Is there anything more cathartic than dancin’ in the rain? I tend to think not.  In all actuality, now that I live in a place where the rain is warm, I don’t even mind dancing in the real rain.  There’s no mystery to why I teach Zumba several week nights.  First, it helps cover the boys expensive hockey habit.  Secondly, and most importantly, it is my sanity keeper.  Even when I’ve had the worst day at work, I leave my Zumba class refreshed, happy and ready to take on the world.

Dance has magical properties that lifts burdens from our shoulders.  I see it in my Zumba students and myself.  At the start of class, we all look a little more serious and stressed than we do at the end.  To be clear it isn’t only dance that achieves this, however, dancing in my mind is a lot more fun running.  Whatever gets you moving and gets your endorphins pumping will put you in a good space.

So if you’re having a rough day and thinking about skipping your workout, don’t do it.  Get up and give yourself the gift of dance, running, weights, barre, hockey or whatever your workout of choice may be.  I know its super tempting to sit and binge watch Stranger Things 2, but put it off for at least a 1/2 and get moving.

“Dancin’ in the rain
Dee-ah dee-ah dee-ah
Dee-ah dee-ah dee-ah
I’m happy again!
I’m singin’ and dancin’ in the rain”