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Back at it

Well, I’m back at it and not happy about it. This back-to-reality bullshit is for the birds. I’d like to go back on the holiday vacation with the family. Naturally, the first day back at the office after a long absence is always difficult. Today was no exception. Unfortunately, technology did not want to cooperate with any of us today. This made for a frustrating day all around.

It could be worse I guess. I could still be at my old job, which was pure misery. I remember when I left Progressive how happy my hubby was that I’d stop talking in acronyms. And then I started at Kaplan University and it was back to the alphabet soup he so hated. Fortunately, my current company doesn’t speak in acronyms, so he no longer has to worry about that frustration. Nonetheless, I’d love to see the measly lead flow improve back to 2022 levels.

Despite my frustration, I chose to move forward full of optimism today. While I may not have had the best day, it wasn’t the worst. Moreover, I’ll continue focusing on improving daily and hitting my goals. I used to meditate in the morning to a quick sales meditation I found on YouTube that was really effective for me. Unfortunately, the video has been removed. Consequently, I decided to write out my own sales mantra meditation. I’m toying with the idea of filming it, so I can listen to it while I sit in legs up the wall pose (Viparita Karani.)

Today I hit all of my goals less my personal sales goal. My two-mile run went okay. My lungs are still a bit tight from the lingering head cold/sinus/allergy bullshit, so that’s fun. After work, I completed day three of the yoga challenge. Today’s practice was a sixty-minute Hatha class, which I really enjoyed. It was not overly strenuous, but it wasn’t overly chill either. Truly, the instructor struck a really good balance between building strength and relaxation.

First three days do the yoga challenge in the books and Insta official

Lastly, today’s bloganuary prompt is what is the earliest memory you have. My earliest memory is of saying goodbye to my grandma and grandpa on my mom’s side. I think it was late summer or fall as we didn’t have jackets on. I wasn’t quite two yet, which I know because my clearest early memory is of my grandfather passing away from a heart attack. He passed away eight days after my birthday on my grandma’s birthday. Forty years later I stand in awe of my grandma’s grace, resilience, and faith. When times are tough, I remind myself I’m cut from the same cloth. Anyways I’m back at it.

Today’s accountability tracker:

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Watching the Skies

Today’s bloganuary prompt is all about watching the skies and how the stars make you feel. The timing could not be better. This evening right after work, SpaceEx launched their Falcon 9 rocket. Fortunately, the Hubby gave me a heads up, so the boys and I were able to watch it. By the time we made it outside, the booster had separated from the rocket and was starting its descent. Meanwhile, the rocket was continuing to gain altitude as it tracked southward over our house.

We finally lost the booster right as it was about to land. We could see the engines fire and then it disappeared. I have to admit that it never gets old watching the launches. It’s incredible to me that we’re able to see so much from hundreds of miles away. I tried to get some photos of both the rocket and booster, but it’s hard to capture how cool it looks on film.

Back to the prompt of watching the skies, when I look up at the stars or even at the rocket, it’s a bit like staring at the ocean. You can’t help, but feel small while being mesmerized by the beauty of the night sky or sea. There’s something comforting in the largess and beauty off both. One of the coolest experiences we had here in Florida was the night sky after Wilma knocked out power to the South Florida area. You could literally see every star in the sky and the the Milky Way was incredibly vibrant. It was incredible!

https://videopress.com/v/ZxqRF0vB?resizeToParent=true&cover=true&preloadContent=metadata
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Palm Tree

So today’s prompt is to describe oneself as a tree, so I chose palm tree. First of all, the palm tree is happiness in a plant. Who can’t be happy while sitting near or beneath a beautiful palm? It usually means you’re somewhere tropical with a beautiful beach nearby. There also incredibly strong and built to survive hurricanes. Their shape is perfect as the wind whips around their trunk, while leaving the tree up right. Sure they’ll lose some fronds, but most palms survive the storm.

Like the palm tree, I’m able to survive’s life’s worst storms. Thankfully, my parents raised me to be confident, strong and full of faith. My life is filled with incredible people that have supported me and my family through thick and thin. I’m forever grateful for the strong support system in my life. These past couple of months they have been absolutely incredible.

Fortunately, this weekend I was able to get out and see some of my non-hockey friends. It’s nearly impossible to do anything social during hockey season, so this weekend was a treat. Yesterday I met my friend Stacy for drinks at Batch. I haven’t seen her since before I got laid off. God, I’ve missed that woman. We had the best time.

Today I made a Swiss cake roll in the morning. While that baked, I took care of the laundry, the dishes and the floors. Afterwards, I headed to Boca to spend the afternoon with my dear friend Terri, who just happens to be Jake’s girlfriend’s mom. I always have a fabulous time with her and today was no exception. We had tried a couple of weekends ago, but Covid and Flu exposure put a damper on those plans. Thankfully, we were able to get together today.

It was quite cold this morning, but we didn’t see any frost. Even if we did, the palm trees would be fine. After all, like me, they’re quite resilient. I was a little worried, however, that the passion fruit tree wouldn’t weather the cold. Fortunately or unfortunately, it still looks quite robust. It had literally taken over the entirety of our back garden. We’ll have to trim it back and train it on a trellis or it will cover everything.

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Whoops

Whoops, so apparently playlist is today’s prompt for bloganuary. I was a day early for the prompt. Oh well, music was in my mind yesterday, so the prompt worked well. Tomorrow, I’ll rejoin the challenge with the right prompt in the right day. Speaking of playlists, I added some Oasis to my 90s playlist today. Wonderwall was the perfect song to cool down to and finish my workout.

It’s Friday, but this week it doesn’t mean the end of the work week for me. I’ll be working tomorrow albeit not a full day. Two more days to finish the month strong, so hopefully tomorrow is a good day. Saturdays can be hit and miss. I do like that Saturday don’t start until 10:00, so I have a lot of fine do get stuff down before work starts.

Meanwhile, we are expecting some seriously cold temperatures, by South Florida standards, this weekend. In fact, we could see low temperatures in the 30s, which is crazy. Nevertheless, we probably still won’t turn the heat on. We’ve used it so infrequently that it smells terrible when you first turn it on. Honestly, we’ve probably used it twice in the sixteen years that we’ve lived here. Thankfully, we have plenty of blankets and hoodies to keep us warm.

This week I got back on track with my BBG workouts and running. I just finished the third strength training workout and have two more runs on the week. Next week I’ll start BBG 2.0. This is the second time I’ve finished BBG 1.0. Albeit it was structured differently this time, which was nice. Today’s run absolutely kicked my butt. Hopefully, it will be easier next week. Anyway, tomorrow I’ll rectify my whoops by posting the right prompt for the day.

Lastly, one of the members of our hockey family needs our help. Coach F, who. Goalielocks has played for, is a wonderful hockey dad and coach. Unfortunately, they just lost their home to a fire. Please consider donating to this wonderful family and help them rebuild their home. You can donate here.

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Playlist

In my mind, the perfect playlist is essential for every occasion. Particularly, I love my workout playlists. It’s another tool in the chest that helps me stick to my routine and keep my pace if I’m running. My go to music for my running playlist has been Metallica, The Offspring, Green Day, God Smack and Bush. The opening rif to For Whom The Bell Tolls is perfect pushing through a difficult run. I love it!

When I strength train there’s still plenty of Metallica and company, but it’s a broader playlist. Lately, I’ve been listening to a 90’s playlist that Apple Music built based on our music library. It’s a great collection of music albeit not all of the songs work well for working out. I don’t know about you, but REM’s Everybody Hurts isn’t my favorite hype song. Obviously I love the song, but it doesn’t work in the gym.

The largest collection music on my phone is my hockey playlist. After ten years of playing music at the boys’ hockey games, I’ve got over 300 songs on there. Clearly, there’s a lot of overlap between my lists, but the hockey one is quite diverse. I got everything from the Beatles to Britney Spears and Rammstein to Daddy Yankee. Anyway, music makes my world go round. It brings joy and color to life and keeps me focused on my runs, which is not an easy feat. What’s your go to pump up song? Let me know in the comments.

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Strength

So today’s bloganuary prompt is all about strength today. The old adage that what doesn’t kill you makes you stronger is honestly played out. I mean after the last two years, so we even need to test that axiom anymore? Also, if axiom is true, then I’m a fucking Ironman after the last six months I’ve endured. At this point, I’d like to put down the spinach cans and relax a little bit. I don’t need to be flexing my strength like Popeye every day.

From a physical standpoint, I could use some more strength. After a week off, I went back to the BBG workout this week. Honestly, it felt so good to be back at it. If you’re looking for an exercise regimen that balances strength, cardio and stretching, you should definitely check it out. Today was my first day running after a couple of weeks. Unfortunately, this run didn’t no go super well. I was definitely sucking wind after only a few minutes on the treadmill. If only our emotional/mental trials, could make us faster and fitter.

Today at work was good. It sometimes all my strength and self-discipline to not be rude to some of these clients. I had a couple today that were quite special. Thankfully, it’s nothing like the awful clientele I would come across at my precious jobs. Nonetheless, they’re still quite annoying. Inspire of those special folks, I still had an awesome day on the phones. Sales is all about perseverance and resiliency. You can’t let one back call or one bad client derail you day.

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Missing Skill

Today’s bloganury prompt is all about the missing skill you wish you had. I haven’t participated bloganury yet, but with nothing else compelling to write here I am. The one missing skill I wish I had was singing. I cannot carry a tune to save my life and I love singing. In fact, I’m quite jealous of all the amazing singers in my life. This is also why I was in band and not choir.

So I was finally able to workout today. I’ve taken the past couple of days off because I jacked my knee up. Consequently, I substituted body weight exercises for the plyometric exercises. While I was able to get through the workout, my knee didn’t tolerate it very well. It’s swollen and a bit weak. I’m probably gonna need to wear a knee brace when I run and workout. Obviously, I have my fingers crossed hoping I can run tomorrow. If my knee doesn’t tolerate it, I’ll pivot to walking immediately.

Since the boys are back in school, it’s back to the status quo during the day. My door is always open to my sales assistant, who never judge me for my missing skill. Even if I’m singing Metallica poorly at the top of my lungs. They probably think I’m trying to speak their language. Nonetheless, thank god for dogs that love us unconditionally.