Memorial Day 5k

Better late than never, last Monday Jake, the Mayor and I ran the Memorial Day 5k.   This was my third race since being cleared to work out again.  Although I’m not sure my doctor will be thrilled when I tell her about it Tuesday, but we shall see. She did after all give me the clearance to exercise…

Race morning, I was filled with the usual pangs of regret as my alarm went off last Monday for the Memorial Day 5k.  After all it was 5:05 am and usually I’d get up, take my Synthroid and go back to bed for another hour or two before finally crawling out of bed. Meanwhile the bookends and I headed to Boca by 5:45 am to get our run on.  Fortunately, or unfortunately, this run started at 7:00 am, which sounds early, but is the only way to beat the South Florida heat.

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The run itself went really well.  Fortunately, there were no bridges to contend with like in the Mamacita Mimoas 5k two weeks ago.  The Mayor went out guns blazing, which is never a recipe for success when running distance.   We ended up running together for the first two miles before I ended up pulling away.  I was thrilled that I was able to complete mile 1 in less than 10 minutes.   It felt like a huge accomplishment.

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Mile two was slower, but not by too much.  It was difficult and the water stations kind of through of my mojo a bit.  They had stations every half a mile, which is nice, but it slows you down a bit.  By mile three, however, I was struggling.  In fact, an old guy with a limp, who was power walking the race passed me as we approached mile 3.  I cannot tell a lie: that was quite the hit to the pride.  I was resolute, however, that I would finish before him come hell or high water.  In the end, I had enough in the tank to finish before him and 2 two minutes faster than the previous weekend’s 5k.  Yay!

I quickly found Jake post race as he waited for me at the finish line.  The Mayor, however, took another four minutes to cross the finish line.  Apparently, he had made a friend along the course and took to socializing instead of running.  Nonetheless, he still covered the 3.1 miles and logged some decent cardio.  Afterwards, we waited for the mile run to finish, so we could watch Jake get his award for taking second place in his age group.  As for the Mayor and me, we were just happy to get our finisher pie.  We then headed home with our three finisher apple pies because that’s exactly what you need after a hard fought race.

Here’s our gear:
Shoes brought to you by Asics – my go to running shoe.  I love my Gel Kayanos and am on my fourth pair.  They’re the perfect shoe for serious runners.  My little man loves his Asics GT1000.  

My running pants and shirt: Call by Carrie Underwood Shop at Dicks Sporting Goods

20% OFF ENTIRE ORDER with code: WELLNESS20. Plus Free Shipping over $45! Pharmaca.com. Coupon Code: WELLNESS20

 

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Consistently Inconsistent

I’ve got to admit I’ve been consistently inconsistent in maintaining the blog over the past twelve months. It’s not for a lack of trying, I assure you.  Rather it’s a function of pure exhaustion and competing priorities.  As May winds down and we approach the end of school, I’m looking forward to the relief that the start of summer begins.  Our schedules slow down and life becomes somewhat calm and balanced.  Of course, calm and balanced in a house of three boys probably doesn’t fit most people’s definition of calm and balanced.if-you-could-ywky2o

Since the corporate run, I’ve continued to train using the Couch to 5K app to gradually increase my mileage and running time.  Due to the May heat, most of my training has been inside on the treadmill.  Fortunately, my AirPods and closed captioned episodes of Curb Your Enthusiasm have carried me through the nine weeks of training.  Last week, Jake and I ran a 5k in Delray.  I’m still slow, but was still managed to take two minutes of my time from the corporate run.

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For the past week, the weather here has dried out considerably, so the Mayor and I have been running in the evenings.  It’s significantly more difficult to run outside versus the treadmill, but it feels great.  There’s nothing better then running with my boys and our little Piggie.  Athena has transitioned back to running quite well.  Although much like mom, she’s also out of shape.  Since Maya’s cancer scare, we’ve been reticent to take her out running in the heat.  After a course of antibiotics and some CBD oil and CBD treats from Honest Paws, Maya is doing amazing.

Tomorrow Jake, the Mayor and myself will run another 5k.  Since the summer heat is here, the run will kick off at 7:00 am.  Undoubtedly, I’ll be lamenting my decision to run when I have to wake up tomorrow at 5:15 am.   Of course afterwards I’ll feel much better and be happy with my decision, but getting out of bed is going to suck.

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Today we’re laying low in anticipation of running tomorrow morning.  Fortunately, I was able to meet up with my dear friend Jessica last night in Palm Beach.   I met her this year on Momcation 2.0 (Cayman Island edition) and we hit it off right away.  We had some fabulous drinks, food, conversation and laughs.  It was an awesome night.  I’ll write more on the beauty that is Momcation in a different post later.

We are, of course, like most hockey families counting down to the start of tomorrow night’s Stanley Cup Finals.  It’s lamentable that we’ve had to go so long without hockey at nights.   I’ve tried to catch as much as the World games (Go Finland!,) but it’s tough when you don’t have the channels playing the games.  Nonetheless, tomorrow hockey returns and we cannot wait. It’s going to be interesting to see how the Bruins come out tomorrow after  quite a bit of downtime.  On the other hand, I’m curious to see how the Blues’ rooking goaltender Bennington is going to handle the pressure.  Should be awesome!  Who are you cheering for?
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Continue reading “Consistently Inconsistent”

Peewee Quebec Day 4

Peewee Quebec Day 4 was full of hockey and Canadian whiskey. Officially, our boys went 1-1 today in their exhibition games. In their first game versus LSA France, they lost a tough one. It wasn’t even close.

The second game, they played a French team and won handily. It really was the first time this trip, they were able to get their offense going. Of course, my updates ceased in the second period, but that’s a whole different story my Hubby probably doesn’t remember. I love the team picture from the second game. My Mayor has his arm around one of the French players like they’ve been friends for years. This is why Peewee Quebec is the best experience for these kids.

Now back to my Hubby and the lack of updates in game two. One of the beauties of Peewee Quebec is that the kids are with the coach from morning tonight, so the parents are free to do as they please. This is even true if it includes drinking copious amounts of Canadian whiskey early in the morning.

Today has been bizarre. The moon is full and the weirdos have come out of the woodwork. I should have know how the day would track when leaving Dunkin’ this morning there was a man out of his gourd high. I mean, high! He was talking to himself like he was in the midst of a video game and acting it out. It was surreal. It reminded me of my childhood neighbor, who when he was five would pretend to be Yoshi from Mario Kart. Only difference is about 30 years and total lack of sobriety. This man was so out of it, he didn’t even notice me or the other customers leaving the store.

The day’s trajectory continued upon this bizarro path. When I didn’t think anything else could go sideways, I got a call from my friend in Quebec. My first reaction was panicked as I thought maybe one of my boys got hurt. Alas, my Mayor was fine and my Hubby has passed out after a tangle with Canadian whiskey. Oh boy….. In case you’re wondering the final score on that fight: Canadian Whiskey 1 Hockey Dads 0

To be clear, the caller was also far from sober. My friend was insistent that I give him the hubby’s phone code, so he could update his lock screen to gay porn. At 5:30 in the afternoon, this was just the call I needed. I asked if Hubby was okay and positioned, so he wouldn’t aspirate his vomit. To which my friend responded, I put him face down, you’re missing the point I need to update his lock screen. When I suggested he used My Hubby’s finger to open up the phone, I could literally hear the lightbulb going off in his head.

Shortly thereafter, I ended up speaking with his wife and my dear friend. She’s clearly a saint for a number of reasons (including last night’s recreation photo,) it today for checking in on my hubby while babysitting her’s. I’m pretty sure that’s not how she envisioned her Peewee Quebec trip. Nonetheless, she kept a watchful eye on my hubby and got some golden pictures. As for me, I was laughing so hard I was crying and that was exactly what I needed today.

Tonight My Mayor is taking in the QMJHL Ramparts game with his team at the Videotron Center. Meanwhile, back at the hotel my Hubby is “undrinking” the whiskey. Once my Mayor is back to the hotel, he’ll call home. He’ll tell me he had a fun day, but wants to go to bed and I’m preventing him from doing that. Tomorrow brings the second game of the tournament and a must win game. Perhaps I’ll even get updates through all three periods tomorrow.

Just Like That

Just like that we’ve made it to Sunday evening and are now staring down another Monday.   Sunday evening shares an odious border with Monday morning.  No matter what is on the weekend docket, it seems to fly by!   Friday ended late with hellish traffic on the turnpike and 441.  By the time I picked up Goalielocks from his friend’s house, it was well after 7:00 pm.   When I finally got home it was after 7:30 pm.  Friday night was such a blur, I can’t even tell you what we had for dinner.

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Saturday brought a busy schedule with a stretch session at Massage Envy in the morning and two games for the Mayor in the afternoon/evening.  Since my injury and diagnosis, I haven’t been able to do much at all.  Consequently, I’ve been quite stiff.  Teodora is a gem, thought, she gave me a nice, easy and effective stretch.  It would have been great to have an hour session, but I wasn’t sure how I’d tolerate it.  Simply put it felt amazing to stretch and be stretched.

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No sooner had I gotten home then we had to head up to the rink for the Mayor’s games.  Thankfully, his two games were local this weekend.  After coaxing with a trip to the Apple Store, Goalielocks joined me for the games.  The first game, against our organization’s 07′ team, was quite close.  The Mayor opened up scoring with a nice shot in the first period.  Fortunately, I not only had the goal horn queued, but it worked almost immediately.  That contest ended in a 2-2 tie.   Bottom line is we needed at least a point out of that game and we got it.

Between games, my plan was to go home, relax and have my groceries delivered, but with a little coaxing I quickly changed my plans.  We headed to the Brass Monkey, our favorite dive bar/restaurant near the rink with some of the Mayor’s teammates.  Fortunately, for me and my sparkling chardonnay, Jake was home to receive the grocery delivery (#crisis averted.). The food at the Monkey is quite good, but the service is less than stellar.  Saturday’s performance was no exception to these rules.  I think my favorite part is when the server charged all of the bills on the wrong credit cards.  Unbelievably, our bill and the family whose bill we paid were within cents of each other. It was, however, quite entertaining.

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Post dive bar dinner, we headed back to to rink for game two.  I was hoping it would be a good game, but we didn’t play our best.  We ended up giving up two short-handed goals due to silly errors.  Again I had the goal horn queued, but sadly wasn’t able to use it for our boys.  I wish I had more photos and videos to post, but I was playing music at the Mayor’s request.

Today Goalielocks and I endured iPhone warranty hell courtesy of Best Buy and T-Mobile.  The process to get it handled by insurance takes entirely too long.  While going outside of the insurance process costs entirely too much.  Ultimately, I ended up paying out-of-pocket, so Goalielocks could have a working phone.  Last Friday his school had a gas leak and his phone stopped working.  Fortunately, he actually knows my phone number, so he called me from his friend’s house.   After more than two hours, his phone was finally ready and operational.  He was ecstatic and I was exhausted!

Before venturing into iPhone repair hell, I made some blueberry muffins, as part of my meal prep, for the week.  Sadly, they didn’t make it past 12:00 pm.   Fortunately, I wasn’t the one that ate them all.   After fixing Goalielock’s phone, I came back to prep my meals for the week.  This week I made butternut squash noodles with lemon chicken sauce.  I adapted the recipe from a great recipe I saw on Facebook using spaghetti squash.  To save time, I opted for the pre-packaged butternut squash noodles. This saved forty minutes of cook time and cut down the work.  Here’s the recipe: Lemon chicken with butternut squash noodles.

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According to Myfitness Pal, with the butternut squash noodles and no added cheese, this dish has 229 calories with 16 net carbs, 20 grams of protein and 8 grams of fat.  Lastly, it is 3 Weight Watchers points.   If you try it, let me know how you liked it.   The meal prep containers came from Amazon and are available for purchase here.  Their top and bottom shelf dishwasher safe, freezer and microwave safe and free of BPAs.

Restart

Its March first and its time to restart on my new year’s resolutions.  To be fair, it’s not like I’ve abandoned them completely.  I just haven’t been focused, healthy or well-rested.  Life, you may say, has got in the way.   Nonetheless, there’s no time like the present to get refocus on achieving the goals I’ve set for myself in 2018.

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I set very specific running goals for myself for 2018.  My posterior tibial tendinitis somewhat derailed my running when they decided to rebel.  I haven’t been able to run really at all this year.  My ankles/feet are feeling better and the orthotics definitely help out. Moreover, my doctor has cleared me to return to running.  To celebrate this monumental day, I signed up for my first (of 8) 5K of the year.  The Mercedes Benz Corporate Run is a blast.  Thankfully, it’s a night run, which for me is a much better proposition.

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I set a resolution to attend 5:30 am classes, but that resolution fell by the wayside come February. We had multiple viruses and a concussion in the house, so my priorities were elsewhere. Plus, who wants to be that gal that bring the flu to the gym – not me!  This coming week, I’ll be back at with a M-W-F morning class rotation. I miss the circuit classes and the weights.

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All of these things will become much easier next week as the hockey season comes to an end.  Its a bittersweet time of year.  Bitter because the season is over, but sweet because we get our lives back.  Tomorrow Goalielocks and I are driving to the West Coast for his state tournament.  I wish the scheduling Gods would have scheduled both tournaments on the same coast, but, beggars can’t be choosers.  Wish us luck as close out our hockey season, hopefully in a grand fashion, this weekend here in Florida!

P.S.  Goalielocks has been headaches free for almost 3 days now!  He has returned to school and skated last night. He was happy to have skated, but it was a tough practice for him.

My Sexy New Accessories

I think the title says it all, but my sexy new accessories finally came into the podiatrist office today.   Oh yeah, that’s right those sexy mo-fo orthotics came in.  They cut a mean silhouette – Louboutin has nothing on these. Now I’m taking my look to a new sartorial high, or low since I’m still in flats, with these sexy inserts.   That is of course if your definition is  comfortable arches and less tendon pain.  It sure is for me!  Honestly, I really miss wearing my heels and I miss running.  I’d also like to be in less pain, but I’d be happy to be in heels.

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Truly, it is exciting as it the first step towards a return to normalcy.   I dream of the day that I can go back to wearing stylish heels with my dresses and not my Asics.  Moreover, I dream about getting back to training for all the races I want to run this year.  The longer it takes to heal; the harder it will to fit in all my races.  After all is said and done, I want to hit my running goals in 2018, but with healthy legs, ankles and feet.

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I know you’ll be surprise, but this weekend we’ll be back at the rink.  We only have one game this weekend, which is about all I can stomach.  Sunday Goalielocks and his team are headed to the beach to do workout.  Meanwhile tomorrow night I’m going to an art gallery opening in Wilton Manors.  I cannot wait to see the gallery and my colleagues art, which will be on display.  Myself and several of my colleagues are headed there to show our support, so it will be a fun night.

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In other news, the flu has taken hold here in Florida.  It has become so prevalent that the boys’ school sent home a letter today.  In the letter, they asked us to keep kids home that are showing any symptoms that could be flu related.   This comes on the heels of the passing of a 12 year old boy in Palm Beach County due to the flu.  It is unbelievably sad.  In fact, this flu season has claimed over 37 healthy children.  Its devastating.  Fortunately,our pediatrician gave my boys flu vaccine earlier this fall.  The vaccine will offer them some protection even if the strain isn’t a complete match.

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Well, I’m heading to be early, so I can try to get some rest before heading to the gym and hockey tomorrow morning.  The sinus infection has been the pits this week  and has kept me out of my classes at the gym.  I’m looking forward to getting back to it tomorrow.

Tonight’s song performed by the late, great Janis Joplin is “Piece Of My Heart.”   This video it veritable gold.  First of all, Janis’ performance was amazing.  Second of all, the audience members dancing on stage are comic gold.  I hope you enjoy the video.  Janis would have been 75 on January 19th, which is crazy.

 

 

Back At It

After skipping the 5:30 am class on Wednesday, due to a sinus headache and running on CST, I was back at it this morning!  I know, I know those of you that know me are in a state of shock that I’ve made it to not 1, but 3 5:30 am classes in the last week.  The truth of the matter is I feel much better during the day when I log an early workout.  I think more clearly, I have more energy and the endorphin rush lasts most of the day. #winning

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Tomorrow I’ll be back at Burn for a 30/30 class, which is a combination of spin and a circuit class.  Honestly, for me it is the perfect balance of cardio and strength training.  Moreover, the 30 minute spin session is much easier on the tendinitis.  Since I re-joined Burn in October, I couldn’t be happier with the results.  I’ve been taking Barre, Yoga, Aerial Yoga, Circuit Burn, Power Burn and Spin classes at the gym.  I’ve been a cardio queen for much of my adult life, but thanks to my awesome instructors at Burn I’ve gotten a lot stronger. I couldn’t have imagined being able to do one-legged planks and crunches on the TRX when I started.  Now I can do them with relative ease – thanks Adam!

I wrote about the glamorous mom life that many of us lead.  As a hockey mom, I don’t have the luxury of being able to go everyday or every weekend.  For example, last weekend we were in Chicago, so I planned my workouts accordingly. This way I was able to maximize my time in the gym before heading north.  This week isn’t much different with games on both days.  Consequently, Sunday will be my rest day as it is also a travel day.  Meanwhile Saturday morning I plan on enjoying circuit burn before heading to the Mayor’s hockey game.  Since I was up early this morning and plan on getting up early tomorrow, I’m off to bed.

Tonight’s song performed by Santana – Ft. Rob Thomas is “Smooth.”

Priorities

Priorities – everybody has them, but we’re not always effective in prioritizing our lives or sticking to those priorities.  At the beginning of every new year, people around the world set resolutions and intentions for the forthcoming year.  Consequently, in January that gym is absolutely full.  Not to worry fellow gym rats, in the coming months the crowd will thin out.

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The beautiful thing about priorities, when executed right, is that they help keep us on track while living a fulfilling life.  For example, when you make fitness a priority, your more likely to carve at time (even if it is at 5:30 am) for our workout.  This year I’ve  committed to getting stronger.  In order to make that happen, I have to accept that the 5:30 am workouts are here to stay.  With my work schedule and the boys hockey schedule, the early morning workouts are key to meeting my goals.

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I went to spin this morning, which was fabulous.  Of course, it was miserable getting out of bed at 5:00 am, but it was well worth the short term misery.  Since I’ve worked out early morning the last two days, I’ve noticed my mornings at work are much smoother and I’m much happier.  Moreover, I’m more mentally alert.   The only drawback is by early afternoon I desperately need coffee or I’ll fall asleep.

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Post work, I headed over to Burn for aerial yoga with Monica.  Honestly, its a bit more complicated since I have to wear sneakers all the time.  I have to confess that I did take them off for the inversion part of the practice.  Aside from that I had to worry about my sneakers getting caught up on the mat or the hammock.  Like the other classes I’ve taken this week, I had to modify to accommodate my legs.  Confession time: it is super hard to take a decent selfie upside down, but I sure had fun trying!

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Despite the sneaker and tendon issues, aerial yoga was a complete blast.  We had a great crew tonight and shared lots of laughs.  Truly, I love the way the inversions feel in aerial yoga.  Its truly like a weight has been lifted off your back and shoulders.  Each week in class, I can feel myself getting stronger and stronger, which is awesome.  When I first started aerial yoga, I struggled to do a pike.  Now I can do ten pikes without struggling.  There’s nothing better than seeing yourself progress in your practice from week to week.  Its a great feeling!

Tonight’s song performed by Linkin Park is “Castle of Glass.”

Brilliant Combinations

When it comes to brilliant combinations, you may not think about designer dressed with sneakers.  Since I’m unable to wear heels or any other shoes except for tennis shoes, I’ve had to pair my BCBG dresses and nice jackets with my kicks.  Now I love my Asics, they’re the best running shoes around.  I just don’t love the dress and kicks look.

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It is reminiscent of when I worked in the insurance industry in Minnesota.  In the winter, I would wear boots or somewhat sensible shoes into the office.  Consequently, when I got to the office, I’d put on my stilettos.  Stilettos on the ice are a sure-fire way to break your back, hip or head.  Fortunately, there’s no ice or snow to contend with here.  Unfortunately, that just makes my shoes look like a grand fashion faux pas.  I have to keep reminding myself it is only temporary.

Last night, I went to spin class, which my tendons tolerated pretty well.  Admittedly, I had to modify my ride to accommodate the injury.  For example, instead of going into 2nd or 3rd, I would stay in the saddle.  I was able to ride in 2nd position for a while, but I had to be judicious about it because too much time or resistance in that position resulted in discomfort.

Tonight I went to yoga.  Let me tell you, yoga in running shoes is pretty darn clunky.  It would have been hard to do a flow class in my kicks.   I found that I couldn’t get into my arm balances as my shoes kept getting caught up in the mat.  Oh well, it is a small price to pay for fully recovered tendons (hopefully soon!)  Fortunately, my instructors at Burn have been amazing in helping me modify moves in the classes to protect my legs.  Rather than do a flow class, Monica led an amazing stretch class.  It was exactly what I needed.

Since I’m headed to Chi-Town on Friday, I’m trying to get some great workouts in before I go.   My new year’s resolution was to start attending the 5:30 am classes at Burn.  Thus far, I’m 0-3.  After tomorrow morning, I intend to be 1-3.  Tomorrow morning is a circuit burn class, which is the same class I attend on Saturdays.  My teacher, Amanda, is freaking phenomenal.  Not only does she make sure we’re all maintaining our forms, she’s quick to provide modifications for those of us nursing injuries.  It makes a huge difference!  I’ll let you know tomorrow night if I was able to get up at 5:00!

Lastly, we’re almost ready for Chicago.  The last of our winter wear should arrive yesterday.  I’m so looking forward to spending some quality time with Goalielocks and the Mayor.   Moreover, I looking forward to seeing my bestie Jenny and hanging out with my fabulous hockey parents.  As we held our poses tonight, I was reflecting on how lucky we are to have so many amazing people in our lives.  We’re truly blessed.   The photos I’ve included on the blog are from three of my favorite hockey trips: Ottawa, Peewee Quebec and Minneapolis.

Tonight’s song performed by Shakira at her Paris concert is a “Nothing Else Matters/Despedida” medley.  As an aside, “Nothing Else Matters” is one of my absolute favorite songs.  I loved watching this clip from her concert and witness the universal nature of a great song.  It is awesome hearing the audience sing along to it.

Monday, Monday

Monday, Monday

Monday, Monday it wasn’t all I hoped it would be.. Okay I’m totally exaggerating, but it totally sucked getting up earlier than the past two weeks.  Moreover, not only did it suck for me, but it really sucked waking up the boys.  After all, outside of Sunday morning for the Mayor, they haven’t seen a 6:00 hour wake up call for weeks.  It was everything I expected to be and more – i.e. it was brutal for everyone.

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I’m not a morning person, which is why my 5:30 am fitness class aspirations are such a big commitment.  This morning I hit the snooze at least three times before finally rolling out of my nice, warm bed to wake up the kids.  They fought the wake up, but acquiesced only to fall asleep again the couch.  Consequently, you can imagine the forlorn looks on their faces when I woke them up again.

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Fortunately, both the boys and myself made it to the bus top/work despite the general awfulness that can accompany an early morning especially a Monday morning.  Unfortunately, with the return to normalcy and kids in school, we also enjoyed (not so  much) a return to normal South Florida winter traffic.  I would just like to say F you to the snow bird driving 50 in the left lane.  You’re a dick.

Now that I got that out, boy oh boy do I feel better, work was great.  The team and I had a productive day and no tears were shed.  Put one in the win column for me!  I’m not letting Monday (or an annoying snow bird) get in my way!  After work I headed to spin class.  I promised my podiatrist I’d stay in the saddle.  Nevertheless, I think some promises are meant to be broken.  I didn’t go into 3rd and I had to lower my resistance in 2nd, but I pushed it to my limit. If I felt any pain at all, I went back into the saddle.  I left the studio with wet hair, super sweaty and having burnt 387 calories.  Another notch in the win column for me!

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After spin, I was able to wrap up yet another productive shopping spree on Amazon.  Thanks to Amazon Prime all my goodies, hand warmers included, should arrive before we are northward bound.  #Winning.  As you can see, my Monday wasn’t too bad. In fact, it was pretty fantastic.   Honestly, if that alarm had gone off just a little later, it would have been darn near perfect!

Tonight’s song is in honor of everyone’s least favorite day of the week.  As you reminisce about the Monday that was enjoy The Mama & the Papas “Monday, Monday.”