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Lazy Sunday

After an insane week, lazy Sunday was the perfect follow up to lazy Saturday.  Yep, there was a 90% chance that today was gonna be a Netflix and chill type of day and indeed it was.  That’s not to say I wasn’t productive.  I caught up on all the laundry after Goalielocks finished scorekeeping at the rink this morning.  I even meal prepped for the week.  Meanwhile Goalielocks fished and the Mayor watched Netflix from the comfort of my yoga silk.

As I continue to on the Graves/thyroid rollercoaster, meal prepping has become increasingly important in my attempts to stay healthy.  I say healthy because while I see no change on the outside, I’d like to think under the layers I’m getting both stronger and healthier.  We’ll see what Dr. G has to say when I see her on Tuesday.  I’m sure she’ll be none to thrilled that I didn’t just complete the corporate run, but two other 5ks as well, but more on that later.

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For my meal prep, I look for something easy, high protein and relatively quick to put together.  This week I made five containers of chicken stir fry and brown rice.  For my fasting days, I’m currently doing the 5:2 intermittent fasting plan, I did not include brown rice.  For simplicity and time’s sake, I used Target’s Simply Balanced organic steamed in the bag stir fry vegetables.   Tyson’s thin sliced chicken strips, non-gmo and antibiotic free, were the perfect protein for the stir fry.

I started my meal prep, by firing up my Instantpot to make brown rice.  Fortunately, the Instantpot has proven to be a real time saver for cooking rice.   If you’re not a fan of brown rice, you could definitely substitute white rice.  Each weekend, I’ll cook up an entire bag of brown rice, which I’ll use for my weekly meals.  In addition, I have enough rice to package up three portions of rice that can be used for family meals.  This is where my Foodsaver plus is truly clutch.  I cook the rice in a 1:1 ratio rice to water for 22 minutes on high pressure followed by 10 minutes natural venting.  Lastly, I turn the knob and release all of the pressure.

Meanwhile on the stove, I’ve already browned my chicken.   The vegetables, which were steamed in the microwave were then stirred into the pan with the left over oil from the chicken.  Once I’ve cut up the chicken, I add it back to the pan with the veggies and teriyaki sauce.  In the span  of less than an hour, I’ve made my lunches for the entire week.  Additionally, thanks to my beautiful egg cooker, my breakfast for the week was done even before the rice had finished cooking.

The key to maintaining healthy habits is ensuring it’s simple, easy and can fit into your lifestyle.  If it takes too much time or is too cumbersome, it won’t stick.   My Instantpot, Foodsaver and egg cooker have been complete life savers.  These three handy appliances have been life altering.    I can now plan ahead and meal prep my lunches as well as family dinners.  We don’t time during hockey season to make family dinners.   Fortunately, being able to prep on a rare free weekend gives us the help we need to eat healthy during the crazy hockey season.

This evening I was able to sneak in a 30 minute run on the elliptical as the roast cooked in the oven.  My ankles have been a bit sore since the last 5k, so I’ve taken it easy on them this week by sticking to the elliptical instead of the road or treadmill.  Tomorrow will be leg day – oh joy!

P.S.  Tonight’s drama was our duck’s escape from its cage.  Yeah, there’s a whole series of posts coming your way on our duck drama.  I assure you it will be worth the wait.

Products used for today’s Meal prep:

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It’s Time For States!

It’s time for states!!! The vaunted state hockey tournament. The culmination of countless hours of practices, driving, off ice sessions and games is finally here. Fortunately, both of our boys are playing locally this year for states! Yay!! Unfortunately, we’ll be at the rink all weekend with nary a break.

Our tournament started with our U12 Panthers Gold taking on the undefeated Blackhawks Red. It was an exciting game. I had expected a lopsided affair, but it was 0-0 through much of the game. The Hawks put one in while on a 5-3 power play. Our squad didn’t stop their effort and kept it a tight game, but we couldn’t bury the puck. All in all it was a good game.

Well after my bedtime, Goalielocks’ U16 game was scheduled. Okay, maybe 9:50 isn’t my bed time, but by Friday night I’m exhausted. Fortunately, I packed my beta blockers so I could take the edge of my nerves and my heart rate. The game opened with a breakaway against Goalielocks and he came up with a huge save.

The rest of the game was back and forth. Goalielocks saw a lot of shots, but was on point. TK buried the puck early in the first to put us up by one. We netted another goal in the second putting us up 2-0.

The second period had me worried, but our squad stood strong. They ended up banging one in, but I couldn’t see what happened from my angle. When the period ended it was 2-1. Thank God for beta blockers.

As the third period got underway I was hoping for a quick goal to allay my nerves. I got it! #relieved. The team had some great offensive moments in the third period. Consequently, we went up 4-1. It was then that the wheels started to fall off for the other team. They took a 2-10 penalty followed by another minor penalty late in the third. Happily, the game ended a 4-1 decisive win for our Panthers Gold and my Goalie.

Now it’s midnight, we’ve been at work and school all day. Tomorrow starts early with a call time at the rink of 9:30. We have game all day and another late night at the rink. I’m off to bed to get some much needed sleep. Let’s Go Panthers!

They’re Back From Quebec!

They’re back from Quebec!!! Thankfully, their early departure from Quebec City got them out before the snowfall started. I figured the big storm that hit the Midwest earlier this weekend would hit the Quebec area today. Luckily, we booked super early flights. Even so they were delayed an hour getting out of Montreal.

The later arrival gave me more time at the gym this morning. I feel like I’m fighting a sinus infection. Since I had no fever and no symptoms below the chest, I opted to hit the gym. I put in thirty minutes on the elliptical and was able to do 4.5 miles in that time. Happily, I can report my knees have improved dramatically week over week. Yay!!!!

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After finishing my run on the elliptical, I made it leg day at the gym. My knees feel much better, but I was careful to pick exercises that did not hurt my knee. I would usually do single leg cable kicks on leg day, but that brought too much discomfort to the knees. Consequently, I skipped the exercise.

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After my workout, I headed to the airport to pick up my boys. It was exciting to watch them land and taxi as I was driving down Southern towards the airport. I quickly parked, as quickly as one can when snow birds are involved, in the short term parking and headed into the terminal.  Fortunately, they were quickly off the plane and so were their bags. Yay! The Mayor wanted Wendy’s, but that was a hard no from both of us. Everyone was exited to see them back home especially the puppies.

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Unfortunately, my hubby had the distinct pleasure of getting to work on the broken items list right away. He immediately tackled the garbage disposal and was able to fix it quickly. Thank goodness! Next up was the air condition. I was pretty sure it was the capacitor that crapped out. Turns out I was right!! Thank you YouTube. He’ll pick up the part tomorrow, so by tomorrow night we should be in the business. Woohoo! It’s great to have him home!

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The rest of the afternoon we spent relaxing and baking. I made my first attempt at an “easy Kouign-Amann” recipe. I’ll be devoting a whole post to it tomorrow. I absolutely loved Quebec City. Moreover, I loved Brittany and Saint Malo. In 2011, we spent some time in Brittany and saw where Cartier sailed from when he discovered Quebec and the Saint Lawrence Seaway. The Breton influence on Quebec is unmistakable.

Speaking of French, I just finished volume one of Proust’s In Search Of Lost Time. While I wait for Amazon to deliver volume two, I’ve started Jane Austen’s Pride and Prejudice. At this point, I’m only ten chapters into the book, but I’m finding it quite enjoyable. I’m off the read, good night my friends!

Last Day in Quebec

It’s the last day in Quebec for our Florida Bulldogs. They spent the morning at the Ice Hotel right outside the city. When we went in 2016, we were lucky enough to get some snow and see a wedding. From the looks of the pictures, it seems they got some snow this year.

If you’ve never been to an ice hotel or ice bar, it’s definitely worth experiencing once. The beauty of drinks at the ice bar/hotel is they’re always perfectly chilled in their glasses made of ice. As for the kids, they love the hotel’s ice slide. Unlike the Ice Bar in Sweden, the Ice Hotel doesn’t require special gear. Rather you simply enjoy the venue in your regular winter wear.

After the Ice Hotel, they headed to the Patro for lunch before heading back to the hotel. They spent their afternoon at a beautiful park up the hill from the hotel Old Quebec. The rink and surrounding area are absolutely beautiful and the ice is pretty nice. Based on the pictures, it looks like they had a great time.

Afterwards they headed to the rink for the other team’s semi-final game. My Mayor did play by play for the first period, but spent the rest of the game hanging with friends. I couldn’t watch the rest of the broadcast since I was driving to pick up Goalielocks from volunteering.

Unfortunately, our other team lost a tough one and got knocked out of the tournament. Post game they went out for pizza. I have so many question about pizza in Quebec based on the restaurant’s sign. I guess it’s not surprise my hubby opted for a calzone instead of pizza.

Meanwhile, we’re still down an A/C unit, freezer and no garbage disposal. I’m sure my hubby can’t wait to get home tomorrow to fix it all. Needless to say, I can’t wait to have my guys back home!

Last Day in Quebec

It’s the last day in Quebec for our Florida Bulldogs. They spent the morning at the Ice Hotel right outside the city. When we went in 2016, we were lucky enough to get some snow and see a wedding. From the looks of the pictures, it seems they got some snow this year.

If you’ve never been to an ice hotel or ice bar, it’s definitely worth experiencing once. The beauty of drinks at the ice bar/hotel is they’re always perfectly chilled in their glasses made of ice. As for the kids, they love the hotel’s ice slide. Unlike the Ice Bar in Sweden, the Ice Hotel doesn’t require special gear. Rather you simply enjoy the venue in your regular winter wear.

After the Ice Hotel, they headed to the Patro for lunch before heading back to the hotel. They spent their afternoon at a beautiful park up the hill from the hotel Old Quebec. The rink and surrounding area are absolutely beautiful and the ice is pretty nice. Based on the pictures, it looks like they had a great time.

Afterwards they headed to the rink for the other team’s semi-final game. My Mayor did play by play for the first period, but spent the rest of the game hanging with friends. I couldn’t watch the rest of the broadcast since I was driving to pick up Goalielocks from volunteering.

Unfortunately, our other team lost a tough one and got knocked out of the tournament. Post game they went out for pizza. I have so many question about pizza in Quebec based on the restaurant’s sign. I guess it’s not surprise my hubby opted for a calzone instead of pizza.

Meanwhile, we’re still down an A/C unit, freezer and no garbage disposal. I’m sure my hubby can’t wait to get home tomorrow to fix it all. Needless to say, I can’t wait to have my guys back home!

Last Day in Quebec

It’s the last day in Quebec for our Florida Bulldogs. They spent the morning at the Ice Hotel right outside the city. When we went in 2016, we were lucky enough to get some snow and see a wedding. From the looks of the pictures, it seems they got some snow this year.

If you’ve never been to an ice hotel or ice bar, it’s definitely worth experiencing once. The beauty of drinks at the ice bar/hotel is they’re always perfectly chilled in their glasses made of ice. As for the kids, they love the hotel’s ice slide. Unlike the Ice Bar in Sweden, the Ice Hotel doesn’t require special gear. Rather you simply enjoy the venue in your regular winter wear.

After the Ice Hotel, they headed to the Patro for lunch before heading back to the hotel. They spent their afternoon at a beautiful park up the hill from the hotel Old Quebec. The rink and surrounding area are absolutely beautiful and the ice is pretty nice. Based on the pictures, it looks like they had a great time.

Afterwards they headed to the rink for the other team’s semi-final game. My Mayor did play by play for the first period, but spent the rest of the game hanging with friends. I couldn’t watch the rest of the broadcast since I was driving to pick up Goalielocks from volunteering.

Unfortunately, the Bulldogs lost the game.  It was a tough one.  Consequently, they were knocked out of the tournament. Post game they went out for pizza. I have so many question about pizza in Quebec based on the restaurant’s sign. I guess it’s not surprise my hubby opted for a calzone instead of pizza.

Meanwhile, we’re still down an A/C unit, freezer and no garbage disposal. I’m sure my hubby can’t wait to get home tomorrow to fix it all. Needless to say, I can’t wait to have my guys back home!

One Week in Quebec

One week in Quebec for the hubby and Mayor. Meanwhile in Florida, the freezer and an AC unit have gone done. I definitely picked the sort straw in this equation. Truly, I’m just happy it’s Friday. It’s been a long week.

As for my Mayor, he and his team had a scrimmage against the Flyers AAA team. It was a completely one-sided game. Until the coaches decided to do mix the teams and do a split squad game. Honestly, these are some of the best game experiences. It’s super cool to have the opportunity to play with new kids in this environment. Also, instead of a blowout game, you get a more even and entertaining game for everyone involved. The kids loved it!  Plus, my boy got a nice goal.

Between the games and in the small amount of downtime the kids have, they spend it hanging out in the hotel. Apparently, my boy even does wake up calls. You can see how the kids are getting progressively more tired as the week has progressed. They follow a pretty rigorous schedule day in and day out. Needless to say, I think they’re sleeping pretty soundly.

My Mayor was so excited today to try sushi for the first time. Consequently, post game my Hubby took him to pick up sushi to go. He grabbed his sushi and headed to the Patro with the rest of his team for dinner. The Hubby meanwhile went out for Mongolian with some of the dads. We can only hope there was no Canadian Whiskey involved.

Here at the homestead, I attempted to flush the AC line. It didn’t work and I got water everywhere. Clearly, I’ll be waiting for my Hubby to fix it upon his return to Florida. Goalielocks set up Doordash, so we had Sushi Yama delivered. I’m far too tired to cook. This weekend I’ll be doing nothing, but relaxing.

Thursday in Quebec

It’s Thursday in Quebec and that meant game two of the tournament. Unfortunately, the squad didn’t have a good morning and was knocked out of the tournament. Fortunately that doesn’t mean the hockey is done for them as they’ll likely have more exhibition games tomorrow and maybe Saturday.

It’s incredibly hard not to be there because it’s such an amazing experience for the kids. Tonight they went out to the skate park in Shannon, Quebec. This place is magnificent. It has hockey rinks, a skating trail and a ice slide. The trail through the woods is beautiful. It could hardly get more picturesque.

As for the hockey, there’s nothing better than watching these Florida kids enjoy hockey as it’s supposed to be. Outside and without all the equipment just like The Hubby and I grew up playing in Minnesota. Incidentally, neither of us had played hockey inside or in full gear until we moved to Florida.

When Goalielocks and I went in 2016, we got some snow. They, however, have mountains of snow. I’m watching the winter storms carefully in case they’re delayed in getting out Sunday. Although I’m sure none of the kids would mind spending more time in Quebec. Lastly, I’m happy to report that the hockey dads have survived the Canadian whiskey and the bromance continues!

Meanwhile in Florida, our AC unit died!

On The Fifth Day

On the fifth day, there was more hockey at Peewee Quebec.  I had a much better opening, but had to change the title around, so there went that idea.  It was a play on the guess what day it is joke, but I digress.  I’m happy to report that Canadian Whiskey did not win today. Rather, hockey and lot’s of it won the day. The boys got an early start today with an exhibition game against another French team.

 

This game had a lot of offense with twelve goals between the two teams. Unfortunately, we were on the wrong side of the equation. My Mayor did score on a penalty shot and had a nice check in the defensive zone. Not sure if he got called for this check or something else, but he definitely spent some time in the box.

In their second exhibition game of the day, they played another team from Switzerland. They’ve now played five teams from Europe and some Canadian teams. What an incredible opportunity. Game two didn’t go there way either, but thankfully it was only an exhibition game.

The Mayor clearly didn’t have enough hockey today as he spent his night doing play by play on Facebook Live during the other team’s game. It was absolutely priceless and I loved hearing him and his buddies talk about the game. There’s truly no better tournament and no better game. I love these kids passion for it.

Meanwhile in Florida, we got to work and school. #boring I’m still in an adjustment period with my thyroid. My body is a bit beat up, so instead of running today I chose to rest. Fortunately, Goalielocks stepped up and made dinner for us both. We had yummy breaded chicken and broccoli.

I had a bit of a fever when I got home, so I didn’t want to press my luck. When you’re living with thyroid issues, fevers are one of those things that you’re unsure if the cause is illness or too much thyroid fun. Nonetheless, it pretty much ruled out a trip to the gym. I’m keeping and eye on it and if it continues, I’ll follow-up with my endo.

My boys are on their fifth day of Peewee Quebec, which means the Mayor’s probably at the stage where he walks into the room and falls asleep. I remember vividly how tired Goalielocks was by this time in the tournament. The trip is so well-organized. There’s a lot of hockey and a lot of activity, so these kids are exhausted. All worth it to enjoy the trip of a lifetime with your hockey buddies. These are the trips and the memories that truly make paying for travel hockey worth it.