Corporate Run

Last Thursday was the annual Mercedes Benz Corporate Run in Fort Lauderdale. I was excited to participate for my third running. This year was a bit different though since I haven’t run a 5k in over a year. Unfortunately, after tearing a tendon and a subsequent diagnosis of Graves’ disease, I was sidelined for what feels like forever!

Thankfully, my doctor was able to clear me for exercise once my thyroid finally stopped functioning in February. Yay! Nonetheless, a 5k was a tall order. I trained as much as I could, but with a hypoactive thyroid my energy is nonexistent. Meaning, instead of a normal, rigorous training schedule, my body needed 2-3 day breaks in between workouts. This itself represented a massive departure from my grandiose expectations for my recovery.

I was back at my doctor’s office early last week for my six-week check-in. She made some adjustments to my medication, which should help immensely. Honestly, the effortless weight gain, the absolutely no energy, the absolute exhaustion and the absolute inability to sleep properly have gotten old. On a positive note, my blood work supports my symptoms, which in my doc’s words “means we can fix it!”  My doc is a rock star and is taking good care of me through out my treatment. Unfortunately, it’s just part of the process as we figure out the right Synthroid dosing.

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She did reiterate my ability to work out, but added a caveat about common sense. Clearly, she doesn’t know me. I did ask about the 5k, to which she responded “I hope you lose – meaning I hope you walk.” As I got up to leave, we compromised on a solid effort in the first mile with common sense dictating mile two and three.

In the end, I was nervous and excited for my first 5K in over a year. I went into the race with reasonable expectations and the hope that I’d finish somewhat respectably. As the race neared, we entered the start corral, which was huge. The corporate run had over 9,000 participants this race. Fortunately, it was a chip to chip race.  Consequently, my time was not negatively impacted by being encumbered by mobs of people behind the start line. img_0615

It felt amazing to be racing again! The first mile went pretty smooth and I felt pretty good. As I promised my doctor, I was conservative over the remainder of my race. In the end, with my foot asleep and pride swelling in my heart, I crossed the finish line. While my heart was swelling with pride, my right foot was coming back to life, after falling asleep on mile 2, as I waited patiently for my post race free beer.

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My time this race was the slowest I’ve ever logged at a 5k, but it will forever be the one that gives me the most pride. After a torn tendon, a diagnosis of Graves’ disease, subsequent treatment and no exercise for nine months, my time of 37:23 is pretty damn good! Moral of the story, winning isn’t always about getting a PR every race. Sometimes winning is not being afraid to show up and do your best no matter what cards you’ve been dealt. 

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Lastly, I had to share this photo from last year’s race as it included Paul.   My associate director Paul was someone who embodied perseverance.  While he wasn’t with us this year physically, he was definitely therein spirit.  We miss you Paul!

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Ding Dong the Witch is Dead

Ding dog the witch is dead, which old witch my thyroid bitch.  (Sorry mom, I couldn’t resist the rhyme.). That’s right peeps after months of hyperthyroid hell, radioactive iodine and all the fun Graves could serve me, it’s done.  I’ve been waiting for this day since last summer when my hyperthyroidism was discovered.  For months, particularly the last two, I’ve felt like my mind and body were on a run away train.  In fact, for much of December and most of January, I ran a fever and was far too often tachycardic.  I even had to miss some of Goalielocks’ games because it would be too much of a load for my heart. (My doc was proud of me for actually recognizing the risk and avoiding it.)

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Throughout my hyperthyroidism, I have been unable to workout.  As someone who was teaching Zumba, running and practicing yoga all the time, the lifestyle change was unbearable.   I look forward most to resuming my active lifestyle.  I’ll be easing back into it, so as to not hurt myself or imperil my tendon’s healing.  I’ve found that since my thyroid flipped from hyper to hypo that my joints and muscles are quite achy and sore.  My doc assured me that the pain will go away as my thyroid balances out on the medication.

When my doctor told me this morning that my thyroid had finally flipped and the radiation worked, I could have kissed her.  A fact, I was not shy in sharing with her.   When she cleared me for activity, I was even happier.  I think I left their office skipping with an ear to ear grin.  I started the synthetic thyroid hormones today and with it another chapter in the fight against Graves. My doc has laid out a clear and concise treatment plan, which won’t be without bumps, but in the end will get me back to normal.  I’m happy knowing that I’m on the road to normalcy with the worst behind me.

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Naturally, when I got home from work I ate my dinner, let it rest and got on the treadmill.  I promised myself that I’d start slow and I did.  I put on my AirPods and ran.  The first mile was not easy.  My knees were quite stiff and unforgiving, but they to settled in as time went on.   It felt absolutely liberating to jog/run again.  I warmed up for three minutes then ran for ten, walked for two, ran for ten and then cooled down.  When it was all said and done, I had run two miles.  The last mile kicked my arse, but it felt so good to be back at it.  I complimented my run with a 25 minute yoga session focusing on stretching the legs.

Thursday Eve

It’s Thursday eve, or hump day as we affectionately call it in corporate America. There’s something magical about the promise of a Wednesday.  We’re oh so close to magical Friday afternoon.   In our house, Wednesdays are also the only weekday where we can enjoy dinner as a family.  It’s a nice rarity.  Fortunately for me, the hubby usually has dinner done or in progress by the time I get home.  It’s such a relief to not have to cook.

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I was reminded tonight of the importance of being exceptionally specific when giving teenage boys directives.  Sunday I had asked Goalielocks to bring down all his dirty clothes and towels, so he have clean clothes when school started.  There was one crucial mistake in that sentence: the phrase “when school started.”  Apparently, this freed the way for him to only wash the clothes he needs for this week.

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When going upstairs to find my mouse, I noticed the error of my ways.   His room still look like a clothes/bath towel box had exploded.  Clearly, he hasn’t watched Tidying UP on Netflix.  Or perhaps he misunderstood the directions to put all the clothes on your bed before figuring out what he could part with, but somehow I don’t think that’s the case.  See when raising teenage boys, you have to be exceedingly specific and definitive in your directives.  Moreover, you have to follow it up with turning off the wifi until the chore is done.

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To be fair, both Goalielocks and his older brother Jake do their own laundry, so I can’t complain too loudly about his laundry.  It’s just when Goalielocks does laundry, he only does 10%.  Marie Kondo would lose her mind!  Now for the good news.  With the youngest in seventh grade, I’m a year away from only have to do me and my hubby’s laundry.  That will be an awesome day!

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An update to the thyroid, I’m still hyperactive and there’s inflammation in the gland.  This is part of the process of they thyroid dying, but it’s taking forever and I’m impatient. Due to the thyroid, I’ve been running hot (low-grade fever) for the past several weeks.  My heart rate has come down a bit since last week, which is a relief.  It had a mind of its own last week, so I skipped the trip to Tampa with Goalielocks.  After all if my heart rate Friday was 105 bps sitting at my desk while on beta blockers, my heart rate watching my goalie would have been dangerous.   Good times!

While I wait for the hyperthyroidism to abate, I’m taking it completely easy.  At this point, I’m not even non-aggressively riding my bike.  We’ve had a cold in the house, so I’ve been taking fresh ginger shots with lemon to boost my immune system and reduce inflammation.  It’s amazing how sweet a lemon tastes after drinking ginger.  If you haven’t tried it, I do recommend it.  For my S. Florida peeps, I recommend checking out Juiceberry in Boynton in Deerfield Beach or Smoothie Whirl’d in Boynton and West Palm.  A solid online option is Jus by Julie’s boosters.  When bundled with a cleanse, they’re 30% off through Sunday with the discount code Cleanse30.   Since we’ll be traveling a bit in the coming weeks, it will be easier for me to have them delivered.