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As I write this, I’m sitting next to my dreaming Piggie, who must be dreaming based on her leg movement. After all, she had a busy day protecting Anakin from Maya. Before we added Anakin to the household, she was obsessed with chasing lizards. Now she’s obsessed with Anakin and making sure he doesn’t pay more attention to Maya. While she dreams away, the hubby and I are binge watching Seinfeld. Anakin must be having his own dreams since he’s barking in his sleep.

Wednesdays are busy since I double up my workout with the BBG arms and an interval runs. Usually, I do the BBG workout in the morning and then do the run in the early evening. Today was no exception. Undoubtedly, lay down half burpees are all together awful. I’d rather do a full burpee. However, aside from those damn half burpees, the workout went really well. Hopefully, my weight loss efforts will soon mirror my workout and diet efforts. Once they do, I’ll be golden!

Today’s high interval run was a doozy. I do fifteen minutes of intervals followed by seven minute run with a gradually declined speed. As for the intervals, I did five at 7, 7.5 and 8 mph respectively. Basically, the intervals at 7 mph were easy. Comparatively, the intervals at 8 mph were very challenging, but lively. As for the 7.5 mph, I’ve been inured to them. I kid, I kid, they’re not woefully unpleasant. However, I am getting used to the tempo.

I spent the rest of the day working on my website and hanging out with the puppies. Clearly, it’s a hard knock life for my and my dogs. Naturally, I avoided Facebook as much as possible since people have lost all logic and reason. If you want to spend your day buried in hate, Facebook is the place for you. If you want to spend your day sorting through unqualified and illogical garbage, Facebook is the place for you. However, if you want peace and happiness, log off and give yourself a break from the toxicity that Facebook has become.

Instead of spending my time on Facebook or social media in general, I’m trying to spend my time being productive adding new skills and improving my blog. Moreover, I’ve established non-negotiable that must happen daily to maintain and improve my health. These include exercise, meditation, not eating gluten, writing my blog and reading every day. Unfortunately, autoimmune thyroid disease predisposes needs to bone and muscle loss and loss of functionality in my tendons and ligaments. Consequently, it’s important for me to stay physically active. What are your daily non-negotiable?

Here’s a list of our day’s activities:

*Reading Wildfell Hall by Anne Bronte

*Morning and afternoon meditation

*Took obligatory picture of Anakin

*Obedience training Anakin

*Still missing my airmen!! I love him!

*Week 4 BBG 2.0 day 3 arms and cardio

*Took Anakin, Maya and Athena out for dinner 

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