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Dreamy Saturday indeed. Don’t worry J Lo wasn’t in my dreams again last night. No, this dreamy consists of a day well balanced between productivity and relaxation. I was able to get some work done this morning before taking Monica’s great vinyasa class. As for Monica’s class, it is always challenging and invigorating. My headstand practice continues to improve. I actually stuck one for several seconds before almost tipping over. Fortunately, I was able to catch myself and come back down the right way. Monica’s Saturday class is ninety minutes of yoga bliss. By the end of class, I’d burned over two hundred calories and was drenched in sweat. Obviously, I was also completely relaxed and ready to face the rest of the day.
I grabbed a quick lunch. Today it was a lean cuisine. Since I’m starting the anti-inflammatory diet tomorrow, I figured I’d enjoy one last microwave meal. Doesn’t that sound tasty? By the time I finished eating, it was time to meet Luke’s colleague to deliver a check and pick up a check. Fortunately, we met at the rink, which has a Dunkin in the parking lot. Unsurprisingly, I indulged in a second cup of Dunkin’ on the day. Meanwhile, I chatted with my folks. I was happy to share how well Jake is doing at his new base. Thankfully, he FaceTimed them soon after I finished talking to them, so they were able to see and hear first hand how well he is doing. Naturally, my parents were tickled pink to see his new abode and see his face.
I worked while I finished my coffee, making for a spectacularly productive afternoon. Afterward, I went for my run. There were storms in our area, so it was another treadmill run today. Correspondingly, I turned on Curb and my music. The run went well and felt good. My hips, ankles, and knees all felt good throughout and after the run, which is key! I’ve been running for twenty-two to twenty-five minutes with a five-minute warm-up and thirteen-minute cooldown. As for the tempo, I’ve been steadily increasing it week over week. Indeed I’m ramping up the tempo very gradual. If I ramp it up too fast, I will reinjure my tendon.
Tonight I cooked up a delicious parmesan crusted chicken with roasted carrots and couscous. This was another HelloFresh meal and it was delicious and easy to prepare. I will be ordering this meal again. Naturally, the boys hated it, which was okay because we wanted to eat more. As for the rest of the evening, we’re watching Seinfeld with the puppies. Moreover, we’re planning our trip to see Jake! I can’t wait! It has been way too long since I’ve seen that boy. As for his brothers, they haven’t seen him since December! Hopefully, we’ll have the trip figured out and planned by the end of the weekend.
Here’s a list of our day’s activities:
*I read Shirley, by Charlotte Bronte.
*Vinyasa with Monica from Yoga Mundo
*Morning and afternoon meditation put me in a good space. It was a dreamy Saturday!
*I made celery juice today. I’m not looking forward to drinking it.
*Took Anakin out to go to the bathroom. Today he was chasing feathers.
*Obedience training Anakin
*Week 8 BBG 2.0 day 6 yoga and cardio.
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