Happy Easter!!

Happy Easter to the blogosphere. I don’t know about you guys, but I started my day with a sensible breakfast of eggs. While the breakfast of eggs part was true, the sensible not so much. Unless, of course, your breakfast of eggs was made up of Cadbury eggs.

Our egg/basket hunt was a bit disjointed as Jake had to leave for work before Goalielocks woke up. While we could have woken him up to hunt the hunt, it’s better to let sleeping beasts lie. Though shall not wake up a teenager unnecessarily. We’ve learned that lesson the hard way.

The boys enjoyed their baskets. Admittedly, they were quite simple, but we’re trying to move towards a less is more kind of lifestyle. Fortunately, I planned the candy but well so as to leave enough extra Cadbury Eggs for the hubby and I to enjoy.

For the majority of the day, we chilled at home binge watching the Trailer Park Boys. If you’ve never watched this show, you’re missing out. The show follows the unbelievable antics of three friends in a trailer park. Unfortunately, for these guys the park provides a pretty toxic environment.

We also made so progress on the remodel project we’re starting in our family room and kitchen. After some debate over paint colors, we narrowed it down to three choices. Consequently, we headed to Home Depot to get some samples. Afterwards, the Hubby painted the sample on to the wall in two areas, so we could make an intelligent case. Here are the colors? What are your thoughts?

Lastly, the Piggie and I got in a good four mile run this afternoon. Admittedly, neither my speed nor my endurance is where I’d like it to be heading into Thursday’s race. While I’d love to finish the corporate run (5K) below thirty minutes, I don’t think I’m there yet. Anyway, I’ll let you know how it goes on Friday.

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Tough To Swallow

It’s a bit tough to swallow that our vacation ended days ago and I’m still exhausted. Fortunately, the dinner I made in the Instant Pot was not! I love the convenience and quick turnaround of this magical device.

Tonight’s dish was Ropa Vieja and it did not disappoint. The meat (a roast) took only 90 minutes to cook. Once the 90 minutes had elapsed, I was able to easily shred the beef with my fork. I then added in the peppers, so they could cook without contaminating the entire meat (everyone, but me hates peppers) and added the olives.

What’s even better is that while the roast cooked, the Piggie and I were able to run an arduous 3.5 miles. It was not my best run and the first time in awhile I’ve logged over 3 miles. Fortunately, the weather was entirely perfect. There was not a cloud in the sky. It was a perfect (at least weather wise) run with temperatures in the upper 70s to low 80

During the 3rd mile we alternated walking fast with sprinting. We started with intervals of 1:1 and then moved 1:2 ratio of walking to running. Unfortunately, I still sucked at running. Yesterday’s run was pretty fast and relatively pain free. On the other hand, today’s run was arduous as it’s worst and painstakingly hard at it’s best.

So yesterday’s run was great. Well, except for the squirrelly incident. It was just after mile marker 1, when a grey squirrel popped out from behind the bushes. The Piggie couldn’t control herself, she had to chase. Meanwhile in my head, I’m saying “squirrel” and cracking up. Fortunately, the squirrel quickly made its way up a tree and out of sight. I was dying laughing literally and figuratively, when I had to stop and catch my breath. #squirrel

Despite the difficulty of today’s run, the Piggie and I were able to go the distance. We didn’t quit when it seemed impossible. Rather we kept fighting to breakthrough the wall. Luckily, or perhaps unluckily, we’ll be back at it tomorrow. With only 11 days until the corporate run, I’ve got plenty of work to do! I can’t wait to run tomorrow!

It’s That Time Of Year

It’s that time of year folks: it’s Girl Scout cookie time.   To be honest, it’s a bit cruel to start selling these delectable cookies a mere 3-4 weeks in our new years resolution.  Who can resist a Samoa, Thin Mint or Tagalong?  These sweet, little morsels of evil come around just a we’re starting to hit our “new year, new you” stride.  Frankly, they’re cryptonite to those of us with a sweet tooth.

While they may have derailed me in the past, they will not this year.  This year I have a plan.  Oh yes, my strategy is to leave them out, grab 1 or 2 and let the boys finish them off swiftly.  I bought a paltry five boxes, which in a house of 3 teenage boys will probably last me about 24 hours.  In fact, I’ve been home no more than an hour and already 1.5 boxes are gone.  #Winning

Unfortunately, these cookies aren’t calorie or sugar free, which is a total bummer.  Moreover, some are so sweet, I feel a cavity  and 10 pounds coming on as I eat them.  This, of course, is why my master plan is so important.  Thus far, I’ve only had one.  Can you see me patting myself on the back?  Because I totally am.

Tomorrow morning I’ll be headed to Circuit Burn in the morning and Zumba in the evening.  The two-a-days will also help counteract the evil doings of the cookies.   I’ve been off the gym for a week due to the sinus infection, Goalielocks’ almost procedure and my ankles.  Consequently, I’m looking forward to getting back to hitting the weights and the TRX.

Tonight’s song performed by Three Doors Down is “Krptonite.”

Podiatrist Friday

It was podiatrist Friday for this girl.  I headed there post lunch to finally have my left ankle checked out.  The office was small and quaint.  As expected, I brought the average age of the office down to 75.  Fortunately, the staff was fantastic as was the doctor.  This was a welcome surprise as it is not the norm at doctor’s offices in South Florida.

After filling out an encyclopedia of paperwork customary to a first visit including any and all allergic reactions or surgeries I’ve ever had, I was taken back to see the doc.  The offices are setup quite differently than a normal office and there wasn’t the normal blood pressure, temp and pulse checks.  As I waited, I noticed the wallpaper had cursive letters scattered randomly.  It seemed like an odd choice for a doctor’s office.  It was like an adult version of a wallpaper you be more likely to see in a preschool.

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Comparatively, the visit was quick and painless.In short order, the doctor was in to assess the situation.  I was pretty specific on the intake form that it was probably stress fracture of posterior tibial tendinitis.   She was a bit surprised that I was so specific.  I explained I had been seen at urgent care, plus friends in the business.  P.S.  It turns out I was right!

She examined both legs and was quickly able to determine the issue was the posterior tibial tendon.  On my left leg, the tendon is aggravated at the insertion point into the muscle.  Whereas on the right leg, the pain was in the arch of the foot and lower ankle.  The pain in both legs is due to an overly high arch on my feet, which causes the foot to collapse as I run.  Sounds amazing doesn’t it?

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Of course the doctor asked if I had stopped activity.  She did not like my answer. Oh yeah, the podiatrist totally lectured me.  See I thought not running and not doing Zumba would be a sufficient reduction in activities.  Unfortunately, the doctor did not approve of the spin, yoga, circuit, and barre classes I’ve done since the injury.  Unquestionably, I’m not good at taking my foot off the gas, nor do I want to as I’m in a good groove.   Surprisingly, I agree to modify my activities and forego going barefoot or wearing socks at yoga or barre.  Much like the urgent care doctor, she looked like she didn’t believe me when I said I’d be complaint.

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The good news is custom orthotics, which are the same price as a pair of Jimmy Choo’s (albeit Jimmy Choo’s on clearance) should fix the issue.  The pain in my legs should go away once the arch is properly supported, .  Unfortunately, in the interim I have to hang up my heels, being barefoot and my sandals.  For the time being,  I’m only able to wear my running shoes.  My works clothes are gonna look great with our Asics.

Tonight’s song performed by PVris is “What’s Wrong.”

 

Allergic

Resolution Time

It’s day one of the new year and that means is resolution time.  2017, as discussed previously, wasn’t the easiest of years, but I learned a lot.  We spent our New Year’s eve on a sailboat in Fort Lauderdale.  It was a beautiful evening and the perfect place to ruminate on resolutions for 2018.  Of course, as the year started to winding down, there was a lot of conversation about resolutions.  My goals for 2018 are about making concrete gains in all aspects of my life.

First on my list is my running goals.  My goal is to run 8 5ks, 1 10k and a half marathon.  I know it sounds ambitious, but it isn’t too far above my achieved 2016 goal of 12 5ks. In addition, I’d like to get my 5k time back down under 30 and eventually under 28 minutes. While I cannot run at present, I’m still working towards my goal be it spin class, circuit burn, yoga or assisted stretch.  Hopefully, my tendons will heal quickly allowing me to get back to running soon.

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Second on my list, in line with goal one, is to make at least 2 of the 5:30 am weight/circuit classes at Burn.  One of the things I’ve done well this fall/winter was making strength training a priority.  In 2018, I’m looking to build on this foundation and continue with the weights.  Fortunately, the strength training will also help me achieve my running goals.

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My third goal is to become more involved with the causes I support be it PanCan’s local chapter, ARC Broward or Feeding South Florida.  I love volunteering and I love sharing the experience with my family, friends and colleagues.  There’s something about volunteerism that feeds the soul.

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Lastly, my goal is to live a wanderlust life and share my love of travel with the kids.  Aside from Chicago, Boston, Atlanta and the Bahamas, who knows where 2018 will take us.  I can tell you that my boys are begging to go back to Norway, but that’s likely not on the docket for 2018.  In any event, the goal is to put more emphasis on shared experiences and travel than material goods.

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I started my new year running errands with Goalielocks and the Mayor.  Amazingly, I have not been able to find flip flops for the Hubby despite looking at several local stores.  Apparently, everyone bought flip flops as presents for all of the males in their lives.  While I perused the racks at Dick’s Sporting Goods, Goalielocks and the Mayor engaged in a game of golf on the putting green.  Fortunately, they didn’t break anything and they didn’t get in a huge fight.

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I hope you and your family had a happy and prosperous 2017 with an even better 2018 in store.   In the interim, I’ll being doing my best to keep my resolutions.  Over under on me actually making a 5:30 am class is 10,000,000:1, but hey one can have goals.  While it’s not one of my resolutions, I’ll do my best not to morph into psycho hockey mom territory (aka Megaphone Mom,) but I can’t make any promises.

Tonight’s song performed by Regina Spektor is “My Dear Acquaintance (Happy New Year.”)

Come Fly With Me

My Day

My day was fantastic. Last night I was feeling good post-spin, no leg soreness, fatigue or pain in the proverbial arse.  Unfortunately, I woke up to the post-spin pain in the butt.  It wasn’t nearly as uncomfortable as I expected, but nonetheless it was omnipresent.   Fortunately, my legs still feel pretty good.

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Ordinarily on Thursdays, I run 2.5-3 miles before yoga.  However,  my left leg is still bothering me.  Consequently, on the advice of my massage therapist and prudence, I skipped the run.  Admittedly, if my massage therapist hadn’t suggested I see my doctor about the leg and skip the run, I probably would have been running tonight.

Thankfully, aerial yoga doesn’t put much stress on my leg.   One of my favorite things about yoga is that I can see my progress from week to week.  Each week, I’m gaining both flexibility and strength.   It’s absolutely rewarding to see and feel the progress as the weeks go by.  I totally love it!

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Now I’m back home all comfy and cozy on the couch with an ice pack on my leg binge watching The Office.  This show, much like music in other people’s home, is the sound track to our lives.  We’ve recently transitioned from Family Guy to the Office in anticipation of the Family Guy leaving Netflix in Mid-January.  P.S. Netflix, we’re not happy about this!

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Goalielocks finally got his new pads, but is still begging for a dubia roach colony.  Talk abut things I don’t want in my house and roaches will be at the top of the list.  Nonetheless Goalielocks in persistent request to buy a roach farm.  Now that he’s financially responsible for the lizards’ food, he’s pricing out the cheapest options.  Meanwhile, he doesn’t understand why neither mom nor dad want a roach colony in the house.  Undoubtedly, Goalielocks’ would give Gerry Durrell a run for his money when it comes to collecting animals.

I’m off to ice my leg again and cuddle with my Mayor.  Tonight’s song performed by The Cranberries is “Zombie.”

 

 

Spin Class

I must confess until tonight I’ve never taken a spin class.  I know, I know, its hard to imagine, but I’ve always gotten my cardio fix from Zumba or running.  Well tonight the stars aligned.  My circuit burn teacher was subbing tonight and barre was cancelled, so the 30/30 (spin plus weights) class it was tonight.

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The class title says it all, but for clarity its about 35 minutes spin followed by weight training.  It’s the perfect balance of cardio plus weight training.  Undoubtedly, it was also the perfect introduction to spin for the uninitiated (myself included.)  Admittedly, I was a bit nervous before class.

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I definitely learned a couple of key things today about spin.  First, running shoes aren’t the best fit for the spin bikes.  It is much better to have a narrower shoe that fits into the pedal straps.  Secondly, bring a towel.  Even after only 30 minutes, I was sweating buckets. Truthfully, it didn’t take too long for the sweat to be dripping.   A headband is also a must!

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Thirdly, the seat isn’t super comfortable.  However,  this discomfort supposedly abates after taking a series of classes it gets better.   Honestly,  I didn’t find it horribly uncomfortable, but again I didn’t do a full 60 minutes of spin.  Moreover, make sure you hydrate wisely.   I brought two bottles of water, but I also took electrolyte tabs before class.  You could also add Nuun tablets (electrolyte tabs) to your water bottle.  This will make sure you replace the minerals you lost as you sweat.

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Additionally, as with any other workout, you gotta respect your body.  I have tendon/ligament issues in both of my ankles.  Consequently, there were times when my ankles didn’t tolerate 2nd or 3rd position.   When this happened, I simply went back to sitting to take pressure off my ankles.  Lastly, I really enjoyed the class and variety is the spice of life.  If you only do the same workouts over and over, they lose their efficacy.  When you introduce variety it keeps your body guessing leading to a more effective workout.

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Tomorrow it will be back to running and yoga for me, but I thoroughly enjoyed my interlude with spin.  Tonight’s song performed by Shakira is “Whenever, Wherever.”

Back to Reality

Back to Reality

It was back to reality today.  I gotta say this whole Christmas on a Monday and back to work Tuesday stuff is for the birds!  Nonetheless I headed into work Dunkin’ hand.  Truly, I was somewhat relieved that my clothes still fit after this weekend and that traffic was relatively light.  When I got to work, the parking lot was absolutely empty.  At its peak, it wasn’t even close to half full.

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After a weekend of eating everything in sight, today was a good time to get back on track.  Unfortunately, I have a proclivity for sweet treats.  As much as I planned to be good, how could I turn down a perfectly good Christmas cookie?  After all, I won’t be making them again until next December.  I don’t think you can argue with that air tight logic.

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Since I indulged in a couple of sweet treats today, I definitely had some extra motivation for my run.  The Piggie and I logged 2.5 miles before I headed to yoga.  Indeed it was a nice run with comfortable temperatures and a pretty consistent pace.  As I ran, I was a bit mad at myself for not maintaining my running last spring.  In some ways, I feel like I’m back to the beginning of training.  Whereas, last spring I finally got my mile below 8 minutes, I’m back to running a mile in 9:5 minutes.

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In 2018, I’ll be re-committing to running and regular training. I’d love to finish 2018 with either a half marathon or two 10ks under my belt, but more on 2018 in a later post.  In order to train successfully, I have to make sure my legs stay healthy.  Consequently, I spent a good 15 minutes stretching my legs post-run tonight.  I did this even though I knew I’d be headed to yoga afterwards.

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In addition to my post-run stretch, I’ve been going to Massage Envy a couple of times per week for assisted stretch.  Not only is this helping loosen up my legs for running, but it’s helping my yoga practice as well.  While I enjoy a good massage, the assisted stretch sessions have yielded much better results.   Unfortunately, neither my yoga teacher or massage therapist can help with the huge bruise I got on right thigh at paint ball.   I’m pretty sure that bruise is going to be around for a long time.    I’d post a picture, but it’s borderline indecent.

Tonight’s song performed by Michael Buble is “Feeling Good.”

Winter Solstice

Winter Solstice

It’s the winter solstice today, well at least it was at 11:28 am this morning.  The shortest day of the year in the Northern hemisphere is also the harbinger of longer days to come.  Unequivocally, I hated the short days of a Minnesota winter.  There’s nothing more depressing than a sunset at 4:30 pm.

Here in Florida, the sunset was around 5:30 pm tonight and was gorgeous.   If it weren’t for the horribly short days, you would hardly know it is winter here. Piggie and I were out on our run enjoying the beautiful weather.  As we pushed to mile 3, Piggie recoiled with fright into my left knee.   My left leg is a veritable disaster with hip flexors and a IT band so tight if it snapped, it would poke your eye out.  What was the monster that frightened her so?  Perhaps another animal or a loud car?  Oh no, my Piggie was afraid of the orange cone.  If I wasn’t so out of breath, I would have ended up on the ground in a laughing fit.

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As you’ve probably gathered from reading my recent blog posts, things have been a bit stressful in our household.  It’s not always amazing to own your own business, but that’s the price you pay for autonomy.  In addition, we had a health scare with one of our boys, so we ended up at a specialists office this afternoon. Fortunately, his bladder and kidney looked good on the ultrasounds.  This gave him quick relief as he was worried they’d find something in his organs.

Nevertheless, he will have to undergo an outpatient surgery in early 2018.  This should be quite simple and result in minimal downtime.  However, if anything is discovered during the procedure it could result in a more protracted and complicated recovery.  Here’s hoping for an uneventful procedure and a miraculous (quick and uncomplicated) recovery.

Speaking of miracles, I’ll need to start and finish my Christmas shopping (food included) in the span of 72 hours.  Unfortunately, this means online shopping isn’t going to work.  Well, unless I want to spend $250 for Saturday shipping, which I don’t as that’s ridiculous.  Wish me luck as I hit the stores with the snow birds and all the glorious people South Florida has to offer.

Tonight’s song, performed by one of our hockey sister’s Julia and her classmate, is “The Prayer.”

 

 

Holiday Stress

Holiday Stress

I’m sure we can all relate to the pressures of holiday stress.  At this time in the year, the stress level is maxed out as we hurriedly try to finish our holiday preparations.  When you’re a small business owner, you can amp that stress level up 100X as you wait for contractors to act on invoices sent over a month ago.  While they’re are definitely benefits to owning your own business, the added stress is not one of them.

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I’ve written about missing home before, but some times in the course of doing business I really, truly miss the Northland.  It would be unthinkable up north for a reputable contractor to sit on invoices for over a month.  Whereas, here in S. Florida it is completely normal for a contractor to pay invoices on island time.  Admittedly, I’m new to this business and my hubby assures me this is normal, but I want to fucking throat punch this guy right now.

Anyway, rant over because that’s not what this post is about.  Believe it or not this post is about ways you can reduce your holiday stress.  Here are some of my favorite coping mechanisms:

  1. Run –  Runner’s high is real and it is amazing.  The world is a better place after a good long run.  f0c4c054288a64ccf399c4ef4b13cbf2--runners-quotes-funny-motivational-quotes-for-working-out
  2. Meet me at the mat!  There’s nothing like a good Vinyasa class to remove your from life’s craziness and put you in the moment.
  3. Come fly with me….  If you’re not inclined to hop on a mat and namaste, then come fly with me at Aerial yoga.
  4. Bake some holiday treats with your loved ones or friends.  If your family is anything like my boys, make sure they don’t steal any cookies from the cookie sheet.  FL Christmas 2006 487
  5. Spend time with good friends  24883571_10155106304447371_1492472535565284382_o
  6. Enjoy a nice drink (i.e. Ciroc and vodka.)  See 5.  tenor (2).gif
  7. Pay it forward.  There’s nothing more rewarding than helping those that are less fortunate.  IMG_1144
  8. Hang out with your four legged friends.  I love chilling with my puppies!  IMG_1291
  9. Spend time doing the things you love with the people you love.  There’s nothing I love more than watching my boys (even the big one) play hockey.  I was in hog heaven last night as three of the four took to the ice.

    Monday Night Mayhem
    Monday Night Mayhem
  10.   Drink more Dunkin’!  Just think soon it won’t just be coffee I’m talking about it will be beer too!

I hope my list of tricks and tools to alleviate the holiday stress was helpful to you.  Obviously, if you’re not in to running or yoga, you suck.. I’m only kidding.  In all seriousness, if they’re not your poison, make time for your favorite workout.  It will do you a world of good!

Tonight’s song is “Baby It’s Cold Outside.”