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Finding Balance

We all have an Achilles heel that can trip us up as we pursue our fitness and health goals.  Sometimes, it is only a minor slip up that causes our healthy habits to start to taper off.  If you’re like me, a cheat meal can easily converts into a cheat week.

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So how do we stay the course without driving ourselves nutty?

  • Allow yourself latitude to miss a workout or eat a treat. It’s okay to not be perfect.
  • Don’t cut out whole food groups completely. Ditching carbs is certainly effective, but not practical long term.
  • Don’t give up everything you like. I can give up almost everything, but don’t make me give up or change my coffee!
  • Have a battle buddy.  Together you can keep each other on track and disciplined.
  • Sign up for a race or event, so you have a milestone to work towards.
  • Practice yoga, it will reduce stress (and stress hormones) and help you avoid injury by keeping you flexible.

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These are just a few tips you can use to taper off your unhealthy habits and convert them into healthy habits and on your way to a healthier lifestyle.

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Small Gains Turn Into Big Triumphs

Almost two years ago, I started running 5K races.  I had never been a runner and had never run a 5k, so I set a goal for 2016 to run 12 5Ks in the year and break the 30 minute mark.   I hadn’t run since middle school, but when I did run I was quite fast just over the 7 minute mile mark.  When I started off running and was barely under the 10 minute per mile mark, I couldn’t believe how slow I was and how hard it was to run that fast.  What had happened to all that speed?

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I trained halfheartedly the first part of 2016, with multiple trips and excuses complicating the training schedule.  In August of 2016, I buckled down and started training in earnest running 20-25 miles a week with my oldest son Jake.  The beauty of running with Jake is that I had to work to keep up with him since I don’t enjoy being left in the dust.  He is significantly faster than me, so this was a huge win for me from a training perspective.

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Our first race of the 2016-2017 season was early in September and it was a scorcher.  I was pumped up and ready and he was apathetic and dressed in pajamas and skate shoes.  I ran my heart out and broke the 30 minute barrier.  I was thrilled!  Meanwhile, Jake crushed the race and won his age group.  I ended up placing 4th in my age group, which was a huge triumph for me.

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By the end of the year, we had continue to whittle away at our time.  Jake got his down into the 21 minute range and I got my 5k down to 28.5 minutes.  Hitting both of my goals, the time and quantity were huge wins.  Sometimes though training, and life, is all about the small wins.  Over the course of the year, we had littles wins at each event.  Race after race, we chipped away at our times and built confidence.  When it comes to training, little gains add up into big wins.  Don’t get discouraged if you’re only seeing small movement in your times.  Overtime, you will see just how much you have gained.

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This year we’re working on our time and adding distance.  We won’t be running as many races, but that’s okay.  My goal was to be able to run a mile under 8 minutes and I finally did this in April, but now need to extend that pace out two more miles.  We plan to add in a 10K sometime this fall, which still seems daunting to me.  This time of year, it is difficult with the weather to coordinate our runs, but we cannot lose focus or the 10K will be painful.   And yes, sometimes it is okay to have one of those days where getting out of bed feels like a major triumph.

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A Harsh Reality of Adulting

One of the cruelest realities of adulting, by far, is portion control. Who knew that as a women as soon as you turned 25, your metabolism would start slowing to a crawl? That burger you could eat once eat without even thinking about soon gives you pause. The large plate of spaghetti you once ate, turned into a medium plate, at 30 it turned into a small plate and at 35 it turned into a plate of carbless noodles. Doesn’t that sound appetizing?
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Seriously consider the portions you get at a restaurant. Some our 2-4 times the recommended serving size. Depending on the day and the discipline level, this may work for you. As one meal could turn into 3-4 meals that wouldn’t entirely kill your waistline. On a bad day, it could undo weeks of disciplined eating and hard work at the gym.

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If you look at your diet and you’ve cut a lot of the junk out but still aren’t losing weight, take a look at your portions. Many of us eat pretty healthy, but portion control can trip you up. Even if you only eat healthy fats like almonds or avocados to excess, the end result will be the same. You’ll gain weight as your calorie intake exceeds the calorie intake. One of the best ways I have found to counter this is by tracking what I eat and holding myself accountable. My kitchen scale, measuring spoons and cups are my best friends in maintaining healthy portions.

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Infuse a Little Pineapple and Cut a Couple Calories

If you’re like me and you like the occasional cocktail or are a hockey mom and need a low calorie go to drink for hockey season.  Here are a couple of ideas for you:

Vodka pineapple vs. Pineapple infused vodka

A vodka with pineapple juice will give you 182 calories with 28 gram of carbs.  As a lighter alternative, you can substitute the pineapple juice for a pineapple infused vodka as a martini or on the rocks with or without soda water.     This substitute is only 70 calories with 18 gram of carbs.

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You can purchase the infused vodka as a flavor or you can infuse your own vodka.  Since we live in Florida and grow pineapples in our backyard, we can make our own pineapple infused vodka.   To do this you can use a 750 ml bottle of the vodka of your choice.  I prefer Grey Goose, Ketel, Tito’s or Ciroc depending on what I’m using it for.  Keep in mind, the smoother the vodka, the better the infusion will taste.

The pineapple will need to be cut up into chucks and placed into a carafe big enough to hold all of the pineapple and the vodka.   Once the pineapple is in the carafe, pour in the vodka and let it sit in the fridge for 3-6 weeks.  The longer is sits in the fridge, the stronger the infusion.  Once the infusion period has ended, strain and serve cold.

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Vodka mixed drinks vs. vodka sodas

The problem with mixed drinks, aside from their awesome taste, is that they’re often calorie and sugar laden.  It does us no favors the morning after and does no favors to our waistline.  Hockey season lasts from August to well June here in Florida, so drinking that many calories is not conducive to maintaining a healthy weight or lifestyle.  Here are some examples:

Vodka with diet cranberry calories: 108 calories

Vodka cranberry calories: 182-210 depending on type of vodka and juice

Vodka with orange juice 193 calories

Fuzzy Navel: 253 calories

Here are some suggestions:

The hockey mom fit cocktail: 65 calories 16.3 carbs.

Pour one can of Peach/Pear LaCroix over ice, add one ounce of Peach Ciroc mix and garnish with slice of lime.

Other variations:

Cran-raspberry LaCroix served with Berry Ciroc or Goose/Ketel or Tito’s.

Orange LaCroix served with Peach Ciroc

Perrier served with Grey Goose and a slice of lime

Calories per 1 ounce of vodka used:

Ciroc: 65

Grey Goose: 69

Ketel One: 69

Tito’s: 60

Of course over indulging in vodka (as with anything else) with or without a mixer will pretty much derail any attempt to: live a fit life, maintain a healthy weight and  maintain healthy relationships, so enjoy in moderation.

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Our race

As tryout week winds down and my hockey mom nerves unravel, I can feel the tension leaving my shoulders and my stomach.  Friday night we had our last tryouts for the fall season.  Regardless of the outcome of tryouts, the ultimate decision is equally stressful.  I skipped the Monkey to get home earlier with the Mayor, so I could attempt to get to bed early in preparation for the Firefighter Eric Patrie 5k on Saturday morning.

I’m not a morning person, so when I have a race or early hockey game, I usually set several different alarms to ensure I’m out of the house in time to get to the event.  I prefer to get to the race about an hour early, so I can warm up, eat a little something, hit the bathroom and get acclimated for the race.   Saturday morning was not that morning.

I had set my Fitbit alarm, which usually works all of the time.  It doesn’t, however, work when you forget to put it back on after you shower.  I also set the alarm on my phone, but apparently it was for pm and not am.  Instead I awoke to my hubby saying aren’t you supposed to be somewhere by now?  It was 6:05 am and the answer of course was yes!

I ran out of bed, woke up Jake and gave him a ten minute warning.   We rushed to get ready and head towards Delray, so we wouldn’t miss the start.  I grabbed almonds in a rush and popped few on the way along with a GU gel.  We made it in time to park and head to the starting line before the scheduled start, but it felt rushed and our muscles (much like the weather by Florida standards) were cold.

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I had hoped to log a PR, but I was tired, cold and under the weather.  Honestly, I didn’t feel like running at all and was really craving the comfort of my bed and down comforter.  Nevertheless, Jake and I along with our KU running crew, including Evie the sweetest dog,  made our way to the starting line.  It was a gun to chip race, so Jake and I stayed near the front of the start corral to avoid the inevitable starting line traffic jam.

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As I ran the first mile, which felt like five, I fought through the desire to quit, the desire to walk, the desire to go back to bed and tried to maintain a decent pace.  It was a tough mile and slower than I wanted, but not horrible over all.  I grabbed some water continuing on to mile two.  Maybe it was me, maybe it was the weather or maybe it was the route, but mile two seemed to last forever.  I tried to maintain my pace as best I could and saw only a little degradation in pace between mile one and two.

Mile three beat me up.  The unusually cool and dry air dried out my throat and tightened up my lungs.  I had to stop to use my inhaler and was feeling the pain.  At this point, I had a choice to continue to walk and get comfortable or to run the remainder and try to hit my goal.  I chose to run. It hurt, it wasn’t pretty and in the end I missed a PR by tenths of seconds, but I did it.  I fought through the fatigue and pain to do my best.

Initially I was disappointed by my time (28.33) , but I think I was being too harsh on myself.  Two and half years ago, I ran my first 5k at a time of 34 minutes.  I started training in earnest last fall and whittled my time down to a PR of 28:32.  It’s not earth shattering fast, but it represents a lot of hard work and a lot of forward progress.  I didn’t feel 100% physically Saturday morning, but I didn’t let it stop me from giving 100% in the race and that was Saturday morning’s victory.

Meanwhile, Jake finished 6 minutes ahead of me, but was also disappointed by his time.  It was slower than his PR of 21 minutes, but he still  placed in the top 3 of his age group.  This was a very fast and competitive race, so I was happy to see how well he fared against the competition.  Even with the trophy, he was still disappointed with his result.

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Even though my time wasn’t where I wanted to be, I love the feeling of finishing a race.  I love the excitement of the start and the excitement of the finish.  I love seeing a first time 5k runner come through the finish line.  There is no better feeling finishing something you didn’t think you were capable of finishing and theirs is nothing better than seeing that sense of pride on a runner’s face as they finish their first 5k.  Joe – your KU crew was proud to see you cross the finish line and do great your first time out.  Can’t wait to see what you do in your second 5k!

Neither of Jake nor I, hit a time we were thrilled with Saturday, but we had a great time with good friends supporting a great cause.  For Jake and I, its back to training and working towards better results and greater distances.

If you’d like to know more about this event, here’s the website.

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I won the weekend!

I don’t mean to brag, but I totally won the weekend.    Truly, I freaking killed the weekend.  What does winning the weekend even mean?  Let me explain….  At work we talk a lot about what winning looks like.  In order to win, we need to hit certain metrics or certain objectives.  For me to win the weekend, as a hockey mom, it is not dissimilar.  I need to hit certain objectives.   These objectives include incredibly sexy tasks like laundry, cooking meals, vacuuming, grocery shopping, cleaning the house (still in a post hockey season disarray) and logging my miles.  I can count the number of times I have hit all of these objectives on a weekend during hockey season on one hand.   To be fair, it probably happened just once before.  My fellow hockey moms and dads, I know you feel my pain and can appreciate how amazing it is that I could win my weekend during the spring hockey season.

 

Again, this post isn’t about bragging, but relishing in the small joyous victories life sometimes brings.  Friday night was a complete miracle.  I came home to a deceased hamster.  Chuka, Zach’s (aka the Mayor) newly acquired hamster went to the great beyond after a mere 5 days at the homestead.  He was devastated at the loss, so naturally we put the dead hamster in a bag and took it back to Pet Smart for an exchange.  While the Mayor and dad exchanged the hamster, I ran my four miles and it was awful, but I did it.  Before we took the boys to hockey, the Mayor’s new hamster (Oompah Lupa) was in its cage and playing about.   Both boys made it to their hockey practice without being a minute late.  Victory!  By the time the Mayor and dad got home from peewee practice, I had already grilled the chicken (without blowing up the grill), cooked the pasta and made a Caesar salad.  Remarkably, the chicken did not taste like lighter fluid and there were no fires.  Dinner and the Mayor’s sleepover were a complete success.

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Saturday could have been better had my Wild beaten St. Louis, but they choked and broke my family’s collective heart by being eliminated from the Stanley Cup Playoffs.  To be fair, the officiating didn’t help their cause at all.  Nonetheless, I was extremely productive completing the grocery shopping, vacuuming the floor, and completing almost all of the laundry! I even logged my four miles with my Athena.  Best of all, the Mayor’s team won both of their peewee spring games.  Post run as a consequence of some foot pain, we headed to Dick’s Sporting Goods so I could replace my worn sneakers.   New sneakers and a couple workout tanks I didn’t need later, we headed over to PetSmart to buy Goalielocks some new fish.  If he has his druthers, he’ll have a fish breeding facility in his room in no time.

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Sunday was the perfect day to stay home and do nothing as it rained almost all day.  These days rarely happen in South Florida and I took full advantage to finish the laundry and get most of the house organized.   Even had the opportunity to take the boys to Petco to get our saltwater aquarium water’s tested.   Fortunately for my wallet the tank isn’t done cycling.   For now our tank, will keep cycling with the hermit crabs and Bubbles the conch.  Post Petco the sun finally came out, so Jake and I went for a quick 3.5 mile run.  The run was miserable as the pre-run diet of brownies and coffee was less than optimal, but we did it.  We stuck to our goal and made it happen.   Note to self (and cautionary tale to the audience) stop eating brownies and going for a run immediately thereafter.  It makes you want to vomit and slows you down.  Sometimes it all about life’s lessons and small victories.

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To be perfectly honest, I finished all the loads of laundry and maybe by this Friday we’ll get all of the clothes put away.  Small victories will turn into big victories that’s what I keep telling myself.   Either that or we’ll hire a housekeeper during hockey season.   In the meantime, I’ll relish small victories and winning my weekend.