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Mind over matter, my friend Lisa and I chanted this over and over as we tried to master paddle board yoga in Turks and Caicos. While we couldn’t paddle board to save our lives, we were able to do a sun salutation on the board. Apparently, it is hard to be a successful paddle boarder while using a kayak paddle. Nonetheless, we made the most of our time with the paddle board.

Today I was in Monica’s vinyasa class (at my house via Zoom) and this memory came flooding back to me. Fortunately, this mantra has served me well in life and in my yoga practice. For years, I struggled with crow, headstand and handstand, but the mind over matter mantra has helped drive my practice forward. Unfortunately, it hasn’t helped me opened my side body enough to be able to do side crow again. However, I was able to declare victory with my crow pose today!

Aside from yoga, Sunday’s are my off day from exercise. My legs and hips were tight from yesterday’s run, so today’s class was definitely needed. Afterwards, I worked around the house and watched more nature specials with Anakin. Additionally, we firmed up our vacation plans for the Keys. Normally, we would have gone to the Bahamas, but that’s not going to happen in the age of COVID. Although I will miss the beaches and luscious tropical foliage of Atlantis.

Prior to going to virtual yoga, I watched Jake’s chapel service. I love watching him play. In fact, it was nice to watch today as it was the first time they’ve had people in the chapel since March. Of course, he played well and he looked great. Unfortunately, he’s been without data, WiFi or internet all day due to the tropical storm. He sent a picture and you can really see the winds, but I can’t post the live view on the blog so you’ll have to use your imagination.

Of course, the era of social distancing, covid and hate has been fun enough with out the other “H word,” but here we are less than a week into hurricane season and on our C storm. We escaped the worse of the weather this weekend, but the rest of the peninsula wasn’t as lucky. Indeed, I saw several crazy tornado videos from the Orlando area. Jake’s currently experiencing the worst of it, which is a lot of rain and some wind. Thankfully, he’s safe where he’s at. Obviously, it’s tough for all the internet and data to be down, but it could me a lot worse.

As for the hate, I choose love. I was fortunate to have parents that raised me to see every human life as valuable. Race, religion, ethnicity, etc. wasn’t important in the sense that it never equates with someone’s value as a person. Apparently, the memo has missed too many people. It’s a simple issue that we have made far too complex. Everyone is equal, yet not everyone has an equal experience in life. This isn’t to say that everyone’s life should be perfect only that it shouldn’t be handicapped by race, ethnicity, religion or gender.

After I shared some goodwill on Facebook, the hubby and I partnered up to make an awesome meal courtesy of HelloFresh. Incidentally, we had to make some ingredient substitutions as one of our garage fridges went off last night. Nonetheless, this meal of Bulgogi meatballs with rice and roasted carrots was easy to make and absolutely delicious. Everyone enjoyed this one!

Here’s a list of our day’s activities:

*Reading Wildfell Hall by Anne Bronte

*Morning and afternoon meditation

*Vinyasa with Monica from Yoga Mundo

*Obedience training Anakin

*Cooked a super yummy dinner courtesy of our friends at HelloFresh

*Week 3 BBG 2.0 day 7 active rest day

*Took Anakin, Maya and Athena out for dinner 

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    1. It’s been great. I’m actually in the process of adding virtual classes to my blog. Right now I’m only offering chair yoga, but I hope to offer Vinyasa classes in the near future.

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