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Big Day

It was a big day in our house as Goalielocks moved out this afternoon. He’s headed to Orlando to start college and live with his buddies. He’s super excited and so are we. We’ll sort of….. It’s a little bittersweet to see our secondborn fly the coop. Nonetheless, we have been making bets about how much our electric and grocery bills will decrease now. Stay tuned. To be honest, I will be counting down the days to his coming home.

Luke and the Mayor traveled up to Orlando this evening as well. The Mayor has two games tomorrow in Orlando including an early morning game. Since our dog sitter moved to Orlando today, I am skipping tomorrow’s games in Orlando. Also, I’ll be traveling to Chicago next weekend for the Mayor’s tournament, while Luke stays home to work. Consequently, I came home after the Mayor’s two home games this afternoon to chill with my puppies and do nothing.

Since it’s just me and the dogs tonight, I ordered some good healthy food via UberEats. Now I’m not a food delivery guru, but it shouldn’t take over an hour from pick up to delivery of the food. For some reason, the drive from the restaurant which should have taken ten minutes took over an hour. Fortunately, the food still tasted pretty damn good reheated. Nonetheless, the delay was pretty aggravating. Good thing I was home alone and angry.

As for the Mayor’s games, his team tied the first one and won the second game. Both games were nail-biters and fun to watch. The Mayor spent more time than usual in the box, but he still had a great day. He’s so much fun to watch. In the first game, he had a beautiful assist on the tying goal. It was an absolute beauty of a play starting with his defensemen and ending in a goal. He just sees the ice so well. Well, this big day is going to end nice and quiet here.

Today’s accountability tracker:

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It’s Working

It’s working! I slept so well last night that I barely made it to work on time. Now, this is a feat given that I work a mere five paces from my bed. Fortunately, it appears that I won’t be stuck in this rut of insomnia anymore. Granted it’s only been two days, so I probably shouldn’t get ahead of myself. I’m sure the cooler temperatures last night and this morning helped facilitate a night of restful sleep. Although to be fair, I have been completely exhausting myself, in a good way, between running, Sweat workouts, and the yoga challenge.

The worst part of waking up super late for work is having to start the work day without coffee on board. Thank god for Uber Eats because there was no way I could work without having my Dunkin’s coffee. Fortunately, they were quite fast this morning. They delivered my coffee shortly after I had started my work day. I snuck out to walk the dogs as soon as I got clocked in and set up. The dogs were definitely wondering why I was so late this morning as they are so used to being taken out at the same time every morning. Thankfully, I work from home otherwise this morning would have been an utter hellscape.

So I’m happy it’s working, the schedule changes I made to my day, but I would love to see an uptick at work. Despite it being OEP, it’s been scarily slow. Since tech made some updates to the system last spring, the lead flow from some folks has been light. This change on top of a slowdown in overall volume has been disastrous. I hate being bored! I like to be and need to be busy. I’m really hoping volume picks up soon. Like I mentioned earlier in the week, there’s only so many times you can reach the end of the internet each day.

I just finished my two mile run and it went well. The lungs felt much better today. My lower back is still bothering me off and on, but mostly at night. We did get our spin bike yesterday. The boys are excited to get it setup in the gym upstairs. For whatever reason, it doesn’t bother me while I run. Since I’m doing the yoga challenge, I opted to not do the optional Sweat HIIT workout today. Instead, the two mile run, one mile walk and 30 minute yoga practice will suffice. I previewed today’s yoga practice earlier. Fortunately, it looks like a soothing 30 minute practice, which is exactly what my body needs today. Anway, the new routine, it’s working.

Today’s accountability tracker:

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Insomnia

Insomnia has been the bane of my existence these last few weeks. Speaking of treasures that have been lost. Mine has been sleeping. Ordinarily, I have no problem falling and staying asleep. Well, that’s not true. Thanks to childbirth, I have to get up to pee several times a night. Nevertheless, the bio breaks, as one of my former VPs called them, don’t normally disrupt my sleep either. At any rate, the inability to fall asleep immediately is beyond annoying. I’ve tried using melatonin as a stop-gap measure to help me fall asleep, but it has been ineffective. My sleep hygiene is good, so this irks me to no end, but I think I found a solution.

Instead of blogging in the evening, I’m blogging in the afternoon. I’m sure you’re thinking the connection between blogging and insomnia is a bit of a reach. I, however, think it may be the reason I can’t sleep. When I blog later in the evening, it gets my mind and creative juices flowing. Unfortunately, I can’t sleep because I can’t turn off my mind. Fortunately, or rather, unfortunately, work is slow enough that I can write the blog between phone calls and continuing education. Stay tuned to see if that solves my insomnia problem.

Speaking of sleep, we had some great sleeping weather over the holidays. I love going to sleep in cool weather. Honestly, it’s so much more comfortable than trying to sleep in the sticky south Florida heat. Unfortunately, the cooler nighttime temperatures were short-lived. We’re back to our normal sunny and warm weather. Our daytime weather is absolutely perfect. To be fair, I can’t really complain about the evenings either only that I like it a bit cooler at night. I don’t think I’ll ever get tired of our beautiful sunny skies.

On the other hand, my folks returned to a winter wonderland of misery. Granted it is much warmer in Minny now than it was over the holidays, but the weather has been grotesque. It has snowed quite a bit since they returned to Minny on Saturday. While the snow is a pain in the ass to drive in, it’s incredibly beautiful. Thankfully, my parents are able to enjoy the snow without having to needlessly drive through it. The roads were so bad that even our old school closed down for the day. When we were in school, our school system was rarely closed due to the weather.

Good news, I found the cure for my insomnia in my work inbox. Our training department sent me my continuing education information today. I’ve started the first course. The content is quite dry. To make matters worse, the voiceover guy’s voice is a less interesting version of Ben Stein’s. There is plenty of repetition in the material to make it boring even without the terrible voiceover. This will definitely put me to sleep! I have twenty hours of continuing education to complete, so that will cover plenty of formerly sleepless nights.

Today’s accountability tracker:

  • Workout: Week four Sweat Beginner HIIT full body workout. Ran one mile, and walked one. Day Four of the Everyday Yoga Shop/Practyce 21-day yoga challenge.
  • Book: Innocent Traitor by Alison Weir
  • Blog: done
  • Today’s song: Paint it Black by The Rolling Stones

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Back at it

Well, I’m back at it and not happy about it. This back-to-reality bullshit is for the birds. I’d like to go back on the holiday vacation with the family. Naturally, the first day back at the office after a long absence is always difficult. Today was no exception. Unfortunately, technology did not want to cooperate with any of us today. This made for a frustrating day all around.

It could be worse I guess. I could still be at my old job, which was pure misery. I remember when I left Progressive how happy my hubby was that I’d stop talking in acronyms. And then I started at Kaplan University and it was back to the alphabet soup he so hated. Fortunately, my current company doesn’t speak in acronyms, so he no longer has to worry about that frustration. Nonetheless, I’d love to see the measly lead flow improve back to 2022 levels.

Despite my frustration, I chose to move forward full of optimism today. While I may not have had the best day, it wasn’t the worst. Moreover, I’ll continue focusing on improving daily and hitting my goals. I used to meditate in the morning to a quick sales meditation I found on YouTube that was really effective for me. Unfortunately, the video has been removed. Consequently, I decided to write out my own sales mantra meditation. I’m toying with the idea of filming it, so I can listen to it while I sit in legs up the wall pose (Viparita Karani.)

Today I hit all of my goals less my personal sales goal. My two-mile run went okay. My lungs are still a bit tight from the lingering head cold/sinus/allergy bullshit, so that’s fun. After work, I completed day three of the yoga challenge. Today’s practice was a sixty-minute Hatha class, which I really enjoyed. It was not overly strenuous, but it wasn’t overly chill either. Truly, the instructor struck a really good balance between building strength and relaxation.

First three days do the yoga challenge in the books and Insta official

Lastly, today’s bloganuary prompt is what is the earliest memory you have. My earliest memory is of saying goodbye to my grandma and grandpa on my mom’s side. I think it was late summer or fall as we didn’t have jackets on. I wasn’t quite two yet, which I know because my clearest early memory is of my grandfather passing away from a heart attack. He passed away eight days after my birthday on my grandma’s birthday. Forty years later I stand in awe of my grandma’s grace, resilience, and faith. When times are tough, I remind myself I’m cut from the same cloth. Anyways I’m back at it.

Today’s accountability tracker:

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Following the Path

It’s day two of following the path I’m carving out for 2023. My sinuses are still bothering me, so I called my run to a mile. Obviously, it wasn’t the best run I’ve ever done, but I still got it done. Afterward, I killed Sweat’s HIIT beginner week four leg week. Tonight, I’ll round out the workouts with day two of the Everyday Yoga 21-day yoga challenge. So far, my I’m off to a stellar start in maintaining my salubrious habits.

In keeping with my 2023 path, I finally got my closet cleaned. I still have two tubs to go through, but that can be done during the work week at my desk. While going through a couple of other tubs, I found all our relocation stuff with Progressive. Additionally, I found a bunch of Progressive paperwork, which I clearly don’t need. After all, I haven’t worked at Progressive since 2009. There were also some great books in there including mad libs and a would you rather book.

When we were at IKEA last week, I bought myself two shoe cabinets for the closet. It gives the closet a much cleaner look. Moreover, it was the perfect opportunity to go through my shoes and practice the art of letting go. Incredibly, I found a boot and a sneaker without a mate. My best guess is that I had already donated their mates. Fortunately, the hubby built both shoe cabinets yesterday. Consequently, once the closet was ready, I moved both cabinets into their respective places.

Don’t mind the excessive number of leggings in the background….

The question asked on the bloganuary challenge today was how are you brave. So how am I brave? I willingly ride in a car with stinky teenage hockey players that just finished playing their game after a Chipotle burrito lunch. Seriously though over the past year, I haven’t shrunk from the responsibility of protecting my children. I’ve faced tremendous adversity quietly while maintaining appearances for the betterment of my family. I don’t know what 2023 will bring, but no matter what it throws at me I’m ready.

Today’s accountability tracker:

  • Workout: Week four Sweat Beginner HIIT leg day. Ran one mile, and walked one. Day Two of the Everyday Yoga Shop/Practyce 21-day yoga challenge.
  • Book: Innocent Traitor by Alison Weir
  • Blog: done
  • Today’s song: Let It Go from Disney’s Frozen

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Intentions

Intentions sometimes get a bad rap i.e. he had the best of intentions, but….. Nevertheless, intentions are a powerful tool for creating the life you want. It can start small like setting an intention for your yoga practice or workout. Or it can be as large as setting intentions for the new year. As we start 2023, I looked back at the intentions I set for last year as inspiration for this year’s focus.

Last year the biggest intention I set was to reclaim my health by losing the thyroid weight. As I approached the ebbing months of my 42nd year, I felt a new sense of urgency regarding my health. While my family has been blessed with longevity on some sides, it’s been cursed with premature cardiac issues (plumbing not electricity). Consequently, I sat on the doorstep of high cholesterol and pre-diabetes, I knew a big change was in order.

In late January, I joined Calibrate after reviewing my options with my endocrinologist and primary care physician. Calibrate is a bit different than other weight loss programs in that it’s medically supervised and a full-year program. The first step is completing the lab work and establishing a baseline. It’s during this phase they also qualify patients for GLP-1 usage. Due to my family history in combination with thyroid disease and troubling blood sugar and cholesterol trends, I qualified for the medication.

In the last four years, I’ve gone from Hyperthyroidism (Graves) to Hypothyroidism (thank you RAI.)

Calibrate is great because it focuses on reclaiming your health by using resetting your metabolism through behavioral and dietary changes. Over the last year, I’ve made major improvements to my sleep hygiene. Additionally, I’ve made major shifts in my diet. Thankfully, the Calibrate program was the kick I needed to stop using poisonous artificial sweeteners. Moreover, I’ve hit become more intentional about what I eat and when. For example, I’ve started eating fruit seasonally. This also brings a nice variety to my diet. Lastly, the program reinforced that my workout routine was a point.

So what do I want to achieve this year?

I want to maintain my weight and health as I taper off the medication. Thankfully, the doctors designed the Calibrate program, so that their patients to come off the medication. By sticking to the programs, the changes in our biology should help us maintain the lower set point (aka our new weight). Naturally, I’ll need to maintain the healthy habits I created in order to maintain the weight loss.

Now that the enchanting holiday season is over, it’s almost time to go back to work and school. This, of course, is the lamest part of the holiday season. Nonetheless, I find myself excited to embark on my goals and intentions for 2023. 2022 blew chunks in so many ways. For me, 2023 will be a year of redemption and reclaiming the life I want to live. To that note, I’ve listed my goals below.

Goals for 2023

  • Maintain thyroid weight
  • Get back to top 10% at work
  • Run 5k
  • Run 10k
  • Blog regularly i.e 6 out of 7 days per week
  • Organize and de-clutter my closets
  • Practice yoga daily
  • Read daily
  • Complete Sweat HIIT programs
  • Complete Every Day Yoga Shop 21 Day yoga challenge

Today’s accountability tracker:

  • Workout: Ran 2 miles and completed day 1 of the yoga challenge
  • Book: Innocent Traitor by Alison Weir
  • Blog: almost done
  • Today’s song: Metallica’s Until It Sleeps performed by Apocalyptica
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In With the New

It’s that special out with the old in with the new time of year. Personally, I can’t wait to wave 2022 goodbye. At the same time, there were definitely some bright spots, 2022 of as an emotional roller coaster punctuated by gut punch after gut punch. Unfortunately, I know I’m not alone in this. 2022 was a rough year for so many people that we know and love. To say I’m looking forward to the hard reset that the new year new you offers would be a vast understatement.

One of the highlights of 2022 was Goalielocks’ graduation from high school. It was fun to take part in all the end-of-year/end-of-high school rituals that go with graduation. My folks and Luke’s dad stayed with us for the week. Unfortunately, my older brother and his family couldn’t make it due to the late scheduling by our school district. Nonetheless, it was a great time to celebrate Goalielocks and an important right of passage.

Second, we went to the Bahamas to celebrate our friend’s 50th birthday. We had one rainy day, which was okay. It gave us a much-needed chance to chill. Goalielocks and TK enjoyed their newfound ability to legally drink and gamble in the Bahamas. Both boys came away with some great memories (albeit some may be fuzzy) and some extra cash courtesy of the casino. They also enjoyed a wonderful dinner at Nobu to celebrate the birthday boy. It was a wonderful trip.

No sooner had we gotten home from the Bahamas when we turned around and headed west. Jake was home!!!!! I can’t even tell you how excited I was to see my boy. It was like the anticipation of first seeing your BMT graduate tuned up to the nth degree. I had hoped he would be home in time for Goalielocks’ graduation, but current events and world leaders had other ideas. Nevertheless, that first post-deployment hug hits differently. I think Jake worried I’d never let him go. But honestly, would you blame me if I didn’t let go?

The boys and I spent ten days out west hiking and getting Jake re-acclimated to live in the US. There were a couple, okay, maybe a few unpleasant surprises awaiting him stateside. The cost of living had soared tremendously while he was overseas. Particularly, gas prices, rent, and food prices were problematic. His post-deployment rent was almost double his pre-deployment rent. It was absolute insanity. As always, we had a blast exploring and hiking Utah.

In August, we took on Arrow as a foster through Justin Bartlett Animal Rescue. As was the case with Anakin, Arrow is another foster failure. We simply fell in love with the adorable puppy and couldn’t bare to see him go. We loved his name, so we left it as Arrow. Athena took to him immediately. Unsurprisingly, Anakin was slow to warm up to the idea of a little brother. I have the feeling that somewhere Maya is getting the last laugh as she watches Arrow harass Athena and Anakin as they harassed her.

Perhaps one of the most exciting wins of 2022 was that I finally lost my thyroid weight. It was quite the battle and took over four years, but I did it. I’m so grateful for my wonderful endocrinologist and primary care doctor, who have both guided me through this Graves’ nightmare compassionately and effectively. Honestly, I’m keeping it a bit broad here as I’ll give into it more in my post tomorrow.

Finally, the holiday season has been fantastic. It was a complete blessing having Jake home for both Thanksgiving and Christmas. Moreover, I love having my parents here. Anakin, who doesn’t like people coming to the house, finally took to my parents on this trip. In fact, he started to greet them and open the gate for them in the mornings. Of course, the piece de resistance of this holiday season is Jake and Melly’s engagement. I love them dearly as a couple and am so glad she’ll officially be part of the family. Tonight we’ll celebrate the out with the old and in with the new (aka the new year.)

Today’s accountability tracker:

  • Workout: Rest day!
  • Book: The Marriage Game by Alison Weir
  • Blog: almost done
  • Today’s song: Whiskey in the Jar by Metallica Live at Slaine Castle
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The Engagement Photos Are In

The engagement photos are in and they’re absolutely perfect!!!!! Jake and Melly had their engagement photos taken yesterday by Julianna of Murano Media. (If you are local to South Florida and need photos, I’d highly recommend using Julianna’s services.). I had planned to get them photographs as an engagement plan for quite some time. Unfortunately, there were a lot of unknowns about timing that made it difficult to plan. Fortunately, Julianna came through in a pinch.

The kids met Julianna up at a nature preserve in Royal Palm. South Florida has some incredible setting for photography. This venue was no exception. For the uninitiated, the Everglades and surrounding area are exceptionally beautiful especially at sunset. Julianna blew us all away with her professionalism and efficiency. It was an awesome experience!

As of this afternoon, the engagement photos are in. They’re just incredible. I don’t think I’ll be able to pick a favorite anytime soon! Of course the photos came in while I drove back from our trip to IKEA. We spent the morning frolicking in the Swedish behemoth of a retailer getting Goalielocks ready for his move. I saw the text come in on my watch and was super anxious to get home and check them out.

Today’s accountability tracker:

  • Workout: Sweat HIIT beginner week 4 full body workout. I was a bit wheezy this afternoon, so I skipped the run to give my lungs a break.
  • Book: The Marriage Game by Alison Weir
  • Blog: almost done
  • Today’s song: Oh Darling by The Beatles

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Holiday Break is Over

My holiday break is over, so I’m back. Well, at least I’m back to blogging. Fortunately, I don’t have to return to my day job until the third of January. While I’ve been off, I’ve been nursing a Christmas cold/allergy misery. Unfortunately, this mean I also had to take a break from running and working out. Thankfully, I was able to go back to working out yesterday. Truth be told, my lungs were not super thrilled with the run. Today’s run went much better.

It’s been so nice having Jake and my folks here. I’ll be so sad when they leave. I’m sure they’ll be sad to leave, the now nice, Florida weather behind to return to the reality of a northern winter. Nonetheless, we experienced a shortened Florida winter from Christmas Eve until yesterday. In fact, Goalielocks even turned on the heat upstairs for one night. To be fair, it was in the 40s, which makes for a mighty cold shower.

Most of Christmas Eve and the days before were filled with baking esculent treats. My mom and the boys baked a couple rounds of mint cookies after I mixed up the dough. While they baked the cookies, I mixed up some joulutorts (Finnish stars cookies) to bake later. I also baked some peppermint patty cookies and rosettes. The rosettes were a pain in the ass to make, so I’m not sure I’ll make them again. We did attempt to make lefse, but there was a mishap in the fridge. I made Prosecco parfaits for Christmas Eve dinner. Lastly, I made my infamous caramel rolls.

I usually make the caramel rolls one time each year. They take a long time and they’re definitely not compliant with any diet. The kids have protested that I should make them more. In fact, it’s been mandated by the family that I make the rolls one more time this holiday season. Consequently, I’ll be baking more yummy caramel rolls on Saturday morning before the holiday break is over.

Today’s accountability tracker:

  • Workout: Ran two miles, walked one. Hamstring Opener Restorative practice via Practyce App.
  • Book: The Marriage Game by Alison Weir
  • Blog: almost done
  • Today’s song: Rock Show by Blink 182

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He’s engaged!!!!!!!!

He’s engaged!!!!! My oldest proposed to his amazing girlfriend this evening and she said yes! We knew the engagement was forthcoming for sometime, but we weren’t sure when he was going to pop the question. As always, the military was going to be the biggest influence on the timing. Fortunately, he won’t be going down range anytime soon, so he didn’t have to wait anymore.

We absolutely love her!! I’m so excited to see their next chapter. They’re still at dinner, so I don’t have details on the proposal. Fortunately, I’ll be seeing them tomorrow afternoon, so I’ll get the full details then. This really changes the landscape of our holidays in a glorious way. We are all so excited for them. Did I mention that we are so excited that he’s engaged?

In honor of their engagement, here’s a beautiful poem by Elizabeth Barrett Browning, ‘How Do I Love Thee? Let Me Count the Ways’.

How do I love thee? Let me count the ways.
I love thee to the depth and breadth and height
My soul can reach, when feeling out of sight
For the ends of being and ideal grace.
I love thee to the level of every day’s
Most quiet need, by sun and candle-light.
I love thee freely, as men strive for right.
I love thee purely, as they turn from praise …

Today’s accountability tracker:

  • Workout: Ran two miles, walked one. Hamstring Opener Restorative practice via Practyce App.
  • Book: The Marriage Game by Alison Weir
  • Blog: almost done
  • Word of the day is chrome as is Google Chrome, which used to be a much better browser.
  • Today’s song: Carol of the Bells performed by Lindsay Sterling