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Mad Dash

Life during the school year, known as hockey season in our house, is a barrage of mad dash days strung together by weekends on the road and tournament weekends out of state.  It is a ridiculously busy time from the time we leave the house in the morning until we finally get home 14 hours later.  Our careers, the kids’ schooling and their activities leave us dashing from place to place nine months out of the year.

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For the last eight years, the boys have spent the summers in Minnesota with their grandparents giving mom and dad a much needed respite from the madness.  This summer, however, is different.  There is no respite.  Since we’re taking a big family trip, they’re staying in FL for the summer, so again no rest for the weary.     Okay, I can’t complain to voraciously as we’re taking a once in a life time trip to retrace our roots.  It is a trip that I cannot wait to share with my kids, my husband, my parents and the rest of our family.

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It is an odd dynamic getting used to the craziness in the summer.  While my summer days and nights were once quite quiet, they are now loud and filled with silliness. I know get emergency calls at work from the boys for such emergencies as:

  • Can we bathe the guinea pig?
  • Why isn’t the Wi-Fi working?
  • Are you bringing home McDonalds for lunch?
  • Are you on your way home yet?
  • Where’s the Roku remote?
  • Why do I have to read?
  • Why can’t The Mayor do the dishes?
  • Why can’t Goalielocks vacuum the floor?

Don’t get me wrong, I’m happy to have them home. It’s just that it has thrown me off my summer routine, which isn’t necessarily a bad thing.  Plus when they are gone for months every summer, I miss them terribly.   They’ll be back in Minny next summer to spend time with the family and enjoy sometime away from mom and dad and I’ll enjoy my brief respite from life’s mad dash.

P.S.  Tonight’s mad dash comprised of a quick run upstairs to watch the SpaceX rocket launch that was scrubbed for the second night in a row.

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The Trouble With Travel

The trouble with travel is hockey is trying to maintain healthy eating habits when the majority of your weeknights are spent at the rink and your weekends are spent driving across the state to other rinks.  Hockey season doesn’t have to be a diet killer if you’re well prepared.  Just like you would take the time to prep our meals for the work week, you have to take the time to prep your snacks  and meals for the road.

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After hundreds of miles on the road, the ease and quickness of fast food is alluring.  If, however, you’ve planned ahead and prepped your snacks and meals for the road, it is easy to drive by or skip out on the fast food.  Removing the temptation and not wanting to waste food will go a long way to keeping you on the diet wagon.

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Here are some great ideas for healthy snacks and easy meals for the road.

  • Almonds
  • Peanuts
  • Stringed Cheese
  • Apples or apple slices
  • Peanut butter or almond butter
  • Oranges – clementine’s are perfect for road trips as they are very easy to peel
  • Berries
  • Grapes
  • Popcorn
  • Baby carrots
  • Protein Shakes
  • Protein bars
  • Granola bars
  • Yogurt
  • Hard boiled eggs
  • Celery sticks

If you carpool with other families, be sure your snacks align with any food allergies that may be present in your carpool group.

These snacks are easy, convenient, healthy and relatively inexpensive especially when compared to the cost of eating at a restaurant every trip.  For tips on how to indulge in an adult beverage or two without calling your waistline, see my tasty, but light on calories recommendations here.

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Monday Motivation

Coffee is in hand.  Now who’s ready to slay Monday and the week?  I know I am!

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Keeping Up Appearances

When Snap went public in March, investors had high hopes that they’d see Facebook like returns on their IPO dollars.  That might be a stretch, but the thought was that Snap would be a good addition to a portfolio.  Since the IPO, shares have fallen by 28% due investor concerns surrounding slowing user growth and lack of profitability.  Class actions lawsuits seeking to protect investors have followed.

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In the wake of Uber’s troubles, comparisons between Uber’s former CEO Travis Kalanick and Snap’s CEO Evan Spiegel have been common place.  Now that Snap is a publicly held company, Spiegel is more likely to lose his job as a result of poor user growth and low profitability.  Both are known to be egotistical, brash, and narcissistic and both have gotten in trouble for their comments.

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Monday night Snap threw a party in Cannes at the Cannes Lions International Festival of Creativity.  Ironically, there were no cameras allowed in the event and guests were not allowed to take photos.  Additionally, journalists were not allowed into the party either.  Sounds like Snap likes being in the camera business, but doesn’t want the cameras in its business.  Perhaps they are trying to maintain an illusion of austerity in the face of the numerous class action suits or a contrived sense of exclusivity.  Meanwhile stateside, Kalanchick resigned Tuesday as CEO of Uber.

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When it comes to maintaining illusions, it isn’t just powerful CEOs, but regular people via their social media accounts.  Society has created a web of perceived perfection via filters, influencers and viral videos.  The illusion becomes dangerous when people can no longer cope with real life against the juxtaposition of the illusion.  If your kids were to look at your pics, would they see you or would they see a contrived version of you?

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Commit or Quit

I wrote last night about how a single blog post has completely upended Uber’s rocket like trajectory to the top of the business world.   Uber and Lyft provided a much needed alternative to current modes of transportation available in our cities.  Uber was a head of the game, but a lack of discipline and an abysmal, abusive corporate culture has derailed their ascent to the top.

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When you look at the core values of Uber, at least from what can be pieced together through various media and former employees’ reports, are built around winning and only winning.  Some of these are toe stepping, make magic, super pumped, and always be hustling.  While these are levels of motivation you’d want to see in your employees on the daily, they’re not the only traits or values that you’re looking for them to uphold.  Most companies’ core values reflect their goal of making a profit, but they also reflect their goal of making a profit in concert with integrity, great work environment, and responsibility.  The core values serve as a guide for all of their employees to make sure the business is run both within the letter of the law and with the utmost integrity.

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The establishment of core values for a corporation is important as it signals to employees, customers, and shareholders who you are and wants important to you as a business.  When establishing the core values, it is essential that all levels of the organization commit to living within that value set or else you’re operating within a house of cards much like Uber.

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Much like any habit, if you say you’re going to commit to running 25-30 miles a week to achieve a PR at our next race, but you only run 10-15 miles a week your PR will likely not materialize.  Likewise, if you as a business commit to core values, but do not adhere to all of them, your business practices will not align with your core values.  Moreover, as a leader you’ll have little to no credibility with your folks.  The lesson is don’t be half pregnant.  Don’t preach one things and live another; commit to your goals, your values and stick to them.

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Small Gains Turn Into Big Triumphs

Almost two years ago, I started running 5K races.  I had never been a runner and had never run a 5k, so I set a goal for 2016 to run 12 5Ks in the year and break the 30 minute mark.   I hadn’t run since middle school, but when I did run I was quite fast just over the 7 minute mile mark.  When I started off running and was barely under the 10 minute per mile mark, I couldn’t believe how slow I was and how hard it was to run that fast.  What had happened to all that speed?

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I trained halfheartedly the first part of 2016, with multiple trips and excuses complicating the training schedule.  In August of 2016, I buckled down and started training in earnest running 20-25 miles a week with my oldest son Jake.  The beauty of running with Jake is that I had to work to keep up with him since I don’t enjoy being left in the dust.  He is significantly faster than me, so this was a huge win for me from a training perspective.

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Our first race of the 2016-2017 season was early in September and it was a scorcher.  I was pumped up and ready and he was apathetic and dressed in pajamas and skate shoes.  I ran my heart out and broke the 30 minute barrier.  I was thrilled!  Meanwhile, Jake crushed the race and won his age group.  I ended up placing 4th in my age group, which was a huge triumph for me.

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By the end of the year, we had continue to whittle away at our time.  Jake got his down into the 21 minute range and I got my 5k down to 28.5 minutes.  Hitting both of my goals, the time and quantity were huge wins.  Sometimes though training, and life, is all about the small wins.  Over the course of the year, we had littles wins at each event.  Race after race, we chipped away at our times and built confidence.  When it comes to training, little gains add up into big wins.  Don’t get discouraged if you’re only seeing small movement in your times.  Overtime, you will see just how much you have gained.

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This year we’re working on our time and adding distance.  We won’t be running as many races, but that’s okay.  My goal was to be able to run a mile under 8 minutes and I finally did this in April, but now need to extend that pace out two more miles.  We plan to add in a 10K sometime this fall, which still seems daunting to me.  This time of year, it is difficult with the weather to coordinate our runs, but we cannot lose focus or the 10K will be painful.   And yes, sometimes it is okay to have one of those days where getting out of bed feels like a major triumph.

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Establishing a Writing Habit

After a decade long break from writing, I picked it up again when I started this blog in late April.  Rusty and out of practice, it felt both good and terrifying all at once.  Inspired to write by the circumstances of my life, I felt compelled to create this blog.  Writing provides me with a creative outlet and a platform to help others.  Many people start writing, painting or another creative outlet because they’re inspired by their life’s circumstances, but they don’t continue pursuing their art as their inspiration wanes.

The thing with inspiration is that it is not constant.  It is fickle and ever changing.  If we rely only on inspiration to drive our craft, than we are likely lose interest as our inspiration wanes.  Rather than relying on inspiration, rely on habit.  Make your craft a part of your daily routine.  This will make it a way of life and not reliant upon the fickle nature of inspiration.

The draw in participating the daily prompt for me was exactly that.  It has been to establish writing as an important part of my daily routine.  This will help me polish my writing skills and ensure my blog doesn’t become just a flash in the pan.

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Our race

As tryout week winds down and my hockey mom nerves unravel, I can feel the tension leaving my shoulders and my stomach.  Friday night we had our last tryouts for the fall season.  Regardless of the outcome of tryouts, the ultimate decision is equally stressful.  I skipped the Monkey to get home earlier with the Mayor, so I could attempt to get to bed early in preparation for the Firefighter Eric Patrie 5k on Saturday morning.

I’m not a morning person, so when I have a race or early hockey game, I usually set several different alarms to ensure I’m out of the house in time to get to the event.  I prefer to get to the race about an hour early, so I can warm up, eat a little something, hit the bathroom and get acclimated for the race.   Saturday morning was not that morning.

I had set my Fitbit alarm, which usually works all of the time.  It doesn’t, however, work when you forget to put it back on after you shower.  I also set the alarm on my phone, but apparently it was for pm and not am.  Instead I awoke to my hubby saying aren’t you supposed to be somewhere by now?  It was 6:05 am and the answer of course was yes!

I ran out of bed, woke up Jake and gave him a ten minute warning.   We rushed to get ready and head towards Delray, so we wouldn’t miss the start.  I grabbed almonds in a rush and popped few on the way along with a GU gel.  We made it in time to park and head to the starting line before the scheduled start, but it felt rushed and our muscles (much like the weather by Florida standards) were cold.

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I had hoped to log a PR, but I was tired, cold and under the weather.  Honestly, I didn’t feel like running at all and was really craving the comfort of my bed and down comforter.  Nevertheless, Jake and I along with our KU running crew, including Evie the sweetest dog,  made our way to the starting line.  It was a gun to chip race, so Jake and I stayed near the front of the start corral to avoid the inevitable starting line traffic jam.

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As I ran the first mile, which felt like five, I fought through the desire to quit, the desire to walk, the desire to go back to bed and tried to maintain a decent pace.  It was a tough mile and slower than I wanted, but not horrible over all.  I grabbed some water continuing on to mile two.  Maybe it was me, maybe it was the weather or maybe it was the route, but mile two seemed to last forever.  I tried to maintain my pace as best I could and saw only a little degradation in pace between mile one and two.

Mile three beat me up.  The unusually cool and dry air dried out my throat and tightened up my lungs.  I had to stop to use my inhaler and was feeling the pain.  At this point, I had a choice to continue to walk and get comfortable or to run the remainder and try to hit my goal.  I chose to run. It hurt, it wasn’t pretty and in the end I missed a PR by tenths of seconds, but I did it.  I fought through the fatigue and pain to do my best.

Initially I was disappointed by my time (28.33) , but I think I was being too harsh on myself.  Two and half years ago, I ran my first 5k at a time of 34 minutes.  I started training in earnest last fall and whittled my time down to a PR of 28:32.  It’s not earth shattering fast, but it represents a lot of hard work and a lot of forward progress.  I didn’t feel 100% physically Saturday morning, but I didn’t let it stop me from giving 100% in the race and that was Saturday morning’s victory.

Meanwhile, Jake finished 6 minutes ahead of me, but was also disappointed by his time.  It was slower than his PR of 21 minutes, but he still  placed in the top 3 of his age group.  This was a very fast and competitive race, so I was happy to see how well he fared against the competition.  Even with the trophy, he was still disappointed with his result.

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Even though my time wasn’t where I wanted to be, I love the feeling of finishing a race.  I love the excitement of the start and the excitement of the finish.  I love seeing a first time 5k runner come through the finish line.  There is no better feeling finishing something you didn’t think you were capable of finishing and theirs is nothing better than seeing that sense of pride on a runner’s face as they finish their first 5k.  Joe – your KU crew was proud to see you cross the finish line and do great your first time out.  Can’t wait to see what you do in your second 5k!

Neither of Jake nor I, hit a time we were thrilled with Saturday, but we had a great time with good friends supporting a great cause.  For Jake and I, its back to training and working towards better results and greater distances.

If you’d like to know more about this event, here’s the website.

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Getting out of my own way

Exhaustion, pure utter exhaustion from the emotional weight of the last couple of months and a hectic hockey mom schedule, has become the scapegoat for missing my post Zumba run these past 3 weeks.  During Zumba sessions, I dial back my mileage to mitigate the abuse to my body, but these runs are still important for my training.  My goal is to eventually break 27 minutes in a 5k and to complete a 10K in under 60 minutes.  Without these runs, my pace falls off and my endurance wanes.

This weekend Jake and I are running our first 5K of 2017, the Eric Patrie 5K in Delray.  Both of us are looking for a new PR in this race, which will be tough given the increase in temperatures since our last 5K in December.  In order to even be close to my PR (28:32), I knew I’d have to log some miles tonight.  So despite being tired and hungry, I ran.

My treadmill has become an important part of my bedroom furniture serving as a fully functional clothes and handbag hanger.  In the Florida spring and summers when the weather is stormy, it serves a different purpose.  It actually functions as a piece of exercise equipment.  While I prefer to run outdoors, I’m glad to have the option of running indoors when the weather doesn’t cooperate.

In spite of sheer exhaustion, I got in a nice 20 minute run. The run felt good and as usual I felt even better afterwards.  It would have been easy to skip the run given I already taught Zumba tonight, but in order to achieve my goals I had to run.  The point is sometimes the only obstacle between us and our goals is us.  Paolo Coelho said it best, “people are capable, at any time of their lives of doing what they dream of.”  Sometimes we just have to get out of our own way.

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I won the weekend!

I don’t mean to brag, but I totally won the weekend.    Truly, I freaking killed the weekend.  What does winning the weekend even mean?  Let me explain….  At work we talk a lot about what winning looks like.  In order to win, we need to hit certain metrics or certain objectives.  For me to win the weekend, as a hockey mom, it is not dissimilar.  I need to hit certain objectives.   These objectives include incredibly sexy tasks like laundry, cooking meals, vacuuming, grocery shopping, cleaning the house (still in a post hockey season disarray) and logging my miles.  I can count the number of times I have hit all of these objectives on a weekend during hockey season on one hand.   To be fair, it probably happened just once before.  My fellow hockey moms and dads, I know you feel my pain and can appreciate how amazing it is that I could win my weekend during the spring hockey season.

 

Again, this post isn’t about bragging, but relishing in the small joyous victories life sometimes brings.  Friday night was a complete miracle.  I came home to a deceased hamster.  Chuka, Zach’s (aka the Mayor) newly acquired hamster went to the great beyond after a mere 5 days at the homestead.  He was devastated at the loss, so naturally we put the dead hamster in a bag and took it back to Pet Smart for an exchange.  While the Mayor and dad exchanged the hamster, I ran my four miles and it was awful, but I did it.  Before we took the boys to hockey, the Mayor’s new hamster (Oompah Lupa) was in its cage and playing about.   Both boys made it to their hockey practice without being a minute late.  Victory!  By the time the Mayor and dad got home from peewee practice, I had already grilled the chicken (without blowing up the grill), cooked the pasta and made a Caesar salad.  Remarkably, the chicken did not taste like lighter fluid and there were no fires.  Dinner and the Mayor’s sleepover were a complete success.

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Saturday could have been better had my Wild beaten St. Louis, but they choked and broke my family’s collective heart by being eliminated from the Stanley Cup Playoffs.  To be fair, the officiating didn’t help their cause at all.  Nonetheless, I was extremely productive completing the grocery shopping, vacuuming the floor, and completing almost all of the laundry! I even logged my four miles with my Athena.  Best of all, the Mayor’s team won both of their peewee spring games.  Post run as a consequence of some foot pain, we headed to Dick’s Sporting Goods so I could replace my worn sneakers.   New sneakers and a couple workout tanks I didn’t need later, we headed over to PetSmart to buy Goalielocks some new fish.  If he has his druthers, he’ll have a fish breeding facility in his room in no time.

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Sunday was the perfect day to stay home and do nothing as it rained almost all day.  These days rarely happen in South Florida and I took full advantage to finish the laundry and get most of the house organized.   Even had the opportunity to take the boys to Petco to get our saltwater aquarium water’s tested.   Fortunately for my wallet the tank isn’t done cycling.   For now our tank, will keep cycling with the hermit crabs and Bubbles the conch.  Post Petco the sun finally came out, so Jake and I went for a quick 3.5 mile run.  The run was miserable as the pre-run diet of brownies and coffee was less than optimal, but we did it.  We stuck to our goal and made it happen.   Note to self (and cautionary tale to the audience) stop eating brownies and going for a run immediately thereafter.  It makes you want to vomit and slows you down.  Sometimes it all about life’s lessons and small victories.

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To be perfectly honest, I finished all the loads of laundry and maybe by this Friday we’ll get all of the clothes put away.  Small victories will turn into big victories that’s what I keep telling myself.   Either that or we’ll hire a housekeeper during hockey season.   In the meantime, I’ll relish small victories and winning my weekend.