Memorial Day 5k

Better late than never, last Monday Jake, the Mayor and I ran the Memorial Day 5k.   This was my third race since being cleared to work out again.  Although I’m not sure my doctor will be thrilled when I tell her about it Tuesday, but we shall see. She did after all give me the clearance to exercise…

Race morning, I was filled with the usual pangs of regret as my alarm went off last Monday for the Memorial Day 5k.  After all it was 5:05 am and usually I’d get up, take my Synthroid and go back to bed for another hour or two before finally crawling out of bed. Meanwhile the bookends and I headed to Boca by 5:45 am to get our run on.  Fortunately, or unfortunately, this run started at 7:00 am, which sounds early, but is the only way to beat the South Florida heat.

mUq+wqXaThO0Kg73cCR7LQ

The run itself went really well.  Fortunately, there were no bridges to contend with like in the Mamacita Mimoas 5k two weeks ago.  The Mayor went out guns blazing, which is never a recipe for success when running distance.   We ended up running together for the first two miles before I ended up pulling away.  I was thrilled that I was able to complete mile 1 in less than 10 minutes.   It felt like a huge accomplishment.

IMG_0934

Mile two was slower, but not by too much.  It was difficult and the water stations kind of through of my mojo a bit.  They had stations every half a mile, which is nice, but it slows you down a bit.  By mile three, however, I was struggling.  In fact, an old guy with a limp, who was power walking the race passed me as we approached mile 3.  I cannot tell a lie: that was quite the hit to the pride.  I was resolute, however, that I would finish before him come hell or high water.  In the end, I had enough in the tank to finish before him and 2 two minutes faster than the previous weekend’s 5k.  Yay!

I quickly found Jake post race as he waited for me at the finish line.  The Mayor, however, took another four minutes to cross the finish line.  Apparently, he had made a friend along the course and took to socializing instead of running.  Nonetheless, he still covered the 3.1 miles and logged some decent cardio.  Afterwards, we waited for the mile run to finish, so we could watch Jake get his award for taking second place in his age group.  As for the Mayor and me, we were just happy to get our finisher pie.  We then headed home with our three finisher apple pies because that’s exactly what you need after a hard fought race.

Here’s our gear:
Shoes brought to you by Asics – my go to running shoe.  I love my Gel Kayanos and am on my fourth pair.  They’re the perfect shoe for serious runners.  My little man loves his Asics GT1000.  

My running pants and shirt: Call by Carrie Underwood Shop at Dicks Sporting Goods

20% OFF ENTIRE ORDER with code: WELLNESS20. Plus Free Shipping over $45! Pharmaca.com. Coupon Code: WELLNESS20

 

Advertisements

Consistently Inconsistent

I’ve got to admit I’ve been consistently inconsistent in maintaining the blog over the past twelve months. It’s not for a lack of trying, I assure you.  Rather it’s a function of pure exhaustion and competing priorities.  As May winds down and we approach the end of school, I’m looking forward to the relief that the start of summer begins.  Our schedules slow down and life becomes somewhat calm and balanced.  Of course, calm and balanced in a house of three boys probably doesn’t fit most people’s definition of calm and balanced.if-you-could-ywky2o

Since the corporate run, I’ve continued to train using the Couch to 5K app to gradually increase my mileage and running time.  Due to the May heat, most of my training has been inside on the treadmill.  Fortunately, my AirPods and closed captioned episodes of Curb Your Enthusiasm have carried me through the nine weeks of training.  Last week, Jake and I ran a 5k in Delray.  I’m still slow, but was still managed to take two minutes of my time from the corporate run.

bWUSnROTQROYRcdit3PNqQ.jpg

For the past week, the weather here has dried out considerably, so the Mayor and I have been running in the evenings.  It’s significantly more difficult to run outside versus the treadmill, but it feels great.  There’s nothing better then running with my boys and our little Piggie.  Athena has transitioned back to running quite well.  Although much like mom, she’s also out of shape.  Since Maya’s cancer scare, we’ve been reticent to take her out running in the heat.  After a course of antibiotics and some CBD oil and CBD treats from Honest Paws, Maya is doing amazing.

Tomorrow Jake, the Mayor and myself will run another 5k.  Since the summer heat is here, the run will kick off at 7:00 am.  Undoubtedly, I’ll be lamenting my decision to run when I have to wake up tomorrow at 5:15 am.   Of course afterwards I’ll feel much better and be happy with my decision, but getting out of bed is going to suck.

ZCPk1FOZSY18lDmYQjQ

Today we’re laying low in anticipation of running tomorrow morning.  Fortunately, I was able to meet up with my dear friend Jessica last night in Palm Beach.   I met her this year on Momcation 2.0 (Cayman Island edition) and we hit it off right away.  We had some fabulous drinks, food, conversation and laughs.  It was an awesome night.  I’ll write more on the beauty that is Momcation in a different post later.

We are, of course, like most hockey families counting down to the start of tomorrow night’s Stanley Cup Finals.  It’s lamentable that we’ve had to go so long without hockey at nights.   I’ve tried to catch as much as the World games (Go Finland!,) but it’s tough when you don’t have the channels playing the games.  Nonetheless, tomorrow hockey returns and we cannot wait. It’s going to be interesting to see how the Bruins come out tomorrow after  quite a bit of downtime.  On the other hand, I’m curious to see how the Blues’ rooking goaltender Bennington is going to handle the pressure.  Should be awesome!  Who are you cheering for?
The Blues are Stanley Cup Finals Bound - shop for Western Conference Champs Gear at Fanatics
Boston Bruins Eastern Conference Champs Gear
Continue reading “Consistently Inconsistent”

Corporate Run

Last Thursday was the annual Mercedes Benz Corporate Run in Fort Lauderdale. I was excited to participate for my third running. This year was a bit different though since I haven’t run a 5k in over a year. Unfortunately, after tearing a tendon and a subsequent diagnosis of Graves’ disease, I was sidelined for what feels like forever!

Thankfully, my doctor was able to clear me for exercise once my thyroid finally stopped functioning in February. Yay! Nonetheless, a 5k was a tall order. I trained as much as I could, but with a hypoactive thyroid my energy is nonexistent. Meaning, instead of a normal, rigorous training schedule, my body needed 2-3 day breaks in between workouts. This itself represented a massive departure from my grandiose expectations for my recovery.

I was back at my doctor’s office early last week for my six-week check-in. She made some adjustments to my medication, which should help immensely. Honestly, the effortless weight gain, the absolutely no energy, the absolute exhaustion and the absolute inability to sleep properly have gotten old. On a positive note, my blood work supports my symptoms, which in my doc’s words “means we can fix it!”  My doc is a rock star and is taking good care of me through out my treatment. Unfortunately, it’s just part of the process as we figure out the right Synthroid dosing.

img_0612img_0595

She did reiterate my ability to work out, but added a caveat about common sense. Clearly, she doesn’t know me. I did ask about the 5k, to which she responded “I hope you lose – meaning I hope you walk.” As I got up to leave, we compromised on a solid effort in the first mile with common sense dictating mile two and three.

In the end, I was nervous and excited for my first 5K in over a year. I went into the race with reasonable expectations and the hope that I’d finish somewhat respectably. As the race neared, we entered the start corral, which was huge. The corporate run had over 9,000 participants this race. Fortunately, it was a chip to chip race.  Consequently, my time was not negatively impacted by being encumbered by mobs of people behind the start line. img_0615

It felt amazing to be racing again! The first mile went pretty smooth and I felt pretty good. As I promised my doctor, I was conservative over the remainder of my race. In the end, with my foot asleep and pride swelling in my heart, I crossed the finish line. While my heart was swelling with pride, my right foot was coming back to life, after falling asleep on mile 2, as I waited patiently for my post race free beer.

img_0598

My time this race was the slowest I’ve ever logged at a 5k, but it will forever be the one that gives me the most pride. After a torn tendon, a diagnosis of Graves’ disease, subsequent treatment and no exercise for nine months, my time of 37:23 is pretty damn good! Moral of the story, winning isn’t always about getting a PR every race. Sometimes winning is not being afraid to show up and do your best no matter what cards you’ve been dealt. 

img_0597

Lastly, I had to share this photo from last year’s race as it included Paul.   My associate director Paul was someone who embodied perseverance.  While he wasn’t with us this year physically, he was definitely therein spirit.  We miss you Paul!

Ding Dong the Witch is Dead

Ding dog the witch is dead, which old witch my thyroid bitch.  (Sorry mom, I couldn’t resist the rhyme.). That’s right peeps after months of hyperthyroid hell, radioactive iodine and all the fun Graves could serve me, it’s done.  I’ve been waiting for this day since last summer when my hyperthyroidism was discovered.  For months, particularly the last two, I’ve felt like my mind and body were on a run away train.  In fact, for much of December and most of January, I ran a fever and was far too often tachycardic.  I even had to miss some of Goalielocks’ games because it would be too much of a load for my heart. (My doc was proud of me for actually recognizing the risk and avoiding it.)

tenor.gif

Throughout my hyperthyroidism, I have been unable to workout.  As someone who was teaching Zumba, running and practicing yoga all the time, the lifestyle change was unbearable.   I look forward most to resuming my active lifestyle.  I’ll be easing back into it, so as to not hurt myself or imperil my tendon’s healing.  I’ve found that since my thyroid flipped from hyper to hypo that my joints and muscles are quite achy and sore.  My doc assured me that the pain will go away as my thyroid balances out on the medication.

When my doctor told me this morning that my thyroid had finally flipped and the radiation worked, I could have kissed her.  A fact, I was not shy in sharing with her.   When she cleared me for activity, I was even happier.  I think I left their office skipping with an ear to ear grin.  I started the synthetic thyroid hormones today and with it another chapter in the fight against Graves. My doc has laid out a clear and concise treatment plan, which won’t be without bumps, but in the end will get me back to normal.  I’m happy knowing that I’m on the road to normalcy with the worst behind me.

LIS4xy8uTXCltnQBQQ3+Hw

Naturally, when I got home from work I ate my dinner, let it rest and got on the treadmill.  I promised myself that I’d start slow and I did.  I put on my AirPods and ran.  The first mile was not easy.  My knees were quite stiff and unforgiving, but they to settled in as time went on.   It felt absolutely liberating to jog/run again.  I warmed up for three minutes then ran for ten, walked for two, ran for ten and then cooled down.  When it was all said and done, I had run two miles.  The last mile kicked my arse, but it felt so good to be back at it.  I complimented my run with a 25 minute yoga session focusing on stretching the legs.

Thursday Eve

It’s Thursday eve, or hump day as we affectionately call it in corporate America. There’s something magical about the promise of a Wednesday.  We’re oh so close to magical Friday afternoon.   In our house, Wednesdays are also the only weekday where we can enjoy dinner as a family.  It’s a nice rarity.  Fortunately for me, the hubby usually has dinner done or in progress by the time I get home.  It’s such a relief to not have to cook.

784Py8E

I was reminded tonight of the importance of being exceptionally specific when giving teenage boys directives.  Sunday I had asked Goalielocks to bring down all his dirty clothes and towels, so he have clean clothes when school started.  There was one crucial mistake in that sentence: the phrase “when school started.”  Apparently, this freed the way for him to only wash the clothes he needs for this week.

15-Funny-Wednesday-Memes-13-720x598

When going upstairs to find my mouse, I noticed the error of my ways.   His room still look like a clothes/bath towel box had exploded.  Clearly, he hasn’t watched Tidying UP on Netflix.  Or perhaps he misunderstood the directions to put all the clothes on your bed before figuring out what he could part with, but somehow I don’t think that’s the case.  See when raising teenage boys, you have to be exceedingly specific and definitive in your directives.  Moreover, you have to follow it up with turning off the wifi until the chore is done.

FairBountifulBabirusa-max-1mb.gif

To be fair, both Goalielocks and his older brother Jake do their own laundry, so I can’t complain too loudly about his laundry.  It’s just when Goalielocks does laundry, he only does 10%.  Marie Kondo would lose her mind!  Now for the good news.  With the youngest in seventh grade, I’m a year away from only have to do me and my hubby’s laundry.  That will be an awesome day!

lesliepandr

An update to the thyroid, I’m still hyperactive and there’s inflammation in the gland.  This is part of the process of they thyroid dying, but it’s taking forever and I’m impatient. Due to the thyroid, I’ve been running hot (low-grade fever) for the past several weeks.  My heart rate has come down a bit since last week, which is a relief.  It had a mind of its own last week, so I skipped the trip to Tampa with Goalielocks.  After all if my heart rate Friday was 105 bps sitting at my desk while on beta blockers, my heart rate watching my goalie would have been dangerous.   Good times!

While I wait for the hyperthyroidism to abate, I’m taking it completely easy.  At this point, I’m not even non-aggressively riding my bike.  We’ve had a cold in the house, so I’ve been taking fresh ginger shots with lemon to boost my immune system and reduce inflammation.  It’s amazing how sweet a lemon tastes after drinking ginger.  If you haven’t tried it, I do recommend it.  For my S. Florida peeps, I recommend checking out Juiceberry in Boynton in Deerfield Beach or Smoothie Whirl’d in Boynton and West Palm.  A solid online option is Jus by Julie’s boosters.  When bundled with a cleanse, they’re 30% off through Sunday with the discount code Cleanse30.   Since we’ll be traveling a bit in the coming weeks, it will be easier for me to have them delivered.