We all have an Achilles heel that can trip us up as we pursue our fitness and health goals.  Sometimes, it is only a minor slip up that causes our healthy habits to start to taper off.  If you’re like me, a cheat meal can easily converts into a cheat week.

So how do we stay the course without driving ourselves nutty?

• Allow yourself latitude to miss a workout or eat a treat. It’s okay to not be perfect.
• Don’t cut out whole food groups completely. Ditching carbs is certainly effective, but not practical long term.
• Don’t give up everything you like. I can give up almost everything, but don’t make me give up or change my coffee!
• Have a battle buddy.  Together you can keep each other on track and disciplined.
• Sign up for a race or event, so you have a milestone to work towards.
• Practice yoga, it will reduce stress (and stress hormones) and help you avoid injury by keeping you flexible.

These are just a few tips you can use to taper off your unhealthy habits and convert them into healthy habits and on your way to a healthier lifestyle.