Tension Tamers

Tension tamers have become an essential part of adulting these days. If you’re like me, you carry all of your life’s stress and tension in your shoulders and neck. Since my Graves diagnosis, the pain in my neck and shoulders has increased. Apparently, your thyroid hormones like to f*c& with your body in a myriad of ways.

Since most of us have issues with tension in our neck and shoulders, I thought I’d share some of my favorite tension tamers. These items have been extremely helpful. Here’s the list:

  1. Trigger point massager: this simple contraption from Gaiam is great at taking at knots in your shoulders and back.
  2. Tune Up therapy balls: these little miracle workers can help you release muscle and soft tissue tension all over your body. They’re very effective in relieving tension headaches. I’ll be posting a Vlog soon on just how do do this.
  3. Yoga Mat: best place to stretch and utilize your Tune Up therapy balls.
  4. Bolster: the bolster is a great tool that will allow you to settle into restorative poses that will reduce tension in your body.
  5. Foam Roller: I love using my foam roller to roll out my trapezius muscles when my upper back, shoulders and neck are tight. It feels amazing!!!
  6. Shiatsu neck/back massager: this is an essential tool for days when the tension in your upper back and neck are at its highest.
  7. Massage gun: so these things are all the rage. I decided to give it a try. I’ll be posting a full review shortly
  8. Essential oils: I like using Chill Pill by Aura Cacia to relax and reduce tension. A small pat on the forehead or in a diffuser will do wonders for your relaxation.
  9. Tiger Balm/Salonpas patches. These are perfect to wear at night for some relief while you sleep. It is a bit of an unspoken rule that you don’t wear them to work or school. Unless, of course, you want to smell like Ben-gay all day.
  10. Hand warmers: this is my favorite hockey mom hack. I carry all of my tension in my left shoulder right under my bra strap. Accordingly, by placing an activated hand warmer in that place, the heat starts to melt the tension in my muscles.

These are just a few of the tools, I keep in my tool belt to fight tension. On a macro level, I’ve gone back to my yoga practice and stretching daily to alleviate muscle tension before it begins. Yoga has been an essential part of my recovery and my quest for remission.  All of my  product recommendations are below and range in cost form $6.00-$129.  While it may seem like a lot of products, it’s a lot cheaper and a healthier alternative than popping NSAIDs or other medications.

Affiliate advertising supports this blog.  By clicking on the link and making a purchase, you are helping to support the blog with no additional cost to you.  Thanks!

Advertisements

Monday Memes: NFL Playoffs

Monday memes might just be the best way to start the week. Fortunately, the NFL playoffs this weekend gave the internet plenty of fodder. As you may know, I’m a life long Vikings fan. Thus I am used to disappointment this time of year. They’ve conditioned me well over the last 39 years. Nevertheless, their pathetic performance Saturday did boggle my mind.

Thankfully, there’s still hockey and plenty of time for the Wild to break my heart as well. As daylight broke today, I thought a fun topic for today’s blog would be NFL playoff memes. Sadly, the Vikings provided a lot of material for today’s post. So without further ado here are my favorite playoff memes. Enjoy!

ED58CAE5-351C-40CA-BA11-D1795156233E.jpeg

Affiliate advertising supports this blog.  By clicking on the link and making a purchase, you are helping to support the blog with no additional cost to you.  Thanks!

Slacking

Gotta be honest, I’ve been slacking on the blog these past few days. It’s just I’ve been exhausted these past couple of days with little to share. Friday was productive for me, but left me exhausted. I completed a BBG AB workout, went to yoga and enjoyed a restorative sauna session. Needless to say, it left me exhausted. And I was in bed with my Virginia Woolf novel by 9:30.

Goalielocks has practice scheduled for most of Saturday, but it was a bit touch and go if we’d take him since he hurt his foot/ankle playing football. In the end, we decided to take him, so his trainer could evaluate the injury. The injury location is weird. He’s actually more comfortable in skates playing hockey than walking.

After his practice, the trainer was able to take a look at it. Fortunately, his Trainer felt it was likely a sprain, but wanted us to rule out a fracture to the navicular bone in his foot. Since the Vikings were playing at 4:35 pm, my scheme was to take him post game right before the urgent care closes.

Unfortunately, the Vikings effort was anemic and Goalielocks was soon despondent. Consequently, we headed to urgent care during the beginning of the third quarter. By some miracle of god, there was no wait at the clinic. We were in and out with the x-rays and hands. Happily, the x-rays were negative for fracture. His diagnosis was sprain. Goalielocks was not happy when he was told to be non-weight bearing for 3 days.

That’s right folks the scooter is back- at least, temporarily. He isn’t quite the seasoned scooter driver that I was, but he’s learning. Additionally, he insists that he will not use the scooter or crutches at school. Tomorrow morning should be fun!

After a busy day yesterday, we’ve been slacking at home enjoying the pictures of my family’s vacation on the south seas. We did get most the laundry done and I did go to yoga, so the day wasn’t a complete wash. Tonight we had chilli and I was really regretting my decision to go gluten free. I’m not sure it’s possible, but I may have been lusting for a baguette. Thankfully, neither of us had the energy to drive and buy one. In the end, the bison chili was perfectly satisfying without the baguette. Someone who hasn’t been slacking is Jake. Today he starts WOT5 for Jake. Three more weeks til graduation!

Previous training weeks:

Week 0
Week 1
Week 2
Week 3

Affiliate advertising supports this blog.  By clicking on the link and making a purchase, you are helping to support the blog with no additional cost to you.  Thanks!

Rowing The Boat At the Outback Bowl

We got our new year off to a rousing start as the Gopher football team took to rowing the boat at the Outback Bowl. Rowing the boat is the mantra Coach Fleck brought to the university. In a nutshell, it means never giving up and working hard through adversity. The actual story behind the saying is both inspiring and heart wrenching. You can read about it here.

For Christmas this year, we bought the boys a few small presents. Instead, we focused on getting them each a marquis experience. Consequently, for Goalielocks, it meant a trip to Tampa to see the Gophers end their historic season at the Outback Bowl. The Mayor will be heading to Lake Placid for a special hockey tournament in March.

Going into the game, I knew the stadium would be filled with Gophers. We were everywhere! The Auburn fans, especially in the upper section, sparsely filled seats compared to the Gopher side. Additionally while the fan support is nice, I didn’t think it would be enough to overcome a strong Auburn team that had defeated Alabama.

Getting into the stadium and our seats was super easy. They had no fan shops open on our level, so we headed back to the 100 level. Not surprisingly, the Gopher gear was flying off the shelves. In fact, the first store we stopped at was out of most Gopher items. While the Hubby and Goalielocks waited in line, I went to check our the field. Fortunately, I was able to get video of the Gopher Marching band’s entire pre-game show. They were incredible!

Before the game started, we grabbed some pizza that smelt incredible. Unfortunately, it was probably the worst pizza I had ever tasted. In fact, it was a gross version of the Italian dunkers they used to serve at my high school. Only instead of $1.50, this bastardization of pizza cost $9.00.  Honestly, we all hated it.

We took to our seats, which afforded us a great view. I got nervous when the Gophers QB Morgan through a interception on their first possession of the game. As any Minnesota fan knows, this is usually a harbinger of impending disaster. Fortunately, the squad shook it off and went back to rowing the back. As the half ended, good guys led the game 24-17.

The second half moved quite a bit faster than the first. Auburn tied it up, which sucked. I started to worry that the wheels or oars would fall of the boat. Thankfully, they didn’t. The Gophers sealed the deal with a 73 yard pass from Morgan to Tyler Johnson. It was amazeballs. Speaking of amazeballs, Johnson has a career day with 12 receptions for 204 yards and two touchdowns. He was unequivocally the MVP of the game.

Throughout the game, the weather was perfect. You know the Minnesotans we’re enjoying their escape from the frigid north. We were surrounded by Gopher fans, so we had a great game experience. Yeah, the pizza sucked, but we didn’t park next to Chic Fil-A for nothing. In the end, the University of Minnesota Golden Gophers rowed their boat to a Outback Bowl victory putting the cherry on top of their historic season.

As we move into 2020, we’ll be rowing our boat into a better future for our family. Last year was a time of great change in many aspects of our lives. 2020 is all about renewal and building our collective future. May your new year be merry, filled with learning and most of all love.

All of my Outback Bowl videos can be found here: Outback Bowl Playlist

Affiliate advertising supports this blog.  By clicking on the link and making a purchase, you are helping to support the blog with no additional cost to you.  Thanks!

Hockey and Holiday Madness

The last several days have been nothing but hockey and holiday madness. I mean complete and utter mayhem. Our Thanksgiving started off with rushed morning we had to drop off the food at my bro’s before heading to the Mayor’s gams. We had also orchestrated a plan to surprise him with the whole family coming to his game. Thus delaying our Thanksgiving meal just a bit.

The slight delay was well worth it and the Mayor was pumped to see everyone at his game. Note to readers if you have nieces and nephews involved in activities, make an effort to see as many games, recitals and concerts as you can. It means everything to them.

Unfortunately, the game didn’t go the way we wanted with the KB Stars, from the Czech Republic, handily beating us. The Mayor played a very physical game and wasn’t afraid to check the kids that were over six feet tall. Honestly, whenever the Mayor’s on the ice, he’s working as hard as he can and isn’t one to avoid the mayhem. He was even able to draw a penalty against them after pinning one to the boards.

Fortunately, he was able to shower post game at my brother’s house. There are probably few things in this world that smell worse than a fourteen year old hockey player after a game, but I can’t think of one. My sister in laws left the game a bit early, so by the time we got there the cooking was well underway.

As with every Thanksgiving, I started the day with the best intentions. I was going to abstain from gluten and dessert. Truthfully, my doctor thought I should be a bit flexible with my diet around the holidays, so naturally I exploited that flexibility to the fullest. There wasn’t a carb being served that I didn’t it. Fortunately, I was wearing sweatpants on account of the Mayor’s game at a cold rink.

The annual football game had the added delight of the boys’ cousins X and P and their uncle J being in town from Minny. It was a lot of fun watching them play against their uncles and burn off the turkey calories. As for me, I watched the game and made friends with a woman from the UP, who happened to be walking her beautiful Golden through the park. We ended the night at Mel’s house playing Jack Box games with the family.

Your welcome

Unfortunately, the hockey gods were unkind with the Mayor’s schedule, so we had to be in Pines by 7:00 am Friday morning. Since Pines is so far away, we were out of bed at 5:00 and out the door before 5:45 am. To say I was Graves raging all morning would be an understatement. It didn’t help that the rink was 15-20 degrees colder than normal. As some one with a heat intolerance issue I didn’t anticipate suffering from hypothermia at the rink. Fortunately, the boys picked up the W and my mayor played well. For my post game celebration, I grabbed another cup of Dunkin and sent the Mayor home with his friend.

Fortunately, I was able to relax on the couch before the Mayor’s second game of the day. Naturally, on my way to the rink, I stopped for my third cup of Dunkin. Even with the three coffees, my exhaustion level was defcon 10. Nevertheless, I’ll move mountains to watch my boys play. I thought my boy worked hard, but the team came up short. Good news is you need to learn how to lose before you can win.

After a quick post game shower for him and cat nap on the couch for me, we headed with the rest of our family to my brother’s for taco Friday. My oldest bro and his family were flew out Saturday’s so this was our last chance to hangout and do the white elephant game.

Dinner was terrific, but the white elephant game was magnificent! Some of my favorite moments were: Jake winning the Justin Bieber memorabilia, including a singing toothbrush and M’s dad winning a cache of Korean beauty products. Goalielocks won a one minute mystery game that we played immediately. The game was quite fun, however, the big mystery didn’t come from the game. Rather the true whodunit arose when there were farts coming from the bench where the Mayor and X were sitting. Neither would claim the odorous magnificence, but both were laughing hysterically and soon so was everyone else. Sadly, another early alarm cut our night shut.

Saturday I was ready to leave the house with Goalielocks by 8:00 am, so we could make his practice in Miami on time. While the Goalie was dawdling, the Mayor was fully dressed for his 8:00 pm game… Truly, it was a tale of two kids. As always, Goalielocks’ practice didn’t disappoint. Good food, good hockey, good friend and great coffee, what could be better?!?!

By the time I made it to the Mayor’s game, I had already put on 290 miles on my car and had drank 3 large cups of coffee. However, I changed up my afternoon coffee enjoying a wonderful cafe con leche. Saturday night’s game was full of mayhem. It was fast, it was physical and my Mayor was on fire. He had an awesome assist followed by a great goal. The whole game he and his teammates worked hard. In the end, they were able to hold on and secure the hard fought win.

We ended the night by celebrating at Coldstone with some ice cream. I finally made it home after midnight with more than 200 miles logged on the car. Needless to say, I took several naps and drank lots of coffee yesterday. Our weekend may have been complete hockey and holiday madness, but we wouldn’t have it any other way!

This blog is supported by affiliate advertising.  By clicking on the link and making a purchase, you are helping to support the blog with no additional cost to you.  Thanks!

Adventure Home

Our adventure home was one for the books.  We were quite fortunate that DorianHurricane, hockey and airports stayed offshore, but it gave us quite the scare with the cone of death showing a direct hit into Palm Beach county.  Unfortunately, the Northwestern Bahamas took a direct hit from the devastating category five storm.

IMG_1918.JPG

While the media was whipping up mass hysteria about a possible Florida landfall, Goalielocks and I were safe in Worchester, MA.  Our only complication came once the airports in South Florida started to close.   Fortunately, I was able to rebook our tickets with a brief pit stop in Minny.  Of course, leaving Worchester was complicated by weather in the area causing an almost two-hour departure delay.  This was compounded by a ground stop that was lifted shortly after we landed in Detroit.  Sadly, we missed out flight after sprinting through DTW.  We sat at the gate as the agent refused to open the door even as I received notifications that our bags had been loaded onto the MSP bound bird.

To say I was upset may have been a bit of an understatement.  It makes sense to not hold planes for passengers, I understand how that impacts operations downstream and flight connects for fellow passengers.  However, when it’s the last flight of the night some consideration should be given to connective passengers whose landings had been delayed.  Alas that’s not Delta’s policy or practice.  After waiting in line for thirty minutes to get our new boarding passes and hotel room, the not so patient or kind agent told us to go stand in line at the customer service desk at A43.  Cheese and rice, I was about to blow a gasket.

We paraded down to A43 only to overhear a woman requesting a new flight and a hotel room after falling ill with an asthma attack well running to her gate.  The supervisor was quite kind and set her up with a room at the nearby Embassy Suites. It was our turn next and I explained our adventure and the commitment to providing a hotel room I had already obtained from corporate.  She balked at first but softened throughout the conversation and ultimately gave us a complimentary room at the Embassy Suites.

download.jpeg

Before heading to catch the shuttle, we picked up some Chic-Fil-A.   There was nothing more satisfying than some fresh and hot fries.   We made our way down to the shuttle area and secure our seats on the Embassy Inn shuttle.  As we checked into the hotel, the asthmatic women was checking in at the next counter.  No sooner had she finished the check-In process, when she asked the hotel staff where the smoking area was.  Goalielocks and I looked at each other and I motioned for him to stay quiet.  As soon as she walked away, he noted that it was no surprise that she, as a smoker, would have had some difficulty when running.

 

The accommodations were perfect for their purpose.  We quickly ate our dinner, called home and went to bed.  Sadly, we had a 5:00 am wake up call for our flight into Minny.  The hotel had a wonderful allotment of sundries, which was quite helpful since all of our luggage was on its way to Minnesota.  

I was a bit worried about security in Detroit, but those fears proved unfounded when we found ourselves in line with 3 other people at 5:45 am.  Fortunately, it allowed us time to grab both Starbuck and Chic-Fil-A.  Our flight was uneventful.   I watched Rocket Man and quite thoroughly enjoyed it.  Despite little issues that morning I was still worried that our luggage didn’t make it, or it would be long wait.  Fortunately, my fears were proved unfounded as the baggage clerk had pulled our bags and set them out for us as soon as we landed.  We were both relieved that our luggage arrived without issue.

IMG_1999

It was great to be home if only for twenty-four hours.  We got to my folks’ house relatively quickly and. I was able to wash our clothes and check out the gardens.  After starting the laundry, we went to pick up my Grandma T for a quick lunch at Culver’s.  It was great to see her again.  Afterwards, we took her home and made our way to my Grandma H’s house.  Unfortunately, I wasn’t able to see her when I was home in July, so this was a great opportunity to see her.   We visited with her for about a half hour before heading home.  Unfortunately, Goalielocks and I were quite tired and not feeling the best.IMG_2007

58921857620__0BE2FCE2-0A45-42A9-94D9-7FD98221EEE4.fullsizerender

Goalielocks was asleep before we made it home.  It’s a mere fifteen-minute drive from my Grandma’s house to my parents’ home.  Once we got home, he went to take a nap.  I completed the laundry and then went to read my book.  I was able to read a chapter before I too fell asleep.   When Goalielocks woke up he still wasn’t feeling great . Consequently,  my Mom and I went to Target to get gatorade, medicine and some dinner.   She even got me some potato wedges that she owed me from last month.

IMG_2058.JPG

The next morning, we left early for the airport due to road construction.  MSP airport is also experiencing long waits at security due to construction at the airport.   The waits at TSA had been several hours over the course of the summer.   Goalielocks and I lucked out! We made it through in fifteen minutes, which gave us too much time to shop at MSP.  Our adventure home was finally complete when we landed in Florida Wednesday afternoon. All in all, it was quite the adventure home.

This blog is supported by affiliate advertising.  By clicking on the link and making a purchase, you are helping to support the blog with no additional cost to you.  Thanks!

One Week

It’s been one week since I left the office for the last time.  So many emotions and so much fun has been had over the past seven days.  It’s not that I’m not sad to move on or anything like that, but I choose to embrace the madness and the excitement of moving forward. That isn’t to say I don’t have tough moments, but by and large I’m feeling good!  I started my first week off with a brilliant session at the salon with my girl Daniela and Jenja.  Nothing makes a girl feel better than a fresh hair cut and a nice brow wax.

During the intervening days, I had the occasion to meet several former colleagues and friends for lunch and drinks.   A fantastic time was had by all.  As an aside, I went to Farmer’s Table for the first time for lunch.  The food and service were absolutely brilliant.  Fortunately, Farmer’s Table’s menu had several amazing gluten free options.   I quite enjoyed the spasta with meatballs – spaghetti squash with marinara and chicken meatballs.  It was absolutely amazing.  I can’t wait to go back.  The next day, I had an amazing meal at Taverna Trela in Delray.  This meal was equally amazing.  I thoroughly enjoyed my steak, mushroom and onion rice bowl.   Another menu with some great gluten free options.  I look forward to going back there as well.

gLW1QJLwQ5Kq4uXg8lcCXQ

Friday also brought a doctor’s appointment, where my doctor noted how much happier and relaxed I looked.  My blood pressure was pretty freaking phenomenal too.  They see me all the time there on account of the regular bloodwork I need to get down for the thyroid, so it was encouraging they noted the change.  It was also encouraging that my thyroid is starting to approach the normal range!  Yes – victory is in site my friends.

pjnYQqk+QfCGq47TvFX1%w

The weekend brought happy hours, another massage and some mini golf.  I thoroughly enjoyed my blueberry martinis at Burt & Max’s.  The lettuce wraps were pretty freaking good too.   Of course, the Chipotle at the end of the night was pretty good.  Admittedly, it was the first time I’ve had Chipotle in years.  I enjoyed the steak tacos on a hard shell.  It brought back memories of driving across the University of Minnesota on game nights to get to the only Chipotle close to our house because it was the best thing since sliced bread. Now that Chipotle is on every corner and they’ve had a couple e-coli scares, the novelty has worn off a bit.

Sunday night we hit the mini golf course with J&M2 also known as Jake and Mel.  .  Even though we went in the evening, it was still hot as hades on the course.  By the time we finished, I felt like I had been sitting in the sauna for an hour in my jeans.  Fortunately, the club house had the same temperature as the Baltic Sea.  In 5 seconds flat, I went from near heat stroke to hyperthermia.   If I’m being honest, mini golf isn’t my sport, but we had a blast.  I’m also declaring victory having ended a mere 13 above par.  Over previous efforts, this represented a serious improvement in performance

Meanwhile in Minnesota, the boys are living their best lives with their cousins.  They’re having a blast hanging out with their cousins and chilling on the boat with their Uncle J.  The Mayor loves tubing with his cousins, while Goalielocks is enjoying fishing the Minnesota lakes.  He caught a nice sized large mouth bass on Lake Minnetonka Sunday.  Last week, their cousin X and his soccer team were playing in the USA Cup in Blaine.  Needless to say, given the heat indices in Minny last week, I’m thrilled my boys play hockey.  I’ll never be sitting by a sideline in an 115 head index.  Suffice to say, if you asked the boys, they would tell you there’s no better passage of summer than one spent in Minnesota.

Goalielocks is also enjoying lessons with his former goalie coach from the Hawks, Coach Ryan, who is now coaching with MEGA Goaltending in Minnesota.  It’s fun for the boys to reconnect with Coach Ryan and to get back on the ice.  Since Goalielocks went on a growth spurt, we’ll need to buy him a full set of gear upon his return to Florida.  Oh the expensive joys of the hockey mom life.

Today is my father’s 66th birthday please join me in wishing him the happiest of birthdays!

Calling All Beer League Heroes

Calling all beer league heroes!  Pure Hockey just launched an exciting contest that will afford one lucky monthly winner (through June 2020) a comprehensive gear upgrade.    Each winner will receive a $500 Pure Hockey gift card, and a prize package for themselves and the rest of their team.  This prize package includes customized jerseys, matching Bauer gloves and helmets and a $50 gift card for every team member. Now is your chance to shine on the ice with some great gear, but also have the beer league jersey of their dreams.  The contest runs through June 2020, so sign up now for your chance for the gear upgrade of your dreams!

Consistently Inconsistent

I’ve got to admit I’ve been consistently inconsistent in maintaining the blog over the past twelve months. It’s not for a lack of trying, I assure you.  Rather it’s a function of pure exhaustion and competing priorities.  As May winds down and we approach the end of school, I’m looking forward to the relief that the start of summer begins.  Our schedules slow down and life becomes somewhat calm and balanced.  Of course, calm and balanced in a house of three boys probably doesn’t fit most people’s definition of calm and balanced.if-you-could-ywky2o

Since the corporate run, I’ve continued to train using the Couch to 5K app to gradually increase my mileage and running time.  Due to the May heat, most of my training has been inside on the treadmill.  Fortunately, my AirPods and closed captioned episodes of Curb Your Enthusiasm have carried me through the nine weeks of training.  Last week, Jake and I ran a 5k in Delray.  I’m still slow, but was still managed to take two minutes of my time from the corporate run.

bWUSnROTQROYRcdit3PNqQ.jpg

For the past week, the weather here has dried out considerably, so the Mayor and I have been running in the evenings.  It’s significantly more difficult to run outside versus the treadmill, but it feels great.  There’s nothing better then running with my boys and our little Piggie.  Athena has transitioned back to running quite well.  Although much like mom, she’s also out of shape.  Since Maya’s cancer scare, we’ve been reticent to take her out running in the heat.  After a course of antibiotics and some CBD oil and CBD treats from Honest Paws, Maya is doing amazing.

Tomorrow Jake, the Mayor and myself will run another 5k.  Since the summer heat is here, the run will kick off at 7:00 am.  Undoubtedly, I’ll be lamenting my decision to run when I have to wake up tomorrow at 5:15 am.   Of course afterwards I’ll feel much better and be happy with my decision, but getting out of bed is going to suck.

ZCPk1FOZSY18lDmYQjQ

Today we’re laying low in anticipation of running tomorrow morning.  Fortunately, I was able to meet up with my dear friend Jessica last night in Palm Beach.   I met her this year on Momcation 2.0 (Cayman Island edition) and we hit it off right away.  We had some fabulous drinks, food, conversation and laughs.  It was an awesome night.  I’ll write more on the beauty that is Momcation in a different post later.

We are, of course, like most hockey families counting down to the start of tomorrow night’s Stanley Cup Finals.  It’s lamentable that we’ve had to go so long without hockey at nights.   I’ve tried to catch as much as the World games (Go Finland!,) but it’s tough when you don’t have the channels playing the games.  Nonetheless, tomorrow hockey returns and we cannot wait. It’s going to be interesting to see how the Bruins come out tomorrow after  quite a bit of downtime.  On the other hand, I’m curious to see how the Blues’ rooking goaltender Bennington is going to handle the pressure.  Should be awesome!  Who are you cheering for?
The Blues are Stanley Cup Finals Bound - shop for Western Conference Champs Gear at Fanatics
Boston Bruins Eastern Conference Champs Gear
Continue reading → Consistently Inconsistent

Corporate Run

Last Thursday was the annual Mercedes Benz Corporate Run in Fort Lauderdale. I was excited to participate for my third running. This year was a bit different though since I haven’t run a 5k in over a year. Unfortunately, after tearing a tendon and a subsequent diagnosis of Graves’ disease, I was sidelined for what feels like forever!

Thankfully, my doctor was able to clear me for exercise once my thyroid finally stopped functioning in February. Yay! Nonetheless, a 5k was a tall order. I trained as much as I could, but with a hypoactive thyroid my energy is nonexistent. Meaning, instead of a normal, rigorous training schedule, my body needed 2-3 day breaks in between workouts. This itself represented a massive departure from my grandiose expectations for my recovery.

I was back at my doctor’s office early last week for my six-week check-in. She made some adjustments to my medication, which should help immensely. Honestly, the effortless weight gain, the absolutely no energy, the absolute exhaustion and the absolute inability to sleep properly have gotten old. On a positive note, my blood work supports my symptoms, which in my doc’s words “means we can fix it!”  My doc is a rock star and is taking good care of me through out my treatment. Unfortunately, it’s just part of the process as we figure out the right Synthroid dosing.

img_0612img_0595

She did reiterate my ability to work out, but added a caveat about common sense. Clearly, she doesn’t know me. I did ask about the 5k, to which she responded “I hope you lose – meaning I hope you walk.” As I got up to leave, we compromised on a solid effort in the first mile with common sense dictating mile two and three.

In the end, I was nervous and excited for my first 5K in over a year. I went into the race with reasonable expectations and the hope that I’d finish somewhat respectably. As the race neared, we entered the start corral, which was huge. The corporate run had over 9,000 participants this race. Fortunately, it was a chip to chip race.  Consequently, my time was not negatively impacted by being encumbered by mobs of people behind the start line. img_0615

It felt amazing to be racing again! The first mile went pretty smooth and I felt pretty good. As I promised my doctor, I was conservative over the remainder of my race. In the end, with my foot asleep and pride swelling in my heart, I crossed the finish line. While my heart was swelling with pride, my right foot was coming back to life, after falling asleep on mile 2, as I waited patiently for my post race free beer.

img_0598

My time this race was the slowest I’ve ever logged at a 5k, but it will forever be the one that gives me the most pride. After a torn tendon, a diagnosis of Graves’ disease, subsequent treatment and no exercise for nine months, my time of 37:23 is pretty damn good! Moral of the story, winning isn’t always about getting a PR every race. Sometimes winning is not being afraid to show up and do your best no matter what cards you’ve been dealt. 

img_0597

Lastly, I had to share this photo from last year’s race as it included Paul.   My associate director Paul was someone who embodied perseverance.  While he wasn’t with us this year physically, he was definitely therein spirit.  We miss you Paul!