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I don’t know about you, but my shoulders suck these days. Perhaps it’s because I carry all my stress in my neck and shoulders. Or maybe it’s the sitting in a desk chair for twelve hours plus daily over the last seven weeks. Whatever it is, it’s not working for me.
After work, I did a yoga practice that targeted the shoulders and neck, which should help. I won’t probably see any real benefits from it until tomorrow. Who knew at level 41 stress and sleeping wrong could cause so many issues in the shoulders? Apparently, being a side sleeper for the last 41 year hasn’t helped my current situation.
I’ve been alternating heat and ice on the neck and shoulders hoping to relax and take down the inflammation. If I don’t take care of the neck pain, it will grow into a massive tension headache. This would be no fun for the last two days of AEP. That’s right, the finish line is in sight. Two more miles, I mean days, to go before this thing is finished. Woohoo!
Speaking of injuries, the Mayor’s stab wound tolerated the hockey well. Amazingly, he even showered and cleaned the wound after his games. This morning, however, he showed up with a hurt hip. He’s struggling to walk. Hopefully, his hip will recover quickly. I’m off to bed. I need all the energy I can muster for these final AEP days. Anyway, did I mention shoulders suck?