Off to Bed Early

Well I’m off to bed early since I’m not feeling fantastic. Clearly, the Saharan dust isn’t agreeing with me and my allergies. I did log my workout today, but it was a fight to get through yoga. My body is just exhausted and maybe fighting something off it could be a a cold or an autoimmune flare. Or I could have just worn myself out.

Today started in the most Monday of beginnings. Anakin had a blow out in his crate early this morning. Honestly, it was not a great way to start the day. Needless to say, I was feeling a bit salty about the mess I had to clean up. Obviously, I needed some coffee on board before I could confront that mess. So Anakin and I went to Dunkin for coffee and Donuts.

Afterwards, I started the work of cleaning out Anakin’s crate. Fortunately, we have a high pressure hose that worked perfectly for cleaning out the crate. Thankfully, my Mayor helped by changing out the puppy pad, vacuuming the floor and mopping the impacted area. Once I finished the cleaning, I was able to finally enjoy my coffee.

The rest of the day was spent dreaming of foreign vistas and ports. There are so many places I’d like to visit once the world opens up again. Moreover, there are so many people that I want to visit and see. First and foremost, I cannot wait to see my airmen!!! Hopefully, I’ll be able to see him before the summer is over. I’d also like to see my family in Minnesota sometime soon. What is the first place you want to visit once the world reopens?

Here’s a list of our day’s activities:

*I read the The Life of Charlotte Bronte by Elizabeth Gaskells. It is an absolutely amazing book.

*Gentle Flow with Monica from Yoga Mundo

*I am still sick of all the windbags on Facebook.

*Morning and afternoon meditation

*Took obligatory picture of Anakin!

*Obedience training Anakin

*Week 7 BBG 2.0 day 1 legs and yoga

*And now I’m off to bed early!

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I Didn’t Totally Forget

I didn’t totally forget about my blog today, but I definitely got distracted. Distracted? With what you ask? My genealogy. I spend countless hours researching my family’s roots on With all the craziness going on in the world, I thought an excursion to the past would be a welcome diversion. I hope you all had a wonderful Saturday!

Here’s a list of our day’s activities:

*The Life of Charlotte Bronte by Elizabeth Gaskells

*Morning and afternoon meditation

*Vinyasa with Monica at Yoga Mundo

*I got lost on

*Researched RV rentals for a possible trip cross country

*Took obligatory picture of Anakin!

*Obedience training Anakin

*Week 5 BBG 2.0 day 6 active rest

*Took Anakin, Maya and Athena out for a walk

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Two for One

It’s a two for one sale here at hockey mom did. That’s right folks two blogs in one day. Since I have no good excuse, outside of poor planning on my part, for missing my post yesterday: it’s only fair that I write two today. After all, it’s not like I did much of anything today. In fact, I slept late, kept off my foot and cuddled with my puppies. It was a great day.

Actually, my foot feels a lot better today, but I felt it prudent to hold off running for a bit longer. I’ll try my luck on Tuesday, which is a normal run day for me. Naturally, it’s good to take your foot off the pedal some time. This is especially true for those of us that suffer from autoimmune diseases. Too much stress on the body be it from exercise or other external forces can lead to a flare up that will set me back further. Consequently, I have to be more flexible in my mindset. In fact, I have to accept that some days the healthiest choice for my body is to rest. Honestly, it feels so odd saying it because I’m used to pushing myself to limits.

We finished off Seinfeld today. I think I like the finale better now than I did when it first aired. As for my Hubby, he still thinks it’s an abomination. Nonetheless, the show hasn’t lost its relevance or its hilarity. I’ll probably rewatch it again and then binge watch Curb. Maybe the second or third time my boys see it, they’ll start to understand it’s genius. We followed up the Seinfeld, with some It’a Always Sunny. These are the perfect shows to have in the background as you’re getting work done. Moreover, they keep me awake when I need to be productive, but would rather be taking a siesta.

This evening I cooked the family a Thai inspired tilapia meal courtesy of Blue Apron. Honestly, I was surprised that both boys tried it with an open mind and little rancor. Ultimately, the Mayor liked it while Goalielocks did not. Although Goalielocks ate way more of this fish than I had expected. Also, he didn’t make a spectacle when he didn’t like the flavor, which has been the hallmark of my Mayor this week. As for me, I really liked the spice of the fish with the sushi rice and green beans. Ultimately, it’s been fun trying a bunch of different recipes through these services.

Here’s a list of our day’s activities:

*Reading O Pioneers by Willa Cather

*Morning and afternoon meditation

*Took obligatory picture of Anakin

*Obedience training Anakin

*Facetime with my airmen!!!! I miss and love him so much!

*Week 4 BBG 2.0 day 7 rest

*Offered two for one special on my daily blogs on account of my planning yesterday.

*Took Anakin, Maya and Athena out for a walk

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It’s Finally Friday

It’s finally Friday, which means absolutely nothing for except that the hubby will be home for the next two days. Additionally, I may even let myself sleep in, but we’ll see about that. My Friday began like any other with Dunkin’ Donuts coffee and some morning news. Naturally, I am never lonely during this period as the dogs are always excited to spend time with me in the mornings.

Today’s my abs and yoga day. I started a little earlier since my yoga class got moved up a half and hour. This week’s ab workout included skipping rope, which I continue to suck at. Fortunately, it’s a good way to get my heart rate up. As for the rest of the workout, I’m amazed at how much easier some of the workout are becoming. Of course, I’m sure Kayla Itsines will ramp up the workouts as the weeks progress. Needless to say, I’ll enjoy my brief respite from incompetence and inability.

Since I had teacher training this afternoon, I opted to take my yoga class via Zoom today. Fortunately, the boys only interrupted me 5-6 times and only once during shavasana. Needless to say, I was not so peaceful when asking them to leave me alone. Jen’s class was so good today! We did some great work opening up the entire body. With the new schedule, I know get 75 minutes of yoga with Jen on Thursday’s and Friday’s. Truly, it’s a great way to end the week.

Unfortunately, my yoga teacher training got cancelled today due to a family emergency. I was bummed. However, I felt rushed all morning I gotta and kind of enjoyed being able to take a break. Also, my teacher has been working non-stop since the pandemic started, so truly it was good for her to have a bit of a break. With all the stress of our current world, it’s important to take time for oneself and one’s family. Thankfully, we’ll pick up right where we left off next Friday.

Since I didn’t have yoga teacher training, I brought Goalielocks to his friends’ clubhouse to hang out with his friends. Naturally, since he goes to high school in Boca, all his friends’ live in Boca. In fact, most of us them live near his uncle’s place. They have gotten together a couple times since the state has started to reopen. However, they spend their time hanging out outside where there’s less risk of sharing the coronavirus. Also, it’s good to get him out of the house. He hadn’t left the house in weeks until he went to his friend’s clubhouse last week.

Meanwhile, I was feeling pretty bummed last night about how far backward my foot/ankle progress had gone. I’m happy to report that today was much better. Significantly, I’m not the having pain in my heal anymore. This is great news. I treaded lightly in yoga and skipped some downward dogs as it irritates the injury. Needless to say, I’m glad that it’s feeling much better today. Naturally, I’ll try it out on the treadmill tomorrow with a brief walk. If if feels okay during the warmup, I’ll log my run.

Tonight we’re chilling watching Seinfeld. My middle son doesn’t understand what’s so funny about it. In fact, he finds the show quite vexing. Obviously, he doesn’t know what he’s missing. For dinner, we had some great chicken sausage bolognese courtesy of HelloFresh. It was mighty tasty. My Mayor, who used to by my adventurous eater, has become quite picky. He didn’t want to eat the zucchini or sausage. Thankfully, he actually ate the pasta.

Last night, the hubby brought the boys down to Kendall Ice Arena for an evening skate. This was the first time the Mayor has been on the ice since the pandemic started. Naturally, it makes the most sense for us if we can get both boys on the ice at the same time. Especially if we’re driving down to Miami. Needless to say, both boys were happy to spend sometime back on the ice. The Mayor was especially happy since it was his first time back in the rink since March!

As I leave you all for the night, I’d like to renew my request for prayers for my friends. Michelle is struggling with Covid19 and is in horrific pain. Please pray that the pain will abate and that she starts to heal. My friend Sharyn and her son Jorden remain in Arizona while Jorden undergoes treatment for his injuries. He has significant pain and his mom is enduring significant stress during this time. Please pray for peace for Sharyn and healing for Jorden. Please also pray for Cole, who underwent chemo this week in his battle against osteosarcoma. All of your prayers are appreciated!

Here’s a list of our day’s activities:

*Reading O Pioneers by Willa Cather

*Morning and afternoon meditation

*Gentle Flow with Jenn at Open Heart Yoga Studio

*Took obligatory picture of Anakin

*Obedience training Anakin

*Still missing my airmen!! I love him!

*Worked on building my website

*Week 4 BBG 2.0 day 5 abs

*Took Anakin, Maya and Athena out for a walk

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Mind Over Matter

Mind over matter, my friend Lisa and I chanted this over and over as we tried to master paddle board yoga in Turks and Caicos. While we couldn’t paddle board to save our lives, we were able to do a sun salutation on the board. Apparently, it is hard to be a successful paddle boarder while using a kayak paddle. Nonetheless, we made the most of our time with the paddle board.

Today I was in Monica’s vinyasa class (at my house via Zoom) and this memory came flooding back to me. Fortunately, this mantra has served me well in life and in my yoga practice. For years, I struggled with crow, headstand and handstand, but the mind over matter mantra has helped drive my practice forward. Unfortunately, it hasn’t helped me opened my side body enough to be able to do side crow again. However, I was able to declare victory with my crow pose today!

Aside from yoga, Sunday’s are my off day from exercise. My legs and hips were tight from yesterday’s run, so today’s class was definitely needed. Afterwards, I worked around the house and watched more nature specials with Anakin. Additionally, we firmed up our vacation plans for the Keys. Normally, we would have gone to the Bahamas, but that’s not going to happen in the age of COVID. Although I will miss the beaches and luscious tropical foliage of Atlantis.

Prior to going to virtual yoga, I watched Jake’s chapel service. I love watching him play. In fact, it was nice to watch today as it was the first time they’ve had people in the chapel since March. Of course, he played well and he looked great. Unfortunately, he’s been without data, WiFi or internet all day due to the tropical storm. He sent a picture and you can really see the winds, but I can’t post the live view on the blog so you’ll have to use your imagination.

Of course, the era of social distancing, covid and hate has been fun enough with out the other “H word,” but here we are less than a week into hurricane season and on our C storm. We escaped the worse of the weather this weekend, but the rest of the peninsula wasn’t as lucky. Indeed, I saw several crazy tornado videos from the Orlando area. Jake’s currently experiencing the worst of it, which is a lot of rain and some wind. Thankfully, he’s safe where he’s at. Obviously, it’s tough for all the internet and data to be down, but it could me a lot worse.

As for the hate, I choose love. I was fortunate to have parents that raised me to see every human life as valuable. Race, religion, ethnicity, etc. wasn’t important in the sense that it never equates with someone’s value as a person. Apparently, the memo has missed too many people. It’s a simple issue that we have made far too complex. Everyone is equal, yet not everyone has an equal experience in life. This isn’t to say that everyone’s life should be perfect only that it shouldn’t be handicapped by race, ethnicity, religion or gender.

After I shared some goodwill on Facebook, the hubby and I partnered up to make an awesome meal courtesy of HelloFresh. Incidentally, we had to make some ingredient substitutions as one of our garage fridges went off last night. Nonetheless, this meal of Bulgogi meatballs with rice and roasted carrots was easy to make and absolutely delicious. Everyone enjoyed this one!

Here’s a list of our day’s activities:

*Reading Wildfell Hall by Anne Bronte

*Morning and afternoon meditation

*Vinyasa with Monica from Yoga Mundo

*Obedience training Anakin

*Cooked a super yummy dinner courtesy of our friends at HelloFresh

*Week 3 BBG 2.0 day 7 active rest day

*Took Anakin, Maya and Athena out for dinner 

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Save $100 A Month

If you use shopping cart or affiliate software for your business, you’ll want to pay close attention to this article. It can save you hundreds of dollars in overhead expenses for your business.   Especially if you’re using software or services just a ThriveCart, SamCart, PayKickStart, Clickbank or JV Zoo. You’ll want to pay attention…because what I’m sharing with you today is making marketing history.

GrooveDigital software development company, owned by marketing legend Mike Filsaime, is focused on creating the most powerful, affordable and simple to use all-in-one software service that you can use to build, grow and manage an online business.  Well, they just seriously disrupted the business software market by carving off a major portion of their flagship product, GrooveFunnels, and making it completely free (at least for now).  Introducing GrooveSell.. a powerful sales and affiliate platform for digital marketers and infopreneurs to sell their products.  The software at it’s core helps you take payments and manage customers for physical products, digital product and services. It comes with a full-featured affiliate system too (GrooveAffiliate) which lets you amass an army of commission-only salespeople to help you promote and get paid for your products!


This easy-to-use software creates checkout pages that are designed to convert more visitors into buyers, more clicks into sales, and manage the process from beginning to end.  This is no “basic” software version either. It allows you to do some pretty ninja tactics to increase your dollar per sale. Not only can you do the usual up-sells and down-sells in your product funnel, but the software adds order bumps before purchase, and true 1-click up-sells (with and without confirmation) to your funnels. This allows you to make point of purchase impulse sales of related items, increasing your dollar per transaction of just pure profit.


GrooveSell also features a powerful set of tools that lets you set flexible pricing structures that are unheard of on other platforms. Need a free trial product? No problem! You can set any trial length or price you’d like. If you have an one time onboarding charge followed by a monthly maintenance fee.. GrooveSell can do that too. Want to offer two annual payments that recur every year at the same time? It can do that too.


You even have eight different options for recurring billing. The system will automatically charge your customers at their regular billing interval (weekly, every 2 weeks, monthly, every two months, quarterly, bi-annually, annually and every two years).  It integrates with all of the major payment processors, like Stripe, PayPal, and and if you don’t have a merchant account, they are releasing GroovePayments very shortly, where they will process payments for you for a very competitive percentage.  Plus, it grows with you. For bigger businesses doing high volume there’s merchant account warming and load balancing built into the system, so you can avoid getting your credit card or PayPal account shut down during major promotions.


With your free account you get:


-Unlimited products

-Unlimited product funnels

-Unlimited checkout loads (bandwidth)

-Unlimited affiliates

-Unlimited customers

-Unlimited support

-Unlimited payment gateways


And all of this is free. That’s right, free for life.

-no credit card required- ever

-no monthly fees

-no surprise bills

-full feature set

-every upgrade they ever do


Plus, there’s an incredible bonus of GroovePages Basic, which lets you build pages for up to three product funnels. So you can create a sales page, checkout page, and thank you page to deliver your product to your buyer.  The bottom line is: You can do anything with GrooveSell that you can do with any digital marketing shopping cart out there.



How much does grabbing your free GrooveSell account save you?


Well let’s compare GrooveSell to the other major players in this space

ThriveCart (one time $495.00 payment)

SamCart ($49.00 per/month)

PayKickStart ($99.00 per/month)

JV Zoo (5% commission on all sales, +2.5% additional for some sales)

Clickbank ($49.95 activation fee, $1+7.5% transaction fee for each sale, and a whopping $2.50 fee each time you want to withdraw your money!)


Which brings us to these questions… What’s the catch? Why is it free?


There’s zero catch. In fact, when you get your free account, you won’t even get an immediate promotion to try and upsell you.  The software is in beta at the time of this writing, so there are some features (like support for worldwide currency) that is not yet available. Moreover, the company has assured me that all features will be ready by their launch in July 2020. Until then, the platform is still fully functional and useable.


GrooveDigital stated that the company wanted to give back to the community, and provide real value to people… not just a flimsy ebook or lame set of templates to entice you to join their list… but REAL value in the form of a useable product that never requires a purchase.


And they’ve done just that. You could build a pretty decent business using nothing but the free product you get with GrooveSell, plus your social media pages.


While the folks at GrooveDigital hope that one day you’ll decide to upgrade to the full suite of tools that comes with GrooveFunnels (which includes an email service, membership sites, video marketing, a helpdesk, calendar, and all the tools you need to manage and grow a robust business), GrooveSell and GrooveAffiliate are yours to keep for free, forever.


All you need is your name and best email address.


Oh, there’s also an active Facebook group. The company keeps out the spam and off topic posts, and instead ensures a community of users that share ideas and information. We are all learning and growing there together.


Whether you already have a shopping cart service and looking to reduce your monthly bills, or your just getting started with your online business and your budget it tight… you’ll want to check out GrooveSell. Do it today while it’s still free.


My Baby Boy Is 14

Oh man, my baby boy is 14! Where oh where has time gone. Clearly, he’s no longer a baby. However, since he’s my youngest, he’ll always be my baby boy. Today was all about him and of course virtual school. His birthday brought a nice celebratory feel to the day, which was a nice change of pace. He rode with me to get coffee and they were happy to treat him with extra goodies at Dunkin’.

Meanwhile day two of weaning Goalielocks off the third shift was again successful. I can feel the difference in my blood pressure, my outlook and genera well being. Likewise it’s going better for Goalielocks too. He’s getting his work done, but he’s also getting more sleep. Truly, he may not be on the most conventional of schedules now, but it’s working for everyone and that’s all that matters. After all, I haven’t even lost my composure since Monday!

As for my birthday boy, he’s made great strides over the last week. He’s now almost completely caught up in of his classes. Thankfully, he’s also making sure he’s not falling any further behind. Additionally, I think it’s easier for him since we’re no longer sharing a computer. He now has my old MacBook Air, which he loves. Both boys are doing their work at the kitchen table now unless they have a concurrent Zoom meeting.

While Goalielocks caught some Z’s and the Mayor worked diligently, I logged my BBG week 11 arm workout. It was another tough workout. Obviously, Kayla Itsines felt the need to ramp up the difficulty significantly during these last three weeks. Truth be told, I am loving this program. I have never been stronger or in better shape. After week twelve, I will be repeating the program, but will add more weight to the exercises. BBG fits my lifestyle and fits into the quarantine lifestyle seamlessly.

This afternoon, I picked up the cookie cake I ordered the Mayor from Publix. It was the first opportunity I’ve had to go to Publix in weeks. In the morning, I also ordered them Pub Subs for lunch, so they’d be ready at the same time as the cake. After picking up the subs, I went to the bakery to pick up the cake. I’ve never seen a bigger cake box for a smaller cake. Honestly, the box is large enough for a full sheet cake. Meanwhile his cookie cake is 12 inches in diameter. We also picked up some chocolate ice cream for him and chocolate chip cookie dough for Goalielocks. I love how considerate my Mayor is!

This evening we enjoyed the Mayor’s favorite meal: vodka sauce pasta with breaded chicken. My Hubby was the chef and the dinner was sublime. Of course, we had some drama when the tag team of Anakin and Athena struck the kitchen. Somehow they managed to get into the raw chicken. Fortunately, Anakin promptly through up the entire thing. Naturally, they spent the rest of the dinner hour in their crates.

Afterwards, the Mayor put on Impractical Jokers while we digested our meal. We closed off the night with some yummy cookie cake and ice cream. His present has been on back order and should be here hopefully by Friday. I should also give a shoutout to my oldest brother J, whose shares a birthday with my mayor. After all the good food today, I may need to run an extra mile tomorrow!

Here’s a list of our day’s activities:

*Reading Jane Eyre by Charlotte Bronte

*Watched Futurama 

*Morning and afternoon meditation

*Week 11 BBG day 3 arms and chest

*Obedience training Anakin courtesy of myself and the Mayor.  I’ve included some pictures in the above. 

*Took Anakin, Maya and Athena on a walk. 

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The Mondayest Monday of Them All

My day started late when I didn’t hear my alarm and when I did: chose to ignore it. Consequently, I spent my whole morning feeling behind. Although, like everyone else, I really have nowhere to go. See this is the mind fuck (sorry mom) that is life in quarantine. However, to be fair I did have a date with Monica and my yoga mat at 10:00 am, so I wanted to be sure I ate early enough to prevent an upset tummy.

Naturally, the high point of my day came on my mat. Monday’s class are a gentle vinyasa flow class that is the right speed to accompany my BBG leg workouts. Particularly, I enjoy the difference in each of the classes. Moreover, I think it’s the variety that has really helped drive my practice forward. Honestly, I loved my vinyasa class Saturday and am looking forward to more. For the first time in forever (I couldn’t help myself here and I bet you sang it too,) my foot didn’t bother me post class.

Apparently, while I was getting my namaste on. Athena and Anakin were involved in some shenanigans in the family room. Since Maya is a senior dog coping with cancer, I buy her CBD calming treats and CBD joint health treats. Surprisingly, my two mischievous dogs figured out how to get the treats down. Moreover, they figured out how to open the container. Once the treats spilled out, it was game over for this partnership. We don’t call her the Piggie for nothing! Athena lorded over the spilled treats and ate them all while Anakin whelped in protest.

AC67792A-A42C-4AD0-80CE-054C0425125FOf course, I didn’t find out about this until after lunch. Miraculously, it some how the Mayor completely forgot about it until later in the day. In fact, he announced it while I was drinking my coffee. “Athena ate all the CBD treats and Anakin was jealous.” Now I can’t fault the Mayor for not taking them away from her. She can be very food aggressive when it comes to her treats. He did, however, make sure that Anakin didn’t get any. Next time, the Mayor knows to come and get me, so I can stop the craziness. As for Athena, she’s just laying on the couch in a daze. Gone is her normal twinkle in the eye, but at least she’s relaxed and going to be okay.


I started the day off with discomfort in my neck and shoulders. The kind of discomfort that sets in from sleeping wrong and being stressed. Consequently, I spent a good amount of time making sure that discomfort didn’t morph into a tension or migraine type headache. Obviously, I brought out all the weapons I had at my disposal: foam roller, heat pad, tiger balm, therapy balls, yoga, meditation and my massage gun. Hopefully, my neck and shoulders will feel much better tomorrow after all the intervention and relaxation today.


For dinner, I made curry chicken with coconut rice and roasted cabbage and poblanos. Thanks to the poblanos, I somehow manage to get a small burn on my hand after dinner. This was my third Blue Apron dinner and it was again very tasty. The recipes are very easy to follow and relatively quick. Significantly, these meals provide a quality protein, grain and a variety of vegetables. Unfortunately, my family does not love vegetables. Fortunately, I do. I also love that it’s been different vegetables every dinner. Like most people, I tend to gravitate to one or two different vegetables. This is helping game mix it up.

Lastly, enough can’t be said about the misery of virtual school. Initially, I thought we would have some flexibility with dates and meetings, but there’s none. I am completely on board with the schools being closed and virtual school being in session, but there has to be some balance. There has to be an understanding that parents can’t oversee multiple kids at once or be in multiple rooms. Maybe it’s just me and my hard-headed kids. I’m not trying to complain about the teachers because their jobs, especially now, are incredibly difficult. Nonetheless, I’m just feeling absolutely defeated in this arena. Am I alone here?

Here’s a list of our day’s activities:

*Reading Jane Eyre by Charlotte Bronte

*Gentle Vinyasa

*Watched Futurama 

*Morning and afternoon meditation

*Week 11 BBG day 1 leg day.

*Obedience training Anakin courtesy day Goalielocks

*Took Anakin, Maya and Athena on a walk. 

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Hidden Joy

Some days it’s easier to see the hidden joy that seems scarcer during a crisis. Today was one of those days. Admittedly, the end of last week was rough, but today I woke up with a renewed spirit and joy in my heart. Hopefully, virtual school won’t kill the joy by Monday evening! My body and soul felt restored from the fatigue of the previous days at least until about 3:30 pm.


Like Pinky and the Brain, my mission remains consistent from day to day. I get my Dunkin’ coffee and remain out of the public unless absolutely necessary. Since we were running low on chicken and Prosecco, the Hubby and I headed to BJ’s after coffee. Much like last time, we had to wait in line before we were allowed into the store. Fortunately, there was a nice zephyr and cloud cover to mitigate the heat and humidity.


For the most part our shopping experience was great. There was a shopper on her phone, who rudely monopolized the meat aisle. Clearly, she was more important than everyone else. Finally, a fellow shopper got tired of waiting for her to move or respond to her. When the other shopper reached over her to grab meat, the Covidiot lost her mind in a profanity laced tirade. If I was quicker and not wearing a mask, I would have recorded the shit show for your viewing pleasure. Outside of that one, selfish Covidiot everyone else was pleasant and nice. Fortunately, we’re fully stocked and won’t need to go back or order until next month.


Afterwards, we headed to Joey’s Bakery. I may have been craving a bagel with cream cheese. Also, Joey’s has the best gluten free baked goods around. Consequently, I also picked up a baguette for dinner and a piece of cake for dessert. Honestly, I can’t tell you how happy I am to have a good gluten free diary nearby. I don’t eat baked goods often anymore, but when I do they should be tasty I’ve been gluten free since January. Although I’m not a stickler about it, I feel much better when I don’t eat it.

Once we got home, we started preparing the roast we bought at BJ’s. Thankfully, I had the farm fresh carrots and onion to add into the crockpot to accompany the roast. We also added some small golden potatoes. While I prepared the vegetables, the Hubby browned and spiced the roast. We cooked the roast on high for five hours. While the roast, rested I made the gravy. As I finished the gravy, the hubby sliced the roast. Fortunately, this was another successful culinary collaboration. It was super yummy and we’ll have enough leftovers for lunch and another dinner.

While the roast cooked, we actually had a productive day. We got the floors vacuumed and mopped. The Hubby got some work done in the garden before a storm blew in. Indeed the storm was a godsend as we badly needed the rain. Of course, a non severe storm would have been optimal. Nonetheless, we used the the time wisely by getting work done around the house. I even logged a meditation for shrugging off negative. For this I used the Sattva app and their free Combat the Crisis- Covid-19 series.


The meditation left me feeling refreshed and energized for the rest of the day. Shortly thereafter, the roast was done and we had dinner. After dinner on Sunday is always my favorite time because our Airman calls! Could there be anything better? Nope! He’s loving the Air Force and really excelling in Tech School. We’re hoping to be able to drive him to his FDS upon his graduation, but we’ll have to wait and see what travel restrictions remain in place. Let’s pray that the travel restrictions have been lifted by that time!


Today’s storm did come as a harbinger of things to come.  The rainy season and hurricane season are right around the corner.  I’m not sure we’re ready to face the cone of so death while living under the Spector of Covid19.  It honestly just feels like a lot.  Perhaps it feels that way because again we’ll be remanded to our homes, but with the threat of no WiFi or power.  At this point, it just seems inhumane.  Here’s hoping that this hurricane season is uneventful and full of fish storms!!!

Here’s a list of our day’s activities:

*Reading My Antonia by Willa Cather and loving it!

*Grocery shopping at BJ’s

*Facetime with my Airman!

*Morning and afternoon meditation

*Week 9 BBG day 7 rest day 

*Took Anakin, Maya and Athena on multiple walks


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Wasted My Morning

So I totally wasted my morning by sleeping through my alarm for over two hours. How I didn’t hear the alarm going off every nine minutes is beyond me. In fact, I keep the phone on my dresser right next to my head. Perhaps it was my subconscious mind not wanting to wake up from my dream about Momcation in Turks and Caicos. Or perhaps it was the sheer exhaustion from my increased workout last week. Maybe I do need two full days off.


Nonetheless my morning was shot. By the time I ate breakfast and finished my coffee, it was too late to run. Simply put I didn’t have enough time for the food to settle, run and be back in time for yoga. Seriously, it was probably the universe telling me to take a light day. Who am I to refuse the advice of the universe?!? I went to my yoga class, which was amazing. Afterwards, I ate my lunch.

I spent my afternoon relaxing on the couch nursing a sinus headache and my Balthazar obsession. Fortunately, episode 4 of season 2 did not disappoint. Of course, the best per of every afternoon is hanging with the puppies on the couch. All three of the puppies like to take their afternoon nap on the couch as I watch Balthazar. I had contemplated making a run up to our corner shop, aka Walgreens, for more Cadbury mini eggs and charcoal masks. But then I remembered I was tired and really don’t need more Cadbury in my life.

While we did have an inbound call from a math teacher today, virtual school went pretty well today. At least that’s my story and I’m sticking to it. This whole virtual school situation is tough. I can only imagine the added level of stress this has added to the teachers. Undoubtedly, they’re chasing down students to get work turned in and make sure nobody is left behind. It’s clearly not an ideal situation, but we’re finally starting to get into a rhythm albeit a dysfunctional rhythm.

Speaking of dysfunctional, my neighborhood Facebook groups have been pretty boring lately. Truly, it’s amazing, but people are being nice to each other. Moreover, it seems that people realized that just because they have an opinion doesn’t mean they need to share it on social media. This seems to be a groundbreaking revelation for some. As for the rest of my newsfeed, it remains a hot mess. There is so much misinformation on Facebook that it’s just disgusting. This may be Facebook’s jump the shark moment.


On a literary note, I finished Wuthering Heights last night. Certainly, this novel will hold a place in my top book list. While I hated Heathcliff, one of the novels main characters, the story and the character development are incredible. It was a relatively quick read. Since I finished it pretty early last night, I started reading Willa Cather’s My Antonia. Surprisingly, I was able to get through three chapters last night. Fortunately, I love what I’m reading so far. The change of scenery from the Moors of Scotland to the American plains has been fun. Stay tuned for my thoughts on My Antonia.


Here’s a list of our day’s activities:

*Reading My Antonia by Willa Cather and loving it!

*Morning meditation

*Gentle Yoga For A Healthy Back with Jenn from Open Heart Yoga Studio

*Started reading Success Factors by Jack Canfield

*Watched Balthazar Season 2 episode 4

*Learned a new word – weleful which means to produce prosperity or happiness.  However, please make note this word is no obsolete. 

*Week 9 BBG rest day 

*Took Anakin, Maya and Athena on multiple walks

*Obedience training Anakin with Goalielocks.

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