New Schedule

I’ve been adjusting to my new schedule pretty well. Albeit, I’m not loving getting up earlier every morning. I do, however, like getting my workout out of the way in the morning. It has really freed up my evenings. This morning I ran for a mile and half and walked an mile. Tomorrow it will be back to Kayla Itsines HIIT program.

I’m happy to report that work continues to go well. The quality of the leads has gotten better. Moreover, the majority of people I’ve talked to over the past couple of days have been wonderful people. This week I’ve brought back the music videos all day. Metallic has been, and will continue, to fuel my day. Naturally, I’m also drinking plenty of coffee to keep me alert and perky.

Anakin puked on the bed again. This time in the middle of the sale. Unfortunately, it was also nice a chunky. Thankfully, he resourcefully used my pajamas (both the top and bottoms) to cover up his grossness. Obviously, I hadn’t envisioned celebrating my first sale by cleaning up puke. Yet there I was pausing my day to clean up the vomit and start the laundry.

The dogs have also adjusted nicely to my new schedule. Anakin and Athena spend most of their day laying near my desk. Anakin is usually on the bed, while Athena will lay on the floor. Athena really misses Maya and her countenance has shown it. Fortunately, she seems to have turned a corner and again has a pep in her step and a smile on her face. It’s been hard to see Athena grieve her sister, so we’re happy that she’s doing better.

Oh Anakin

Oh Anakin as if my Monday was not already Monday enough, you decided to puke on our white down comforter. Naturally, I watched horrified while I was on the phone with a client. Athena was also concerned and was trying to look up onto the bed to make sure you’re okay. Again I was watching you, so I saw when you grabbed my pajama pants with your mouth and used them to cover up your vomit.

Thankfully, I can’t smell. Otherwise, I’d probably have lost my cookies as well. Fortunately, my phone call was short, so I was able to strip the bedding off my bed and get it into the wash immediately. Sadly, some of the vomit bled through to our memory foam pad. Pro tip, the bissell portable carpet cleaner destroys memory foam pads. Whoops! Oh well, at least there’s no vomit on the pad.

Oh Anakin, you are such a silly puppy. I love working from home and having the dogs chill with me all day. Most days they are well behaved and I don’t have to clean anything up. Moreover, most days Anakin and Athena lay quietly near me. They only get loud when somebody comes to the door. Fortunately, I don’t plan on going to the office anytime soon, so the puppies will be my office mates for the foreseeable future.

Fifteen Days

In only fifteen days, we’ll be headed West to visit our airman. I’m absolutely so excited to see my boy. It will also be nice to have time off and spend it with all four of my boys. Moreover, my parents and Melly will be joining us, which is great. Since Covid started, we’ve been unable to see my parents in person.

I booked an amazing AirBnB, a cabin, at the base of a mountain. It’s a gorgeous property with a great hot tub and a trail access in the backyard. I can’t wait to hike the mountains again. Naturally, it’s going to be tough since I haven’t been able to run since July. However, the weather should be a lot nicer than the last time we were there.

We’re all adjusting to Maya’s absence and it hasn’t been easy. So far we’ve left her crate set up as it was before we lost her. Since Maya passed, we decided to try keeping Athena at night. Previously, we crated both Athena and Maya because they tended to have accidents at night. Although Goalielocks tried it one night to see how they would fair. It went well until Maya peed right next to his head just after dawn.

Night one with Athena sleeping out ended with me stepping on a piece of poop. Now that was fun. Last night I discovered Athena peed on the carpet in our bedroom hallway while walking to the bathroom. Fortunately, we got a new carpet cleaner, which made it easy to clean up Athena’s mess.

The bigger mystery, however, is what happened to my pink hoody. I left it next to the bed last night before I fell asleep. This morning when I awoke it was missing. In fact, I have yet to find said hoody. To make matters worse, my new hoody now has a hole in it. Interestingly enough the size of the hole corresponds perfectly with the size of our puppies’ mouths. Apparently, they were quite naughty last night.

I really miss my sweet Maya girl. It still doesn’t feel real. One of the best parts of working from home is getting to spend everyday with my puppies. They truly are the best co-workers. Anakin and Maya would always lay near me in my office, while Athena would sit on the couch. Now both Anakin and Athena lay near me while I work. At any rate, the countdown is on! Fifteen Days until I see my boy!

Here’s a list of our day’s activities:

*I’m reading Wolf Hall, by Hilary Mantel.

*I still can’t run because my toe. I’ll be unable to run for at least four weeks. It’s now been two weeks since I broke it. Honestly, I’m going to try running on it on Sunday.

*We’re tracking the Tropics here in Florida. Fortunately, it looks like none of these waves will be impacting Florida.

*Uber Eats delivered my coffee for me today and will do so until we get another vehicle. 

*For dinner, I made chicken, black beans and rice for the Mayor and I. Goalielocks and Coach Hubby are in Miami for hockey practice tonight.

*The word of the day is ping pong. Maya’s passing has my emotions ping ponging all over the place.

*I took my puppies including sweet Anakin for a. I put on his harness every morning. Otherwise, I have difficulty controlling him on the leash. He’s incredible strong and can pull me off balance, which is why I’m now wearing a boot to protect my poor broken toe.

Homemade Chicken Broth for Dogs

Homemade Chicken Broth for Dogs is the perfect healthy treat for man’s best friend. I started making this when our dog Maya got ill in June. The hope was that it would help stimulate her appetite and increase her calorie intake.

Homemade Chicken Broth for Dogs
1 chicken carcass and bones (A store-bought rotisserie chicken works really well.)
4-5 carrots
Enough water to cover the chicken and bones

Maya enjoying the homemade chicken broth

Steps:
1: Add chicken bones and carrots to the pot and cover with water.
2: Bring broth to a boil
3: Simmer on low for at least 1 hour. I prefer to simmer the broth for at least 4-5 hours
4: Allow the broth to cool before preparing to store it. I’ve been storing the broth in a pitcher, so it’s easy to pour into her bowl.

I don’t add onions to the broth as they’re not good for dogs. If I was making it for the family, I’d add both onions and celery to the pot.

On that note, I have to go finish the incomplete batch of broth I started earlier today. Then I’ll pack up the latest batch of fresh chicken broth!

Here are the tools I used to make the broth:

All I Ever Wanted

“All I ever wanted, all I needed was you…” Yep, my happiness can easily be summed up with the lyrics from a Depeche Mode song. Now all I want for Christmas is all three of my kids under the same roof. Our airman made it home safe and sound for Christmas earlier in the week. Hence the lack of communication here. Obviously, I’ve been spending my time with him these past few days. However, I’m working today and he’s out on a lunch date with his beautiful girlfriend, so here I am.

The reunion between Jake and our puppies was absolutely priceless. After all this time, they remembered him like he left yesterday. There was a lot of excitement on their part. In fact, Athena, who is not a cuddler at all, spent Sunday morning cuddling with him on the couch. A dog’s love is wholesome, complete, and unconditional. It was a beautiful thing to witness. Initially, we let out just Maya and Athena, so they could reunite with Jake without interference from Anakin. Eventually, Anakin joined the party and welcomed Jake home with lots of kisses to his ears.

We headed to church with Jake to surprise Mel, who was signing that morning. It was a fabulous service. Afterwards we headed to brunch with Mel and her family. Goaleilocks had to work, so he and Papa Nerd stayed home. As for the rest of the time, I’ve really made no plans. Whatever my boy wants to do that’s what we’ll do. Lord knows he has plenty of structure in the service. In the mornings, he’s been hitting the clubhouse gym, which pales in comparison to his gym on base, with the Mayor. I went with them Tuesday, so I could complete my leg day workout. My workout schedule is all sorts of off this week. Nevertheless, the clubhouse gym provided a much needed opportunity to amp up my workout.

I’ve been baking for our Christmas brunch all week. Initially, I had some pretty ambitious plans, but I have decided to keep it simple this year. Mostly because it took three attempts to get the mint cookies completed since the dough goes quite fast. Yesterday, I baked another batch of mint cookies, the joulutorts (Finnish star cookies,) and mint bars. I’m going to start my caramel rolls this morning, so everything is ready to rock and roll tomorrow morning. I’ll also get the pulla baked today. Both take significant time to make, but most of it is not active time. There’s a lot of waiting involved for both breads. Late this evening, I’ll knock out the Krumakes if I’m up to it. Those could be easily made tomorrow morning before guests arrive. We will be filling them with whipped cream, cloudberry jam, lingonberry jam and blueberry jam.

Speaking of cookies, my dear friend Brian dropped off his famous Christmas cookies Tuesday afternoon. It was such a gift to see him. Naturally, we really enjoyed the cookies. In fact, they didn’t see Tuesday night. Moreover, my airman and him were able to speak about their experiences in the Air Force. It was nice to be a party to the conversation. As we celebrate Christmas Eve tonight and Christmas tomorrow, my heart will be full. Rest assured we will savor every moment we have with all three of our boys during the holiday season. While our hearts our full of gratitude, we hold in our heart the servicemen and women that aren’t able to be with their families this holiday season. Lastly, we send them and their families our love, gratitude and prayers.

Here’s a list of our day’s activities:

*I read The Red and The Black, Stendhal by Fyodor Dosytoevsky

*It’s day 4 of BBG 3.0 week 7, which means it is cardio day. However, I still have to complete the arm workout.

*I’m so excited!!!! He’s here!

*We’re headed to church with Mel and her family for Christmas Eve. Afterwards, we’re heading to my brother’s for some appetizers and games.

*I will, hopefully, finish my baking.

*I am enjoying the MN Christmas blizzard from afar. Our temps are a bit warm today as we head back into the 80s.

*I actually know that today is Friday and I’m pretty excited about it. It’s here and I’m pretty damn excited about it!

*Today I ran two miles and walked a quarter of a mile. I’ve started running with Anakin outside since the weather has been nice. He’s much faster than me, so it’s been quite the adventure. Fortunately, he hasn’t killed me trying to pursue a lizard or mouse.

*Today’s word of the day is rejoice, which is pretty fitting for my current emotional state.  

*I love the footprints the puppies leave on the patio when coming back in every morning. I’m a bit sick of them tracking in the mud on the freshly vacuumed white tiles. It has been so humid here in the mornings that they’re getting a bit muddy in the backyard.

*I took my puppies including sweet Anakin for a walk. Today Anakin is wearing his Christmas bow tie. He looks mighty dapper if I say so myself. Naturally, I bought all three dogs Christmas outfits. I can’t wait to share the pictures with you. You’ll love them.

Today’s song of the day is Carol of the Bells performed by Lindsey Sterling;

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Still Don’t Know What Day It Is

I still don’t know what day it is. Early into the pandemic, I wrote a post about having no idea what day of the week it was now that everything is on a from home basis. Flash forward to now and I still don’t know what day it is. You would think it would have gotten marginally easier as time elapsed and some normal activities have started again. But alas, I’m still lost. In fact, I spent much of today thinking it was Friday. However, as my calendar so painfully reminded me, it is only Thursday or Friday eve.

It would be magnificent if it was Friday as it would mean my new fridge would be here and the workweek would be almost over. As it happens, I’ll have to cook one more dinner traipsing between the garage fridges and the kitchen. Our fridge is scheduled to be delivered tomorrow between 7:00 am and 1:00 pm. If there anything like AT&T, they’ll arrive in January. Obviously, I’m hoping that there on time and nice, professional people. Honestly, I’m a little fearful of having them deliver a fridge without the hubby home. After all, a delivery man employed by Best Buy’s delivery contractor murdered a woman last year when delivering an appliance. If you haven’t read the story, it’s horrific.

Also, if it was Friday, I’d be one day closer to Jake being home. I mean, the countdown is on! I cannot wait to have all three of my boys back under the same roof even if it is only for a short time. As for the younger two, they’re pumped that Jake will be home for Christmas. We are all looking forward to seeing how Maya and Athena react to having him home. Athena is quite perceptive. Every-time he would come home from the recruiter’s office, she would be depressed. It was like she knew that recruiter was going to her Jake away from home. Needless to say, I think she’ll be beside herself when he gets home.

Here’s a list of our day’s activities:

*I read The Idiot, by Fyodor Dosytoevsky

*It’s day 4 of BBG 3.0 week 6, which means it cardio day. However, I was feeling a bit under the weather yesterday, so I’ll be completing the upper body workout today.

*I’m so excited!!!! I’m counting down the days until my oldest boy comes home for Christmas! His arrival is getting closer!!!!!

*I still don’t know what day it is…..

*Today I ran a mile and walked a mile. It went well today.

*Today’s word of the day is bomb. I hope I don’t bomb my life insurance licensing exam tomorrow. Instead of decorating with rustic simplicity, I’ve been studying the nuances of life insurance.

*I love the footprints the puppies leave on the patio when coming back in every morning. I’m a bit sick of them tracking in the mud on the freshly vacuumed white tiles. It has been so humid here in the mornings that they’re getting a bit muddy in the backyard.

*I took my puppies including sweet Anakin for a walk. Today Anakin is wearing his Christmas bow tie. He looks mighty dapper if I say so myself. Naturally, I bought all three dogs Christmas outfits. I can’t wait to share the pictures with you. You’ll love them.

Today’s song of the day is Forever (Garage Version) by Mumford & Sons:

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Spoke Too Soon

Yesterday the universe was no my side, but I spoke toon soon. My day started with the Dunkin’ app refusing to work in any capacity. This may seem silly, but delaying my first coffee of the day is a dangerous proposition for everyone. After fidgeting with the app in the car for a few minutes, I gave up and went into the store. Thankfully, the delay in securing my coffee soon ended. As I joyously sipped my coffee, I was amazed at how technology makes our life so much easier. Yet it wreaks havoc on your day when it doesn’t work correctly. The important part of this story is that I got my coffee and it was delicious.

A visual representation of my day

It just wasn’t our day from a technology perspective. The boys got bounced from class multiple times due to wi-fi issues. As I worked away today, the lapses in wi-fi caused multiple delays and untold frustration. Even as I was about to start my run, the wi-fi cut out. How am I supposed to run two miles without my music and Larry David? That’s not a humane proposition. I stretched out my warm-up to get the wi-fi working and my Curb Your Enthusiasm playing before embarking on the two-mile treadmill run.

Meanwhile, as I toiled away at the computer, Anakin ate away at my Italian sandal. If ever there was a visual representation of my day or 2020 in general, it would be my chewed shoe. To be fair, if the cobbler couldn’t fix the shoes, I was going to toss them. Nonetheless, I experienced a little heartbreak as I picked up the sandal. Anakin, meanwhile, is so sweet and cute that it is hard to be angry with him. As I looked at him angrily, he looked up at me with the most loving look. How could I be mad?

This evening we were quite busy. Zachary had off ice with his team at 6:15 am. While I had my Purple Stride planning meeting from 6:00-7:00 pm. Consequently, we ended up eating a lot later than usual. For dinner, we cooked up paprika chicken, green beans and biscuits. This was a HelloFresh meal and it was pretty good. The chicken was a bit bland, but we only used half of the paprika. The biscuits, however, were absolute fire. Now we’re winding down by watching NHL playoffs and relaxing on the couch with our puppies.

Here’s a list of our day’s activities:

*I read A Room With A View by E.M Forster

*Yin yoga with Jennifer from Open Heart Yoga Studio

*I ran two miles and walked a mile today.

*I spoke too soon and the universe corrected me.

*After today, my running streak stands at 8 days.

*I love the footprints the puppies leave on the patio when coming back in every morning.

*BBG 3.0 week 2 day 4: cardio and yoga! Today’s run was two miles! It went really well for the first mile. The second mile was a bit tough.

*I took my puppies including sweet Anakin for a walk. Today Anakin is wearing his bow tie and it doesn’t seem to be bothering him.

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Connection

Maintaining a connection with the outside world during this time of quarantine isn’t always easy, but it’s super necessary. To be honest, I haven’t talked on the phone this much since I was a teenager. Okay, maybe I haven’t talked on the phone this much since the advent of the text message. In fact, if you know me well, you know I don’t typically answer my phone. Your best option to read me is to text me. Since I have a house of boys and three dogs, communicating via text is much easier since I often can’t hear myself think here.

Meanwhile, there will be plenty of connection starting next week as Palm Beach County Schools start the school year virtually. I fully expect my phone to be ringing off the hook with phone calls from our new victims. By victims, I mean my kids’ new teachers. Unlike last spring, this year the boys will be held to the bell schedule as if they were in the building. For me, this is a huge win. This brings structure to their day that was frankly missing in the spring. Naturally, Goalielocks will have to transition off of his third shift schedule back to a normal school schedule.

There is one major upshot to starting the school year virtually. I am saving so much money by not breaking the bank with back to school shopping. This is fabulous because for the first time both boys want fashionable (aka expensive) clothes. Truly, I’ve had it pretty easy these last several years. Since middle school, they have worn athletic shorts and t-shirts every day. At any rate, I do not miss the back to school shopping push. There’s nothing worse than hunting for a hyper-specific school supply in the bin after bin of school supplies. Naturally, I will have to take them school shopping, but for the moment I will relish skipping this ritual.

Me anticipating how I’ll feel next week

Today I spent most of my day nursing our sweet Maya. Fortunately, she seems to be doing a little bit better today. We were pretty worried last night as she wasn’t able to walk for a portion of the evening. Honestly, I was starting to think she’d be traveling over the rainbow bridge in the near future. Thankfully, she’s fully mobile today. Moreover, she’s been drinking a lot of water and has even eaten some food. This is the first time she’s eaten since Tuesday. Honestly, I’m relieved to see her having a much better day. Please pray that she continues to heal.

Here’s a list of our day’s activities:

*I read Mary Barton, by Elisabeth Gaskell. This book is more my speed.

*Yin Yoga with Jennifer at Open Heart Yoga Studio

*I ran two miles and walked a mile today.

*I cleaned up a lot of messes due caused by my sick puppy.

*BBG 2.0. week 11 day 4: cardio and yoga

*We have one more weekday until we start virtual school.

*I took my puppies including sweet Anakin for a walk.

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National Dog Day

It’s national dog day and we’re celebrating with our three beautiful dogs: Maya, Athena, and Anakin. Unfortunately, this year it seems to coincide with illness for Maya. Hopefully, she will rebound in the next day or two, but I fear we have a tough decision coming our way. After all, Maya is eleven years old and has cancer. Until yesterday, she has been acting completely normal. Now she’s not moving a whole lot and looks sad. We are not ready to say goodbye, but we are not willing to let her suffer either. Please keep us and our sweet girl in your thoughts and prayers over the next few days.

The other two, Athena and Anakin continue to be their playful selves but are concerned about their sister. Not so concerned, however, that they’ll stop trying to steal her food. Nonetheless, both puppies plopped themselves near Maya this morning and kept watch over her. Instinctually, I think they know she’s coming to the end of her life. Eventually, I was able to get her to take some meds with peanut butter and drink plenty of water. She hasn’t been eating too much, but we’re trying to entice her with some yummy wet dog food.

I wrote about The Bell Jar yesterday and ways to lift it. One of the ways, I’m trying to improve myself is by increasing my cardio fitness. Since my diagnosis of Graves, I have struggled to even come near to my previous running pace. I’m still a good two minutes off per mile from my personal best. In order to improve my results, I’m taking part in a running challenge. It’s quite simple: run at least a mile every day. On days where I have strength workouts, I’m only running a mile. On all other days, I’m running two miles. After each run, I’m cooling down with a mile walk. The challenge is effective because it’s not a great distance, which means less impact on my body and my time.

Thus far, I’m ten days into the challenge and I’ve run fourteen miles and walked ten. After each run, I do my yoga stretching routine to ensure my muscles stay happy and healthy. Since the weather has been ridiculously hot, I’ve been running on my treadmill. This is good because its steady state and I can easily gauge my performance. Of course, I also watch Curb during every run, which makes it good super fast. I freaking love Larry David. One of these days, I’ll share my “Larry” moment.

Tonight we have hockey practice for both of the boys. I’ll be making dinner practice, while the hubby will handle Goalielocks’ practice. Then, after dinner, I’ll take the Mayor to his practice. This way my Hubby can rest and enjoy some playoff hockey from the comfort of our couch. He’s been working in Miami and then driving to the rink to help with practice. Unfortunately, this job lacks a/c, which really wears you out in the August heat.

Here’s a list of our day’s activities:

*I read Mary Barton, by Elisabeth Gaskell. This book is more my speed.

*Slow Flow and Yin Yoga with Kaye at Open Heart Yoga Studio

*I ran one mile and walked a mile today.

*In honor of National Dog Day, I’m excited to share some pictures of our puppies with you!

*I cleaned up a lot of messes due caused by my sick puppy.

*BBG 2.0. week 11 day 3: upper body, cardio and yoga

*It’s tough to be a parent, especially in this environment. I think I want to protest the return to school virtually.

*We have one more week until we start virtual school.

*I took my puppies including sweet Anakin for a walk.

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Drained

For some reason, I’m drained this week. I mean running on empty and for no good reason. Every few weeks I get hit with a wave of major fatigue and this week is it Nonetheless, I still crushed my goals today. First, I killed my BBG ab workout this morning. Fortunately, it went really well. Immediately afterward, I went to Jen’s Gentle Flow class via Zoom. Let me tell you, her gentle flow class is just what the doctor ordered. My hips and legs were pretty tight this morning from running the last three days, so the hip and leg work was great for me. Once yoga finished, I grabbed a quick lunch in preparation for yoga teacher training. By a miracle of God, I was ready and on time for teacher training.

Today in yoga teacher training we spent our time focusing on the anatomy of the lower body. Specifically, we spent a lot of time studying the different muscles, how they interplay with each other, and what poses work these muscles. Meaning an issue in one muscle could throw off the entirety of the chain. My left leg, particularly my IT band, hamstrings, and hip muscles have been problematic. When you think about it makes sense that any alteration in gait or tightness in the IT band throws everything off. Moreover, it reinforces the importance of building mobility over flexibility or strength alone. Since I restarted my practice and exercise routine with a focus on building mobility, I no longer have pain when I run. Additionally, I’ve also incorporated a rigorous warm-up and cool-down routine to protect my muscles and promote mobility.

I had to share the great meme above because it’s my life. Honestly, this always happens at my house. Nobody, human or dog, needs anything until I have a minute to myself. Lately, these interruptions have been timed to coincide with Shavasana or the final relaxation pose. This pose is the penultimate moment of a yoga class wherein you are at your most peaceful and relaxed state. Naturally, this is when my kids need to ask if they can order food via DoorDash, ask if I’m done with yoga, ask for a ride to their friend’s house or let the dogs in. Honestly, their timing is the absolute worst. Anakin loves to come in when I’m doing yoga and give me kisses. Unfortunately, he makes it a little difficult to flow through the poses. Nonetheless, I’m acutely aware that someday soon these interruptions will cease.

The one benefit of feeling drained and being busy all day is that my social media use was at a minimum today. I’ve ranted on here before about Facebook, but it continues to get worse and worse. As a blogger, it would be difficult to disconnect from Facebook because its a good tool for promoting and sharing content. Comparatively, Facebook holds much less value for me as an individual. There is so much misinformation, anger and hate on the platform that it’s become untenable. People I thought were reasonable, loving individuals are seemingly filled with hate. I can’t imagine blocking or deleting someone because we hold a different opinion. Honestly, this is just childish.

My personal favorite is the people sharing the post from a middle-aged white guy’s opinion of a black women’s experience. Whether you agree with Candace Owens or not, can we agree that men need to stop speaking to an experience they can’t understand? My second favorite comes to us from the anti-masks folks. Wearing a mask in public will not kill you, nor will it change your Ph. It also doesn’t mean you support Bill Gate’s plan to take over the world or insert conspiracy theories here. It means you respect yourself and those around you. Truly, you wear a mask to protect the folks’ around you. It is not bulletproof but does add protection. Lastly, there seems to be an idea that we must all conform to all of the same opinions done to the minutia. That’s not how life works, nor how it should work.

Here the number of COVID cases continues to rise. I’ve been staying home aside from my daily coffee run and trip to the yoga studio. Honestly, I miss seeing my friends, but I don’t miss driving in the rain or rush hour traffic. Since I have an autoimmune disorder I play it safe and have all my groceries delivered. Additionally, I may have had all of Amazon delivered to my house in the last couple of months. Online shopping may make it way too easy to buy stuff I may or may not need. Although I’m fairly confident I need everything I bought. Now we’re almost to July, our puppy is seven months old. Jake has been in the service for over six months and will be 21 on Sunday. I’m bummed we can’t celebrate this milestone birthday with him this year, but we’ll make it up for it later.

Here’s a list of our day’s activities:

*The Life of Charlotte Bronte by Elizabeth Gaskells

*Morning and afternoon meditation

*Gentle Flow with Jenn at Open Heart Yoga

*I miss my airmen

*Researched RV rentals for a possible trip cross country

*Took obligatory picture of Anakin!

*Yonder look for a full product review on ny new scale

*Obedience training Anakin

*Week 5 BBG 2.0 day 5 abs

*Took Anakin, Maya and Athena out for a walk

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