Corporate Run

Last Thursday was the annual Mercedes Benz Corporate Run in Fort Lauderdale. I was excited to participate for my third running. This year was a bit different though since I haven’t run a 5k in over a year. Unfortunately, after tearing a tendon and a subsequent diagnosis of Graves’ disease, I was sidelined for what feels like forever!

Thankfully, my doctor was able to clear me for exercise once my thyroid finally stopped functioning in February. Yay! Nonetheless, a 5k was a tall order. I trained as much as I could, but with a hypoactive thyroid my energy is nonexistent. Meaning, instead of a normal, rigorous training schedule, my body needed 2-3 day breaks in between workouts. This itself represented a massive departure from my grandiose expectations for my recovery.

I was back at my doctor’s office early last week for my six-week check-in. She made some adjustments to my medication, which should help immensely. Honestly, the effortless weight gain, the absolutely no energy, the absolute exhaustion and the absolute inability to sleep properly have gotten old. On a positive note, my blood work supports my symptoms, which in my doc’s words “means we can fix it!”  My doc is a rock star and is taking good care of me through out my treatment. Unfortunately, it’s just part of the process as we figure out the right Synthroid dosing.

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She did reiterate my ability to work out, but added a caveat about common sense. Clearly, she doesn’t know me. I did ask about the 5k, to which she responded “I hope you lose – meaning I hope you walk.” As I got up to leave, we compromised on a solid effort in the first mile with common sense dictating mile two and three.

In the end, I was nervous and excited for my first 5K in over a year. I went into the race with reasonable expectations and the hope that I’d finish somewhat respectably. As the race neared, we entered the start corral, which was huge. The corporate run had over 9,000 participants this race. Fortunately, it was a chip to chip race.  Consequently, my time was not negatively impacted by being encumbered by mobs of people behind the start line. img_0615

It felt amazing to be racing again! The first mile went pretty smooth and I felt pretty good. As I promised my doctor, I was conservative over the remainder of my race. In the end, with my foot asleep and pride swelling in my heart, I crossed the finish line. While my heart was swelling with pride, my right foot was coming back to life, after falling asleep on mile 2, as I waited patiently for my post race free beer.

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My time this race was the slowest I’ve ever logged at a 5k, but it will forever be the one that gives me the most pride. After a torn tendon, a diagnosis of Graves’ disease, subsequent treatment and no exercise for nine months, my time of 37:23 is pretty damn good! Moral of the story, winning isn’t always about getting a PR every race. Sometimes winning is not being afraid to show up and do your best no matter what cards you’ve been dealt. 

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Lastly, I had to share this photo from last year’s race as it included Paul.   My associate director Paul was someone who embodied perseverance.  While he wasn’t with us this year physically, he was definitely therein spirit.  We miss you Paul!

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Just Another Saturday

It was just another Saturday spent at the rink. Goalielocks had five games to referee this morning while the Mayor had a marathon practice for Peewee Quebec. Today’s games were Goalielocks first travel games. Fortunately or rather unfortunately, they were mites or as we call them now U8.

For the uninitiated, hockey parent craziness seems to be inverse to the age of the kids. Meaning as the kids age, the parents tend to mellow. At U8, however, every kid is going to the NHL and every game brings an intensity from the parents you only wished to get out of your players.

It’s been awhile since we’ve been in mite hockey, but the cavalcade of cowbells quickly brought me back. I found my seat in the bleachers next to the hubby, so we could anonymously watch him ref.

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Honestly, I only made it through one game. Refereeing is hard enough because of all the rules and all the responsibilities that go with it. When you add crazy parents screaming at you and you’re only fifteen, it’s a whole different world. At least from a mom’s perspective. I think the best part is watching them scream at both refs for not calling penalties forgetting that penalties are assessed at the end of the game. I left, but my husband was quick to point out this cycle continued. How quickly people forget….

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My ref was good with it, which is why refereeing is so good for our kids. You learn so many viable life skills. On the otherhandn I headed home to take care of the laundry and grocery shopping since I had no desire Not wanting to get into a fight. Goalielocks did end up having to eject his first parent. No surprise here, but it was a goalie dad. We goalie parents are a special breed. Long story short, my boy enjoyed his day refereeing.

Midway through Goalielocks’ marathon ref session, the Mayor’s Peewee Quebec practice started. His practice ran from 11:30-5:30 with Coach Shawn putting them through two on ice sessions and off ice. I missed the practice, but the hubby was able to watch most of it.

We’re so excited that our Mayor’s been given an opportunity to play at Peewee Quebec. Goalielocks did the tournament three years ago and it was one of the best trips ever. I love Quebec City, especially old town, so I’m bummed I’m going to miss this trip. Nevertheless, someone has to hold down the fort in Florida!

The best part about the last practice before the tournament is getting all the swag. My Mayor was wearing his new hat all night! The pin bag brings back great memories for both Goalielocks and I. I know the Mayor will love trading pins.

Tonight we grilled some flank steak fajitas (recipe below) and served it with grilled onions and roasted peppers for a healthy low carb dinner. Well, mine was low carb as I used romaine lettuce as my tortilla. I know what you’re thinking, I’m taking my life into my hands using romaine lettuce and you’re probably right. The Mayor was deeply offended by our gross dinner choice, so he made himself pizza rolls.

Make it here:

Steak Fajitas:

1 flank steak

1 juice of one lime

2 onions sliced

1-2 lbs of mini bell peppers, sliced lengthwise

Olive oil

Pepper

Salt

Instructions:

If using a charcoal grill, get it started.

Onions:

Cut the onions into slices.

Coat the onions in olive oil and sprinkle with salt and pepper.

Place onions on the grill and cook for 15-20 minutes until they’re tender.

Peppers:

Pre-heat oven to 450

Slice peppers lengthwise

Coat peppers in olive oil and season with salt and pepper

Roast the peppers for 20 minutes and remove from oven once the edges have started to turn black.

(If using regular bell peppers, I prefer to cook them on the grill with the onions.)

Steak:

Use the juice of one lime and olive oil to coat both sides of the flank steak. My hubby prefers to rub the steak with olive oil and freshly squeeze the juice over the steak. Use the salt and pepper to flavor as desired and set aside until the grill is ready. Don’t let it sit for too long or it will get mushy.

Once the grill is hot, cook five minutes per side. We cooked ours for about ten minutes and it was medium rare, which is how we like ours.

Let the meat rest 5-10 minutes before slicing at a 45 degree angle against the grain.

And then assemble. I should have taken a picture of the final product, but I ate it too quickly! It’s so simple and so good!

Just Like That

Just like that we’ve made it to Sunday evening and are now staring down another Monday.   Sunday evening shares an odious border with Monday morning.  No matter what is on the weekend docket, it seems to fly by!   Friday ended late with hellish traffic on the turnpike and 441.  By the time I picked up Goalielocks from his friend’s house, it was well after 7:00 pm.   When I finally got home it was after 7:30 pm.  Friday night was such a blur, I can’t even tell you what we had for dinner.

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Saturday brought a busy schedule with a stretch session at Massage Envy in the morning and two games for the Mayor in the afternoon/evening.  Since my injury and diagnosis, I haven’t been able to do much at all.  Consequently, I’ve been quite stiff.  Teodora is a gem, thought, she gave me a nice, easy and effective stretch.  It would have been great to have an hour session, but I wasn’t sure how I’d tolerate it.  Simply put it felt amazing to stretch and be stretched.

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No sooner had I gotten home then we had to head up to the rink for the Mayor’s games.  Thankfully, his two games were local this weekend.  After coaxing with a trip to the Apple Store, Goalielocks joined me for the games.  The first game, against our organization’s 07′ team, was quite close.  The Mayor opened up scoring with a nice shot in the first period.  Fortunately, I not only had the goal horn queued, but it worked almost immediately.  That contest ended in a 2-2 tie.   Bottom line is we needed at least a point out of that game and we got it.

Between games, my plan was to go home, relax and have my groceries delivered, but with a little coaxing I quickly changed my plans.  We headed to the Brass Monkey, our favorite dive bar/restaurant near the rink with some of the Mayor’s teammates.  Fortunately, for me and my sparkling chardonnay, Jake was home to receive the grocery delivery (#crisis averted.). The food at the Monkey is quite good, but the service is less than stellar.  Saturday’s performance was no exception to these rules.  I think my favorite part is when the server charged all of the bills on the wrong credit cards.  Unbelievably, our bill and the family whose bill we paid were within cents of each other. It was, however, quite entertaining.

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Post dive bar dinner, we headed back to to rink for game two.  I was hoping it would be a good game, but we didn’t play our best.  We ended up giving up two short-handed goals due to silly errors.  Again I had the goal horn queued, but sadly wasn’t able to use it for our boys.  I wish I had more photos and videos to post, but I was playing music at the Mayor’s request.

Today Goalielocks and I endured iPhone warranty hell courtesy of Best Buy and T-Mobile.  The process to get it handled by insurance takes entirely too long.  While going outside of the insurance process costs entirely too much.  Ultimately, I ended up paying out-of-pocket, so Goalielocks could have a working phone.  Last Friday his school had a gas leak and his phone stopped working.  Fortunately, he actually knows my phone number, so he called me from his friend’s house.   After more than two hours, his phone was finally ready and operational.  He was ecstatic and I was exhausted!

Before venturing into iPhone repair hell, I made some blueberry muffins, as part of my meal prep, for the week.  Sadly, they didn’t make it past 12:00 pm.   Fortunately, I wasn’t the one that ate them all.   After fixing Goalielock’s phone, I came back to prep my meals for the week.  This week I made butternut squash noodles with lemon chicken sauce.  I adapted the recipe from a great recipe I saw on Facebook using spaghetti squash.  To save time, I opted for the pre-packaged butternut squash noodles. This saved forty minutes of cook time and cut down the work.  Here’s the recipe: Lemon chicken with butternut squash noodles.

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According to Myfitness Pal, with the butternut squash noodles and no added cheese, this dish has 229 calories with 16 net carbs, 20 grams of protein and 8 grams of fat.  Lastly, it is 3 Weight Watchers points.   If you try it, let me know how you liked it.   The meal prep containers came from Amazon and are available for purchase here.  Their top and bottom shelf dishwasher safe, freezer and microwave safe and free of BPAs.

It’s Resolution Time Again

It’s resolution time again my friends.  I can hardly believe that a year has past since I last typed out some idealistic, but achievable resolutions.  When I look back on last year’s post, Resolution Time, I had some great goals.  Unfortunately, the road to hell is paved with good intentions.    I did make some of the 5:30 am classes at Burn and they were fabulous, but I only managed to run one 5k.  Moreover, I didn’t do well, which was disappointing.

Unfortunately, the pain in my left ankle ended up being more serious than tendonitis and tenosynovitis.  I tore the tendon, posterior tibial tendon,  where it meets the bone in my foot.   That diagnosis and associated pain effectively ended my running career in 2018.  As I wrote a couple of days ago, https://flhockeymomfit.com/dignity-in-aging/ , the tear in my tendon was compounded by newly discovered thyroid problems.  Oh joy! There went my fitness goals for 2018.

I was relegated to the pool with my cast cover (affectionately called my cast condom) and my new Aquajogger belt instead of hitting the gym at 5:30 am and logging some serious mileage running.  I totally fit in with the snow bird crowd. My only outlet was swimming or jogging in the pool.  If I’m being honest, I totally suck at both swimming and aqua jogging.  Nonetheless, I found a way to stay active while my tendon had me sidelined.

Sadly, I was prohibited from doing cardio once the severity of my thyroid issue was understood.  Can I tell you that it’s been pure torture? I’m using to teaching Zumba four times a week plus running 20-25 miles during the week.  The inability to do cardio is driving me crazy.  Eventually I bought a nice new bike.  My doc said I could ride it if I could do so non-aggressively.  As it turns out, I’m not really capable of doing that on a road bike.  Thus I’m resigned to riding the stationery bike.

As for travel, I had a fabulous year.  I started the year with a trip to Chicago in January with the Mayor and Goalielocks.  In February, Goalielocks and I headed to Massachusetts/New Hampshire for a tournament.  That trip was a bit of a mess with Goalielocks’ injury.   Nevertheless,  we had a great time exploring the area before he got hurt.  In March, we spent spring break in the Bahamas with our awesome extended family.  April brought an amazing momcation trip to Turks & Caicos.  The trip was absolutely spectacular.  Finally, we hopped the pond to explore Sweden, Finland and Denmark in late October.  I can’t wait to go back!

Lastly, I was able to take on responsibilities with the Broward/Palm Beach PanCan affiliate.  This was my first year serving as team and individual development chair for PurpleStride.  It was absolutely rewarding to be a member of the team!   Goalielocks attended many of the meeting with me and volunteered with me at the event as well.  This was one of my 2018 resolutions that I was not willing to break.  Excitedly, we exceeded our fundraising goal for the event!

Last year was difficult, but wonderful.  I lost a dear colleague in September, which was very hard.  My family and I experienced some serious health issues throughout the year.  Fortunately, 2019 will bring a resolution to my thyroid woes.  I’m looking forward to a fruitful year in which I can get back to doing the things I love and feeling like myself.  Honestly, I’ve been craving a run.   If you asked me five years ago if I enjoyed running, I would have laughed at you.  And now, I crave it.  Life is so odd.

Here are my resolutions for 2019:

  1. Be patient in my recovery.  I’m not a patient person, but given the risks I’ve been compliant with my doctor’s no-cardio/take it easy orders.  Needless to say, I’ll behave.
  2. Focus on getting stronger – more weights/more days in the gym.
  3. Explore the world – nothing feeds the soul more than exploring the globe with the people you love!
  4. Run a 5K and not suck at it.
  5. Involvement with PanCan
  6. Blog regularly
  7. Eat to perform

I saw some great memes this week on new years resolutions.  For example, people will pack the gym (like sardines) for the next 3 weeks only for it to be empty by February.  While I didn’t meet a lot of my goals for 2018 as set forth in my resolutions, I also have to acknowledge that much of it was outside my control.   So this year, if you find yourself unexpectedly out of commission and unable to meet your goals, be kind to yourself.

Happy New Year!

Continue reading “It’s Resolution Time Again”

Typical

It was a typical Monday in our household. Thankfully, I went to bed super early last night, so I was equipped to handle it. Unfortunately, the morning started with Goalielocks needing a Tylenol for headache.

I wish I could say I was surprised, but I felt all last week he was hiding his symptoms in order to play at states. He’s still not feeling 100% and I could see it in his eyes. All weekend, he was adamant that he was fine. Yeah, about that…….

The Mayor meanwhile bounced back well from an insanely busy weekend and was ready to head into his day. This evening he greeted me with a perfect score on his math test.

What’s amazing in all of this is that he has struggled in school and is now thriving. Moreover, he gives full credit to his teacher for her amazing teaching abilities. He’s said more than once that he is lucky to have the best math teacher in the school and probably the district. I’m blown away that he recognizes and is excited about how lucky he is to have this teacher.

Meanwhile, in the corporate world the grind continues. When you enjoy what you do, it makes the work so much more tenable and enjoyable. Nonetheless, I may or may not have had a case of the Mondays today. Well, at least until the second cup of coffee kicked in! Actually, there’s a lot of exciting things going on at work and I’m stoked for the future. As for now, I’m stoked about my head hitting the pillow!

Choking

Well, it was a day full of choking.  When I say choking, I don’t mean the kinky 50 Shades stuff, I mean sports teams utterly out performing.  Once could say shitty decision leads to shitty outcomes, but that seems a bit obvious.  As a hardened Vikings fan, I knew tonight would be disappointing.  Consequently, I spent the first half of the game working out.  Fortunately, while they gave up touchdown after touchdown, I burned 632 calories.  (At least there was some winning today!)

 

My kids, however, have not yet accepted what it truly means to be a Minnesota fan.  You know, the team will build up your hope only to choke in dramatic and devastating fashion.  Come to think about it, I probably should have used disappointment or today’s title, however, that would be redundant.  Nevertheless as a consequence of the Vikes’ epic collapse, I have one kid in a full on melt down.  Truly, I think he thought the world was truly ending.  Like many fans, I would have loved for my team to win, but hey reality is reality.  I simply don’t get my hopes up anymore.

Despite their epic loss, I love my Vikings and fellow fans.  How many organizations have a fan base that would raise well over $200,000 for an opponents charity? Not many.  At least the Vikes are honorable, which is more than I can say about many people.  I actually had some tell me today that they have a sliding scale of accountability and were proud of it.  Things to keep to yourself..  If you are in charge of anyone and have a sliding scale of accountability, you should probably quit your job.

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Unfortunately, the highlight of my day was the awesome chili I enjoyed at Culver’s between games.  When the chili was the highlight of the day, you know it was a bad sports day.  Additionally, I started reading Sun Tzu’s TheArt of War, which was quite enjoyable.   If you lead people, in any capacity or environment, you need to read this book on military strategy.  While this book was written with a military audience in mind, its principals are applicable across all industries and all leaders. In fact, I’m pretty sure its the first time in recorded history that a leader referred to a style akin to servant leadership.

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Ultimately, win, lose or draw, I love spending time with my family.  In that regard, today was a total win.  The Vikings’ season may be over, but I still have my Wild and soon the Twinkies will start spring training.  In short, soon the other sports teams from Minnesota can break my heart.   Lastly, if you’re looking for a good book to read on strategy, pick up a copy of Sun Tzu’s Art of War.

Tonight’s song performed by Minnesota’s own Soul Asylum is “Runaway Train.  I know, I know it is a bit melancholy, but after the drubbing my Vikes endured it seems apropos.  Of course, it also happens to be a great song and a great video.

I Did It!

I Did It!

I did it!  I actually made it to a 5:30 am class this morning at Burn.  This morning’s class was circuit burn led by Duane as Amanda was off today.  Once the class started, I felt pretty good, but it was a hard start for me.  Unfortunately, I still need to modify things for the tendonitis, so I lost some of the workout’s voracity today.  I have to say that’s the most frustrating thing in all of this.  Not only can I not run, but I can’t give my other classes 100%.  Now I know what you’re thinking, and you’re right, it’s a short-term struggle to preserve the long-term.

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Afterwards I felt alive, accomplished and away, which is highly unusual for me at the 6:00 hour.  It was less of a struggle to get the kids out the door and I didn’t need my coffee to feel awake. Well, at least in the morning.  The need for my afternoon coffee came a little bit earlier than usual, but that’s to be expected.  I’m sure I’ll pass out early tonight with such an early wake up call this morning.  Nevertheless, this is definitely a habit I am going to keep.

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Consequently, I did notice that Barre was a bit harder or me tonight after having done a circuit class this morning.  I’m not sure if that’s because I’m mentally tired or because my body had enough at that point.  Clearly, it’s a tbd.  Once I figure it out, you can bet I’ll let you know.  Additionally, much like in the morning class,  I was getting frustrated with my limitations.  I need to get over it quickly as getting my tendons healthy and fully functional is my absolute priority.

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I’m going to try and make to spin tomorrow morning at 5:30 as it would be the perfect way to start my day.   I am logging as many workouts as I can before we leave for the hockey tournament. Unfortunately,  I don’t think it will be feasible to workout given the boys’ schedules although I would love to do so.  I guess I can make my doctor happy by finally giving it a rest. After all, in a couple of weeks I will get back to undulating in my Zumba class four times a week!

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Nonetheless, today was a victory for my 2018 intentions and resolutions.  2018 is all about discipline and living in gratitude.  Speaking of which, I’m super excited about being a buddy at the Night To Shine even sponsored by the Tim Tebow foundation.  This event is all about giving special needs teens and young adults a chance to enjoy their prom.  Additionally, as a buddy we get to serve as a chaperone for the night ensuring they have the time of their life.  What could be better than that?  As an added bonus, we get to dress up for prom.  It’s only been a couple of years (or decades) since I graduated, so it will be fun.

Tonight’s song, in honor of my forthcoming return to Zumba, performed by Celia Cruz is “La Vida Es Un Carnaval.”  Celia Cruz is one of my favorite salsa singers.   She is an absolute music legend.   I hope you enjoy her music as much I as do.

 

Foggy Friday

It was a foggy Friday as I drove to work this morning.  It was nothing short of miraculous that I saw no accidents during my drive.  Fortunately, by the time I made it to Boca the sun had burnt off most of the fog.  The remainder of my drive was fog free and relatively painless.

Fog forms when there is less than 4 degrees Fahrenheit between the dew point and air temperature.  Given that the temperature was 68 when I left my house this morning, I’d say it was a fairly humid morning.    According this is due to an injection of humidity comes courtesy of winds coming off the Gulf.

Admittedly, I’m not a super fan of humidity, but it does keep your skin moist.  I used to hate how dry and cracked my hands and feet would get during the Minnesota winter.  Here in Florida that’s just not a problem we have!

What a Week

What a Week

What a week!  Our Angel Tree events were an absolutely success!  I cannot get over how amazing it is to witness these precious children receiving their gifts.  Moreover, I beyond excited to grow our partnership with ARC through various volunteer opportunities.  Admittedly, I was proud of the team’s efforts and how they pulled together the drive, but I think we’re all exhausted.

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In the holiday season being able to help others even if it is in meager amounts is a gift.  It’s funny how as we get older Christmas morphs from a holiday about receiving gifts to a holiday about giving gifts.  They’re is truly more joy in giving than receiving. However, I do think its important to give ourselves gifts from time to time.

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For example, the last time I received a raise, I wanted to buy a nice pair of red bottomed shoes.  I think you know the shoes I’m talking about, but instead I bought a membership to the local fitness studio.  First, it was significantly cheaper than the red-bottomed shoes.  Secondly, there’s nothing better than little yoga or barre to get oneself re-centered.  I don’t do many things for myself – I drink my DD and I go to the gym, the rest is for my boys (all four of them.)  Seriously, I haven’t had pedicure since SAHOF (state hockey tournament), which happened in March.

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Of course, the hockey mom life entails acceptance of the fact all of your money, and I do mean all, goes to hockey  My boys, again all four, would have it no other way and truthfully nor would I.  Tonight my boys headed to practice as the Piggie and I headed out for a run. As I embarked on my run, one phrase kept running through my head “I’ll remember this.” There’s no need for a backstory here only the reminder that words can cut like a knife.

Tonight’s song performed by Michael Buble is “I’ll Be Home For Christmas.”