5 miles and walking a mile. While I was working out, the boys and grandma made cookies.

Before I got to my workout, my mom, Jake and the Mayor and I ran to Target to pick up some goodies. We got lots of supplies for making cookies and pickle roll-ups. Clearly, there will be no shortage of goodies in our house over the next few weeks. I wanted to buy Arrow a cute wooly sweater, but they didn’t have his size. Consequently, I ended up getting him a cute pair of thermal pajamas. Tonight we took the grandparents down to Melly’s house to. meet the great grand birds. And now I’m headed to bed, so I can be ready for an early rise.

Today’s accountability tracker:

  • Workout: Sweat HIIT beginner week 2 full body workout and a 1.5 mile run
  • Book: The Marriage Game by Alison Weir
  • Blog: almost done
  • Today’s song: O Holy Night performed by Celine Dion
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They’re Here!

They’re here!!! That’s right Jake and my folks arrived just in time for the winter solstice tomorrow. More to the point, they’re here for the holidays! I’m so excited to have all three boys gone for a Christmas. Moreover, my parents visiting is the cherry on top! My parents flew in this afternoon, while Jake and Melly drove home from FSU. He had flown to Tally first, so she wouldn’t have to drive down by herself.

The anticipation was getting to me earlier today, so I passed the time taking portraits of the dog with my phone. Truly, portrait mode in the iPhone takes some incredible pictures. Today I was playing around with the stage lighting. It produced some super cute photos. Although to be fair, the subjects themselves were super cute. Incredibly, all three of the puppies were cooperative with the photo shoot. This rarely happens!

We ended the evening with a nice family dinner at Villa Rosana in Boca. Melody and her parents were able to join us, which was fantastic. The Mayor was quick to reserve the spot next to himself for Jake. He definitely misses having his big brother home. During dinner, the boys and Melly enjoyed each other’s company with healthy dose of laughter and riposte amongst the banter. I’m looking forward to another fun day with them tomorrow!

Today’s accountability tracker:

  • Workout: Ran two miles, walked one. Restore and Refresh Restorative gifs practice via Practyce App.
  • Book: The Marriage Game by Alison Weir
  • Blog: almost done
  • Today’s song: Dance With the Devil by Breaking Benjamin
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Another Late Night

It was another late night as the Mayor had his last regular season high school hockey game tonight. I kind of thought his team was done last Friday, but clearly, that was wishful thinking. Obviously, I love the morass that is high school hockey in south Florida. If you’ve read any of my recent blogs, you know I hold it near and dear to my heart. Fortunately for me, it’s not over. Apparently, the Mayor’s team qualified for the playoffs. At least, the kids are having fun and enjoying the league.

Before we went to hockey, the Mayor and I took Arrow to his last puppy kindergarten session. He’s officially a puppy kindergarten graduate. Nonetheless, he still has a lot of work to do and so do I. I’ll be signing him up for the beginner classes that start in February. I crinkled up the schedule sheet, so hopefully, it doesn’t get thrown away. He does really well with the trainer in class, but not so well with us. Interestingly, Arrow does awesome when we work at home. We’ll keep working with him as he’s eager to learn.

Today was my first day of vacation. I had planned to take the Mayor Christmas shopping this morning, however, there was a wrench in our plan. Apparently, the hubby scheduled Goalielocks to work. Unfortunately, nobody told me, so it was quite a surprise. It was probably for the better, however, as my sinuses were still bugging me this morning. By this afternoon, my sinus headache had abated nicely. Thank god for prednisone. Hopefully, the sinus headache will be completely gone tomorrow. Speaking of tomorrow, it’s a big day! Jake comes home for the holidays and my parents get here!!! Can’t wait!! And now another late night is over.

Today’s accountability tracker:

  • Workout: Sweat HIIT beginner week 2 leg day and mile run
  • Book: The Marriage Game by Alison Weir
  • Blog: almost done
  • Today’s song: Story of My Life by One Direction