Well, I’m taking a night off from the hockey rink since the Mayor will be sitting tonight. Apparently, his shoulder popped out and back in during the second game yesterday. Naturally, he didn’t think anyone needed to know until this morning. He tried to say he was fine but chuckled as he said it. Unfortunately, it was clear he was in pain when testing his range of motion as evidenced by his grimace. Nonetheless, the hubby and I decided he should sit tonight out.
Consequently, I’m home chilling with the dogs after a good day in the office. I’ll probably spend my night off from the hockey rink watching the Florida Panthers. To be fair, I’ll watch the Mayor’s game on Livebarn as well. He’s dressing out to serve penalties, but I want to be sure he doesn’t try to sneak in a shift. Also, their high school team is sometimes more exciting to watch than the Panthers, who are so boring this year.
After a week of intense fatigue, I finally felt up to working out. It stinks that my body is so finicky sometimes, but I got to listen to it. Perhaps if I had listened to it more when I was younger, it wouldn’t be so finicky now. I ran two miles and walked one. The run wasn’t smooth, but after more than a week off, I anticipated it would be hard. Tomorrow, I’ll go back to strength training with the Sweat app.
Today’s accountability tracker:
- Workout: ran two miles, walked one
- Book: A Dangerous Inheritance: A Novel of Tudor Rivals and the Secret of the Tower by Alison Weir
- Blog: done
- Today’s song: With A Little Help From My Friends performed by Joe Cocker