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I’ve found that while my boy has been deployed avoiding the news has been key to maintaining my mental health. Unfortunately, these past few weeks it’s been utterly impossible to avoid the news. With missiles flying in the Middle East, Russia knocking on Ukraine’s door and China’s Taiwan obsession, there hasn’t been much rest for the weary. It’s hard to quantify how this news hits differently with a kid deployed. There’s a perennial knot in the stomach that’s unrelenting tightening with each bit of news. Nonetheless, I need to limit my news intact. Honestly, the more I limit the news, the better I feel.

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