I Did It!

I Did It!

I did it!  I actually made it to a 5:30 am class this morning at Burn.  This morning’s class was circuit burn led by Duane as Amanda was off today.  Once the class started, I felt pretty good, but it was a hard start for me.  Unfortunately, I still need to modify things for the tendonitis, so I lost some of the workout’s voracity today.  I have to say that’s the most frustrating thing in all of this.  Not only can I not run, but I can’t give my other classes 100%.  Now I know what you’re thinking, and you’re right, it’s a short-term struggle to preserve the long-term.

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Afterwards I felt alive, accomplished and away, which is highly unusual for me at the 6:00 hour.  It was less of a struggle to get the kids out the door and I didn’t need my coffee to feel awake. Well, at least in the morning.  The need for my afternoon coffee came a little bit earlier than usual, but that’s to be expected.  I’m sure I’ll pass out early tonight with such an early wake up call this morning.  Nevertheless, this is definitely a habit I am going to keep.

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Consequently, I did notice that Barre was a bit harder or me tonight after having done a circuit class this morning.  I’m not sure if that’s because I’m mentally tired or because my body had enough at that point.  Clearly, it’s a tbd.  Once I figure it out, you can bet I’ll let you know.  Additionally, much like in the morning class,  I was getting frustrated with my limitations.  I need to get over it quickly as getting my tendons healthy and fully functional is my absolute priority.

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I’m going to try and make to spin tomorrow morning at 5:30 as it would be the perfect way to start my day.   I am logging as many workouts as I can before we leave for the hockey tournament. Unfortunately,  I don’t think it will be feasible to workout given the boys’ schedules although I would love to do so.  I guess I can make my doctor happy by finally giving it a rest. After all, in a couple of weeks I will get back to undulating in my Zumba class four times a week!

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Nonetheless, today was a victory for my 2018 intentions and resolutions.  2018 is all about discipline and living in gratitude.  Speaking of which, I’m super excited about being a buddy at the Night To Shine even sponsored by the Tim Tebow foundation.  This event is all about giving special needs teens and young adults a chance to enjoy their prom.  Additionally, as a buddy we get to serve as a chaperone for the night ensuring they have the time of their life.  What could be better than that?  As an added bonus, we get to dress up for prom.  It’s only been a couple of years (or decades) since I graduated, so it will be fun.

Tonight’s song, in honor of my forthcoming return to Zumba, performed by Celia Cruz is “La Vida Es Un Carnaval.”  Celia Cruz is one of my favorite salsa singers.   She is an absolute music legend.   I hope you enjoy her music as much I as do.

 

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Brilliant Combinations

When it comes to brilliant combinations, you may not think about designer dressed with sneakers.  Since I’m unable to wear heels or any other shoes except for tennis shoes, I’ve had to pair my BCBG dresses and nice jackets with my kicks.  Now I love my Asics, they’re the best running shoes around.  I just don’t love the dress and kicks look.

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It is reminiscent of when I worked in the insurance industry in Minnesota.  In the winter, I would wear boots or somewhat sensible shoes into the office.  Consequently, when I got to the office, I’d put on my stilettos.  Stilettos on the ice are a sure-fire way to break your back, hip or head.  Fortunately, there’s no ice or snow to contend with here.  Unfortunately, that just makes my shoes look like a grand fashion faux pas.  I have to keep reminding myself it is only temporary.

Last night, I went to spin class, which my tendons tolerated pretty well.  Admittedly, I had to modify my ride to accommodate the injury.  For example, instead of going into 2nd or 3rd, I would stay in the saddle.  I was able to ride in 2nd position for a while, but I had to be judicious about it because too much time or resistance in that position resulted in discomfort.

Tonight I went to yoga.  Let me tell you, yoga in running shoes is pretty darn clunky.  It would have been hard to do a flow class in my kicks.   I found that I couldn’t get into my arm balances as my shoes kept getting caught up in the mat.  Oh well, it is a small price to pay for fully recovered tendons (hopefully soon!)  Fortunately, my instructors at Burn have been amazing in helping me modify moves in the classes to protect my legs.  Rather than do a flow class, Monica led an amazing stretch class.  It was exactly what I needed.

Since I’m headed to Chi-Town on Friday, I’m trying to get some great workouts in before I go.   My new year’s resolution was to start attending the 5:30 am classes at Burn.  Thus far, I’m 0-3.  After tomorrow morning, I intend to be 1-3.  Tomorrow morning is a circuit burn class, which is the same class I attend on Saturdays.  My teacher, Amanda, is freaking phenomenal.  Not only does she make sure we’re all maintaining our forms, she’s quick to provide modifications for those of us nursing injuries.  It makes a huge difference!  I’ll let you know tomorrow night if I was able to get up at 5:00!

Lastly, we’re almost ready for Chicago.  The last of our winter wear should arrive yesterday.  I’m so looking forward to spending some quality time with Goalielocks and the Mayor.   Moreover, I looking forward to seeing my bestie Jenny and hanging out with my fabulous hockey parents.  As we held our poses tonight, I was reflecting on how lucky we are to have so many amazing people in our lives.  We’re truly blessed.   The photos I’ve included on the blog are from three of my favorite hockey trips: Ottawa, Peewee Quebec and Minneapolis.

Tonight’s song performed by Shakira at her Paris concert is a “Nothing Else Matters/Despedida” medley.  As an aside, “Nothing Else Matters” is one of my absolute favorite songs.  I loved watching this clip from her concert and witness the universal nature of a great song.  It is awesome hearing the audience sing along to it.

Podiatrist Friday

It was podiatrist Friday for this girl.  I headed there post lunch to finally have my left ankle checked out.  The office was small and quaint.  As expected, I brought the average age of the office down to 75.  Fortunately, the staff was fantastic as was the doctor.  This was a welcome surprise as it is not the norm at doctor’s offices in South Florida.

After filling out an encyclopedia of paperwork customary to a first visit including any and all allergic reactions or surgeries I’ve ever had, I was taken back to see the doc.  The offices are setup quite differently than a normal office and there wasn’t the normal blood pressure, temp and pulse checks.  As I waited, I noticed the wallpaper had cursive letters scattered randomly.  It seemed like an odd choice for a doctor’s office.  It was like an adult version of a wallpaper you be more likely to see in a preschool.

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Comparatively, the visit was quick and painless.In short order, the doctor was in to assess the situation.  I was pretty specific on the intake form that it was probably stress fracture of posterior tibial tendinitis.   She was a bit surprised that I was so specific.  I explained I had been seen at urgent care, plus friends in the business.  P.S.  It turns out I was right!

She examined both legs and was quickly able to determine the issue was the posterior tibial tendon.  On my left leg, the tendon is aggravated at the insertion point into the muscle.  Whereas on the right leg, the pain was in the arch of the foot and lower ankle.  The pain in both legs is due to an overly high arch on my feet, which causes the foot to collapse as I run.  Sounds amazing doesn’t it?

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Of course the doctor asked if I had stopped activity.  She did not like my answer. Oh yeah, the podiatrist totally lectured me.  See I thought not running and not doing Zumba would be a sufficient reduction in activities.  Unfortunately, the doctor did not approve of the spin, yoga, circuit, and barre classes I’ve done since the injury.  Unquestionably, I’m not good at taking my foot off the gas, nor do I want to as I’m in a good groove.   Surprisingly, I agree to modify my activities and forego going barefoot or wearing socks at yoga or barre.  Much like the urgent care doctor, she looked like she didn’t believe me when I said I’d be complaint.

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The good news is custom orthotics, which are the same price as a pair of Jimmy Choo’s (albeit Jimmy Choo’s on clearance) should fix the issue.  The pain in my legs should go away once the arch is properly supported, .  Unfortunately, in the interim I have to hang up my heels, being barefoot and my sandals.  For the time being,  I’m only able to wear my running shoes.  My works clothes are gonna look great with our Asics.

Tonight’s song performed by PVris is “What’s Wrong.”

 

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Intentions and Catatonic Iguanas

Today’s post is all about setting intentions and catatonic iguanas.  We’re in a deep freeze here in South Florida, which has put the regions huge iguana population into a catatonic state.   These creatures are actually too cold to move.  Fortunately, once the temperatures climb again, they should reanimate.  Its just a sight to be seen as everywhere across S. Florida, Iguanas are belly up everywhere you go.  As an aside, it was colder here this morning than it was in Norway…  Maybe I could live in Norway after all….

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Unfortunately, due to my leg injury, I can’t wear my awesome boots.  It’s sad since we only get a handful of truly viable boot worthy weather.  Hopefully, I’ll get some answers on my leg tomorrow when I head to the podiatrist.  The only thing more miserable than an iguana in 30 degree weather is going to be me in a podiatrist office during season.  Oh my goodness, I’m really going to be mentally prepared for that office visit.

 

In order to distract my mind from the inevitable craziness of my trip to the podiatrist office, I decided to focus on my intentions for 2018.  Setting intentions is something we do as a class at the beginning of our yoga classes.  Every yogi sets their own intention for their practice and their day.  Consequently, why not expand the intentions to cover the entire year?

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My intentions are broad, but purposeful.  My first intention for 2018 is to incorporate discipline into my life.  What do I mean by discipline? Living a more disciplined life means sticking to my fitness routine and being willing to wake up for the 5:30 am class.  Moreover, it means eating mindfully and with a purpose.  It also means we have to hold our kids accountable (i.e. picking up after themselves, doing their homework independently.)

My second intention is to live with gratitude.  Living with gratitude means living every moment to the fullest and being grateful for those moments.  If I were to sum it up with a hashtag, it would be #livelikeDebbie.  It is easy for us to get caught up in life’s craziness forgetting to be thankful for the our days above ground and the people in our life.

As I lament my inability to wear boots, I relish the soft throw, sweats and hoodies that are keeping me comfortable on the couch.  Tonight’s song performed by Portugal The Man is “Live In the Moment.” I know, I know you were thinking it was going to be “Feel It Still.”

Back To The Grind

Back To The Grind

It’s back to the grind as the holiday season has come to an end.  The roads were back to their usual busy, over-crowded annoyingness with the snow birds amping up the aggravation level. Even as I headed into the office around noon, due to my annual physical, the turnpike was packed with cars unwilling to go the speed limit.  It actually felt good to be back to normal at work.

I booked my annual physical for today as my doctor is going concierge at the end of March. I’m not super excited about this expensive change, but I absolutely love my primary care doctor.  Unfortunately, it is extremely difficult to find a good primary care doctor in South Florida.  At this point, I’m leaning towards staying with her in the concierge model.

My appointment went well and everything looks good (well sort of) I would, however,  suggest not going immediately after the holidays lest you want to get yelled at for your weight…  #lessonlearned. I was super excited when the nursing assistant checked my height announcing it at 64.5 inches.   I’m sorry what?  “64.5 inches.”  I’m here to tell you I’ve been 5 ft. 4 since (64 inches) since I was 18.  In fact, I was just barely under 64 inches in 2016 thanks to a lack of stretching a Zumba and running.

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Consequently, when the doctor came into the room, I had to ask her about the gain in height.  She confirmed what I was already thinking that the yoga (particularly the aerial yoga) and stretching had gained me some height.  I mean a 1/2 an inch, can I tell you how stoked I am about it?  I would love to be taller!  Understandably, I made sure to make my reservations for aerial yoga on Thursday and Sunday as soon as I got to the office.

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When I shared this information with my co-worker, she booked herself a class for this coming weekend.  What women doesn’t want to be a built taller? This is especially true for me as I’ve watched my Grandma lose several inches of the last decade or two due to osteoporosis and scoliosis.  You can imagine that both myself and my mom are doing everything in power to avoid that same loss of height.

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Tonight’s yoga class was a mat class, which I love.  Fortunately, Monica teaches both my mat class and aerial classes (Th and Sat.)  I was so excited to share with her that I gained over a half of an inch since my last doctor’s appointment.  She wasn’t surprised by this news since she’s been teaching for awhile, s.  Although, she was quite excited for me.  As a result, I told her our new goal was to get me to 65 inches!   I can’t even tell you how excited I am to have gotten a little taller!

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While the gain in height may seem insignificant, it highlights the importance of staying active and taking care our bodies as we age.  It is easy to get caught up in the cardio mindset and let strength and stretch training fall by the wayside.  However, both strength training and stretching are absolutely crucial to staying happy.  Fortunately, I love yoga, which allows me to work on strength training and stretching at the same time.  I’ve also added weights, TRX and some circuit training to my repertoire to keep me fit.

The bottom line is that I am now 64.5 inches.  Just imagine…. If I gain another inch or two, I won’t have to hem my pants! Now that’s something to get excited about!  Tonight’s song performed by Guns N’ Rose, and in keeping with our South Florida weather tonight, is November Rain.

Resolution Time

It’s day one of the new year and that means is resolution time.  2017, as discussed previously, wasn’t the easiest of years, but I learned a lot.  We spent our New Year’s eve on a sailboat in Fort Lauderdale.  It was a beautiful evening and the perfect place to ruminate on resolutions for 2018.  Of course, as the year started to winding down, there was a lot of conversation about resolutions.  My goals for 2018 are about making concrete gains in all aspects of my life.

First on my list is my running goals.  My goal is to run 8 5ks, 1 10k and a half marathon.  I know it sounds ambitious, but it isn’t too far above my achieved 2016 goal of 12 5ks. In addition, I’d like to get my 5k time back down under 30 and eventually under 28 minutes. While I cannot run at present, I’m still working towards my goal be it spin class, circuit burn, yoga or assisted stretch.  Hopefully, my tendons will heal quickly allowing me to get back to running soon.

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Second on my list, in line with goal one, is to make at least 2 of the 5:30 am weight/circuit classes at Burn.  One of the things I’ve done well this fall/winter was making strength training a priority.  In 2018, I’m looking to build on this foundation and continue with the weights.  Fortunately, the strength training will also help me achieve my running goals.

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My third goal is to become more involved with the causes I support be it PanCan’s local chapter, ARC Broward or Feeding South Florida.  I love volunteering and I love sharing the experience with my family, friends and colleagues.  There’s something about volunteerism that feeds the soul.

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Lastly, my goal is to live a wanderlust life and share my love of travel with the kids.  Aside from Chicago, Boston, Atlanta and the Bahamas, who knows where 2018 will take us.  I can tell you that my boys are begging to go back to Norway, but that’s likely not on the docket for 2018.  In any event, the goal is to put more emphasis on shared experiences and travel than material goods.

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I started my new year running errands with Goalielocks and the Mayor.  Amazingly, I have not been able to find flip flops for the Hubby despite looking at several local stores.  Apparently, everyone bought flip flops as presents for all of the males in their lives.  While I perused the racks at Dick’s Sporting Goods, Goalielocks and the Mayor engaged in a game of golf on the putting green.  Fortunately, they didn’t break anything and they didn’t get in a huge fight.

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I hope you and your family had a happy and prosperous 2017 with an even better 2018 in store.   In the interim, I’ll being doing my best to keep my resolutions.  Over under on me actually making a 5:30 am class is 10,000,000:1, but hey one can have goals.  While it’s not one of my resolutions, I’ll do my best not to morph into psycho hockey mom territory (aka Megaphone Mom,) but I can’t make any promises.

Tonight’s song performed by Regina Spektor is “My Dear Acquaintance (Happy New Year.”)

Almost there

Almost there

We’re almost there.. Almost to the end of the year and the grand beginning of a new one. I started my day at Burn with circuit burn and aerial yoga. My leg tolerated both reasonably well with only the mountain climbers causing discomfort. Fortunately, I was able to modify the move to accommodate the injury.

Meanwhile, the Mayor was one an adventurous sleepover on a sail boat in Fort Lauderdale. I have to say I had many amazing sleepovers in my day, but never one a sailboat. Clearly, he’s having a great day based on the photos our friends have sent.

The Mayor and his teammate E have spent their day fishing in the marina. Fortunately, they’ve had a pretty productive day and have caught some nice fish. In fact, the Mayor even caught a nice sized Crevalle Jack!

Now the sun is starting to set and we’re making our way down to the marina. Unfortunately, it’s a bit colder than we’re used to, so we’ve got our hoodies, jackets and some blankets to keep us warm. I’m rocking my new BCBG linen pants with my not so sexy flats (thank you tendinitis.)

As we drive south, Goalielocks is playing the music. He loves his country, but he also loves Tupac’s “Hit ‘Em Up,” which is an awesome song. It definitely brings me back to my school days and the old East Coast West Coast feud. Admittedly, the song is laced with profanities and violence, but at least it’s not insipid like “Gucci Gang.”

Tonight’s song performed by Tupac is “California Love.”

Come Fly With Me

My Day

My day was fantastic. Last night I was feeling good post-spin, no leg soreness, fatigue or pain in the proverbial arse.  Unfortunately, I woke up to the post-spin pain in the butt.  It wasn’t nearly as uncomfortable as I expected, but nonetheless it was omnipresent.   Fortunately, my legs still feel pretty good.

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Ordinarily on Thursdays, I run 2.5-3 miles before yoga.  However,  my left leg is still bothering me.  Consequently, on the advice of my massage therapist and prudence, I skipped the run.  Admittedly, if my massage therapist hadn’t suggested I see my doctor about the leg and skip the run, I probably would have been running tonight.

Thankfully, aerial yoga doesn’t put much stress on my leg.   One of my favorite things about yoga is that I can see my progress from week to week.  Each week, I’m gaining both flexibility and strength.   It’s absolutely rewarding to see and feel the progress as the weeks go by.  I totally love it!

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Now I’m back home all comfy and cozy on the couch with an ice pack on my leg binge watching The Office.  This show, much like music in other people’s home, is the sound track to our lives.  We’ve recently transitioned from Family Guy to the Office in anticipation of the Family Guy leaving Netflix in Mid-January.  P.S. Netflix, we’re not happy about this!

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Goalielocks finally got his new pads, but is still begging for a dubia roach colony.  Talk abut things I don’t want in my house and roaches will be at the top of the list.  Nonetheless Goalielocks in persistent request to buy a roach farm.  Now that he’s financially responsible for the lizards’ food, he’s pricing out the cheapest options.  Meanwhile, he doesn’t understand why neither mom nor dad want a roach colony in the house.  Undoubtedly, Goalielocks’ would give Gerry Durrell a run for his money when it comes to collecting animals.

I’m off to ice my leg again and cuddle with my Mayor.  Tonight’s song performed by The Cranberries is “Zombie.”

 

 

Back to Reality

Back to Reality

It was back to reality today.  I gotta say this whole Christmas on a Monday and back to work Tuesday stuff is for the birds!  Nonetheless I headed into work Dunkin’ hand.  Truly, I was somewhat relieved that my clothes still fit after this weekend and that traffic was relatively light.  When I got to work, the parking lot was absolutely empty.  At its peak, it wasn’t even close to half full.

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After a weekend of eating everything in sight, today was a good time to get back on track.  Unfortunately, I have a proclivity for sweet treats.  As much as I planned to be good, how could I turn down a perfectly good Christmas cookie?  After all, I won’t be making them again until next December.  I don’t think you can argue with that air tight logic.

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Since I indulged in a couple of sweet treats today, I definitely had some extra motivation for my run.  The Piggie and I logged 2.5 miles before I headed to yoga.  Indeed it was a nice run with comfortable temperatures and a pretty consistent pace.  As I ran, I was a bit mad at myself for not maintaining my running last spring.  In some ways, I feel like I’m back to the beginning of training.  Whereas, last spring I finally got my mile below 8 minutes, I’m back to running a mile in 9:5 minutes.

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In 2018, I’ll be re-committing to running and regular training. I’d love to finish 2018 with either a half marathon or two 10ks under my belt, but more on 2018 in a later post.  In order to train successfully, I have to make sure my legs stay healthy.  Consequently, I spent a good 15 minutes stretching my legs post-run tonight.  I did this even though I knew I’d be headed to yoga afterwards.

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In addition to my post-run stretch, I’ve been going to Massage Envy a couple of times per week for assisted stretch.  Not only is this helping loosen up my legs for running, but it’s helping my yoga practice as well.  While I enjoy a good massage, the assisted stretch sessions have yielded much better results.   Unfortunately, neither my yoga teacher or massage therapist can help with the huge bruise I got on right thigh at paint ball.   I’m pretty sure that bruise is going to be around for a long time.    I’d post a picture, but it’s borderline indecent.

Tonight’s song performed by Michael Buble is “Feeling Good.”

Come Fly With Me

Come Fly With Me

Come fly with me, no seriously, you’ve gotta try aerial yoga at least once.  Now that I’ve have several classes under my belt, I’m starting to feel much more comfortable in the silk.  After an rousing hockey game last night and kick arse circuit burn class this morning, aerial yoga with Monica was the perfect way to decompress mentally and physically.   Additionally, the communal atmosphere of the class is awesome.  Everyone is supportive, eager to try new things and happy to cheer others on.

I know you’re wondering, what’s so awesome about aerial yoga. So let me tell you.  First, aerial yoga is great for your back.  While you’re in the inversions, your spine is able to decompress and there’s minimal strain on your back.  If you’ve got back problems, an aerial yoga practice may provide relief.

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Since the silk supports you in the inversions, you’re able to get into inversions, like handstands, and hold them much longer.  Consequently, you build not only strength, but also muscle memory for the poses.  This will translate into your mat practice.   Moreover, there are parts of the aerial practice that are nearly identical to TRX.  You’re able to use your own weight as resistance to build strength and flexibility.

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Thankfully, I was able to decompress both my mind and my spine this morning otherwise I would have lost my mine at the mall.   The Hubby and I are way behind the eight ball when it comes to Christmas shopping.  Although to be fair, the boys just posted their Christmas wishlists on the fridge yesterday.  Consequently, I headed to Kohl’s to find a present, but left empty handed.  I could not believe how picked over the shelves were. Since Kohl’s didn’t have what I needed, we headed to Macy’s and Dick’s.

What should have been a five minute ride took nearly 20 in the snowbird laden mall traffic. Ugh, Christmas shopping is bad enough, but throw in winter traffic and it is insufferable.  We ran in to Dick’s first, but again came out empty handed.  Afterwards we made our way to Macy’s, were we finally found what we needed to buy.  Unfortunately, we spent more time trying to exit the mall parking lot than we spent in Kohl’s.  Road rules and traffic regulations are not strong suits of Florida drivers.

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Later the Mayor and I went to Target, so he could by his brothers some presents.  Fortunately, Target was better stocked and well staffed.  We were able to get our groceries, the presents and check out in less than an hour. This was amazing especially considering we made a detour to Starbucks as we shopped.

Tomorrow we’ll finish out last minute shopping after aerial yoga and then head to my brother’s tomorrow evening.  Of course, we’ll have to wrap all the presents and start preparing the dishes for Christmas brunch.  My family looks forward to Christmas brunch as its usually the only time I make caramel rolls.  You may recall that for hurricane Irma I made an exception.  Unfortunately, we were house bound so we couldn’t work off the calories.  Consequently, Jake and I are already planning a long run Christmas Day to counteract the thousands of calories and carbs we’ll consume at brunch.

Tonight’s song performed by the Chairman of the Board Frank Sinatra is “Come Fly With Me.” This song is one of my absolute favorites.  Enjoy!