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Happy Gotcha Day Arrow!

Happy Gotcha Day Arrow!! On this day in 2022, we officially failed fostering Arrow, and he became one of us. Since that day, Arrow has brought us nothing but joy. He’s the sweetest, happiest dog. Arrow loves exploring outside. His preferred prey is squirrels. He loves chasing them up a tree. In addition, Arrow is highly food-motivated just like me. Actually, he’s even more food-motivated than me.

His brother Anakin tends to be a bit moodier, but Arrow handles him like a champ. If he sees another dog outside, he definitely wants to go mingle. Anakin, on the other hand, wants to focus on catching the nearest duck or lizard. Arrow is quick to greet our visitors. Meanwhile, we have to lock up Anakin when we have company. They’re an odd couple. I’m so glad they’re our odd couple. We love them both dearly. Happy Gotcha Day Arrow!

2025 Goal Tracker:

  • Run a 5K: still training, signed up for a 5k on 9/20!
  • Complete Kayla Itsines program: finishing 2.0 this week!
  • No afternoon Starbucks (except for travel/vacations): I made it into September and haven’t buckled!
  • Top performer at work: on it!
  • Travel: went to Vegas, but lots of work to do here. I’m tickled pink that we’ll be going back there in October to see Paul McCartney
  • Eat to lower inflammation: in progress
  • Read daily: in progress. I’m reading Pride and Prejudice by Jane Austen
  • Get out of debt: in progress, but still poor
  • Financial independence: in progress, but still opt
  • If you’re not already following me on instagram, give me a follow!
  • ’Check out my newest partner, Zulay Kitchen. You can use the code Welcome43 to get 43% off.

What are you doing this evening?

I will be doing nothing but cuddling with my puppies and watching mindless television. Like many Americans, I was shocked to see the video of Charlie Kirk being assassinated. Honestly, I wish my eye could unsee it. Unfortunately, we’ve come to a place in this country where people think shooting people they disagree with is okay. They cheered when the UH CEO was killed just as they cheered when Charlie Kirk died. I don’t care what your politics are; you have a right to your opinions. I have no right to inflict violence against you because they don’t align with mine.

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Saturday is for the Dogs

Saturday is for the dogs. Which is a play on the “for the boys” nonsense hockey players like to say to each other. At any rate, today, like every other day in our house, is for the dogs. I’m fortunate to be able to work from home and spend every day with them. Anakin and Arrow are the best sales assistants around. I don’t think so. They don’t even burn popcorn or reheat fish in the microwave. They’re the ideal co-workers.

The boys and I started our morning with a walk around the block. There’s always so much to see that the walk takes a while. Birds, lizards, and ducks distract Anakin immediately. Arrow, on the other hand, gets super excited to see a squirrel. Neither dog can concentrate on anything else once they’ve seen their target. Eventually, I got them to do all of their business, but it was a process.

While I enjoyed my coffee on the couch, the puppies chilled with me. I did manage to have a productive morning by taking care of the dishes, the laundry, and the floor. Don’t worry, I saved some of the fun for the afternoon. After heating some leftovers, I got my clothes folded and put away. To be fair, I still have some that need to be put away. Unfortunately, my closet is full. It’s reached its weight limit. I am definitely in need of a closet upgrade.

P.S. If you’re not already following me on instagram, give me a follow!

P.S.S. I’ve recently partnered with Zulay Kitchen. I’m super excited about this partnership as I love to bake. You can use the code Welcome43 to get 43% off.

2025 Goal Tracker:

  • Run a 5K: still training, signed up for a 5k on 9/20!
  • Complete Kayla Itsines program: finishing 2.0 this week!
  • No afternoon Starbucks (except for travel/vacations): I made it into September and haven’t buckled!
  • Top performer at work: on it!
  • Travel: went to Vegas, but lots of work to do here. I’m tickled pink that we’ll be going back there in October to see Paul McCartney
  • Eat to lower inflammation: in progress
  • Read daily: in progress. I’m reading Pride and Prejudice by Jane Austen
  • Get out of debt: in progress, but still poor
  • Financial independence: in progress, but still opt

How do you relax?

I like to work out, bake, read, and spend time with my dogs to relax. My workout routine keeps me sane, while reading helps me decompress every night. My dogs’ unconditional love and attention is everything. Their presence and cuddles make me so happy and relaxed.

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Field Trip

We took the dogs on a field trip to the beach yesterday. I’ve wanted to take the dogs to the beach for a while now, but the timing never worked out. I initially decided to forego the beach yesterday because there were storms out east in the morning. Once our WiFi dipped out and we had nothing else to do, we decided to try it.

Neither Anakin nor Arrow enjoys riding in the car, so that was fun. Arrow gets absolutely unruly, so we had him strapped in a harness and a seatbelt. Otherwise, he’d make his way to the front of the truck and probably cause an accident. Anakin hates it too, but he sits peacefully in the back. Unfortunately, we hit every red light on the drive to the beach. Fortunately, our luck changed when we got to the beach, and we found parking immediately.

Once at the beach, we walked next to the inlet and under the road. The dogs were taking in all the new sights and scents. On the north side, you can bring your dogs. There were several other puppies there. Initially, we had planned to walk down the beach for a bit, but there were a few off-leash pups, so we stayed put. We were relatively close to the jetty and boulders that line it.

Arrow was a bit unsure. I think. The waves were a bit loud for his ears. Anakin, on the other hand, wanted to attack the waves and drink all the water. All in all, I think they enjoyed their field trip. We’ll definitely put another field trip to the beach in the calendar for when the sea is a bit calmer. This way, they can swim and play a bit in the sea.

What are your favorite brands and why?

I have a few. My favorite coffee brand is Dunkin’. It’s the best way to start my day. In terms of clothing, I love my Fabletics athleisure wear. Honestly, I totally live in my Fabletics.

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Happy Birthday Arrow

Happy birthday Arrow! Our sweet boy is three years old today. He’s been the best dog for us. Arrow is always happy, playful, and loving. In fact, he reminds me a lot of Athena. They share similar dispositions and mannerisms. Both Arrow and Athena are adept at defusing Anakin’s emotional outbursts. When we first adopted Arrow, Anakin was not a fan. Now, however, Anakin and Arrow are best mates.

I bought Arrow a couple of new dog toys and some doggy ice cream to celebrate. I’m sure he’ll love the ice cream. He definitely is a dog that likes to eat. He also loves toys, so I know he’ll love the goodies I got him. I can also be sure Anakin will try to steal and guard both toys. Outside of the goodies, I plan to take them to the beach on Sunday morning. It will be interesting to see how they like the sand and waves.

Outside of Arrow’s birthday, it’s been business as usual. Today was a strength day, so I did my ab workout through the Sweat App. After work, I’ll do my ten-minute jump rope routine. I added it initially to help with my stamina for running. Now I also do it to help build bone strength. Needless to say, I won’t be on the elliptical anymore. Everything I do from here on out will be to help build bone mass.

What gives you direction in life?

I don’t rely on good luck; I use my faith to drive me. My family’s needs give me direction in life.

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Dog Food

Last night, while the hubby was grilling up some of his famous potatoes and steaks, I made dog food for the puppies. I bought a duck breast at Wild Fork a few months ago and defrosted yesterday. Obviously, it’s not something I’ll do all the time, but thought it might be a nice change of pace for the boys.

For their meal, I peeled 3 carrots, cooked 3 cups of rice, bought 1 large duck breast, and hard-boiled seven eggs. Note, I did not use all the eggs for their food. Veterinarians recommend that dogs have no more than one egg per day. To cook the duck, I lined a baking sheet with aluminum foil after preheating the oven to 350 degrees. I placed the peeled carrots on the baking sheet with the duck breast in the middle. The meat and carrots roasted for 20 minutes. Once the duck breast reached an internal temperature of 165, I cut it up into cubes and cut up the carrots.

Once the duck and carrots were cut up, I added them to the cooked rice and mixed them well. Naturally, I poured any of the juices from the duck into the mixture. The last step was to cut up the eggs and add them to the mixture. Ideally, I’d use more vegetables, but I only had carrots on hand. Next time, I’ll use sweet potatoes and peas in addition to the carrots. The recipe is below.

Homemade Dog Food

Ingredients:

  • 2 Duck breast/chicken breast/chicken livers
  • 4 carrots
  • 3 cups of rice
  • 1 egg for each dog per day
  • 1 sweet potato
  • 1 package of frozen peas

Instructions

  • Cook rice according to package instructions
  • Prepare a baking sheet with foil and preheat oven to 350 degrees
  • Wash produce
  • Peel and cut carrots in half and place on the prepared baking sheet
  • Cut sweet potato into cubes and place on prepared baking sheet
  • Place duck breasts or desired protein in the middle of the baking sheet
  • Roast the duck and vegetables for 20 minutes or until the internal temperature of the duck is 165.
  • While the duck is roasting, cook up the peas according to package instructions and prepare the hard-boiled eggs
  • Once the duck and vegetables have cooled, slice the meat into chunks and the carrots into smaller pieces.
  • Combine all ingredients in one large bowl and serve

I have two large (80-90 lbs) male dogs and split the recipe between the two of them. Going forward, I’ll probably use chicken as it’s much cheaper, but the duck is a nice treat. You could also substitute lamb or beef cuts as well.

What is one word that describes you?

Kind. I love people, animals, and life and want to make the world a better place. Fortunately, I think little acts of kindness go a long way in brightening the world. Consequently, every day I try to be kind to those around me (some days go better than others,)

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Grateful

I had a wonderful, low key birthday and I’m grateful for all the love and birthday wishes I was given. Unfortunately, I had to work a full day. It was a slow, tedious day. After work, we ordered Sushi Yama for my birthday dinner. Sushi Yama is definitely our go to restaurant for birthday dinners. By the end of dinner, I was way too full to even try and eat birthday cake. Consequently, we’ll be enjoying the cake today.

As for today, I’m laying low and getting stuff done around the house. The hubby and The Mayor headed to the Panthers game around 3, but we managed to get a lot done this morning. In fact, we actually got the bags for Goodwill out of our room and dropped off at Goodwill. Before we dropped off the bags, my Hubby made me waffles with strawberries and bacon for breakfast. I’m grateful for such a good breakfast. It was mighty tasty!

As you know, I love baking much to the dismay of my waistline. Since I have more bread than I know what to do with, I decided to bake something different today. Today I made the puppies some doggie biscuits with peanut butter. I opted to use a biscuit mix from King Arthur, which was super simple to whip up and bake. The dogs absolutely love the biscuits, so I’ll definitely be baking more of them. Now the puppies and I are watching Inventing Anna about the mass deception perpetrated by Anna Sorokin. It’s really well done.

Where would you go on a shopping spree?

If I could go on a shopping spree, it would probably be at Boca Town Center Mall as it has pretty much everything you could need from gold bars to designer purses.

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An Update

An update on the patient. The Mayor finally had his pins removed this morning, it was quite the site to watch as the doctor unscrewed and pulled them out. He was visibly uncomfortable. And for the first time since he broke his finger, he said ouch! he was also visibly uncomfortable as the surgeon manipulated his finger to test his range of motion. Unfortunately, while his finger is healing well, it’s still not healed enough for him to go back on the ice. Consequently, he’ll go back in two weeks for another checkup and start therapy in the interim.

After his appointment, we had to take Anakin to the vet for a sore on his foot. It looked a lot worse over the weekend, but it wasn’t healing fast and we were concerned it was infected. Unfortunately, anytime we take Anakin to the vet it’s a production. The poor thing is extremely anxious and consequently very reactive to everyone at the vet’s office. As a result, he has to be sedated for his exam for his safety and the safety of his care team. I was worried the wound might gush like a volcano when she examined it, but it didn’t. He’s currently sleeping off the sedation in the back corridor at the vet’s office.

Describe a phase in life that was difficult to say goodbye to.

Right now we’re in a major life transition as we move from actively raising kids to being empty nesters. It’s a big shift and one I’m both ready and not ready for. I think it’s difficult to say goodbye to life stages like this because it makes you feel old and that time is flying by way too fast.

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Daily Grind

The daily grind is wearing me down today. Maybe it’s the special kind of stupid people I’ve been dealing with today or perhaps a lack of sleep, but I’m tired of the grind. At this point, I’d like a nice vacation to an island or national park far from civilization. Most days the people I talk to at work are amazing. I’ve made at least three new best friends already this week. Today they’re just demanding and rude, they’re not nice people.

I work out during my lunch break, which is always a good way to reset my energy. Today’s workout was an ass-kicking treadmill workout from Sherica on Apple Fitness +. Since I just got back to running Sunday after a few weeks off, the runs have been tough this week. Thankfully, I saw a huge improvement today versus the runs on Sunday and Monday. Hopefully, the upward trend will continue when I run again on Friday.

Now I have both puppies chilling with me as I finish my work day. I’m hoping my afternoon goes better than my morning. To be more specific, I hope I’m down for the day with the token transfers. Fortunately, my dogs are here to help me survive the afternoon. I’ve also been looking through my Utah trip pictures, which always makes me happy. One of the words of the day is staghorn, so I thought I’d probably write about Zion. This was, of course, until I realized that stag horn is a type of fern, not a sheep. Doh!

Bighorn sheep with not a staghorn in sight

Do you need a break? From what?

Yes, from people. I don’t know what is in the water today or if the moon is full, but people have been exceptionally special today. And they’re not special in a good way. They’re special in the worst way.

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Snail’s Pace

My work computer is moving at a snail’s pace and it’s driving me absolutely bonkers. I hate when the laptop doesn’t want to cooperate. The system is moving so slowly that I’m worried it’s going to drop my calls. Of course, it’s hard to get a call when nobody can reach you via IM, so there’s that. At this point, I’m hatching a plan to try and fix the problem. Hopefully, it’ll stop moving at a snail’s pace and start moving at a cheetah’s pace.

Speaking of problems, were the walking wounded over here. The Mayor sees the surgeon next week for his finger. He’ll likely need surgery to fix it. The hubby has an MRI next week for his knee, which he blew out in Jiu Jitsu. Unfortunately, he’ll likely need surgery as well. And here I am with a bum knee from who knows what. Fortunately, I don’t think it’s a serious issue. Nevertheless, we are a bit of a mess.

Our weather here is sunny and 68, which while cool for South Florida is much better than the weather everywhere else. Up in Tally, they saw low temperatures in the single digits. In Orlando, they were near freezing. I thought we might get a little cooler with this front, but I guess not. At least we can give the AC a rest for a few days.

Can you share a positive example of where you’ve felt loved?

There are so many times in my life that I have felt loved. The time I’ve spent traveling with the kids has filled. That they desire to keep exploring the world with me makes me feel loved. And of course, my puppies make sure I know they love me every second and every minute that we’re together.

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Happy to be Warm

I am happy to be warm after a very chilly weekend in Canada. The Mayor and I had a great time, but I hate wearing multiple layers. Additionally, I hate the feeling that your fingers are going to fall off when you try to pump gas. Who needs windchills below zero? Not this girl; that ship has sailed for me.

I will admit, the falling snow Saturday evening was absolutely beautiful. Winter driving is for the birds. Fortunately, the temperature was warm enough to prevent the roads from icing over. I did, however, have to drive through quite a bit of snow going to the second game Saturday night. While Saturday’s temperature was manageable, Sunday’s weather was offensive. The chill of that winter wind is something you never forget, which is why I live in Florida.

The drive back to Detroit was uneventful. We didn’t see the sign advising us to “don’t pick up hitchhikers, prison area” that we saw on our way to Canada. They must have had some issues with jailbirds hitchhiking their way away from prison. I did think my fingers were going to fall off when I was pumping gas. To be blunt, I was thrilled when we took off leaving winter behind. The flight home was smooth and we even saw the SpaceEx launch from the plane. It was amazing to see, but impossible to photograph. Anyway, I’m happy to be home and happy to be warm.

What is your favorite animal?

What a silly question. Everyone knows my favorite animal is a dog. I love them. Our dogs are such a big part of our family. Maya and Athena, even though they left us physically are never far from our hearts or thoughts. Dogs love their family unconditionally and are always by your side. Their loving disposition and loyalty feed the soul. Of course, it doesn’t hurt that most dogs are super cute.