Paradise found indeed. Living in sunny South Florida you’d think we would live at the beach. Unfortunately, our busy work and hockey schedule has rendered the beach a foreign place. Today the kids and I joined my bro and his family along with my folks for a fun day at the beach.
To be clear, the beach is always beautiful. However, the conditions don’t always cooperate with your plans. Today was an absolute exception. First of all, it was cool with temps in the low to mid 70s with clear skies. Secondly, the water was calm, relatively warm for our out of town guests and the tide was low. It was paradise.
Unfortunately, I stayed out of the water since tendon is bothering me. Fortunately, the temperature was so pleasant I didn’t need to go into the water to cool off. I spent most of my time at the beach chatting with my dad, sister in law and her father. It was fabulous.
Meanwhile my older brother, niece, nephew and mom spent hours in the water enjoying the warm water. My Floridian boys and Jake’s girlfriend (who we adore) thought the water was a bit cool, but still managed to have fun with the family in the water. There was also plenty of beach soccer, football and volleyball. It was a great day.
I capped my day off with an incredible yoga class and Open Heart Yoga studio with Debbie. Her class is beyond divine. Tonight it was an hour and a half of per perfection. My body and soul relax and unite in paradise on my mat. The yin and restorative yoga classes are truly helping me rebuild my body, mind and soul after surviving a devastating year. Autoimmune diseases are no joke, but self care will be key in finding my path forward.