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It’s low carb Tuesday here today. Actually, too be completely accurate, it’s really low carb intermittent fasting Tuesday. However, that’s a mouthful and not a great title for a blog. This week has I’m starting the 5:2 plan by Dr. Moseley, which is a variation of intermittent fasting. To be clear, I’m following the updated version, aka the Fast 800 diet, which calls for eating 800 calories two days per week vs. eating 500 calories two days per week.
When I got diagnosed with Graves, I followed this regimen with much success. Importantly, my endocrinologist approved of this diet. In fact, I can’t imagine how much weight I would have gained if I didn’t follow it. After all, I went from super active to no exercise at all and no thyroid. Coincidentally, it’s not the optimal recipe for weight loss success. Oh the joys of looking at food and gaining ten pounds.
Now my thyroid levels are normal, I should be able to lose weight. It will never happen quickly for me since I’m a thyroid patient, which is a total bummer. Nonetheless, I plod tirelessly towards my goal of recapturing my health and my former dress size. Here’s the lesson, whether the weight loss is happening at your desired rate or not, keep doing the right things and eventually it will come. For me that’s following Noom, enjoying my low carb Tuesday, getting enough sleep and exercising every day.
Here’s a list of our day’s activities:
*Goalielocks made it home safely from Orlando around 1:30 this morning.
*I ran 2 miles and walked a mile. It went really well, which was fantastic. I’m not going to let anything break my streak.
*The family and I are watching The Simpsons now that we’ve finished our movie and dinner.
*The Hubby cooked a Blue Apron meal kit for dinner. Tonight we had some type of pasta.
*After dinner, I successfully made ice cream!
*My favorite surprise on the underwater cams, I watch during work, is seeing an octopus. Today I watched the safari cam, which never disappoints.
*Today’s word of the day is whirlwind. It’s been a whirlwind of success and joy since I started my new job.
*I took my puppies including sweet Anakin for a walk. Today he didn’t pull my arm off or anything like that. I put on his harness, so I’d have more control over him outside. Also, the flies are still here. Did I mention I hate gnats, flies, and mosquitos? I was finally able to hang the fly traps. Nobody loves flies.