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Sunday Chilling

After a crazy Saturday, I spent Sunday chilling in my human-sized dog bed with my puppies. To be clear, the puppies came and I went, but I didn’t leave the comfort of the bed. Fortunately, I felt really good on Sunday. I was concerned that I’d be really sore and it would take a while to recover from the 5k. The takeaway is my current training program is effective. Now I’m focusing on improving my speed and reducing my time. There was one downside to the race. I made a mess of my shoes at the race by traipsing across the wet lawn.

I spent Saturday night at the rink with family and friends watching the Mayor’s home opener. The Jr Cats took on their crosstown rivals, the Palm Beach Typhoon. Honestly, the game was closer than I imagined it. The Mayor and his partner CJ, played awesome together for the first part of the game. Until there was a scrum behind our net, where someone went after the Mayor, and CJ took care of business. The ref tossed CJ from the Game, but we couldn’t really see what happened from where we were.

The game was fairly chippy, but nothing too insane. My mom did, however, find it to be quite aggressive. It was a lot of fun to watch, though. I enjoyed it. Watching a hockey game where everyone wants to be there and is bought in is a thing of beauty. It’s a big shift from U-18, where half the team cares and the rest don’t care at all. They had a quick turnaround with another game on Sunday. Unfortunately, they lost, and the Mayor got injured. Fortunately, the injury doesn’t seem to be severe.

2025 Goal tracker:

  • Run a 5K: achieved! The new goal is to finish in under 32 minutes at the next 5K.
  • Complete Kayla Itsines program: finishing 2.0 this week!
  • No afternoon Starbucks (except for travel/vacations): I made it into September and haven’t buckled!
  • Top performer at work: on it!
  • Travel: went to Vegas, but lots of work to do here. I’m tickled pink that we’ll be going back there in October to see Paul McCartney
  • Eat to lower inflammation: in progress
  • Read daily: in progress. I finished Pride and Prejudice on Saturday and am now reading Sense and Sensibility by Jane Austen
  • Get out of debt: in progress, but still poor
  • Financial independence: in progress, but still opt
  • If you’re not already following me on Instagram, give me a follow!
  • Check out my newest partner, Zulay Kitchen. You can use the code Welcome43 to get 43% off.

What’s the best piece of advice you’ve ever received?

I thought a lot about how I would answer this question and decided to give the sports mom answer. When the boys were young, Goalielocks skated at MEGA Goaltending at the National Sports Center with Coach Justin Johnson. One piece of advice he gave to the parents of the campers was to ensure our hockey players don’t let hockey define their identity. Rather, their identity should be cultivated around a multitude of different interests. This is important because kids who learn to identify themselves only with their sport will struggle mightily when their sports days come to an end.

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Duck Tales

On today’s Duck Tales episode, let me introduce you to our babies!! The sweet mama duck that laid a nest at our front door is now a mom. We couldn’t believe it when she laid her eggs hidden in plain sight. I was worried this young duck and her eggs would be unlucky and fall victim to one of the many raccoons in the area. Yet, her plan worked. Our dogs, who would have loved to eat her. Ultimately, the dogs kept her nest safe by guarding the nest from our window.

The eggs hatched last night after work. As of right now, we have eight ducklings. Unfortunately, one of the eggs didn’t hatch. Now she needs to get the ducklings to the lake, like their “school/cafeteria.” This is where the young mama will teach her ducklings what to eat and how to stay safe. Only 10% of the ducklings will reach adulthood, which is a crazy number. There are just a lot of things, including Anakin and Arrow, that would like to catch and eat the ducklings.

Meanwhile, the Mayor and I ran up to the European supermarket in West Palm for some good kielbasa, paprika and chocolate. Once you’ve had the kielbasa from the Polish market, you’ll never be able to eat kielbasa from a grocery store again. It’s so much better. The paprika is also a lot better than anything you can find at the grocery store. I love cooking with it as it gives the food a richer taste. Afterward, we headed to Sprouts to pick up some sushi, vegetables, fruit, and some lunch meat.

Today I’m making my second attempt at the strawberry chiffon cake. Last time it turned out okay, but it tasted much better than it looked. I totally screwed up dividing the cakes into 3 layers. Hopefully, I don’t screw it up too badly this time. Additionally, I decided to add additional strawberries for the filling. I’ll post some pictures of the finished product. Tomorrow I’m baking focaccia with inclusions. Previously, I had been making it with sun-dried tomatoes on top, but tomorrow I’m mixing them in. Stay tuned for more Duck Tales!

What are your favorite types of foods?

I love Italian, French and Mexican food. I also like baking breads and desserts, which does nothing for my figure.

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Capitol Reef National Park

The third park on our journey through Utah’s Mighty Five was Capitol Reef National Park. The drive from Cannondale, Utah where we stayed near Bryce Canyon to Capitol Reef National Park is a straight shot on Utah’s Scenic Route 12. Few drives on this earth are as spectacular as this one. It was surreal. You will drive Grand Staircase Escalante and its dramatic landscape and Canyons before taking you up an incredible mountain road. As we traveled the winding road through the blazing, colorful foliage at the higher altitudes we were sharing the road with free-range cattle.

The drive is slow, but you’ll want to spend time taking in the amazing views. Plus there are portions of the road with s-curves featuring no shoulders and steep drops on either side into the canyon below. The drive is stunning, but scary at times too. The mountain road takes you to over 10,000 feet above sea level and offers spectacular views of the valley and canyons below. Before you leave for the park, be sure you have enough gas to make it to the national park. There are very few places to stop on the way.

When we got to Capital Reef, we were shocked to see there wasn’t a gate at the entrance. You just drive into the park. It was immediately obvious that this park was significantly less busy and popular than Bryce or Zion. Consequently, you’ll need to prepare your trip around the visitor centers’s hours, which are 9-4:00 pm. I highly recommend stopping into the visitor center, and checking out what they have to offer. More importantly, however, you’ll need to ensure you take advantage of their WiFi to download and access your trail maps. There is no cell service in the park.

I highly recommend getting there early in the morning, so you can enjoy one of the famous cinnamon rolls at the Gifford House and Museum. The homestead also sells fresh pies made from the fruit picked from the parks orchards. We also bought an apple pie that we enjoyed after dinner that night. The cinnamon roll was as good as it looks and was enjoyed in a beautiful picnic area next to the house. There were gardens with flowers and tomato plants

After enjoying our authentic Capitol Reef breakfast, we went to see the petroglyphs found just off the park’s main road. The petroglyphs were so cool to see. Something is humbling about seeing them and walking the same path as the ancients. Afterward, we headed to the trailhead for the Hickman Bridge Trial. You can access several trailheads from the main road making the park easy to navigate. Again given the complete lack of cell service, make sure you have the trail maps downloaded.

Before you go, here are some things to consider.

  • Capitol Reef National Park is very remote and has no reliable cellphone service, so plan accordingly.
  • The busy season runs from April to Early October. And while Capitol Reef isn’t as busy as Zion or Bryce, you’ll want to get there early enough to get a cinnamon roll at the homestead.
  • Buy the Interagency America the Beautiful pass. For $80 ($20 for seniors, free for military,) it gives you access to all of the National Parks.
  • We only had one full day at Capitol Reef and I would recommend trying to plan at least 2 days here. Given our limited time, we didn’t venture too far off the main road.
  • The Capitol Reef National Park map is a good resource for planning your visit.
  • Watch the weather carefully. The weather will impact your ability to complete certain hikes safely.
  • Get the right gear! You’ll need good hiking shoes and socks, ponchos, jackets, walking sticks, hats, sunglasses, a charger for your cell phone, lots of water, and snacks. Additionally, we brought bear spray, sunscreen, and bug spray.
  • Prepare to be flexible. Your planned hikes may need to change depending on the weather conditions or rock falls.
  • There are no restaurants in the park, so you’ll need to pack a lunch or eat at the Subway outside the park. The Gifford Homestead sells cinnamon rolls and pies, but no lunch food. There are also orchards where you can and should pick fresh fruit. After a long day of hiking, I enjoyed eating the apple I picked right off the tree.

Some of our favorite hikes:

  • Hickman Bridge is a moderate 1.7-mile out-and-back hike that will take you to the Hickman Bridge. This is the most popular trail in the park and is fairly well-marked. It’s also the one where you’re most likely to see other people. The bridge is stunning as is the surrounding landscape.
  • The Grand Wash Trail is an easy 6.9-mile hike that is an out-and-back trail that takes you on a dried-up river bed through deep canyons and narrows. We took the Wash to access the Cassidy Arch Trailhead instead of driving to the trailhead.
  • Cassidy Arch Trail is a strenuous (and they do mean strenuous) 1.7 out-and-back hike to the arch. There is little to no shade on this trail, so prepare accordingly. Also, the trail isn’t well-marked once you make it up the cliff. They have placed some Cairns along the way, but it’s still easy to find yourself off the path.

Animals you may see while visiting Bryce Canyon (not an exhaustive list):

  • Desert Bighorn sheep
  • Mule deer
  • Ringtail
  • Golden eagles
  • Peregrine falcons
  • White-tailed antelope squirrel
  • Rock Squirrel
  • Great basin rattlesnake
  • Yellow-bellied Marmots
  • Cougars

The park has a beautiful visitor center and numerous nice restroom facilities throughout the park. The park doesn’t have a shuttle system, so you can drive up and down the canyon. If you’ve never been to Capitol Reef National Park, I’d recommend adding it to your list of places to visit.

What is your favorite type of weather?

My favorite type of weather is the perfect winter day here in Florida. The sky is clear of clouds and is a brilliant shade of blue. The temperature is in the mid-70s and the dewpoint is low.

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Bryce Canyon National Park

Bryce Canyon National Park was the second stop on our road trip to Utah’s Mighty Five national parks. The drive from Cedar City to Bryce Canyon was unreal! It takes you several mountain passes and red canyons before taking you to a relatively flat drive with beautiful mountains in the background. When you first drive into Bryce Canyon National Park, it doesn’t hit you the same way that Zion does. When you drive into Zion, you’re immediately surrounded by its grandeur. This isn’t to take anything away from Bryce. It’s only to say the experience is different.

As we drove through the park, it reminded Jake and me of Northern Minnesota, which is a beautiful place. And then when you make it to the viewing points, which also serve as trailheads, Bryce Canyon takes your breath away. It will leave you breathless. The varying colors of the canyon, the hoodoos, the mountains in the background, and the trees make for an incredible view. We found as we traversed each park it was hard to compare it to the others as each park is vastly different than the others. It’s also what makes this road trip special.

Before you go, here are some things to consider.

  • Bryce Canyon is at a higher altitude than the other parks. Its average elevation is 8,000 ft above sea level with Rainbow Point at over 9,100 ft above sea level. If you’re not used to higher elevations, Bryce Canyon should not be the first park you visit. Give yourself time to acclimate to the higher elevation as the Mighty Five Parks’ average elevation is over 5,000 ft. There is a big difference between 5,000 ft above sea level and 9,000 ft. You should familiarize yourself with the symptoms of altitude sickness and if concerned discuss it with your healthcare provider before your trip.
  • The busy season runs from April to Early October. And it is busy, so plan to get there early in the morning if you’re not staying in the park.
  • Buy the Interagency America the Beautiful pass. For $80 ($20 for seniors, free for military,) it gives you access to all of the National Parks.
  • We only had one full day at Bryce and I would recommend trying to plan at least 2 or 3 days here.
  • The Bryce Canyon National Park newspaper is a good resource for planning your visit.
  • Watch the weather carefully. The weather will impact your ability to complete certain hikes (like the Narrows) safely.
  • Get the right gear! You’ll need good hiking shoes and socks, ponchos, jackets, walking sticks, hats, sunglasses, a charger for your cell phone, lots of water, and snacks. Additionally, we brought bear spray, sunscreen, and bug spray. We ended up needing heavier jackets, hats, scarves, and even mittens (my hands were so cold) as it was quite cold the morning we went.
  • Prepare to be flexible. Your planned hikes may need to change depending on the weather conditions or rock falls. We had planned to do both the Navajo Loop and Queen’s Garden Loop, but couldn’t only do part of the Navajo Loop due to a rock fall on the Wall Street side of the trail.
  • There are two restaurants in the park. We ate at Valhalla the pizza place, which was quite good. It wasn’t ridiculously expensive and the pizza and hot chocolate hit the spot.

Some of our favorite hikes:

  • Navajo Loop is a moderate 1.5-mile hike that begins and ends at Sunset Point. It is one of the park’s iconic trails passing Thor’s Hammer and featuring numerous switchbacks! We started on the Two Bridges side as the Wall Street side was closed due to a rock fall. This trail can be combined with the Queen’s Garden Trail or Peekaboo Loop Trail. This trail is a bit deceiving as you begin the trial by descending into the canyon. The end of the trail. is the hardest as you ascend back up from the canyon floor.
  • The Queen’s Garden is a moderate .9-mile hike that starts at Sunrise Point. It’s called the Queen’s Garden because of a hoodoo that was said to resemble Queen Victoria. We combined this trail with the Navajo Loop Trail, which was an awesome hike. Again the beginning is much easier than the end when you have to ascend out of the canyon.
  • Rainbow Point Trail is listed as a 1-mile easy hike. Jake and I found it to be a bit harder than easy due to the high elevation. This trail is at 9,100 feet above sea level, which is about 9,095 feet higher than I’m used to. However, you shouldn’t miss this trail. The views from Rainbow Point and Yovimpa Point are incredible. Even if you don’t hike the trail, you should drive up to Rainbow Point to see how the park changes as the elevation changes. Moreover, you can also enjoy the Rainbow Point Lookout without having to hike the trail.
  • Mossy Cave Turret Arch and Little Windows Trail is located on the East side of the park off of Utah Scenic Byway 12. It’s a .9-mile up-and-back trail that culminates with a cave and a beautiful waterfall. Since the trail isn’t in the main part of the park, it didn’t have any crowds at all. It’s a short beautiful hike with plenty to see.
Bryce Canyon Selfies

Animals you may see while visiting Bryce Canyon (not an exhaustive list):

  • Pronghorn
  • Mule deer
  • Golden-mantled ground squirrel
  • Golden eagles
  • Peregrine falcons
  • Utah Prairie Dog – you can adopt one at the Vistor’s Center, which we did. His name is Mr. Muffins.
  • Great basin rattlesnake
  • Tiger salamander
  • Cougars

The park has a beautiful visitor center and numerous nice restroom facilities throughout the park. The shuttle system efficiently transports guests up and down the canyon to the various trailheads. If you’ve never been to Bryce Canyon National Park, I’d recommend adding it to your list of places to visit.

What is the biggest challenge you will face in the next six months?

The biggest challenge I’ll face in the next six months is planning for one son’s graduation and the other’s wedding. I’d love to throw in a trip too, as I’m quite passionate about travel, but don’t think I’ll have the time or money to travel.

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The Mighty Five

For some time now, hiking the Mighty Five has been on my bucket list. It was always going to be a matter of finding the time between the hockey trips, work, and visiting Jake. Last fall the stars aligned, I had taken time off and bought tickets on Delta to visit Jake in Utah already anticipating him going down range again. Fortunately, things changed and he wasn’t going abroad again. Consequently, I decided we should take the time to hike the Mighty Five. After all, it would have been criminal for him to live in Utah for four years and never take advantage of the National Parks in his backyard.

My trip was eight days, which gave us six days to traverse southern Utah and all five of the parks. To plan the trip, I used the Wanderlog app, so I could share our itinerary with our family. This way if something happened on a hike and they didn’t hear from us, they’d have an approximation of where we were going to be that day. This was an important tip I came across when researching the trip. Several trails in these parks must be respected as they can quickly turn dangerous. Also, the parks are in remote areas and cell service isn’t a given.

Looking down the Virgin River at Zion National Park

To fine-tune the itinerary, I leveraged All Trails, the park services app, and several blogs to figure out the best trails to hike. This proved quite helpful although there was some disagreement between the park services and All Trails as to the difficulty of some of the hikes. Before you reach the park, it’s imperative to download the trail maps to your phone. While the trails at Zion and Arches were very well marked, it was not the case at the other parks. Each park has its guide to the park and trails denoting the difficulty of each trail.

Beautiful Bryce Canyon

There is a little extra planning that needs to go into both Arches National Park and Zion. If you want to hike Angels Landing, apply to the lottery. You can no longer hike this trail without a reservation. Similarly, you’ll need to be extra prepared to hike the Narrows depending on water temperature, depth of the virgin river, and weather conditions. As for Arches, you’ll need to reserve a timed entry window for admittance into the park during the high season. Like Angels Landing, the Fiery Furnace hike requires a reservation.

Even with a lot of planning, go into the trip knowing that you may need to be flexible on your expectations. There could be changes in the weather or rock falls that impact your ability to complete certain hikes. Moreover depending on what season you’re in, there could be road closures up in the mountains. The best time to plan a trip is spring and early fall. This will give you decent weather without all the crowds of high season. We were there in early October and the parks were still super busy. And of course, bring plenty of water both with and without bubbles. Jake and I would enjoy cold, crisp sparkling water at the top of every hike.

Hickman Bridge at Capitol Reef National Park

We started our trip at Zion staying in Cedar City, which is about 45-55 minutes north of the park. We have two full days at Zion. However, I would have gladly spent more time there. The next park we hit was Bryce Canyon, which was under two hours from Cedar City. We stayed in Cannoville, Utah, which is a tiny town that doesn’t have a post office or cell service right off Utah’s Scenic Byway 12. This was our base for both Bryce Canyon and Capitol Reef Park. Our last stay was in Moab, which is near both Canyonlands and Arches National Park.

Canyonlands National Park

I planned for a full day at Bryce, Capitol Reef, and Canyonlands with 2-2.5 days at both Arches and Zion. Additionally, I planned 2-4 hikes a day or about 10-13 miles. Jake and I both trained for the trip, so we’d be able to tackle the more challenging hikes. I’d recommend that anyone looking to hike these parks do the same. We could have spent several more days at each park. Moreover, we could have spent another month exploring the incredible landscape around these parks. Interspersed between the national parks are several incredible national monuments, national forests, and state parks. There is something incredible to see at every turn.

Delicate Arch at Arches National Park

What I didn’t expect was the incredible drives between the parks. The drive from Cedar City to Bryce Canyon was breathtaking. Scenic Byway 12 was one of the most harrowing, yet beautiful drives I have ever taken. From the steep drop-offs and beautiful views of the canyons in Grand Staircase Escalante to the beautiful high mountain road with free-range cattle and changing foliage, southern Utah is one of the most beautiful places I have ever seen. The drive alone between Bryce Canyon and Capitol Reef is worth the flight to Utah. I’ve written about our time at Zion and will be writing about our experiences at the other parks. If you’re on the fence about a trip to the Mighty Five, get off the fence and do it.

Something on your “to-do list” that never gets done.

The one thing that never gets checked off the “to-do list” is dropping off the donations at Goodwill. They seem to sit and sit in the garage for months or even years on end. I’m not even sure why that’s the case as it’s not difficult to drop the stuff off. Yet here we are with stacks of bags to be donated.

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The Weekend

The weekend is here. Hopefully, it means that I’ll get back to knowing what day of the week it is. I
I dedicated the morning to completing household chores.  Honestly, I had every intention of doing this work over the holiday break, but it didn’t happen. Mostly because all three boys were here, but also because I got sick on Christmas night. Unfortunately, getting sick also meant I couldn’t spend as much time with the boys as I wanted to since I didn’t want to infect anyone.

After a quick liquid lunch, a protein shake, I headed to Palm Beach to go thrifting with Terri. Our first stop was the Church Mouse. It’s a fancier “thrift” store on Palm Beach island and the prices were equal to the location. Afterwards, we headed to Goodwill back on the mainland. Fortunately, Terri was able to find some gold at that location. We were going to stop at World Thrift, but we didn’t have life jackets or rowboats to get through the parking lot.

I spent the evening chilling with the puppies while watching The Morning Show. It’s quite entertaining and well down. Once my Amazon package gets here, I’m going to start working on my sourdough baguette loaves. Well, at least I’m going to get the equipment ready. Thankfully, it’s going to be a nice and peaceful evening. It’s nice to be able to watch the show of my choice without someone complaining or making fun of my choice. I’ll be taking advantage of this all weekend.

Meanwhile the Mayor and Hubby are enjoying the snow that’s begun to fall in Pennsylvania. Note to anyone looking for a new car, the Chevy Bolt doesn’t handle any amount of snow and will leave you stuck. In addition to the snow, the Mayor played two games. They lost the first game and tied the second one. They’re currently enjoying the Pittsburgh Penguins versus the Sabres game. I think it’s fun to experience NHL games in different stadiums or cities.

If you had a freeway billboard, what would it say?

If I had a freeway billboard, it would say carpe diem. Mostly because I think people should live for the moment. Also, I like the idea of putting up a billboard with a dead language on it. Gotta be different!

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Quick Update

Just a quick update, since I have spotty Wi-Fi and absolutely no cell signal where we’re staying. In fact, we went the whole day in Capitol Reef National Park and it was liberating. We spent yesterday exploring Bryce Canyon National Park. It was spectacular, but more to come on that later. Today we hit Capitol Reef Park, Grand Staircase Escalante National Monument and Petrified Forest State Park. We had an exhausting day clocking in over 30,000 steps and countless miles. Tomorrow we head northeast to Canyon Lands National Park. When I have better internet and more energy, I’ll write about each of the parks.

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Zion National Park

We’ve spent the last two days exploring Zion National Park. This is the first national park we’re visiting this week. Tomorrow we’ll head to Bryce Canyon for our second park of the tour. Zion lived up to our expectations. We will be back. When we return, we’re going to complete the Narrows and Angel’s Landing hikes. We could not complete the Narrows today due to weather and the risk of flash flooding.

Before you go, here are some things to consider.

  • The busy season runs from April to Early October. And it is busy, so plan to get there early in the morning if you’re not staying in the park.
  • Buy the Interagency America the Beautiful pass. For $80 ($20 for seniors, free for military,) it gives you access to all of the National Parks.
  • The Zion National Park newspaper is a good resource for planning your visit.
  • Watch the weather carefully. The weather will impact your ability to complete certain hikes (like the Narrows) safely.
  • Get the right gear! You’ll need good hiking shoes and socks, ponchos, jackets, walking sticks, hats, sunglasses, a charger for your cell phone, lots of water, and snacks. Additionally, we brought bear spray, sunscreen, and bug spray
  • Prepare to be flexible. Your planned hikes may need to change depending on the weather conditions. Unfortunately, we were scheduled to do the Narrows today, but couldn’t due to the rain and the possibility of flash flooding.

Some of our favorite hikes:

  • Emerald Pools is a moderate hike that features three uniquely colored pools and a waterfall. Arrive early as it’s a popular hike.
  • The Watchman trail is a 3.3-mile moderate trail up to a beautiful viewpoint of the Towers of the Virgin, Lower Zion Canyon, and the town of Springdale. This was my personal favorite.
  • Riverside Walk is 2.2 miles and leads to the beginning of the Narrows. It is an easy, mostly paved hike. We got to the end of the Riverside walk and decided to do the beginning of the Narrows.
  • Kayenta Trail is a 2-mile moderate trail that connects the Grotto trail to the Emerald Pools trail.

Animals you may see while visiting Zion (not an exhaustive list):

  • Desert pronghorn sheep
  • Mule deer
  • North American rock squirrel
  • California condor
  • Gray fox
  • Coyote
  • Bobcats
  • Cougars

The park has beautiful visitor centers and numerous nice restroom facilities throughout the park. The shuttle system efficiently transports guests up and down the canyon to the various trailheads. If you’ve never been to Zion National Park, I’d recommend adding it to your list of places to visit.

What’s your #1 priority tomorrow?

My number one priority tomorrow is getting us safely to Bryce Canyon. We’re leaving Zion and heading to our second National Park of the trip. I’m a bit nervous as Bryce has gotten some snow over the last couple of days. Nevertheless, I can’t wait to see what Bryce and the surrounding area have to offer.

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Blue Spruce

Chugga chugga blue spruce was Goalielocks’ rally cry every time he saw a blue spruce during our first trip to Utah. Blue spruces had somehow become his favorite tree, so naturally, he felt the need to call our attention to every tree he spotted in the Wasatch mountains. Consequently, when I saw spruce was the word of the day it brought back great memories.

It’s funny how a word can usher in a tide of memories. Our first trip to Utah was so much. We were a motley crew hiking the Wasatch Front for the first time and making a few mistakes. I’ll never forget hiking the wrong trail in triple-digit heat with minimal shade and a big altitude gain. I tapped out before the summit. Obviously, we learned our lesson the hard way. Thou shall start with an easy hike when first hiking at over 5,000 feet above sea level in the summer heat.

After that first brutal, yet beautiful, hike each trek got successively easier. To be clear, there weren’t any really easy hikes outside of Donut Falls. The Donut Falls hike would have been a perfect first hike. Every hike was an adventure that trip and it led to a love of hiking. I found myself being at home on the dusty trails of the Wasatch mountains. I loved being immersed in the national forest deep in Big Cottonwood Canyon.

It’s funny how memories work, but I’ll take it. The word prompt spruce took me back to the Utah trips with my boys, Melly, and my folks. That first trip, in particular, will always be special to me. It was our first adventure in the mountains and the greater Salt Lake Area. It’s the trip where my boys and I discovered our love of hiking, lavender lemonade, and Goalielock’s love of blue spruce. I am hopeful the boys and I will get at least one more trip out West before Jake moves again.

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The Engagement Photos Are In

The engagement photos are in and they’re absolutely perfect!!!!! Jake and Melly had their engagement photos taken yesterday by Julianna of Murano Media. (If you are local to South Florida and need photos, I’d highly recommend using Julianna’s services.). I had planned to get them photographs as an engagement plan for quite some time. Unfortunately, there were a lot of unknowns about timing that made it difficult to plan. Fortunately, Julianna came through in a pinch.

The kids met Julianna up at a nature preserve in Royal Palm. South Florida has some incredible setting for photography. This venue was no exception. For the uninitiated, the Everglades and surrounding area are exceptionally beautiful especially at sunset. Julianna blew us all away with her professionalism and efficiency. It was an awesome experience!

As of this afternoon, the engagement photos are in. They’re just incredible. I don’t think I’ll be able to pick a favorite anytime soon! Of course the photos came in while I drove back from our trip to IKEA. We spent the morning frolicking in the Swedish behemoth of a retailer getting Goalielocks ready for his move. I saw the text come in on my watch and was super anxious to get home and check them out.

Today’s accountability tracker:

  • Workout: Sweat HIIT beginner week 4 full body workout. I was a bit wheezy this afternoon, so I skipped the run to give my lungs a break.
  • Book: The Marriage Game by Alison Weir
  • Blog: almost done
  • Today’s song: Oh Darling by The Beatles