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I’m ready for bed and it’s 8:05. Honestly, the temptation to skip writing the blog tonight was very real. The Mayor had two games in Estero today, which equated to an early morning this morning. This in the heels of one too many vodka sodas last night was a recipe for a winning day. Fortunately, I only woke up tired and not tied and hungover. Nevertheless, here I am at 8:05 ready for bed.
The problem this whole week is I’ve been fighting an autoimmune hangover since Chicago. What exactly is an autoimmune hangover? In my world, it’s incredible fatigue coupled with inflammation. Unfortunately, I’ve found that during this period of “hangover” I need to chill or my body will rebel. I certainly don’t enjoy an autoimmune flare after having spent years trying to calm it down.
Consequently, I’ve been shopping for saunas all week. One of the great things about my Endocrinologist is that she’s given me a lot of tools to manage the autoimmune side of Graves’ disease. Typical Graves’ disease treatment only addresses slowing down the toxicity of a hyperactive thyroid. It doesn’t address the underlying autoimmune inflammation that causes your thyroid to go insane. Honestly, it’s because we still don’t understand autoimmune diseases well.
So a sauna not only feels fantastic but is also great for reducing inflammation. Naturally, I have to go back to eating really clean, which will also help. Hopefully, this week I can get back to my workout routine. I try to work out daily, but I’m careful never to overtax my system. It’s a delicate balancing act between building my fitness and avoiding a flare. Anyway, I’m off to bed because I’m next level tired.