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Summer Reads

My summer reads have been so much fun. Instead of buying 86 more books, I decided to revisit some old friends from my bookshelf. Once I finished my journey with Josephine Tey, I started my summer of re-reads with Tolstoy’s War and Peace. From Russia, I moved on to 19th-century Britain and the Brontë Sisters. I may or may not have thrown in a random Elizabeth Gaskell novel, too. I’m currently re-reading Wilkie Collins’ The Moonstone, which is so good.

Re-reading your favorite book is like returning home to relax with your good friend. Once I finish my current book, I’m going to reread my Jane Austen collection. It will be so fun to go back to an era in which I’d love to live. Truth be told, I want to live in the Jane Austen world with modern medicine. I have no desire to die from communicable diseases that have been largely snuffed out in the Western world.

Here is my summer reading list:

In re-reading the Brontë sisters, I find that I’m really drawn to The Tenant of Wildfell Hall. It tells the story of a woman who makes a poor choice of husband and has to live with the consequences. More than that, it told the story of what 19th-century British society allowed men to get away with and demanded their women accept. Which Brontë sisters’ book is your favorite?

Ann Brontë was ahead of her time, and this book was controversial at the time. In fact, Charlotte tried to make excuses for Ann’s and Emily’s take in Wildfell Hall and Wuthering Heights, respectively. Emily’s version of romance between Heathcliff and Catherine upset a lot of people. It should be noted that Charlotte’s take on all of their novels was given in the forward of their re-released after both Ann and Emily had died. Lastly, I really enjoyed Ruth by Elizabeth Gaskell. It was sweet, well-written, and ahead of its time.

2025 Goal Tracker:

  • Run a 5K: still training, signed up for a 5k on 9/20!
  • Complete Kayla Itsines program: finishing 2.0 this week!
  • No afternoon Starbucks (except for travel/vacations): I made it into September and haven’t buckled!
  • Top performer at work: on it!
  • Travel: went to Vegas, but lots of work to do here.
  • Eat to lower inflammation: in progress
  • Read daily: in progress. I’m reading The Moonstone by Wilkie Collins as part of my summer of re-reads.
  • Get out of debt: in progress, but still poor
  • Financial independence: in progress, but still opt

Share a story about the furthest you’ve ever traveled from home.

I had to look it up, but the furthest I’ve been from home is Trondheim, Norway. At first, I thought it may have been Helsinki, but that’s only 5,200 miles from home. Trondheim, on the other hand, is 5,800 miles from Palm Beach. We drove from Oslo to Trondheim with baggage in tow the day we landed in Norway. It was so cold that I had to wear a scarf under my collar even though it was the middle July.

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Quick Update

Just a quick update, since I have spotty Wi-Fi and absolutely no cell signal where we’re staying. In fact, we went the whole day in Capitol Reef National Park and it was liberating. We spent yesterday exploring Bryce Canyon National Park. It was spectacular, but more to come on that later. Today we hit Capitol Reef Park, Grand Staircase Escalante National Monument and Petrified Forest State Park. We had an exhausting day clocking in over 30,000 steps and countless miles. Tomorrow we head northeast to Canyon Lands National Park. When I have better internet and more energy, I’ll write about each of the parks.

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Purple Weekend

I’m so excited about my purple weekend. Our community relationship manager from PanCan is in town, our dearest Addie, so we’re having a couple of fun events. Tonight we’re doing dinner with some of our top captains and affiliate leadership. Tomorrow, we’re hosting an amazing social event at a local brewery for our affiliate. We’ve had a lot of RSVPs for the event, which is exciting.

My purple weekend will be the perfect way to honor Athena’s memory and distract myself. I’m really looking forward to spending time with my purple family. After the events, I have a lot of stuff to get done around the house. Unfortunately, while Athena was ill, we got very little done. The house work has piled up. The disorganization in my room is exacerbating my neuroses. One thing I won’t have to do is sweep now that I got my new Roombas working.

Write about a random act of kindness you’ve done for someone.

A couple of months ago, the Mayor and I were at Sprouts picking up some groceries. When we were in line at the checkout an old man lined up behind us. He was in a boot. I had to wear a boot for nearly four months, so I know how much it sucks. The gentleman was just picking up a few items. While the cashier rang up our items, he ran to the bathroom. Consequently, I asked the cashier to add his things to my bill. This way he’d come out of the bathroom and his groceries would be bagged and paid for. Obviously, we didn’t stick around to see his reaction, but I hope it made his day brighter.

I have been on the receiving end of random acts of kindness. When we were on the shuttle bus to pick up our rental in Boston, it was late and I was a hot mess. I cried most of the flight up to Boston knowing our time with Athena was short. I’m sure the Prosecco didn’t help. It was well after midnight and I’m feeling gross. At the stop before ours, the train station, a young family gets up to get off the shuttle. As they departed, their oldest daughter stopped to tell me I was pretty. It was one of the sweetest things someone had ever said to me. I certainly wasn’t feeling pretty and was feeling pretty low, her kindness put a smile on my face and warmed my heart.

I shared the story of the Bostonian, who on his lunch, re-calibrated and set up my EV rental to make it easy for me to drive. His kindness will stick with me always. On Tuesday when we carried Athena’s remains out to the truck, an older couple had pulled up to the vet’s office. When they exited their car with their sweet dog, they were crying for our loss. They both expressed their condolences and the husband gave me the nicest hug. Their compassion and kindness meant so much to me. It was a beacon of light during a very dark hour.

I guess the point in sharing these stories is that we have a choice. We can choose to be assholes and put negative energy out into the universe. Or we can choose to be a light. Random acts of kindness make a huge difference in a person’s day. A compliment may seem small to you, but to the recipient, it could mean the world. You don’t know where people are in their journey. Try to leave them better off than they are before your interaction.

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Intentions

Intentions sometimes get a bad rap i.e. he had the best of intentions, but….. Nevertheless, intentions are a powerful tool for creating the life you want. It can start small like setting an intention for your yoga practice or workout. Or it can be as large as setting intentions for the new year. As we start 2023, I looked back at the intentions I set for last year as inspiration for this year’s focus.

Last year the biggest intention I set was to reclaim my health by losing the thyroid weight. As I approached the ebbing months of my 42nd year, I felt a new sense of urgency regarding my health. While my family has been blessed with longevity on some sides, it’s been cursed with premature cardiac issues (plumbing not electricity). Consequently, I sat on the doorstep of high cholesterol and pre-diabetes, I knew a big change was in order.

In late January, I joined Calibrate after reviewing my options with my endocrinologist and primary care physician. Calibrate is a bit different than other weight loss programs in that it’s medically supervised and a full-year program. The first step is completing the lab work and establishing a baseline. It’s during this phase they also qualify patients for GLP-1 usage. Due to my family history in combination with thyroid disease and troubling blood sugar and cholesterol trends, I qualified for the medication.

In the last four years, I’ve gone from Hyperthyroidism (Graves) to Hypothyroidism (thank you RAI.)

Calibrate is great because it focuses on reclaiming your health by using resetting your metabolism through behavioral and dietary changes. Over the last year, I’ve made major improvements to my sleep hygiene. Additionally, I’ve made major shifts in my diet. Thankfully, the Calibrate program was the kick I needed to stop using poisonous artificial sweeteners. Moreover, I’ve hit become more intentional about what I eat and when. For example, I’ve started eating fruit seasonally. This also brings a nice variety to my diet. Lastly, the program reinforced that my workout routine was a point.

So what do I want to achieve this year?

I want to maintain my weight and health as I taper off the medication. Thankfully, the doctors designed the Calibrate program, so that their patients to come off the medication. By sticking to the programs, the changes in our biology should help us maintain the lower set point (aka our new weight). Naturally, I’ll need to maintain the healthy habits I created in order to maintain the weight loss.

Now that the enchanting holiday season is over, it’s almost time to go back to work and school. This, of course, is the lamest part of the holiday season. Nonetheless, I find myself excited to embark on my goals and intentions for 2023. 2022 blew chunks in so many ways. For me, 2023 will be a year of redemption and reclaiming the life I want to live. To that note, I’ve listed my goals below.

Goals for 2023

  • Maintain thyroid weight
  • Get back to top 10% at work
  • Run 5k
  • Run 10k
  • Blog regularly i.e 6 out of 7 days per week
  • Organize and de-clutter my closets
  • Practice yoga daily
  • Read daily
  • Complete Sweat HIIT programs
  • Complete Every Day Yoga Shop 21 Day yoga challenge

Today’s accountability tracker:

  • Workout: Ran 2 miles and completed day 1 of the yoga challenge
  • Book: Innocent Traitor by Alison Weir
  • Blog: almost done
  • Today’s song: Metallica’s Until It Sleeps performed by Apocalyptica
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Playlist

In my mind, the perfect playlist is essential for every occasion. Particularly, I love my workout playlists. It’s another tool in the chest that helps me stick to my routine and keep my pace if I’m running. My go to music for my running playlist has been Metallica, The Offspring, Green Day, God Smack and Bush. The opening rif to For Whom The Bell Tolls is perfect pushing through a difficult run. I love it!

When I strength train there’s still plenty of Metallica and company, but it’s a broader playlist. Lately, I’ve been listening to a 90’s playlist that Apple Music built based on our music library. It’s a great collection of music albeit not all of the songs work well for working out. I don’t know about you, but REM’s Everybody Hurts isn’t my favorite hype song. Obviously I love the song, but it doesn’t work in the gym.

The largest collection music on my phone is my hockey playlist. After ten years of playing music at the boys’ hockey games, I’ve got over 300 songs on there. Clearly, there’s a lot of overlap between my lists, but the hockey one is quite diverse. I got everything from the Beatles to Britney Spears and Rammstein to Daddy Yankee. Anyway, music makes my world go round. It brings joy and color to life and keeps me focused on my runs, which is not an easy feat. What’s your go to pump up song? Let me know in the comments.

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Christmas

We had a great Christmas even if it was a little more low key than previous years. My Christmas started when I rolled over in bed and the Mayor was there to wake me up. As soon as I rolled over, he asked if it was time to open up gifts. Spoiler alert, he also did the same thing the next morning only that time he was asking to go to Dunkin’. Eventually, the Mayor was able to coax me out of bed, so he could open gifts.

The bigger hurdle in the early morning wasn’t me, but Goalielocks. Unsurprisingly, he took awhile to wake up. Once up both boys were excited to open their gifts. Honestly, it was a weird holiday since they opened some accessories, but their main present was still in transit. This year we bought to big family gifts, a squat rack and a new tv for the loft. Naturally, the boys were excited for both.

Our annual Christmas brunch was an absolute success. Fortunately, we had very little leftovers, which is great. I certainly don’t need to eat caramel rolls for a week. We put Anakin in his crate since he gets aggressive when people come into the house. Unfortunately, he doesn’t do well with very little kids, so he stayed in his crate until Ava left. Meanwhile, Athena was showered with lots of sweet love and attention by Ava. Athena was so patient and loving with her.

Some how we started watching the Best of the Crocodile Hunter, so that was the background music to our brunch. I forgot how much I loved Steve Irwin and his show. He had the best energy and was just a riot to watch. Shortly, after I told my brother Jake probably wouldn’t be able to c due to work, Jake called. Honestly, Jake’s call home was the best gift ever. After company left, we napped and relaxed before heading to the Kennedy’s for dinner.

Dinner at the Kennedy’s was wonderful. As always, Hanh cooked an absolute feast for everyone. She’s an amazing cook! After dinner, we had some drinks before deciding to play some games. Note to self, the games may have gone better sober. We had an absolute blast playing Heads Up and Scattergories. I’ll tell you one lesson the Hubby and I took away from the evening, the Mayor isn’t allowed to play Scattegories with the grandparents. All in all, Christmas was a wonderful reminder of how blessed we are.

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Prosecco Parfaits

As the name Prosecco parfaits suggest, this truly is the perfect dessert. It’s simple to prepare, but big on elegance and flavor. Truly, you can make it your own by playing around with the wine selection and the accompaniments. For the parfaits I made on Christmas eve, I used Martini & Rossi Asti. I dressed the parfaits with fresh mint and raspberries, which was a great combination. Here’s the recipe:

Prosecco Parfaits
Servings: 6-8
Prep time: 15 minutes
Cook time: 8 minutes
Inactive: 4 hours
Total time: 4 hours 23 minutes

Ingredients:


1 750 ML of Prosecco or other sparkling wine
3/4 cup of granulated sugar (divided 1/2 cup and 1/4 cup)
1/2 cup of water
2 1/4 oz packets of unflavored gelatin
1 cup heavy cream
8 oz mascarpone cheese

Instructions:

  1. Combine the wine, 1/2 cup of sugar and water in a large saucepan and bring to a boil over high heat. Once it starts to boil, reduce the heat and let the mixture simmer for five minutes to cook some of the alcohol off. You can adjust the simmer time here depending on how strong you want your jello to be. Five minutes, however, produces a well balanced jello shot with plenty of alcohol. Next remove the pan from the heat and slowly whisk in the the gelatin until its completely dissolved. Once the gelatin has been stirred in and dissolved completely, pour it into a 9×11 or 9×13 baking dish and cool to room temperature before placing the jello in the refridgerator to setup for at least four hours.
  2. In a large bowl, whip the cream to medium stiff peaks. This took me about 4 minutes, but can vary based on the equipment used. Medium stiff peaks are just stiff enough to stand up, but the top will curl over (see pic below.). Place the bowl with the whipped cream in the fridge to keep cool. If you live up North, you can skip this step. I live in Florida, so I need to put it in the fridge to keep it from getting too warm. Next, in a separate large bowl, mix the marscapone cheese and remaining sugar (1/4 cup) untli smooth. Fold in 1/3 of the cool whipped to the marscapone cheese mixture. Lastly, once combined add the marscapone cheese mixture to the rest of the whipped cream.
  3. After the jello is set, you can start assembling the parfaits. I used parfait glasses I purchased from Amazon. Cut the jello into 1×1 squares using a cookie or bisquit cutter and place in the bottom of the parfait cups. Next cover the jello squares with 1/2 of the cream mixuture. Repeat with two or three more layers (depending on the width of your parfait cups) leaving enough cream for a dollop on top.

Notes:

  • For a non-alcoholic version, you can use the sparkiling grape or pear juice found at most grocery store and can skip the five minute simmer.
  • If it’s warm where you’re at, keep the bowl and the beaters in the fridge to keep them cool.
  • If your whipped cream starts to look grainy, you’ve beaten it too long. You can try to fix it by adding a couple more tablespoons and whisking it in by hand. If that doesn’t work, you’ll need to start over.

Tools used:

  • 2 3 quart mixing bowls
  • 1 Hand mixer
  • Parfait cups (disposable)
  • 13×9 baking pan
  • Reynolds wrap
  • Large Saucepan
  • Whisk

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Disappointment

Today I left work full disappointment for no real good reason. Truly, I had a magnificent and super successful day at work. However, I came up just short of my stretch goal for the day. Normally, I would have stayed late to take more calls, but I had to bring The Mayor to hockey practice.

The Hubby is at a hardwood trade show in Orlando, so it’s just me and the boys the next two days. Hopefully, he’ll get sometime to relax without the constant harassment from the boys or dogs. As soon as he gets home at night, the dogs are all over him. In fact, he can rarely sit without being interrupted or harassed by someone or something. He definitely deserves some time away and some peace and quiet.


Last night the Lightning won the Stanley Cup finals. Im happy to keep the cup in Florida, but not happy that hockey season is officially over. However, unlike Habs fans, I’m not nursing the disappointment of defeat. Also, Kucherov’s presser was the stuff off legends. Although, the Habs fans are nursing hurt feelings because of it. As for hockey’s fortunately, we shouldn’t have to wait too long for the regular season. Hopefully, it’s back to normal with minimal restrictions. I’m definitely looking forward to attending more games next year.

Here’s a list of our day’s activities:

*I read Demons, by Dostoevsky. I am really enjoying this book so far.

*I thought about running, but decided to rest my knee again. Instead I looked for great photos of us.

* I ate the rest of the peach crisp today. This time I mixed in one white peach for a little of variety. Honestly, I didn’t notice a difference.

*The family and I are watching the Stanley Cup Finals in lieu of continuing our Thirty Rock binge. Thankfully, our power is flickering now that the storm has passed. Consequently, it knocked out the wifi too. Apparently, technology is my nemesistonight.

*I spent my day with the puppies. This evening I worked with Anakin on some training skills. He did a great job. Of course, I rewarded him with kielbasa, which is his favorite. 

*My favorite surprise on the underwater cams, I watch during work, is seeing an octopus. Today I watched the safari cam, which never disappoints.

*I’m back to work and Elsa is long gone, but we had some strong storm this afternoon. Thankfully, the tropics are quiet. 

*Today’s word of the day is destiny. It was definitely the Lightning’s destiny to win the Cup.

*I took my puppies including sweet Anakin for a walk. Did I mention I hate gnats, flies, and mosquitos? It’s definitely much worse in the morning and am. Fortunately, it’s not too bad at lunch.

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A Life Well-Lived

“A life well-lived is the most exquisite form of art,” wrote Erwin McManus. This weekend my family lost our matriarch, my great Grandmother. As I contemplated her passing, I kept coming back to a life well-lived. Her life, while never easy, exemplified this axiom. My great grandmother Nellie Brown (nee Reynolds) and her twin sister Zella (Caroyln) were born on May 16, 1916, in Long Prairie to Florence and Andrew Reynolds. At this point, there were only 3.3 million cars registered in the entire US while only 11% of the population had a telephone. When she was just a toddler, the Great War was winding down, but the Spanish Flu epidemic was in full swing. She began her life as the Spanish flu pandemic took hold and her life ended as we continue to contend with COVID. Can you imagine how different the world is now compared to 1916?

Great Grandma Brown, her sister Zella and her mom circa 1920

Shortly after my grandmother’s birth, her father headed to Europe to fight in the Great War. After the war, her father left and her mother remarried. She grew up in Long Prairie, where she met her husband. In fact, she was telling Jake and me tales of watching Lindy practice while tending to the fields. In fact, they would wave as he flew over and he would tip his wings to them. Of course, Lindy was Charles Lindbergh and this was long before his famous flight across the Atlantic in the Spirit of St. Louis. As we drove back to my folks that day, Jake and I were trying to wrap our heads around the massive changes she witnessed in her 104 years. I would give anything to be able to sit with her again and listen to her stories.

One thing that was clear about my Grandmother is that change didn’t challenge her. Her generation was no stranger to loss having experienced both World Wars, the Spanish flu, the great depression, polio, the Korean and Vietnam wars. Perhaps that is why she was so adaptable and resilient. In fact, as the age of the internet broke, she didn’t run from it. She had an old computer that she used until she lost her eyesight. How many people can say they got emails and forwards from their Great Grandma? Not many, but I can. Undoubtedly, her adaptability and great genes played a role in her longevity, but it was more than that.

My Great Grandma lived her life according to three pillars: love, family, and God. As she held Jake’s hand that blustery October day, she shared the importance of rooting himself in love, family and God. I was struck at the moment by the power of her words, influence, and the moment. I was blessed to witness that moment. On that trip, she and Jake formed a deep bond that he’ll carry with him forever. We spent many weekends at my Great Grandmother’s house with our extended family. Our extended family is huge! Yet, she delighted in hosting all of us. Family really was everything to her. After my grandfather lost his mother to cancer in the mid 50’s, my great-grandma treated him as if he was her own child. She loved my Grandpa dearly.

She lived independently in her own house until the very end. After she suffered a stroke two weeks ago, my grandma and aunt stayed by her side. My heart aches for my Grandma, who just lost her mom. I took a picture of them together during our last visit. When I look at that picture, I realize no matter how old we get, we always want and need our mother. My Great Grandma was a woman, who lived according to her own terms. It is no wonder that she left this world exactly as she lived in it surrounded by love and family. Until we meet again Great Great Grandma, godspeed.

Nellie Brown 5/16/1916-1/30/2021

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Normal Saturday

For the first time since early October, it’s been a normal Saturday for me. It’s nice not having to work and being able to relax and get stuff done. The Mayor and I started the day off at BJ’s picking up some groceries. Surprisingly, the store was pretty empty, which made the shopping experience quite easy. Normally, I find BJ’s to be utterly unbearable. This, of course, is why I only go there once a month. Also, I don’t think my freezers could hold all the food if I went there more often. Needless to say, I’m happy that I checked that trip off my December to-do list.

Yesterday we started working with a trainer for Anakin. It’s been hard to get him socialized and trained properly due to the pandemic, but Gari will be great for him. He did really well with her once he got comfortable. Unfortunately, he’s a bit of a nervous dog around new people, so it took a while for him to warm up. We quickly figured out, however, that as long as Maya was out of the crate with him, he was more comfortable. Our session yesterday was a consultation and to see how he would respond. I liked Gari’s style and felt that I learned a lot from her. We didn’t cover a lot of ground yesterday, but we’ve been practicing his new skills a lot today.

I had planned to run today, but my body is just not feeling it. After all, it’s my second week back to working out after a six or seven week hiatus. My goal is to get back to running every day for at least a mile. Additionally, I’m back to practicing yoga daily, which is helping a lot. BBG continues to deliver week after week of great workout. Since I took a break, I’ve definitely regressed a bit. Consequently, I’ll be repeating BBG 3.0 before moving on to 4.0. BBG 3.0 is significantly more difficult than 2.0, so I don’t feel bad at all about having to repeat it.

This afternoon, I mixed up some cookie dough for Christmas cookies and ordered more decorations. Like many Americans, I find myself decorating the house more this year. After all, 2020 has been such a gloomy year, why not brighten it up with some Christmas cheer. I’ve also been working on my memory book for Jake’s Air Force journey. It’s so fun to look back on the pictures from the past year. Hopefully, I’ll finish the book later today or tomorrow. This evening we’re headed to my brother’s for dinner. Again, since I’ve gone nowhere in like seven weeks, it will be nice to leave the house.

Here’s a list of our day’s activities:

*I read The Idiot, by Fyodor Dosytoevsky

*It’s day 6 of BBG 3.0 week 4 and I’m doing nothing. I decided to rest on the 6th day because I’m a rebel like that.

*Today I thought about running a mile and decided to take the day off. It was good thought.

*Today’s word of the day is share, which is why I write this blog. To share my thoughts great and small with all of you.

*I’m enjoying my normal Saturday with absolutely nothing on my to do list.

*I’m headed to my brother’s tonight for dinner and board games.

*After today, my running streak stands at 0 days and I’m not mad about it.

*I love the footprints the puppies leave on the patio when coming back in every morning. Today’s footprints may have included some ashes since they knocked over the grill. There are, however, no kitties in this house.

*I took my puppies including sweet Anakin for a walk. Today Anakin is wearing his Christmas bow tie. He looks mighty dapper if I say so myself. Naturally, I bought all three dogs Christmas outfits. I can’t wait to share the pictures with you. You’ll love them!

Today’s song is Superheroes by The Script, enjoy!

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