Ding Dong the Witch is Dead

Ding dog the witch is dead, which old witch my thyroid bitch.  (Sorry mom, I couldn’t resist the rhyme.). That’s right peeps after months of hyperthyroid hell, radioactive iodine and all the fun Graves could serve me, it’s done.  I’ve been waiting for this day since last summer when my hyperthyroidism was discovered.  For months, particularly the last two, I’ve felt like my mind and body were on a run away train.  In fact, for much of December and most of January, I ran a fever and was far too often tachycardic.  I even had to miss some of Goalielocks’ games because it would be too much of a load for my heart. (My doc was proud of me for actually recognizing the risk and avoiding it.)

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Throughout my hyperthyroidism, I have been unable to workout.  As someone who was teaching Zumba, running and practicing yoga all the time, the lifestyle change was unbearable.   I look forward most to resuming my active lifestyle.  I’ll be easing back into it, so as to not hurt myself or imperil my tendon’s healing.  I’ve found that since my thyroid flipped from hyper to hypo that my joints and muscles are quite achy and sore.  My doc assured me that the pain will go away as my thyroid balances out on the medication.

When my doctor told me this morning that my thyroid had finally flipped and the radiation worked, I could have kissed her.  A fact, I was not shy in sharing with her.   When she cleared me for activity, I was even happier.  I think I left their office skipping with an ear to ear grin.  I started the synthetic thyroid hormones today and with it another chapter in the fight against Graves. My doc has laid out a clear and concise treatment plan, which won’t be without bumps, but in the end will get me back to normal.  I’m happy knowing that I’m on the road to normalcy with the worst behind me.

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Naturally, when I got home from work I ate my dinner, let it rest and got on the treadmill.  I promised myself that I’d start slow and I did.  I put on my AirPods and ran.  The first mile was not easy.  My knees were quite stiff and unforgiving, but they to settled in as time went on.   It felt absolutely liberating to jog/run again.  I warmed up for three minutes then ran for ten, walked for two, ran for ten and then cooled down.  When it was all said and done, I had run two miles.  The last mile kicked my arse, but it felt so good to be back at it.  I complimented my run with a 25 minute yoga session focusing on stretching the legs.

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Day One Chicago

Day one in Chicago has been fun. We beat the storm in, which was fabulous. In fact, it really didn’t start to snow until nighttime. After leaving the airport in my sexy Buick rental car, we hit Target to pick up some snacks and drinks for the room.

For Goalielocks, Target was just one more delay in eating a nice, hot slice of Giordano’s pizza. We checked out and quickly headed to Giordano’s thinking the storm would stay at anytime. Fortunately, we could leave our groceries in the car as we ate. I definitely miss that ability in Florida where we have to race home so our freezer items don’t melt!

Giordano’s was the perfect anecdote to a long day of travel. Our short layover in Detroit afforded us no time to eat. Consequently, we were quite hungry. The beauty of deep dish pizza, at least for me, is that one piece will leave you satiated for the rest of the day. In fact, neither Colin nor myself ate the rest of the day. Our late lunch at Giordano’s was enough to tide us over for the rest of the day.

The snow was absolutely beautiful this morning. We got about five inches at the hotel. The major roads appear to be relatively clean with some of the side roads still quite slippery and snow covered. I’m truly not looking forward to driving forty minutes southwest for tonight’s game. As for the temperature, it’s still pretty comfortable. The wind, however has picked up quite a bit, which is blowing snow everywhere. Meanwhile in Minnesota, my Mayor and hubby were enjoying sub zero weather.

Our hotel is nice enough and centrally located to the mall and Dunkin’. I dropped Goalielocks and his friends at the mall this morning, so they could do something other than look for ponds near the hotel. While they canvassed the mall, I headed to Ikea. I love that the store reminds me of my Scandinavian travels and the AirBnB’s we stayed in that were filled with IKEA items.

After the mall, Goalielocks and his boys headed back outside to cause trouble. They found some nice snowballs. The majority of which seemed to end up on Goalielocks’ pants and hoodie. He’s now down to one pair of pants that isn’t soaked or muddy. His nice Adidas joggers got a bit muddy after he broke the ice at the edge of the pond. You can only imagine how happy I was upon hearing that story.

While Goalielocks wrecked yet another pair of pants, I decided to do some yoga. I took a risk and did a vinyasa video from Fightmaster Yoga. It felt incredible, but it definitely got my heart rate pumping. I did modify some of the exercises to bring my heart rate back down. I’m not sure if it was the fact I’d only drank coffee today or Graves’ disease, but it was annoying either way.

Meanwhile in Minny, my Mayor is having a blast with his team and has already hit White Castle twice. Like I’ve shared before, he’s got an iron gut. At present, he and his team are playing at outdoor game not far from my Aunt and Uncle’s house. Tonight they’ll head down to the Excel Energy Center to see the Wild attempt to play. Last night, the Mayor got to see one of our favorite coaches and his mite coach, Coach Ryan. It’s awesome how hockey introduces you to great paths and how your paths keep crossing through the game we all love.

It’s Been Crazy

It’s been crazy around these parts hence the several month hiatus from the blog.  While the kids went north this summer, the hubby and I worked.  Oh and I tore my posterior tibial tendon, which has been so much fun.  Needless to say I didn’t do much this summer but work and elevate my leg.  Now I’m bootless, scooterless and ready to write!

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I did take on a new, super girl like identity as the summer ended: Scooter Girl.  You know like Avril Lavigne’s skater boi just older, with a boot and a lot less coordination.  I spent eight weeks in a boot and on my glorious scooter.  Whoever invented the scooter, also known by its significantly less sexy name as a knee walker, is my hero.  I can’t imagine having to spent eight weeks in a boot and on crutches – I wouldn’t have gone anywhere.  The scooter was a complete lifesaver.  It helped, of course, that my scooter was pimped out with a basket, a cup holder (how else would I carry my coffee), a memory foam padded knee pad cover and a bell (thank you KB.)

While I was on the scooter, I noticed that people were much nicer and helpful.  Even the snowbirds near me were sweet – amazing.  It was, however, a little demoralizing when a woman in her 80s told me she had been in the same boat and that I’d be okay.   She was so sweet.  Seriously, the snowbirds were sweet and if you lived in S. Florida you’d understand how amazing that really is.  It also sucked having to put on a cast bag to go outside or take a shower.  Having a cast during rainy season isn’t awesome.

The scooter also got us VIP entrance and upgrades at a couple of concert.  I definitely was not  looking forward to being on the law at an amphitheater with my scooter.  However, nothing was going to stop me from seeing the Imagine Dragons or Lindsey Stirling and Evanescence.   I think maybe that’s the lesson in all of this.  No matter what life throws at you, don’t stop living.  P.S. The Imagine Dragons with shirtless Dan is a must see show!

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Thankfully, I’m off the scooter as the craziness of hockey season is in full swing. I did have a scooter buddy at the beginning of the season, but I’m happy to report we’re both off our scooters!   It was a challenge to fit my scooter and their gear in the car.  Not too mention it’s tough to navigate the rink and find a comfortable viewing place for the games. I’ll admit that the bell prevented several potential collisions as I glided down the ramps at Ice Den.  Fortunately, the breaks on the scooter were quite effective.

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Perhaps the hardest part of the boot life is the inability to really exercise.  For eight weeks I was relegated to water workouts only.  We don’t have a pool at home, so I was at the mercy of traffic and the weather.  It’s been tough to be outside my normal workout habits.  It’s also tough to be passed in the pool by a geriatric swimmer, but I digress.  I’m still not cleared to run or do Zumba, but spent sometime on my TRX this past week.  It felt amazing.

At any rate, it feels good to back at the blog and bootless!

P.S.A.

While I won’t be able to run this year’s Purple Stride, I am still captain of Team Deb Force Five and am taking on an expanded role at the event.  Please join the Fight by joining Team Deb Force Five as a participant, donor or virtual strider!  Together we can help PanCan double survival rates by 2020.  Here’s the link:  Join Team Deb Force Five

Almost Friyay!

You know the best thing about Thursday is that it is almost Friyay!! I love Fridays. The day brings an air of satisfaction as it symbolizes yours survived the work week. Moreover, it signals that you’re about to indulge in the rest and relaxation that is the weekend…. And then I wake up, remember I’m a hockey mom and accept there’s no rest for the weary.

I’m back at Zumba this week, which feels amazing. There’s nothing better than being reunited with my girls. My recently injured tendons are handling it okay. It’s odd because Zumba doesn’t really bother my left posterior tibial tendon. However, it really bother my right tibial tendon. Of course, it is the opposite when I run. Unfortunately, neither side can seem to agree on which activity it can tolerate, which is beyond frustrating.

One thing that doesn’t bother my ankles, is aerial yoga. Unfortunately, the invasions haven’t been working so well this week due to major sinus congestion. In fact, they’ve been borderline painful with tons of pressure. I did, however, notice that afterward my sinuses felt clearer.

Tonight I had a plan in mind to help decompress my back while opening the sinuses. The first try didn’t go so well and was pretty uncomfortable. On the second try, I just screwed it all sorts of way and was able to gracefully fall out of the silk. Fortunately, I found great success with subsequent attempts. The key tonight was closing my eyes and concentrating on my breath as my body and sinuses became acclimated to the inversion. Success!

I’ve since eaten dinner, so there will be no more inversions for me tonight. However, I’m writing this post as I am laying in the silk swinging ever so gently. You can’t beat it!

Before settling into the silk, I headed upstairs to see Hammy the Hamsters new and more secure digs. Much like our chameleon, she made a break for it over the weekend while we were at hockey. When Goalielocks discovered she was missing, he let out a trill of a sound that was unintelligible

Upon hearing this confounding noise, I quickly headed upstairs to see what was wrong. I quickly realized he was in hysterics as Hammy and escaped. He, of course, was convinced that she was dead and gone, but I had hope.

I had a gut feeling that she was in the Mayor’s room finding and I was right. It took 3 of us 20 minutes to lure her out, but we were successful. Goalielocks put her back in the cage and put books over it, so she couldn’t escape. Meanwhile, I had the foresight to have all the doors closed and items placed underneath the door, so she couldn’t get out of his room.

Unfortunately, no more than 24 hours later, the escape artist had escaped again! We were back to hysterics. This time she hadn’t made it out of Goalielocks’ room. She had stashed a lot of food and herself in the tiny space behind his armoire. With the help of Hubby, he was able to get her back into her cage. Since she had escaped twice in a short span of time, we moved her to a smaller cage with much less space between the bars.

Fortunately for Hammy, her new cage arrived tonight and she is loving life. She’s got plenty of space and activities to do. Meanwhile, we’re thrilled because she can’t sneak out of this cage.

We’ve had a hell of a week between colds, sinus infections, escaping hamsters and almost surgeries. I am definitely looking forward to relaxing this weekend and catching up on some rest. Well, at least when I’m not at the hockey rink…..

Back At It

After skipping the 5:30 am class on Wednesday, due to a sinus headache and running on CST, I was back at it this morning!  I know, I know those of you that know me are in a state of shock that I’ve made it to not 1, but 3 5:30 am classes in the last week.  The truth of the matter is I feel much better during the day when I log an early workout.  I think more clearly, I have more energy and the endorphin rush lasts most of the day. #winning

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Tomorrow I’ll be back at Burn for a 30/30 class, which is a combination of spin and a circuit class.  Honestly, for me it is the perfect balance of cardio and strength training.  Moreover, the 30 minute spin session is much easier on the tendinitis.  Since I re-joined Burn in October, I couldn’t be happier with the results.  I’ve been taking Barre, Yoga, Aerial Yoga, Circuit Burn, Power Burn and Spin classes at the gym.  I’ve been a cardio queen for much of my adult life, but thanks to my awesome instructors at Burn I’ve gotten a lot stronger. I couldn’t have imagined being able to do one-legged planks and crunches on the TRX when I started.  Now I can do them with relative ease – thanks Adam!

I wrote about the glamorous mom life that many of us lead.  As a hockey mom, I don’t have the luxury of being able to go everyday or every weekend.  For example, last weekend we were in Chicago, so I planned my workouts accordingly. This way I was able to maximize my time in the gym before heading north.  This week isn’t much different with games on both days.  Consequently, Sunday will be my rest day as it is also a travel day.  Meanwhile Saturday morning I plan on enjoying circuit burn before heading to the Mayor’s hockey game.  Since I was up early this morning and plan on getting up early tomorrow, I’m off to bed.

Tonight’s song performed by Santana – Ft. Rob Thomas is “Smooth.”

Realities of Mom Life

The realities of mom life aren’t nearly as glamorous as Gloria from Modern Family would have you believe.  In fact, they can be quite the opposite of glamorous unless you include cleaning up vomit in your definition of glamorous.  I know I don’t!  In the 18.5 years of motherhood, I’ve learned the key to motherhood is the learning to be agile in your planning and expectations.

While I would love to have nice things and perfectly clean house, I’ve found with three boys in the house it is darn near impossible.  When the boys were younger, we removed all of the toys and furniture from our upstairs loft.  At the time, and still to this day, my boys use the space as their mini hockey rink.  Yeah, it’s crazy.  Yeah, there’s damage to the walls and floor.  I mean, who doesn’t love when the kids take permanent markers to their new wood floors?  But you know what, my boys have had a blast spending their days/nights playing mini-hockey.  Moreover, it is much better than video games.  As a mother, you quickly learn which battles to fight and which ones to let go.

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I always have high ambitions for my weekends. I’m going to go to the gym, run all my errands, hang our with friends, organize my closet, etc.  The reality is again I have to be agile in my expectations and planning.  My plan may be a bit grandiose given my hockey mom schedule.  While the reality of what I’m able to accomplish, in my own mind, is quite paltry compared to my ambitions.  I guess when my kids reach 18, I’ll have time for all of those grandiose plans.

Moreover, this weekend in Chicago I had hoped to see downtown and eat relatively well.  I can’t say that ate completely poorly, but Giordano’s -while amazing- is not anti-fat ass compliant.  Fortunately, we only ate there two out of the four days.  As for the sight seeing, our hockey schedule simply didn’t allow for it.  I had planned to do this Monday before heading to the airport, but this plan was derailed by both boys’ teams making the semi-finals. It wouldn’t have been nice to see downtown, but truth be told I’d rather be watching my boys at the hockey rink.

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While we were in Chi-town, the hubby installed the yoga silk.  Initially, I had envisioned that I’d be the only one using it while the rest of my family made fun of me for it.  Oh how I was wrong.  Surprisingly, my younger two boys (in particular) love doing inversions in the silk, swinging on the silk and laying back in the silk relaxing.   I’m not mad that they love it, but I’m definitely going to need to buy another silk for the house.  I had hoped that the boys would use it post-hockey practice to help decompress their backs while opening their chest and shoulders.  Thankfully, they’re doing this, but I think they want to live in it.

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Meanwhile it was back to work for me with a sinus headaches courtesy of the cold weather and flights.  Fortunately, I only came back to 1,000 emails.  That made for a fun morning. Truly, it was nice to be back at work and back into our regular routines.  My body was clearly still on CST as I woke up way later than I had hoped.

We’re back to a daily song and tonight’s song performed by The Cranberries is “Dream.”  I was devastated to read that we had lost yet another amazing musician, Dolores O’Riordan, from my formative years.  One of the first albums I bought was The Cranberries album Everybody Else Is Doing It, So Why Can’t We?.  It was also an album that both my dad and I were really into.  For me, it was one of the first times my dad’s and my musical tastes aligned on music.  Of course, now it is a much different story with a lot of my musical preferences heavily influenced by my dad.

Priorities

Priorities – everybody has them, but we’re not always effective in prioritizing our lives or sticking to those priorities.  At the beginning of every new year, people around the world set resolutions and intentions for the forthcoming year.  Consequently, in January that gym is absolutely full.  Not to worry fellow gym rats, in the coming months the crowd will thin out.

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The beautiful thing about priorities, when executed right, is that they help keep us on track while living a fulfilling life.  For example, when you make fitness a priority, your more likely to carve at time (even if it is at 5:30 am) for our workout.  This year I’ve  committed to getting stronger.  In order to make that happen, I have to accept that the 5:30 am workouts are here to stay.  With my work schedule and the boys hockey schedule, the early morning workouts are key to meeting my goals.

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I went to spin this morning, which was fabulous.  Of course, it was miserable getting out of bed at 5:00 am, but it was well worth the short term misery.  Since I’ve worked out early morning the last two days, I’ve noticed my mornings at work are much smoother and I’m much happier.  Moreover, I’m more mentally alert.   The only drawback is by early afternoon I desperately need coffee or I’ll fall asleep.

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Post work, I headed over to Burn for aerial yoga with Monica.  Honestly, its a bit more complicated since I have to wear sneakers all the time.  I have to confess that I did take them off for the inversion part of the practice.  Aside from that I had to worry about my sneakers getting caught up on the mat or the hammock.  Like the other classes I’ve taken this week, I had to modify to accommodate my legs.  Confession time: it is super hard to take a decent selfie upside down, but I sure had fun trying!

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Despite the sneaker and tendon issues, aerial yoga was a complete blast.  We had a great crew tonight and shared lots of laughs.  Truly, I love the way the inversions feel in aerial yoga.  Its truly like a weight has been lifted off your back and shoulders.  Each week in class, I can feel myself getting stronger and stronger, which is awesome.  When I first started aerial yoga, I struggled to do a pike.  Now I can do ten pikes without struggling.  There’s nothing better than seeing yourself progress in your practice from week to week.  Its a great feeling!

Tonight’s song performed by Linkin Park is “Castle of Glass.”

I Did It!

I Did It!

I did it!  I actually made it to a 5:30 am class this morning at Burn.  This morning’s class was circuit burn led by Duane as Amanda was off today.  Once the class started, I felt pretty good, but it was a hard start for me.  Unfortunately, I still need to modify things for the tendonitis, so I lost some of the workout’s voracity today.  I have to say that’s the most frustrating thing in all of this.  Not only can I not run, but I can’t give my other classes 100%.  Now I know what you’re thinking, and you’re right, it’s a short-term struggle to preserve the long-term.

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Afterwards I felt alive, accomplished and away, which is highly unusual for me at the 6:00 hour.  It was less of a struggle to get the kids out the door and I didn’t need my coffee to feel awake. Well, at least in the morning.  The need for my afternoon coffee came a little bit earlier than usual, but that’s to be expected.  I’m sure I’ll pass out early tonight with such an early wake up call this morning.  Nevertheless, this is definitely a habit I am going to keep.

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Consequently, I did notice that Barre was a bit harder or me tonight after having done a circuit class this morning.  I’m not sure if that’s because I’m mentally tired or because my body had enough at that point.  Clearly, it’s a tbd.  Once I figure it out, you can bet I’ll let you know.  Additionally, much like in the morning class,  I was getting frustrated with my limitations.  I need to get over it quickly as getting my tendons healthy and fully functional is my absolute priority.

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I’m going to try and make to spin tomorrow morning at 5:30 as it would be the perfect way to start my day.   I am logging as many workouts as I can before we leave for the hockey tournament. Unfortunately,  I don’t think it will be feasible to workout given the boys’ schedules although I would love to do so.  I guess I can make my doctor happy by finally giving it a rest. After all, in a couple of weeks I will get back to undulating in my Zumba class four times a week!

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Nonetheless, today was a victory for my 2018 intentions and resolutions.  2018 is all about discipline and living in gratitude.  Speaking of which, I’m super excited about being a buddy at the Night To Shine even sponsored by the Tim Tebow foundation.  This event is all about giving special needs teens and young adults a chance to enjoy their prom.  Additionally, as a buddy we get to serve as a chaperone for the night ensuring they have the time of their life.  What could be better than that?  As an added bonus, we get to dress up for prom.  It’s only been a couple of years (or decades) since I graduated, so it will be fun.

Tonight’s song, in honor of my forthcoming return to Zumba, performed by Celia Cruz is “La Vida Es Un Carnaval.”  Celia Cruz is one of my favorite salsa singers.   She is an absolute music legend.   I hope you enjoy her music as much I as do.

 

Brilliant Combinations

When it comes to brilliant combinations, you may not think about designer dressed with sneakers.  Since I’m unable to wear heels or any other shoes except for tennis shoes, I’ve had to pair my BCBG dresses and nice jackets with my kicks.  Now I love my Asics, they’re the best running shoes around.  I just don’t love the dress and kicks look.

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It is reminiscent of when I worked in the insurance industry in Minnesota.  In the winter, I would wear boots or somewhat sensible shoes into the office.  Consequently, when I got to the office, I’d put on my stilettos.  Stilettos on the ice are a sure-fire way to break your back, hip or head.  Fortunately, there’s no ice or snow to contend with here.  Unfortunately, that just makes my shoes look like a grand fashion faux pas.  I have to keep reminding myself it is only temporary.

Last night, I went to spin class, which my tendons tolerated pretty well.  Admittedly, I had to modify my ride to accommodate the injury.  For example, instead of going into 2nd or 3rd, I would stay in the saddle.  I was able to ride in 2nd position for a while, but I had to be judicious about it because too much time or resistance in that position resulted in discomfort.

Tonight I went to yoga.  Let me tell you, yoga in running shoes is pretty darn clunky.  It would have been hard to do a flow class in my kicks.   I found that I couldn’t get into my arm balances as my shoes kept getting caught up in the mat.  Oh well, it is a small price to pay for fully recovered tendons (hopefully soon!)  Fortunately, my instructors at Burn have been amazing in helping me modify moves in the classes to protect my legs.  Rather than do a flow class, Monica led an amazing stretch class.  It was exactly what I needed.

Since I’m headed to Chi-Town on Friday, I’m trying to get some great workouts in before I go.   My new year’s resolution was to start attending the 5:30 am classes at Burn.  Thus far, I’m 0-3.  After tomorrow morning, I intend to be 1-3.  Tomorrow morning is a circuit burn class, which is the same class I attend on Saturdays.  My teacher, Amanda, is freaking phenomenal.  Not only does she make sure we’re all maintaining our forms, she’s quick to provide modifications for those of us nursing injuries.  It makes a huge difference!  I’ll let you know tomorrow night if I was able to get up at 5:00!

Lastly, we’re almost ready for Chicago.  The last of our winter wear should arrive yesterday.  I’m so looking forward to spending some quality time with Goalielocks and the Mayor.   Moreover, I looking forward to seeing my bestie Jenny and hanging out with my fabulous hockey parents.  As we held our poses tonight, I was reflecting on how lucky we are to have so many amazing people in our lives.  We’re truly blessed.   The photos I’ve included on the blog are from three of my favorite hockey trips: Ottawa, Peewee Quebec and Minneapolis.

Tonight’s song performed by Shakira at her Paris concert is a “Nothing Else Matters/Despedida” medley.  As an aside, “Nothing Else Matters” is one of my absolute favorite songs.  I loved watching this clip from her concert and witness the universal nature of a great song.  It is awesome hearing the audience sing along to it.

Podiatrist Friday

It was podiatrist Friday for this girl.  I headed there post lunch to finally have my left ankle checked out.  The office was small and quaint.  As expected, I brought the average age of the office down to 75.  Fortunately, the staff was fantastic as was the doctor.  This was a welcome surprise as it is not the norm at doctor’s offices in South Florida.

After filling out an encyclopedia of paperwork customary to a first visit including any and all allergic reactions or surgeries I’ve ever had, I was taken back to see the doc.  The offices are setup quite differently than a normal office and there wasn’t the normal blood pressure, temp and pulse checks.  As I waited, I noticed the wallpaper had cursive letters scattered randomly.  It seemed like an odd choice for a doctor’s office.  It was like an adult version of a wallpaper you be more likely to see in a preschool.

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Comparatively, the visit was quick and painless.In short order, the doctor was in to assess the situation.  I was pretty specific on the intake form that it was probably stress fracture of posterior tibial tendinitis.   She was a bit surprised that I was so specific.  I explained I had been seen at urgent care, plus friends in the business.  P.S.  It turns out I was right!

She examined both legs and was quickly able to determine the issue was the posterior tibial tendon.  On my left leg, the tendon is aggravated at the insertion point into the muscle.  Whereas on the right leg, the pain was in the arch of the foot and lower ankle.  The pain in both legs is due to an overly high arch on my feet, which causes the foot to collapse as I run.  Sounds amazing doesn’t it?

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Of course the doctor asked if I had stopped activity.  She did not like my answer. Oh yeah, the podiatrist totally lectured me.  See I thought not running and not doing Zumba would be a sufficient reduction in activities.  Unfortunately, the doctor did not approve of the spin, yoga, circuit, and barre classes I’ve done since the injury.  Unquestionably, I’m not good at taking my foot off the gas, nor do I want to as I’m in a good groove.   Surprisingly, I agree to modify my activities and forego going barefoot or wearing socks at yoga or barre.  Much like the urgent care doctor, she looked like she didn’t believe me when I said I’d be complaint.

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The good news is custom orthotics, which are the same price as a pair of Jimmy Choo’s (albeit Jimmy Choo’s on clearance) should fix the issue.  The pain in my legs should go away once the arch is properly supported, .  Unfortunately, in the interim I have to hang up my heels, being barefoot and my sandals.  For the time being,  I’m only able to wear my running shoes.  My works clothes are gonna look great with our Asics.

Tonight’s song performed by PVris is “What’s Wrong.”

 

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