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Yesterday I splurged on a new scale. And I gotta say it’s quite fancy. You see after many years of faithful, no reliable service, our old scale took a dive yesterday. I say reliable because a faithful device would never spit out such horrendous numbers at me. It had been especially mean these last couple of years as ny thyroid went haywire. Nonetheless, a scale is still a necessary evil. Further, it is even more important when you’re working to lose the thyroid weight while getting stronger through a great workout program. After researching my different options online, I settled on the Withings Body + scale. It retails for around $100 depending on where you buy and if you have coupons. It interfaces with an app on your phone, so you can easily follow your progress.

First, let me just say this is the first scale I bought that actually does give you the body composition metrics. Unfortunately, my previous scales had this feature, but it rarely worked. Thankfully, the body composition features work amazingly on a new scale. I love the interface with the phone. Albeit I still don’t like the numbers it’s throwing back at me. Perhaps the best part of this scale is that it gives you the weather forecast when you weigh yourself. Alas, not only does this scale give me my body composition, but it also gives me the weather forecast. Fortunately, I live in Florida, so the weather is always nice. Finally, a scale that gives me some good news! This good news is a welcome addition to my daily weigh-in.

In more good news, my foot is feeling much better. In fact, I was able to run yesterday and today. Moreover, the foot is still feeling pretty, pretty good. In an abundance of caution, I backed off the tempo a bit for today’s HIIT run. Naturally, I’ll have to see how the foot is feeling tomorrow before my tempo run. I’m hoping to run outside this weekend. The weather has been pretty good with the humidity lower and lower temperatures in the morning. Of course, I’ll have to wake up early enough to get the run in before it gets too hot for Athena. Hopefully, my foot will be in running condition.

In addition to the run, I did get in my BBG workout. Today’s arm workout kicked my butt. First of all, I’m happy to report that I didn’t suck at jumping rope today. However, I did completely suck at lay down push-ups and half burpee. Truly, both of those moves are complete torture. In the end, I was struggling with the intensity because I didn’t break my fast before the workout. Moreover, I started the workout a bit later in the morning, which didn’t help at all. Nonetheless, I burned nearly 500 calories while getting strong. There is no doubt that I’ll be feeling it in my shoulders and arms tomorrow. Jen’s Gentle Flow class will feel so good on my body tomorrow. I cannot wait!

As for the rest of my day, I had a job interview scheduled, but they didn’t show up. It’s just as well because after further thought the position isn’t a good fit. After my last corporate experience, I’m not taking any chances on positions or companies. Nonetheless, I got to put on some eye makeup and felt fancy for an hour or so. Afterward, I was hanging out with the puppies on the couch. I love watching them play together. They have so much fun running around together. In fact, Anakin has really been able to draw out the puppy in Maya. However, he is also able to draw out her grumpy old lady side with as much ease. Needless to say, I’m lucky to be able to spend my time with the boys and our puppies.

Usually the hubby grills on Wednesdays, but since he had driven from Dade to north Palm Beach County, I cooked tonight. I’m not a grill master, but that’s okay because the stores have been out of the steaks we like lately. Instead, I cooked a HelloFresh meal. For the first time, I cooked duck breasts, which were easy to cook. Tonight’s dinner was cherry ancho duck breasts with rice and roasted green beans. Since my dogs love duck, two of them are black lab mixes, I saved the rendered fat to add to their food tonight. The cherry ancho sauce was the perfect complement to the duck and the white rice with pistachios. Truly, it was amazing! The hubby, Goalielocks and I really enjoyed it. The Mayor, however, would not try it. One of the best things about the duck is it is rich, which makes it difficult to overindulge.

Here’s a list of our day’s activities:

*The Life of Charlotte Bronte by Elizabeth Gaskells

*Morning and afternoon meditation – I cherish this time!

*Took obligatory picture of Anakin!

*Yonder look for a full product review on ny new scale

*Obedience training Anakin

*Week 5 BBG 2.0 day 2 run!!! Back at it baby!

*Took Anakin, Maya and Athena out for a walk

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