The Mayor was cleared to play today. I can’t tell you how relieved I am to not be fighting that battle anymore. He’s been absolutely insufferable about going to hockey practice. I guess the upshot is that he’s totally committed to his team. Fortunately, he can get back to practice with a healthy shoulder next week. Thanks to John for making this possible.
Work has been busy, which is great. The days are absolutely flying by and the customers have been wonderful. Sure there’s been a couple of assholes in the mix, but the majority are wonderful people. I’ve had a productive week and looking forward to continuing that level of productivity throughout the remainder of AEP.
My morning workouts, well, they’re going. I’d like to say they’re going well, but I find the runs exponentially more difficult in the early morning. Strangely, the HIIT workouts don’t seem to be as challenging as the run. Fortunately, I will be doing a strength workout tomorrow. It feels so good to be back in a balanced routine. I was a cardio queen for too long, but now I’ve got a nice balanced routine.
One thing I’ve noticed since our trip to Utah is a lack of pain in my foot. In fact, this is the first time since 2018 that I’ve not had pain in my tendon. I guess it finally healed three years later. Aren’t tendon injuries fun? Needless to say, I’m still wearing the orthotics and brace (as needed) to keep the tendon healthy. Anyway, it’s nice to not have pain all the time. I guess I’m finally cleared to play too.
Is it bed time yet? Because I gotta be honest it sure feels like it. Since starting the new schedule, I find myself feeling ready for bed just after 8:00 pm. I may be turning into my mother. To be fair, I have moved my alarm up more than an hour and am now working out early in the morning. Also, I don’t think working every day of the week is helpful. At first I thought it might be Monday, only to realize it was already Tuesday. Naturally, I realized shortly thereafter that it’s actually Wednesday.
The early workouts are working great. They’re keeping me on task and keeping me accountable to my goals. I realized how much I missed the strength workouts these past couple of months. Obviously, I’m ecstatic to be back on track. Moreover, the energy boost it gives me afterward carries me through my day. I would typically run a mile on my strength days, but am easing back into the routine. Otherwise, I’d probably hurt myself.
Good news on the health front. The Hubby’s fingers are healing nicely and surgery will not be needed. The surgeon also clarified some concerns we had about the medications he was prescribed. His work comp doctor at MD Now prescribed another antibiotic on top of the one the ER prescribed. According to the surgeon, he only needs to take the antibiotic prescribed in the ER. Needless, to say we do not recommend using MD Now.
Meanwhile, the Mayor’s shoulder is healing nicely. He’s been going to our friend’s for ultrasound therapy and stretches. His pain has decreased immensely. Fortunately, his injury should be resolved by the end of the weekend. Honestly, the kid’s been annoying the hell out of the Hubby and I. Coach, he’s been relentless. If you don’t know the Mayor, his version of relentless is asking every second of every day until we give up. It’s been a week.
We’re following medical advice and not letting him practice, so he’s pissed. Twenty years from now, he’ll appreciate that we made him take time to let his injury properly heal. Meanwhile, he’ll have to settle for watching hockey on the television. By the way, I am trying Sling this month. Sling is not impressing me. The quality is not fabulous. It’s super choppy and repetitive. We’ll be switching back to Hulu next month. I’m also looking for a streaming option that has Bally Sports, so if you know one please share. Anyway, it’s now my bed time. Good night!
I’ve been adjusting to my new schedule pretty well. Albeit, I’m not loving getting up earlier every morning. I do, however, like getting my workout out of the way in the morning. It has really freed up my evenings. This morning I ran for a mile and half and walked an mile. Tomorrow it will be back to Kayla Itsines HIIT program.
I’m happy to report that work continues to go well. The quality of the leads has gotten better. Moreover, the majority of people I’ve talked to over the past couple of days have been wonderful people. This week I’ve brought back the music videos all day. Metallic has been, and will continue, to fuel my day. Naturally, I’m also drinking plenty of coffee to keep me alert and perky.
Anakin puked on the bed again. This time in the middle of the sale. Unfortunately, it was also nice a chunky. Thankfully, he resourcefully used my pajamas (both the top and bottoms) to cover up his grossness. Obviously, I hadn’t envisioned celebrating my first sale by cleaning up puke. Yet there I was pausing my day to clean up the vomit and start the laundry.
The dogs have also adjusted nicely to my new schedule. Anakin and Athena spend most of their day laying near my desk. Anakin is usually on the bed, while Athena will lay on the floor. Athena really misses Maya and her countenance has shown it. Fortunately, she seems to have turned a corner and again has a pep in her step and a smile on her face. It’s been hard to see Athena grieve her sister, so we’re happy that she’s doing better.
Today was a much better day on all fronts. From a productivity standpoint, I had the best sales day of the month today. The headache and stiff muscles that were a source of aggravation earlier in the week have completely abated. And thank god with AEP starting tomorrow, I need to be in tip top shape. After reviewing last year’s AEP results, I’m stoked to see what the next seven weeks will bring.
Of course, nothing makes for a better day than a phone call from Jake. He looked great, but sounded absolutely exhausted. We’re super grateful for technology that allows us to always stay connected. I am definitely missing my boy and would love to be back in Utah spending time with him. Unfortunately, we won’t be able to get back out there until next summer. Oh well, it’s something to look forward to.
I ran this evening and it was fabulous. Naturally, I had hoped it would get easier today. Alas, it did not. I was sucking wind after a half of a mile. Nonetheless, I persevered and ran the whole mile and a half. Starting tomorrow, I’ll be running in the morning before work. My AEP schedule has me working too late to realistically run after work. Monday I’ll be restarting Kayla Itsines HIIT program again. It’s the best exercise program I’ve found to date.
So I was hopeful that all my high altitude hiking excursions that my runs once I got back would be easier. Unfortunately, that doesn’t seem to be the case. These stinking runs are kicking my butt! Fortunately, I’ve been able to run everyday since we got back. I’m hopeful that by next week the runs will get easier.
As for next week, it marks the start of our busy season at work. Basically, it means I’ll be working 24/7 for the next seven weeks. Oh the joys of AEP. Of course, I complain about it now, but the work is well worth the financial reward. Nonetheless, working 24/7 for seven weeks still stinks. This also means that I’ll have to move my workout schedule around.
My goal is to continue running daily and add the BBG workouts back in. Since I’ll be exceptionally busy, I’ll probably scale back my runs to a mile on my strength training days. Last year, I would run a mile on my break to clear my mind and reset my energy. This proved to be quite the successful strategy. Now I’m off to finish dinner.
Today I left work full disappointment for no real good reason. Truly, I had a magnificent and super successful day at work. However, I came up just short of my stretch goal for the day. Normally, I would have stayed late to take more calls, but I had to bring The Mayor to hockey practice.
The Hubby is at a hardwood trade show in Orlando, so it’s just me and the boys the next two days. Hopefully, he’ll get sometime to relax without the constant harassment from the boys or dogs. As soon as he gets home at night, the dogs are all over him. In fact, he can rarely sit without being interrupted or harassed by someone or something. He definitely deserves some time away and some peace and quiet.
Last night the Lightning won the Stanley Cup finals. Im happy to keep the cup in Florida, but not happy that hockey season is officially over. However, unlike Habs fans, I’m not nursing the disappointment of defeat. Also, Kucherov’s presser was the stuff off legends. Although, the Habs fans are nursing hurt feelings because of it. As for hockey’s fortunately, we shouldn’t have to wait too long for the regular season. Hopefully, it’s back to normal with minimal restrictions. I’m definitely looking forward to attending more games next year.
Here’s a list of our day’s activities:
*I read Demons, by Dostoevsky. I am really enjoying this book so far.
*I thought about running, but decided to rest my knee again. Instead I looked for great photos of us.
* I ate the rest of the peach crisp today. This time I mixed in one white peach for a little of variety. Honestly, I didn’t notice a difference.
*The family and I are watching the Stanley Cup Finals in lieu of continuing our Thirty Rock binge. Thankfully, our power is flickering now that the storm has passed. Consequently, it knocked out the wifi too. Apparently, technology is my nemesistonight.
*I spent my day with the puppies. This evening I worked with Anakin on some training skills. He did a great job. Of course, I rewarded him with kielbasa, which is his favorite.
*My favorite surprise on the underwater cams, I watch during work, is seeing an octopus. Today I watched the safari cam, which never disappoints.
*I’m back to work and Elsa is long gone, but we had some strong storm this afternoon. Thankfully, the tropics are quiet.
*Today’s word of the day is destiny. It was definitely the Lightning’s destiny to win the Cup.
*I took my puppies including sweetAnakin for a walk. Did I mention I hate gnats, flies, and mosquitos? It’s definitely much worse in the morning and am. Fortunately, it’s not too bad at lunch.
Game 1 is in the books here in Charlotte. The Mayor scored two goals and had two assists. His line continues to gel incredible well together. The final score was 6-2 Hawks with all three offensive lines making the scoresheet. Overall, it was a solid team effort this morning.
It was a fun game to watch. In fact, you can find it the videos on my Facebook. My commentary is colorful, so if you’re easily offended, you may want to skip the feed. If on the other hand, you like a good gong show, then my feed is perfect for you. I’ll be live from Pineville ice arena at 3:15 and live from Extreme Ice at 8:40.
What if you stopped procrastinating or focusing on things that no longer serve you? A year ago, I was unhappy, unhealthy, and stuck in a job that no longer served me. I was scared to walk away afraid to walk away despite my doctor’s orders. Honestly, I knew in my heart that she was right. My job was killing me! Naturally, my response to here was that unless she was going to pay my bills, I was going to stay in my current role. Flash forward a month and they laid me off. It was the liberation I longed for. Yes, I miss my friends and colleagues, but the role no longer suited me. Now here we are a year later and the sky has not fallen. Well, it hasn’t fallen due to me being laid off last year.
Since I left my role, I have spent a lot of time with my family. In fact, I will always remember the last 12 months with a mixture of happiness, contentment, and sadness. I say sadness because my son has left the nest permanently even though he’s where he belongs. Clearly, it’s a bittersweet event in a parent’s life. If I had been working, I would have missed out on some great times with my eldest child. In the fall, we took an amazing trip back to Minnesota for him to visit all of our family. Certainly, this trip was one of the best trips of my life. What if I was still working and unable to take him to Minnesota? I can’t even imagine the weight of regret that I would currently be carrying.
I guess the theme of this blog is stopping asking what if and start asking why not. Honestly, I stayed in a horribly unhealthy role because of fear. I was afraid that if I left, the sky would fall. And then, by god’s providence, I was laid-off. Thankfully, they gave me an escape out of that role. Fortunately, the sky did not fall. In fact, I found myself starting to feel normal, and dare I say healthy again. If I had stayed and continue to ask what if, I would have lost everything. Sure I may have lost in the short term, but there can be no doubt in the long term I won. The point is don’t be afraid to “take a leap” especially if you’re in a situation that’s damaging your overall health.
Yesterday I posted a picture of myself doing a headstand during Saturday’s vinyasa class. When I restarted my yoga practice eight months ago, I never imagined I would come so far so soon. Initially, I restarted my practice as a means of reducing my autoimmune symptoms. Fortunately, I found an incredible studio, Open Heart Yoga Studio, that has the perfect lineup of classes and teachers. Over the months, I’ve not only gotten stronger, but my pain is gone. Unfortunately, thyroid issues can lead to frozen shoulders as well as bone and muscle loss. Throughout my entire journey, my teachers have guided me through my objectives and as a consequence, I’ve gotten really strong. As my dear friend and teacher Monica always says, “small steps lead to big changes.” She couldn’t be more right, my friends! If you’re looking for a change in your life, know that it doesn’t need to start with a giant leap, but perhaps with a small step in the direction of your dreams.
As expected today brought stormy weather. Albeit, Anakin and I got in a short walk early this morning. I love running outside, but decided to bring my run inside today. The weather was still okay at run time, but it looked menacing. Moreover, the weather in Florida has a reputation for changing on the dime. So I went to my room turned on Curb Your Enthusiasm, which is my go to show when I run. My decision to run inside was soon vindicated as a severe weather alert popped across my phone during warmup. This was my first time running on my treadmill since last summer because I prefer running outside. Fortunately, today’s treadmill run went well and was productive. Consequently, I logged 2.7 temperature controlled miles with some Larry David humor.
Fortunately, I coordinated my run time so I could transition right into my yoga class. Naturally, I built in enough time to complete a truncated version of my stretch routine. Those magic little therapy balls are the best at keeping my hamstrings healthy. After using the therapy balls, I use foam roller on my glutes, hips, IT band, quads, and shin area. Post foam roller, I do a several stretches for my legs, hips and glutes. Thankfully, this post run routine has help keep my legs and hips healthy.
Today’s yoga’s class was absolutely amazing. I don’t know how these teachers know exactly what my body needs, but some how they do. After Christine’s class yesterday, my back is feeling so much better and open. Jenn’s class built on the work we did in Christine’s yesterday, which is fantastic. Each and every day that I hit my mat, I see and feel the improvements in my practice. For example, my breath work actually exists now. Whereas before it wasn’t coming so easy for me. Another example is no longer needing a block for my hands on the hamstring stretch. I am by no means a yoga superstar, but I am a yogi improving her practice.
Post yoga, I sat with the Mayor to go through his daily school work to make sure nothing was missed. He has not been as diligent as I thought in completing his assignments. For example, today he had to do an optical illusion drawing based on a Youtube video. His first rendering was nothing more than an abstract black and white circle. Clearly, we fixed that right away. Subsequently, I’ve taken on a micro manager role going through all of his assignments. Thankfully, his teachers are flexible and are allowing him to complete the work he missed and re-do the work he turned in haphazardly. As a result, he is almost completely caught up in math extra credit included less one lone assignment. Tomorrow we’ll do the same exerise. As for Goalielocks, he’s still living in a third shift world, but is getting his work turned in.
Today was very productive on my end. I made a few key decisions and took the first steps towards achieving my goals. First, I will be starting yoga teacher training with my friend and teacher Monica. I am super excited to be pursuing this path. Next I signed up for two computer science classes: introduction to networking and introduction to computer science. After my pep talk from Jake, I thought it makes a lot of sense to pursue an IT education. Fortunately, I am technologically savvy and will have a great tutor if I need any help. This will also help me bring the blog to the next level, which is super exciting. Truly, I am very great grateful for the cheerleaders in my life.
Finally, last night I finished Willa Cather’s My Antonia last night. After spending the last few months in the British Isles courtesy of my favorite authors, the American Prairie was a nice change of scenery. In fact, I really enjoyed how the book showcased the experience of immigrants to the US from Norway in the late 1800s. This coincides with the time many of family members immigrated to the US. While my relatives did not end up in a Norwegian Settlement in Nebraska, like in the book, I imagine their experience in the Norwegian Settlement in Minnesota was not much different. After seeing the family homes in Norway and the cities from which they emigrated from, this gave me a deep and unexpected connection and appreciate for the book. As for tonight, I’ll be back in the British Isles with Charlotte Bronte’s Jane Eyre.
I gotta be honest, but I’m feeling accomplished today. This is a pretty accomplishment given that I barely slept last night. Clearly, my thyroid is a bit off given the insomnia inexperience last night. My morning started off like any other opening with Dunkin’ and a morning meditation. Honestly, I’m surprised I didn’t fall back asleep during the meditation.
Afterwards, I went to wake up Goalielocks and get the Mayor started on their school work. No matter how many times I opened Goalielocks’ door and his eyes were closed, his phone off and his laptop closed, he insisted he had been up the whole time. In fact, I didn’t see him downstairs until dinner time. Oh yeah, the post dinner homework check is going to be fun!
Today was day 3 of week 10 of the BBG workout. Usually I walk to warmup, but today I decided to dance. As for the workout, it was tough. Just like Monday, Kayla Itsines brought the torture devices out. Albeit it wasn’t burpees with pushups and tuck jumps today. Thank God. Instead today’s sorcery included spider man pushups and lay down burpees. Needless to say my arms and shoulders were super sore after the workout.
My cool down today was a nice walk around the block with the puppies. While the weather was a bit warmer today, it was still pleasant today. Unfortunately, it’s supposed to be a lot hotter and more humid tomorrow. The change in weather should make for an interesting and likely difficult run. Although it is possible that it may be raining tomorrow morning, which means I’d have to run inside or run Friday.
The rest of my afternoon was devoted to productivity. Naturally, the afternoon started with my second cup of coffee for the day. Afterwards, I enjoyed a nice conversation with my folks while drinking my third cup of coffee on the day. Once my coffee and conversation had finished, I headed to my room to complete my afternoon meditation. After some debate, I decided to give the Calm app membership, which is what I used for the meditation.
Finally, the center point of my afternoon was finishing school work. I swore I was done with school, but FAU was offering a free certificate in Hospitality and Tourism Management Certificate through Executive Education in the School of Business. While, I’m not sure I want to work in that industry, there are a lot of opportunities in South Florida within the trade. Excitingly, I finished the certificate and received my credential today. One more thing I can check off my to do list.
I’m also on a waitlist for a certificate through Cornell, but have no idea when that will start. Basically, I’m trying to take every opportunity I can to better myself during the pandemic. However, I’m staying balanced. After I finished my certificate, I ate the rest of the jelly beans and binge watched Trailer Park Boys. I love the Trailer Park Boys! See it is possible to be both awesome and moving forward and a hot mess at the same time. Frankly, it’s called balance. Otherwise, you’d just be calling my an overachiever.
Naturally, it wouldn’t be Wednesday if I didn’t start my evening with a wonderful yoga class while the Hubby fires up the grill. On tonight’s menu was filet mignon with bacon, cheese burgers, grilled gator tots and corn. Obviously, this Wednesday night routine has quickly become one of my favorite parts of the pandemic. Tonight’s class was all about the upper back. Honestly, I swear she’s psychic because my upper back has been a hot mess. Oh it was delicious just like my steak!
Here’s a list of our day’s activities:
*Reading My Antonia by Willa Cather and loving it!