“Rain rain go away. Come again another day.” Like seriously, the rain can stop already. It’s been almost constant rain and storms since Sunday morning. At this point, we’ve received close to six inches of rain since this started. Clearly, that’s a bit excessive, but also effective for keeping the beaches and roads empty this holiday weekend. At any rate, it would be nice to see the sun and be able to take a walk outside with the dogs. Maybe if it was cool enough, I’d even take my run back outside!

Since the weather wasn’t cooperated, I again took my run inside. I was a little worried that my heart rate would go high since I took my T3 later than normal, but the run went okay. My peak heart rate was definitely higher than normal, but overall my heart rate was only slightly higher than normal. During the course of the run, I finished season 10 of Curb, I really hope there will be an eleventh season. The nice thing is I’m back to a point in my training where the run is more enjoyable than it is arduous. I guess it helps when it doesn’t feel like your chest and bosom are going to explode.

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My post stretch routine took me right into my Tuesday yoga class with Monica. Today’s class was a gentle flow, but with some additional poses over Monday’s class. For years, half moon pose was elusive on both sides due to my tight hamstrings. However, since restarting my practice in late October, my hamstrings have opened up making the pose accessible on both sides. This may seem a bit silly, but it’s pretty exciting to me. The lack of flexibility and mobility in my legs undoubtedly contributed to my tendon injury. Being able to open up my muscles and improve my mobility while resistance training and running is a huge win for me.

After yoga, I grabbed some leftovers from yesterday. The pasta was amazing. Then I made myself some coffee and enjoyed a nice chat with my folks. My mom and dad have been working the garden, so it’s nice to hear about what is in bloom. Unfortunately, they might get some hail tonight or heavy rains that may damage the peony blooms. They are my absolute favorite and I hate that we can’t grow them here in Florida. Hopefully, my mom’s peonies don’t get taken out by poor weather tonight.

I spent the rest of my afternoon working on my websites, stretching my shoulder and reading insipid posts on Facebook. In fact, I truly read some of the most ridiculous things today. Following the list, I’ve added a gif of Larry David, which sums up my feelings nicely. Here’s a sampling:

  • COVID-19 is actually a bacteria and WHO is lying to everyone…
  • Wearing a mask leads to hypercapnia, which has a 71% chance of killing you, which is a significantly higher risk than dying from COVID19. Finally, we have an explanation for what’s killing 100% of the doctors and nurses wearing masks throughout their 12 hour shifts! #smh
  • JFK Jr. really isn’t dead…. wow – just wow!
  • COVID19 isn’t spread by asymptomatic carriers. This is just dangerous! It is spread by carriers.

If there’s anything this pandemic has taught me, it’s that we need to be careful in the information we take in. There’s so much information and misinformation out there that it’s not surprising people are anxious. Chiefly, the amount and disparate nature of the information can be alarming, which is why we need to selective in our sources. Facebook groups filled with opinions are not a reliable source for facts. Nor has the mainstream media been for that matter, which is why I’m a fan of sticking to the Mayo Clinic, my doctors and John Hopkins for information. When you cut out the crap, your anxiety levels will decline.

Lastly, here’s a quick update on Goalielocks’ friend. Yesterday he was moved from ICU to the ortho floor, which was a huge step for him. Additionally, he was supposed to have surgery on his shoulder, but his doctor was able to reset the shoulder without surgery. This kid is a walking and talking miracle!!!! Your prayers are making a difference, so please keep them coming.

Here’s a list of our day’s activities:

*Reading Vilette by Charlotte Bronte

*Morning and afternoon meditation

*Gentle Flow with Monica.

*Week 2 BBG 2.0 day 2 cardio

*Watched Curb

*Obedience training Anakin courtesy day Goalielocks

*Took Anakin, Maya and Athena on multiple walks

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6 Comments

  1. Good to know your flexibility has increased. Well done! I appreciate you sharing your daily routine ideas. Motivating!

  2. Kudos to you for working on yourself and I agree with the fact that there is a information overload and we must choose carefully what we put in our brains.

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