Gut Punch

Today was one of those days that was akin to a gut punch.  The kind of day that brings you sorrow, angst, sadness, and grief. As if we haven’t already been here enough in 2017… Ugh.  This year has been tough and the last 24 hours indicative of its toughness. Unfortunately, my SIL lost her mother last night.  This is one of those times its tough to be here because we’re not able, as a family, to be there for her, my bro and their kids.  Right now all of us wish we were there with them.

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Meanwhile, in another corner, a mother’s worst nightmare is playing out in a horrific way and we’re all powerless to help.  If anything today has reinforced, the delicate nature of life and its unpredictability.  Life, our days on this earth, are not promised. We can choose to exist, which most do, or we can choose to live.  We can choose to make a positive difference in the lives of those around us regardless of our circumstances.

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Nonetheless, today left me wanting to do nothing, but gorge on Neuhaus chocolate tonight.  I’m proud to say that instead I went to aerial yoga.  This was definitely the healthier way to work through today’s sadness and grief.  Tonight’s class was a bit difficult as I hurt my hip some how, so I had to be careful with my left side.  Incidentally, the inversions are getting much easier with each class.  Additionally, my alignment in handstand/headstand is much better in my mat classes now.  Aerial yoga is definitely improving my practice.

Tonight’s song is “How Great Thou Art” performed by The Pentatonix.

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