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Four Day

I’m so excited about my four-day weekend that I can barely stand it. Work has not been the best place to be this week, so I’m looking forward to a nice, long weekend. Fortunately, I have no plans outside of watching the Stanley Cup Playoffs and the Timberwolves in the NBA playoffs. Outside of watching the playoffs, I plan on watching Netflix and chilling on the couch.

Speaking for four days, I have four days left on my four-week Apple Fitness + plan. I missed a couple of workouts yesterday and today due to a pinched nerve in my shoulder. I also had to cut my spin class short due to sharp knee pain, which was great. Outside of the last few days, the plan has been working fantastically. The yoga and Pilates are helping quite a bit. I love lighting some incense or palo santo for my practice.

The fitness plan ends on Sunday, so I’ll be starting a new one. One thing I don’t love about the plan is its lack of flexibility to change or move workouts once set. Consequently, I’ll be setting a weekly plan from here out. This way I can make sure the plan aligns with my schedule. Otherwise, managing the plan and my schedule is a bit stressful.

What personal belongings do you hold most dear?

The personal belongings I treasure most are the picture books I’ve made over the years. I made books for each of our Utah trips. When the boys are older and have their own place, I’ll make sure they each have a copy. One of my favorite Utah books is the book I made for Jake and I of our trip through the Mighty Five. It’s nice, thick, and great documentation of an epic trip across southern Utah.

Perhaps my favorite book is the cookbook I’ve made for my family. I compiled all the family recipes and put them into a beautiful book with family photos. Each of the grandkids will get one when they get married. It’s beautiful! Also, I’ve made some of the recipes so many times that the recipes are no longer legible. With the book, I can now easily read all of the recipes.

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Halfway

We’re more than halfway to the weekend and what a glorious feeling it is. I’m ready for a nice chill weekend. Before we get there, I supposed I have to finish the work week. Work has been going well. Fortunately, the lead volume has picked up in the last few weeks. It’s only going to get busier, which is awesome. Tonight we’re heading to Boca to meet my brothers for dinner. My older brother and his family are in town for the week, so it will be nice to see them.

I started running again this week. Instead of just running a mile or two on the treadmill, I started doing treadmill workouts on Apple Fitness +. Initially, I was nervous that I wasn’t in good enough shape for it, but I was wrong. The workouts give you the flexibility to run, walk, or anything in between. Now that I have three of them under my belt, I can confidently say I really enjoy them. I don’t always enjoy them at the moment, but I feel great afterward. The treadmill workouts also take the banality out of a treadmill run. I love the coaching and the interactions between the Apple Fitness team.

One thing I really like about both Apple Fitness + cycling and treadmill workouts is that they’re a great way to interval train. Interval training can activate both the aerobic and anaerobic. This supposedly helps with improving insulin sensitivity, heart health, and caloric after-burn. That being said, I do think steady-state cardio is still an important part of training. Nonetheless, for me at the moment interval training is really helping me move the needle.

Tonight, before we head to dinner, I’ll do a Pilates workout. For these workouts, I also use Apple Fitness +. The Pilates workouts max out at thirty minutes and have really improved my strength. There are some crazy moves included like cat and cow while in beast. Imagine doing cat and cow with your shins off the ground maintaining balance as you move through the poses. It’s absolute insanity!